Overcoming Procrastination Workbook

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The Worrier's Guide to Overcoming Procrastination

Author : Kevin Gyoerkoe
Publisher : New Harbinger Publications
ISBN 13 : 1608822079
Total Pages : 178 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Worrier's Guide to Overcoming Procrastination by : Kevin Gyoerkoe

Download or read book The Worrier's Guide to Overcoming Procrastination written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2011-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good

Overcoming Procrastination

Author : Windy Dryden
Publisher :
ISBN 13 : 9781529375374
Total Pages : 128 pages
Book Rating : 4.3/5 (753 download)

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Book Synopsis Overcoming Procrastination by : Windy Dryden

Download or read book Overcoming Procrastination written by Windy Dryden and published by . This book was released on 2021-10-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.

Overcoming Procrastination

Author : Albert Ellis
Publisher : Signet Book
ISBN 13 : 9780451159311
Total Pages : 0 pages
Book Rating : 4.1/5 (593 download)

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Book Synopsis Overcoming Procrastination by : Albert Ellis

Download or read book Overcoming Procrastination written by Albert Ellis and published by Signet Book. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The End of Procrastination

Author : Petr Ludwig
Publisher : St. Martin's Essentials
ISBN 13 : 1250308054
Total Pages : 269 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The End of Procrastination by : Petr Ludwig

Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

Overcoming Procrastination for Teens

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1626254583
Total Pages : 154 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Overcoming Procrastination for Teens by : William J. Knaus

Download or read book Overcoming Procrastination for Teens written by William J. Knaus and published by New Harbinger Publications. This book was released on 2016-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

AARP Still Procrastinating?

Author : Joseph R. Ferrari
Publisher : John Wiley & Sons
ISBN 13 : 1118246977
Total Pages : 185 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Still Procrastinating? by : Joseph R. Ferrari

Download or read book AARP Still Procrastinating? written by Joseph R. Ferrari and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.

Stop Procrastinating

Author : Nils Salzgeber
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987631050
Total Pages : 114 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Stop Procrastinating by : Nils Salzgeber

Download or read book Stop Procrastinating written by Nils Salzgeber and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

Overcoming Procrastination Workbook:

Author : Kouta Noa
Publisher : Silica Lyne
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Overcoming Procrastination Workbook: by : Kouta Noa

Download or read book Overcoming Procrastination Workbook: written by Kouta Noa and published by Silica Lyne. This book was released on 2017-12-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life. Welcome to the Psychology of procrastination...In the following videos we will Uncover why we procrastinate, followed by The negative impact procrastination injects into our personal and professional lives. We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally, How procrastinators differ from non-procrastinators. In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.

The Seven Secrets of the Prolific

Author : Hillary Rettig
Publisher : Infinite Art
ISBN 13 : 9780983645405
Total Pages : 188 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis The Seven Secrets of the Prolific by : Hillary Rettig

Download or read book The Seven Secrets of the Prolific written by Hillary Rettig and published by Infinite Art. This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination, perfectionism and writer's block are not moral flaws; nor are they caused by laziness, lack of discipline or lack of commitment. They are habits rooted in fear and scarcity - and the great news is that once we start alleviating our fears and resourcing ourselves abundantly, our procrastination and related problems are often remarkably easily solved. My new book The Seven Secrets of the Prolific, tells you how! In it, I characterize, in great detail and depth, the major categories of constraining forces that cause underproductivity, including perfectionism; resource constraints; time constraints; ineffective writing processes; bias, ambivalence and internalized oppression; toxic rejection; and exploitative career paths. Then, I tell you how to overcome each.

Overcoming Procrastination Workbook

Author : Tony Mudd
Publisher : iKiola Student Development
ISBN 13 :
Total Pages : 3 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Procrastination Workbook by : Tony Mudd

Download or read book Overcoming Procrastination Workbook written by Tony Mudd and published by iKiola Student Development . This book was released on 2020-01-01 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt: This iKiola workbook is designed to help students stop procrastinating and start identifying helpful techniques to assist them with managing their time. Each activity takes less than 5 minutes to complete. It is perfect for students ages 16-24 who are ready to stop procrastinating.

The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done!

