Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Pain Toolkit For The Families Friends And Work Colleagues Of The Person With Persistent Pain
Download Pain Toolkit For The Families Friends And Work Colleagues Of The Person With Persistent Pain full books in PDF, epub, and Kindle. Read online Pain Toolkit For The Families Friends And Work Colleagues Of The Person With Persistent Pain ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Pain Toolkit for the... Families, Friends, and Work Colleagues of the person with persistent pain... by : Pete Moore
Download or read book Pain Toolkit for the... Families, Friends, and Work Colleagues of the person with persistent pain... written by Pete Moore and published by Pain Toolkit . This book was released on 2023-06-05 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome and introduction Welcome to the Pain Toolkit digital booklet for families, friends, and work colleagues who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit (Fibromyalgia) by : Pete Moore
Download or read book Pain Toolkit (Fibromyalgia) written by Pete Moore and published by Pain Toolkit . This book was released on 2022-05-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook version of the Pain Toolkit for people living with fibromyalgia. The text you see in blue are hyperlinks to extra useful pain self-management information and also to the Pain Toolkit videos. Also, don’t forget to visit the website for other useful information. Pete Moore is the author and originator of the Pain Toolkit. He successfully lives with persistent pain, asthma, prostate cancer and osteoarthritis. He has put these tools together with the help of friends, family and healthcare professionals. Make self-managing your pain your first choice and not your last resort. So is persistent pain and fibromyalgia a problem a problem around the world? Yes, it’s become a problem worldwide. For instance here in the UK the short answer is yes, so you are not on your own. Here are some facts from the British Medical Journal Chronic (BMJ) Pain affects between one-third and one-half of the population of the UK, corresponding to just under 28 million adults, based on data from the best available published studies. This figure is likely to increase further in line with an ageing population. People with persistent pain were more likely to be anxious or depressed - 69% with severe pain are worried about their moods. Pete says…I receive daily emails from people who are worried, anxious and even get depressed. Is Fibromyalgia common? The NHS in the UK says… Some estimates suggest nearly 1 in 20 people may be affected by fibromyalgia to some degree. One of the main reasons it's not clear how many people are affected. 12 Pain Toolkit Tools Tool 1 - Accept that you have persistent pain ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Meaningful movement (keeping active) Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient. Important: On Pages 25 - 30 you will see links to others non for profit organisations in the UK, Ireland, America, Australia, Canada and New Zealand. Your three step guide for using the Pain Toolkit Read it and show the Pain Toolkit to your circle of support: your partner, family, friends, work colleagues and your healthcare team. Choose and circle only two or three tools you think will make a positive change to self-managing your pain. Ask for help from your support circle if needed. Once you feel confident with those tools, then do the same steps and choose another two or three tools. Repeat again when needed.
Book Synopsis Pain Toolkit (Short 14 Page) Version by : Pete Moore
Download or read book Pain Toolkit (Short 14 Page) Version written by Pete Moore and published by Pain Toolkit . This book was released on 2020-12-10 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a shorter version of the Pain Toolkit and there is a larger 24 page version on the Pain Toolkit website and includes extra useful information about: - Pain & Sleep - Pain & Work - Using the Internet - Extra resources - Stretching/exercising - Pacing daily activities - Dealing setbacks
Book Synopsis For people with mental health conditions and pain by : Pete Moore
Download or read book For people with mental health conditions and pain written by Pete Moore and published by Pain Toolkit . This book was released on 2024-03-14 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit This edition of the Pain Toolkit....is for people who have mental health conditions and pain. This edition of the Pain Toolkit has put together with Linda, who has a vast experience supporting people with mental health and long-term conditions. More about Linda on Page 4. A persistent or long-term pain problem can be difficult to understand and manage on an everyday basis. Like many people I struggled to manage my back pain in the early 1990’s. I was bounced around the NHS, being passed around to different doctors and consultants. During that time, I became depressed and reached a very low point in my life. I was lucky to get myself on a pain management programme, which gave me the information, but more importantly, the confidence to start managing my pain, myself. Is it easy? Well it’s like most things, you have to work at it. I’m not an academic guy, but all I can tell you, is that if I can do it, then I know others can. The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your pain. It is not meant to be the last word in pain self-management but a helpful guide to help you get started. First step is to be is willing to read it and take on board some of the suggestions. Living with pain and a mental health problem can be tricky and you may need some help, as I did at times. Where do you get help from? Well, help and support can come from your family, friends, healthcare teams, work colleagues and now the Pain Toolkit.
