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Overcoming Sleep Disorders Naturally
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Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Sleep Well Tonight: Your Guide to Overcoming Insomnia by : Ethan D. Anderson
Download or read book Sleep Well Tonight: Your Guide to Overcoming Insomnia written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countless nights tossing and turning, desperately seeking the restful sleep that always seems just out of reach? Look no further! "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your comprehensive roadmap to a better night's sleep, packed with proven techniques and expert advice to help you conquer insomnia once and for all. In this life-changing book, you'll discover: The science behind sleep and why it's essential for our well-being The different types of insomnia and how to identify which one is keeping you awake The role of sleep hygiene in promoting a healthy sleep environment Techniques for managing stress and anxiety that may be contributing to sleep problems The impact of lifestyle factors like diet, exercise, and daily habits on sleep quality The use of natural sleep aids and relaxation techniques to help you drift off with ease The benefits of cognitive-behavioral therapy for insomnia and how to practice it on your own Tips for overcoming chronic pain, pregnancy-related sleep issues, and other unique sleep challenges And so much more! Don't spend another night staring at the ceiling, counting sheep, or worrying about tomorrow's tasks. "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your ticket to a happier, healthier, and more restorative sleep experience. Transform your nights and reclaim your life with this essential guide, and start enjoying the restful sleep you deserve today! Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies
Download or read book Outwitting Insomnia written by and published by Rowman & Littlefield. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
Book Synopsis Overcoming Sleep Disorders by : Brenda O'Hanlon
Download or read book Overcoming Sleep Disorders written by Brenda O'Hanlon and published by . This book was released on 2000 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thorough handbook, Brenda O'Hanlon gives a clear explanation of sleep, discusses how much sleep people actually need, and describes common sleep disorders. She gives practical advice on how to get a better night's sleep, what remedies are available, and the proven benefits of complementary medicines and therapies, including homeopathy, acupuncture, herbal remedies, and aromatherapy.
Download or read book Sleep written by John Franz and published by CreateSpace. This book was released on 2015-04-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your Sleep Troubles Today With 20+ Natural Remedies and Recipes to Make You Sleep Like a Baby!Do you suffer from lack of sleep or bad sleep? Do you want to avoid over the counter or prescription medication? Are you looking for a sleep solution that works? If you have answered a big YES to one or more of these questions, "20+ Natural Remedies and Recipes to Make You Sleep Like a Baby" is the book for you! This book has been written specifically for people dealing with sleep problems who want a way to naturally find a way to sleep like a baby! Can I Really Get a Better Nights Sleep Naturally?Sleep troubles and disorders are one of the most common problems people face today. A lot of people don't even realize they aren't getting a good night's rest but wonder why they feel so tired and fatigued every day. This book will help shed some light on some natural remedies that can help to improve your sleep so that you can have the energy to blast through your day! If you try some of the remedies in this book you will be on your way to sleeping like a baby in no time!What Will I Learn From This Book?If you are wondering what some of these natural sleep remedies are, here is a quick overview of what you will get out of this book! The Importance of Getting a Good Nights Sleep Homemade Teas to Help You Fall Asleep Fast Tea Baths That Can Relax You and Put You To Bed Quickly The Different Foods That Can Improve Your Sleep Supplements That Will Help You Sleep How To Make Delicious Sleepy Time Smoothies The Habits You Can Stack To Get a Better Nights Sleep This book will be discussing these topics in detail and much more! If you truly are at a point where you are struggling to fall asleep at night and don't know what else to do, give this book a try. Sleep Problems can be very disruptive in your life and cause you to lose your lust for life, lose your focus, have no energy, depression and much more. It can wreck complete havoc in your life if you don't do something about it! Don't wait any longer, purchase a copy of this book today! Just scroll to the top of the page and select the BUY button. ---- TAGS: bad sleep, sleep better. sleep habits, good sleep, how to sleep good, trouble sleeping, sleep problems, how to sleep better, how to go to bed early, sleep throughout the night, natural sleep remedies, natural sleep pills, sleep disorders, sleep struggles, lack of energy, lack of focus, fatigue, low energy
