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Pain Toolkit 5 Key Pain Self Management Skills For Older People
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Book Synopsis Pain Toolkit - The 5 Key pain self- management skills for... Remaining or Returning to Work by : Pete Moore
Download or read book Pain Toolkit - The 5 Key pain self- management skills for... Remaining or Returning to Work written by Pete Moore and published by Pain Toolkit . This book was released on 2023-06-26 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for for people with persistent pain and who want to stay or return to work. The Pain Toolkit is your go-to resource for managing pain and feel more control of your life. We understand that living with pain can be challenging, but with our 5 key pain self- management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back on track. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life and either help you remain or return to work. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the PainToolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit - 5 Key Pain Self- management skills for older people by : Pete Moore
Download or read book Pain Toolkit - 5 Key Pain Self- management skills for older people written by Pete Moore and published by Pain Toolkit . This book was released on 2023-06-15 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for older people, your go-to resource for managing pain and feel more control of your life. We understand that living with pain can be challenging, but with our 5 key pain self- management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back on track. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit 5 key pain self-management skills by : Pete Moore
Download or read book Pain Toolkit 5 key pain self-management skills written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-03 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome and introduction Welcome to the Pain Toolkit digital booklet, your go-to resource for managing pain and taking control of your life. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit for the... Families, Friends, and Work Colleagues of the person with persistent pain... by : Pete Moore
Download or read book Pain Toolkit for the... Families, Friends, and Work Colleagues of the person with persistent pain... written by Pete Moore and published by Pain Toolkit . This book was released on 2023-06-05 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome and introduction Welcome to the Pain Toolkit digital booklet for families, friends, and work colleagues who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit for people living with Pain & Fatigue by : Pete Moore
Download or read book Pain Toolkit for people living with Pain & Fatigue written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-24 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with pain and, fatigue want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain and fatigue can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain and fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit digital booklet for people living with arthritis by : Pete Moore
Download or read book Pain Toolkit digital booklet for people living with arthritis written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-19 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with arthritis and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis Pain Toolkit “For people who are now living with persistent pain after… cancer treatment” by : Pete Moore
Download or read book Pain Toolkit “For people who are now living with persistent pain after… cancer treatment” written by Pete Moore and published by Pain Toolkit . This book was released on 2023-09-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with persistent pain after cancer treatment and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging especially after having cancer treatment, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.
Book Synopsis Pain Toolkit healthcare professionals by : Pete Moore
Download or read book Pain Toolkit healthcare professionals written by Pete Moore and published by Pain Toolkit . This book was released on 2023-06-05 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for healthcare professionals who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Book Synopsis For Travelling (work / holiday) and living with persistent pain by : Pete Moore
Download or read book For Travelling (work / holiday) and living with persistent pain written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome…. to the Pain Toolkit digital booklet, your comprehensive guide to managing persistent pain while traveling for work or going on holiday. We understand that traveling with pain can be challenging and uncomfortable, but with the right tools and strategies, you can effectively manage your pain and continue to enjoy your travels. This digital booklet is designed to be your go-to resource for all things pain management while traveling. Traveling can be stressful, especially if you are dealing with persistent pain. However, with the 5 Key Pain Toolkit self-management skills, you can effectively manage your pain and still have an enjoyable travel experience. These skills include goal setting and action planning, pacing daily activities, problem solving, engaging in meaningful movement, and having a setback plan. The Pain Toolkit digital booklet is designed to be user-friendly and informative, providing you with easy-to-follow tips and strategies for managing your pain while traveling. We understand that managing pain is a unique and personal experience, which is why the Pain Toolkit digital booklet offers a range of strategies that can be customised to your individual needs. Whether you prefer to engage in physical activities or practice mindfulness techniques. We hope that this digital booklet serves as a valuable resource for managing your pain while traveling. We understand that everyone's pain experience is different, and we encourage you to explore the strategies and techniques that work best for you. Safe travels, and we wish you a happy and pain-free journey. Let’s get started!
Book Synopsis Pain Toolkit for Tapering off Pain Medication by : Pete Moore
Download or read book Pain Toolkit for Tapering off Pain Medication written by Pete Moore and published by Pain Toolkit . This book was released on 2023-10-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people who are taking pain medication and considering using self-management skills to get back on track without using them.