Book Synopsis Pain Toolkit - The 5 Key pain self- management skills for... Remaining or Returning to Work by : Pete Moore
Download or read book Pain Toolkit - The 5 Key pain self- management skills for... Remaining or Returning to Work written by Pete Moore and published by Pain Toolkit . This book was released on 2023-06-26 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for for people with persistent pain and who want to stay or return to work. The Pain Toolkit is your go-to resource for managing pain and feel more control of your life. We understand that living with pain can be challenging, but with our 5 key pain self- management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back on track. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life and either help you remain or return to work. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the PainToolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit - 5 Key Pain Self- management skills for older people by : Pete Moore
Download or read book Pain Toolkit - 5 Key Pain Self- management skills for older people written by Pete Moore and published by Pain Toolkit . This book was released on 2023-06-15 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for older people, your go-to resource for managing pain and feel more control of your life. We understand that living with pain can be challenging, but with our 5 key pain self- management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back on track. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way.
Download or read book Back Pain Toolkit written by Pete Moore and published by Pain Toolkit . This book was released on 2020-08-11 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Pain Toolkit A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions.
Book Synopsis Pain Toolkit Neuropathic Pain UK and Australia by : Pete Moore
Download or read book Pain Toolkit Neuropathic Pain UK and Australia written by Pete Moore and published by Pain Toolkit . This book was released on 2024-03-14 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit This Pain Toolkit ....is for people who live with Neuropathic persistent, long-term pain. Throughout the Pain Toolkit, you will see text in blue. These are hyperlinks to videos and other useful information. Pete Moore from the UK and co-author Mary Wing from Australia collaborated in this edition of the Pain Toolkit Here is a welcome video from Pete & Mary Pete says...A persistent pain problem can be difficult to understand and manage on an everyday basis. Like many people I struggled to manage my pain back in the early 1990’s. I was lucky to get myself on a pain management programme, which gave me the information, but more importantly, the confidence to manage my pain, myself. Since 1997, I haven't had the need to take any pain medication, simply because I still use the information from the programme. Is it easy? Well it’s like most things, you have to work at it. I’m not an academic guy, but all I can tell you, is that if I can do it, then I know others can. The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your pain. It is not meant to be the last word in pain self-management but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. Good luck! Pete Moore & Mary Wing
Book Synopsis Pain Toolkit “For people who are now living with persistent pain after… cancer treatment” by : Pete Moore
Download or read book Pain Toolkit “For people who are now living with persistent pain after… cancer treatment” written by Pete Moore and published by Pain Toolkit . This book was released on 2023-09-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with persistent pain after cancer treatment and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging especially after having cancer treatment, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.
Book Synopsis Pain Toolkit Worldwide Version [Revised August 2020] by : Author
Download or read book Pain Toolkit Worldwide Version [Revised August 2020] written by Author and published by Pain Toolkit . This book was released on 2020-07-30 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pain Toolkit Pete Moore is the author and originator of the Pain Toolkit. He successfully lives with persistent pain, asthma, prostate cancer and osteoarthritis. He has put these tools together with the help of friends, family and healthcare professionals. Make self-managing your pain your first choice and not your last resort. 12 Pain Toolkit Tools Tool 1 - Accept that you have persistent pain ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Keeping Active...Stretching & Exercising Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient.
Book Synopsis Pain Toolkit for people living with Pain & Fatigue by : Pete Moore
Download or read book Pain Toolkit for people living with Pain & Fatigue written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-24 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with pain and, fatigue want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain and fatigue can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain and fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit digital booklet for people living with arthritis by : Pete Moore
Download or read book Pain Toolkit digital booklet for people living with arthritis written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-19 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with arthritis and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit digital booklet for people living with CRPS by : Pete Moore
Download or read book Pain Toolkit digital booklet for people living with CRPS written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-19 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with CRPS and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.