Book Synopsis The Healing Power of Sleep by : Sheila Lavery
Download or read book The Healing Power of Sleep written by Sheila Lavery and published by Touchstone. This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
Download or read book I Sleep Better written by Deji Amador and published by Personal Development Publishing. This book was released on 2021-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you always find yourself completely exhausted and lifeless during the day due to not being able to sleep at night and want to fight off your Insomnia in the healthiest way possible, this book is for you! Sleep is possibly one of the most crucial elements in the journey to having a successful and happy life. Unfortunately, an estimated 1 out of 3 Americans is believed to be suffering from at least one form of sleeping disorder such as Insomnia or something else! Amidst all of the sudden lifestyle changes due to the pandemic, all the while going through a busy and hectic schedule, chances are that you are also suffering sleep deprivation either from stress, anxiety, or something entirely different! Skipping sleep for too long can lead to serious ill conditions such as heart diseases, hormonal imbalance, depression, memory loss, and even weight gain! This book titled "I Sleep Better: Learn The Effective Methods To Cure Insomnia Naturally!" is designed and written from the ground up to help understand the fundamentals of what constitutes "Insomnia" and how you can escape from the Endless Cycle Of Exhaustion and Emotional Turmoil. To give you an overview of what to expect: Understand the fundamental concepts of Insomnia. Discover the current state of Insomnia and know more about the different types that exist Know about the causes and symptoms of Insomnia Understand the science of Sleeping, know about Sleeping Disorders and discover more about the 4 stages of sleep Understand the importance of sleep hygiene and know how to create a sleeping environment Know more about Sleeping Drug addiction and how to avoid them Know more about the perfect sleeping aids and natural supplements Understand the concepts of various advanced relaxation techniques such as Autogenic Training and Biofeedback Therapy Know how Cognitive Behavioral Therapy can help with Insomnia And a lot more! This is essentially a goldmine of information for those looking to take their first step towards embracing their own life and freeing themselves from the toxic shackles of chronic Insomnia and other sleeping disorders! So, if you want to save yourself from the dark and gloomy claws of Insomnia and take control of your life once again, this is exactly what you need! Take the first step towards changing the outlook of your life and learn how to live life once more! At the end of the day, we all deserve a good night's sleep, right?
Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Book Synopsis Healing Naturally: Overcoming Depression with Natural Remedies by : Ali Zeineddine
Download or read book Healing Naturally: Overcoming Depression with Natural Remedies written by Ali Zeineddine and published by Bright Mind Studios. This book was released on 2024-09-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of natural remedies to support mental health and well-being. “Healing Naturally” offers a comprehensive guide to managing depression through holistic approaches, complementing traditional treatments with practical, evidence-based strategies. Explore the benefits of: Nutrient-Rich Diets: Boost your mood with vitamins, minerals, and dietary changes. Exercise as Medicine: Improve mental well-being through regular physical activity. Mindfulness and Meditation: Reduce stress and enhance self-awareness. Herbal Remedies and Supplements: Safely use natural supplements like St. John’s Wort and SAM-e. Sleep Hygiene: Enhance sleep quality and understand its link to mood. Social Connections and Support: Build strong relationships and find community. Creative Outlets and Hobbies: Engage in activities that bring joy and fulfillment. “Healing Naturally” is your guide to a holistic approach to overcoming depression, offering hope, empowerment, and practical tools for a brighter future. Embrace the power of nature and take the first step towards mental wellness.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Treating Sleep Problems by : Allison G. Harvey
Download or read book Treating Sleep Problems written by Allison G. Harvey and published by Guilford Publications. This book was released on 2017-10-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.
Book Synopsis Overcoming Insomnia and Sleep Problems by : Colin Espie
Download or read book Overcoming Insomnia and Sleep Problems written by Colin Espie and published by Robinson. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.