Book Synopsis Pain Toolkit for Gardeners by : Pete Moore
Download or read book Pain Toolkit for Gardeners written by Pete Moore and published by Pain Toolkit . This book was released on 2023-05-14 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet, your go-to resource for starting or returning to gardening. We understand that living with pain can be challenging, but with key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat and gardening. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way. Text in red are to videos for more information.
Book Synopsis For people with mental health conditions and pain by : Pete Moore
Download or read book For people with mental health conditions and pain written by Pete Moore and published by Pain Toolkit . This book was released on 2024-03-14 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit This edition of the Pain Toolkit....is for people who have mental health conditions and pain. This edition of the Pain Toolkit has put together with Linda, who has a vast experience supporting people with mental health and long-term conditions. More about Linda on Page 4. A persistent or long-term pain problem can be difficult to understand and manage on an everyday basis. Like many people I struggled to manage my back pain in the early 1990’s. I was bounced around the NHS, being passed around to different doctors and consultants. During that time, I became depressed and reached a very low point in my life. I was lucky to get myself on a pain management programme, which gave me the information, but more importantly, the confidence to start managing my pain, myself. Is it easy? Well it’s like most things, you have to work at it. I’m not an academic guy, but all I can tell you, is that if I can do it, then I know others can. The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your pain. It is not meant to be the last word in pain self-management but a helpful guide to help you get started. First step is to be is willing to read it and take on board some of the suggestions. Living with pain and a mental health problem can be tricky and you may need some help, as I did at times. Where do you get help from? Well, help and support can come from your family, friends, healthcare teams, work colleagues and now the Pain Toolkit.
Book Synopsis Pain Toolkit (Short 14 Page) Version by : Pete Moore
Download or read book Pain Toolkit (Short 14 Page) Version written by Pete Moore and published by Pain Toolkit . This book was released on 2020-12-10 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a shorter version of the Pain Toolkit and there is a larger 24 page version on the Pain Toolkit website and includes extra useful information about: - Pain & Sleep - Pain & Work - Using the Internet - Extra resources - Stretching/exercising - Pacing daily activities - Dealing setbacks
Book Synopsis Pain Toolkit Handbook for Healthcare Professionals by : Author
Download or read book Pain Toolkit Handbook for Healthcare Professionals written by Author and published by Pain Toolkit . This book was released on 2020-08-06 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting people with persistent pain to self-manage their pain. The Pain Toolkit Handbook provides: A simple and easy to understand guide to the Pain Toolkit tools and how best to use them for people with pain Reflect about how you understand and use the tools Extra learning resources
Download or read book The pain toolkit written by Pete Moore and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The toolkit provide information to people on coping with chronic pain and show how self care can help them to manage their condition. The author, Peter Moore, suffers from persistent pain, asthma and osteoarthritis and used his own and other peoples experiences to develop the toolkits.
Book Synopsis Prehab Pain Toolkit by : Pete Moore & Keith Meldrum
Download or read book Prehab Pain Toolkit written by Pete Moore & Keith Meldrum and published by Pain Toolkit . This book was released on 2023-06-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prehab Pain Toolkit Prehab is taking a proactive approach to prepare a person prior to a having a procedure, operation or coming off a pain medication like opioids * Sometimes people are provided rehab skills after their procedure, operation or pain medication reduction where learning prehab skills can speed up recovery time. Prehab involves taking steps to strengthen and condition the body before a procedure, operation or pain medication reduction. Prehab typically includes what is now referred to as meaningful movement which can involve exercises and stretches designed to improve mobility, flexibility and strengthen muscles. A Physiotherapist / Physical Therapist with knowledge of prehab can show you the best movements for you. The goal of prehab is to help people maintain their physical and mental health at their highest level, and enhance their recovery. * Always seek the help and support of a prescribing healthcare professionals before reducing of stopping opioids or other similar medications
Book Synopsis The Management of Pain in Older People by : Pat Schofield
Download or read book The Management of Pain in Older People written by Pat Schofield and published by M&K Update Ltd. This book was released on 2007 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-directed study workbooks that will appeal to everyone with a health and social care interest. They can be used as a stand-alone modules or part of an assessment programme, or as part of a more formal training programme at a college or other institution. They have been designed to be very flexible. This workbook designed to give you a basic introduction into the issues around pain in older people. It explores the size and nature of the problem along with practical assessment and management approaches and will help you to think about the issues in your own area of practice. It is not designed to make you an expert in pain management, but to increase your awareness of the complexity of the pain experience when working with older adults and to help you to understand the need for a creative and innovative approach to dealing with the person in your care who may be in pain.
