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Author : Steven Jonas
Publisher : Crown
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.E/5 ( download)
Download or read book PaceWalking written by Steven Jonas and published by Crown. This book was released on 1988 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily and weekly programs for walkers at every level, with warm-up routines and tips on equipment and clothing.
Author : Steven Jonas
Publisher : Rowman & Littlefield
ISBN 13 : 0762783966
Total Pages : 239 pages
Book Rating : 4.7/5 (627 download)
Download or read book Duathlon Training and Racing for Ordinary Mortals (R) written by Steven Jonas and published by Rowman & Littlefield. This book was released on 2012-03-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Author : John Stanton
Publisher : Penguin Canada
ISBN 13 : 0143186280
Total Pages : 539 pages
Book Rating : 4.1/5 (431 download)
Download or read book Walking written by John Stanton and published by Penguin Canada. This book was released on 2009-09-01 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Author : Lee Scott
Publisher : Human Kinetics Publishers
ISBN 13 : 1492575003
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Walking Solution written by Lee Scott and published by Human Kinetics Publishers. This book was released on 2020 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.
Author : Delmar W. Karger
Publisher : Industrial Press Inc.
ISBN 13 : 9780831111700
Total Pages : 520 pages
Book Rating : 4.1/5 (117 download)
Download or read book Engineered Work Measurement written by Delmar W. Karger and published by Industrial Press Inc.. This book was released on 1987 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes extensive information on I.E. and work measurement software. Focuses on the MTM material that has been refined for more than three decades. Provides accurate answers to all questions regarding MTM-1 found in the MTM Association for Standards and Research MTM-1 Examinations. Covers the minimum work measurement background essential to all who must understand and apply MTM-1.
Download or read book Boys' Life written by and published by . This book was released on 1985-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author : Nelson Mandela
Publisher : Little, Brown
ISBN 13 : 0759521042
Total Pages : 598 pages
Book Rating : 4.7/5 (595 download)
Download or read book Long Walk to Freedom written by Nelson Mandela and published by Little, Brown. This book was released on 2008-03-11 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential reading for anyone who wants to understand history – and then go out and change it." –President Barack Obama Nelson Mandela was one of the great moral and political leaders of his time: an international hero whose lifelong dedication to the fight against racial oppression in South Africa won him the Nobel Peace Prize and the presidency of his country. After his triumphant release in 1990 from more than a quarter-century of imprisonment, Mandela was at the center of the most compelling and inspiring political drama in the world. As president of the African National Congress and head of South Africa's antiapartheid movement, he was instrumental in moving the nation toward multiracial government and majority rule. He is still revered everywhere as a vital force in the fight for human rights and racial equality. Long Walk to Freedom is his moving and exhilarating autobiography, destined to take its place among the finest memoirs of history's greatest figures. Here for the first time, Nelson Rolihlahla Mandela told the extraordinary story of his life -- an epic of struggle, setback, renewed hope, and ultimate triumph. The book that inspired the major motion picture Mandela: Long Walk to Freedom.
Download or read book Boys' Life written by and published by . This book was released on 1983-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author : Frank Murray
Publisher : Keats Publishing
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.0/5 ( download)
Download or read book Happy Feet written by Frank Murray and published by Keats Publishing. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Noah Webster
Publisher :
ISBN 13 :
Total Pages : 1462 pages
Book Rating : 4.1/5 (481 download)
Download or read book A Dictionary of the English Language written by Noah Webster and published by . This book was released on 1854 with total page 1462 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bob Partridge
Publisher : Peartree Books LLC
ISBN 13 : 1954792093
Total Pages : 132 pages
Book Rating : 4.9/5 (547 download)
Download or read book The Change My Life Program written by Bob Partridge and published by Peartree Books LLC. This book was released on 2023-12-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Change My Life program is a mid-life transformational journey of sustainable weight loss, becoming healthier and feeling great about yourself. We hate the words “diet and exercise” and do not tell you what to eat. The Change My Life program teaches you how to take control of your lifestyle behaviors while continuing to eat and drink what you like in moderation, and using walking as your primary fitness activity. The program is amazingly effective for large, sustainable weight loss in a relatively short period of time. You will: Start with a vision of your ideal lifestyle -Re-learn your metabolism as the primary barometer of your behaviors -Master moderation in the foods you eat while adopting better eating habits -Change your mindset about drinking water -Embark on a fitness journey primarily by walking daily, and only later adding fat-burning and toning activity -Take joy in motivating yourself using mindset phrases The Change My Life program is complex but simplifies how to approach sustainable weight loss. It is comprised of six structured phases that progressively take you from mindfully learning and changing your eating, drinking and activity behaviors to becoming more active primarily by listening to your body. Phase 5 culminates with reaching your weight-loss goals, while Phase 6 is maintaining it for the rest of your life.
Author : John Craig
Publisher :
ISBN 13 :
Total Pages : 1118 pages
Book Rating : 4.:/5 (334 download)
Download or read book A New Universal, Technological, Etymological, and Pronouncing Dictionary of the English Language written by John Craig and published by . This book was released on 1854 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Noah Webster
Publisher :
ISBN 13 :
Total Pages : 1472 pages
Book Rating : 4.X/5 ( download)
Download or read book An American Dictionary of the English Language written by Noah Webster and published by . This book was released on 1850 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Craig (Lexicographer)
Publisher :
ISBN 13 :
Total Pages : 1120 pages
Book Rating : 4.F/5 ( download)
Download or read book A New Universal Etymological, Technological and Pronouncing Dictionary of the English Language written by John Craig (Lexicographer) and published by . This book was released on 1849 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Roberts
Publisher : New Harbinger Publications
ISBN 13 : 1572246758
Total Pages : 210 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Mindfulness Workbook written by Thomas Roberts and published by New Harbinger Publications. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
Author : John Ogilvie
Publisher :
ISBN 13 :
Total Pages : 1568 pages
Book Rating : 4.:/5 (31 download)
Download or read book The Imperial Dictionary written by John Ogilvie and published by . This book was released on 1861 with total page 1568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr U N Shukla
Publisher : Copal Publishing Group
ISBN 13 : 9383419768
Total Pages : 374 pages
Book Rating : 4.3/5 (834 download)
Download or read book Emerging Trends in Indian Tourism and Hospitality written by Dr U N Shukla and published by Copal Publishing Group. This book was released on 2019-05-07 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book insights into the various issues, aspects, potentials, prospects and challenges of tourism and hospitality sector in India in the age of technological transformation and innovations. It highlights the various cutting edge emerging concepts, practices, policies, marketing strategies of tourism, hospitality and aviation industry in India. The book explores new innovations and key practices in the Indian tourism and hospitality industry. It creates a knowledge base for the students, academicians, researchers and industry practitioners by analyzing the real research gaps and latest developments, trends, and research in the Indian tourism sector. The book also discusses recent initiatives taken by the Government of India to boost this particular sector. The book covers a very important part of syllabus of higher education programs in tourism like MBA (Travel Tourism), MTTM, MTM (IGNOU), MTA, BTS, BTA.