Download The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done! PDF Online Free

Author : Patrick King
Publisher :
ISBN 13 : 9781647431129
Total Pages : pages
Book Rating : 4.4/5 (311 download)

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Book Synopsis The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done! by : Patrick King

Download or read book The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done! written by Patrick King and published by . This book was released on 2019-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Procrastination Equation

Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Overcoming Procrastination for Teens

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1626254591
Total Pages : 211 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Overcoming Procrastination for Teens by : William J. Knaus

Download or read book Overcoming Procrastination for Teens written by William J. Knaus and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

Solving the Procrastination Puzzle

Author : Timothy A. Pychyl
Publisher : TarcherPerigee
ISBN 13 : 0399168125
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Solving the Procrastination Puzzle by : Timothy A. Pychyl

Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by TarcherPerigee. This book was released on 2013-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

The Procrastination Workbook

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 9781572242951
Total Pages : 0 pages
Book Rating : 4.2/5 (429 download)

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Book Synopsis The Procrastination Workbook by : William J. Knaus

Download or read book The Procrastination Workbook written by William J. Knaus and published by New Harbinger Publications. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.

The Overcoming Procrastination Workbook: Conquer Time Management, Unleash Productivity, and Achieve Your Goals

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Overcoming Procrastination Workbook: Conquer Time Management, Unleash Productivity, and Achieve Your Goals by : Thomas Jacob

Download or read book The Overcoming Procrastination Workbook: Conquer Time Management, Unleash Productivity, and Achieve Your Goals written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling overwhelmed by to-do lists and frustrated with unfinished projects? Do you find yourself constantly putting things off, only to face the stress of last-minute deadlines? You're not alone. Procrastination is a common challenge, but it doesn't have to control your life. The Overcoming Procrastination Workbook is your interactive guide to reclaiming your time and achieving your full potential. This action-oriented workbook empowers you to: Identify Your Procrastination Triggers: Learn to recognize the underlying reasons behind your procrastination habits and develop strategies to overcome them. Set SMART Goals: Craft clear, achievable goals that motivate you and provide a roadmap for success. Master Time Management Techniques: Discover practical methods for structuring your day, prioritizing tasks, and avoiding distractions. Develop Growth Mindset: Cultivate a positive and resilient mindset that encourages you to embrace challenges and persevere through setbacks. Build Effective Habits: Learn to create and implement positive habits that support your productivity and propel you towards your goals. Filled with self-assessments, interactive exercises, and actionable worksheets, "The Overcoming Procrastination Workbook" is your personalized toolkit for conquering procrastination. By working through this workbook, you'll gain the confidence and skills to: Take Control of Your Time: Break free from the procrastination cycle and manage your time effectively. Boost Your Productivity: Accomplish more in less time and experience the satisfaction of completing your goals. Reduce Stress and Anxiety: Eliminate the anxiety associated with looming deadlines and experience greater peace of mind. Unlock Your Potential: Turn your ambitions into reality and achieve the things that matter most to you. "The Overcoming Procrastination Workbook" is your key to unlocking a life of productivity, accomplishment, and fulfillment. Stop procrastinating on your success – start your journey to becoming the focused and goal-oriented person you were meant to be!

The Anti-procrastination Habit Workbook

Author : Vicky Norah
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975914943
Total Pages : 80 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis The Anti-procrastination Habit Workbook by : Vicky Norah

Download or read book The Anti-procrastination Habit Workbook written by Vicky Norah and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Know Why You Procrastinate and DO You Want to Know What To Do About It? Then "The Anti-Procrastination Habit Workbook: A Practical Guide to Mastering Your Time and Boosting Your Productivity" is for YOU!!! Thank you for taking out your time to download this book. This book is for you. I wrote this book to help you increase productivity in your daily life and get things done now. You will learn how to stop being lazy and with the habit of discipline you will start enjoying guilt-free play and start getting stuff done. You will also learn what procrastination is all about and what to do about it now and get results in your life. However, this book is meant to teach you how to become stress free by overcoming bad habits and how to stop laziness as well as mastering your time. In other words, this book is your personalized program for breaking free from the patterns that hold you back enabling you to stop procrastinating. It is an ultimate guide on how to overcome procrastination and on how to stop putting things off. If you wish to know how to stop being lazy, you should know why you do it and you should also have a strategic program for overcoming procrastination. This book will give you all you need because it's a simple guide to mastering difficult tasks with proven tactics for conquering your inner procrastinator. Being an anti-procrastination workbook, it contains a concise guide to strategies for change in order to become more productive. Before concluding I will like to state that my happiness will be complete if your daily life improves significantly as you apply these daily habits to conquering procrastination. To your Success! Thank you. Vicky Norah