Book Synopsis Pain Toolkit Neuropathic Pain by : Pete Moore
Download or read book Pain Toolkit Neuropathic Pain written by Pete Moore and published by Pain Toolkit . This book was released on 2024-03-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the eBook Pain Toolkit This Pain Toolkit ....is for people who live with Neuropathic persistent, long-term pain. Throughout the Pain Toolkit, you will see text in blue. These are hyperlinks to videos and other useful information. Pete Moore from the UK and co-author Keith Meldrum from Canada, collaborated in this edition of the Pain Toolkit Pete says...A persistent pain problem can be difficult to understand and manage on an everyday basis. Like many people I struggled to manage my pain back in the early 1990’s. I was lucky to get myself on a pain management programme, which gave me the information, but more importantly, the confidence to manage my pain, myself. Since 1997, I haven't had the need to take any pain medication, simply because I still use the information from the programme. Is it easy? Well it’s like most things, you have to work at it. I’m not an academic guy, but all I can tell you, is that if I can do it, then I know others can. The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your pain. It is not meant to be the last word in pain self-management but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. Good luck! Pete Moore & Keith Meldrum
Book Synopsis Prehab Pain Toolkit by : Pete Moore & Keith Meldrum
Download or read book Prehab Pain Toolkit written by Pete Moore & Keith Meldrum and published by Pain Toolkit . This book was released on 2023-06-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prehab Pain Toolkit Prehab is taking a proactive approach to prepare a person prior to a having a procedure, operation or coming off a pain medication like opioids * Sometimes people are provided rehab skills after their procedure, operation or pain medication reduction where learning prehab skills can speed up recovery time. Prehab involves taking steps to strengthen and condition the body before a procedure, operation or pain medication reduction. Prehab typically includes what is now referred to as meaningful movement which can involve exercises and stretches designed to improve mobility, flexibility and strengthen muscles. A Physiotherapist / Physical Therapist with knowledge of prehab can show you the best movements for you. The goal of prehab is to help people maintain their physical and mental health at their highest level, and enhance their recovery. * Always seek the help and support of a prescribing healthcare professionals before reducing of stopping opioids or other similar medications
Book Synopsis Pain Toolkit 5 key pain self-management skills by : Pete Moore
Download or read book Pain Toolkit 5 key pain self-management skills written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-03 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome and introduction Welcome to the Pain Toolkit digital booklet, your go-to resource for managing pain and taking control of your life. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit (Neuropathic) UK & Canada August 2020 by : Author
Download or read book Pain Toolkit (Neuropathic) UK & Canada August 2020 written by Author and published by Pain Toolkit . This book was released on 2020-08-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pain Toolkit ....is for people who live with Neuropathic persistent, long-term pain. Living with Neuropathic Pain by Keith Meldrum Persistent or long-term neuropathic pain presents challenges that are different from other forms of persistent pain (known as nociceptive and nociplastic pain). The most important distinction is that with neuropathic pain there is underlying damage to a person’s nervous system. Neuropathic pain is defined as “pain caused by a lesion or disease of the somatosensory nervous system”. The somatosensory nervous system is a network of neurons that help people recognize objects, discriminate textures, generate sensory-motor feedback, and exchange social cues. What this means from the perspective of day to day life is that neuropathic pain is always present. It may modulate in intensity throughout the day, but the pain remains. Neuropathic pain is often best described as burning, shooting, stabbing, tingling, numbness, pins and needles, and hot and cold. Some common effects of neuropathic pain include allodynia and/or hyperalgesia. Allodynia is pain that is evoked by a stimulus that is usually not painful, such as a feather or clothing against someone’s skin. Hyperalgesia is an increased response to pain that already exists. These feelings are constant, daily, inescapable, and underscore the reason why it is important to understand the complexity of persistent neuropathic pain and how to best consider, implement, and modify effective pain self-management techniques. The principles of self-management are important but need to be considered in the context of neuropathic pain.
![Download Pain Toolkit Worldwide Version [Revised August 2020] PDF Online Free](https://books.google.com/books/content/images/frontcover/79_zDwAAQBAJ?fife=w200-h370)
