Overcoming Overspending

Download Overcoming Overspending full books in PDF, epub, and Kindle. Read online Overcoming Overspending ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Overcoming Overspending Workbook for Shopaholics

Author : Leigh Davenport
Publisher : Leigh Davenport, Kevin Floyd
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Overcoming Overspending Workbook for Shopaholics by : Leigh Davenport

Download or read book Overcoming Overspending Workbook for Shopaholics written by Leigh Davenport and published by Leigh Davenport, Kevin Floyd. This book was released on 2024-09-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: 95 Exercises to Beat Over Spending Forever… Ready to break free from the cycle of compulsive spending? This is your go-to workbook, packed with 90+ practical exercises, insightful prompts, and expert guidance to help you regain control of your spending habits. Transform your relationship with shopping, build financial discipline, and reclaim your life—one page at a time. Insightful Reflection: Engage in thinking and journaling exercises paired with powerful quotes that inspire deep reflection and greater self-awareness. Understand the emotional and cognitive patterns driving your spending behavior. Creative Writing Prompts: Explore your shopping habits through targeted writing prompts. These prompts help you connect with your emotions, recognize the impact of your actions, and imagine new, healthier outcomes. 3-Month Spending Control Programs: Follow the structured, three-month programs designed to help you take control of your spending. Step-by-step exercises guide you in setting realistic budgets, identifying triggers, and developing sustainable habits that support long-term financial health. Visualization Techniques: Practice visualization exercises that empower you to manage shopping urges. Picture your financial goals, imagine a clutter free space, or visualize the pride of making sound financial decisions—each visualization helps reinforce your commitment to change. Take the first step towards a financially secure and stress-free future: Get Started Today!

Overcoming Overspending

Author : Olivia Mellan
Publisher : Walker
ISBN 13 : 9780802774958
Total Pages : 160 pages
Book Rating : 4.7/5 (749 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Overspending by : Olivia Mellan

Download or read book Overcoming Overspending written by Olivia Mellan and published by Walker. This book was released on 1997-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love have trouble saying "No" when the urge to spend strikes? Are you always living on the edge financially because your intention to save money is never as strong as your compulsion to spend it? In Overcoming Overspending, acclaimed money therapist Olivia Mellan offers a dynamic, compassionate program that will help spenders understand why they overspend and how they can stop, and will empower their partners or family to provide the support so critical to this process. Mellan has been helping couples and individuals adjust their attitudes toward money for more than twenty years, and she presents here the positive exercises, dialogues, and other communication strategies that are the focus of her private practice and nationwide workshops: •self-assessment quizzes that pinpoint the deep-seated causes of overspending; •innovative exercises to help control the impulse to spend; •communication exercises and dialogues to help spenders and their partners heal a relationship distressed by money conflicts. In addition, Mellan provides real-life stories of individuals and couples facing and triumphing over harmful spending habits. If overspending is a central problem in your life, Overcoming Overspending is a win/win solution.

Born to Spend

Author : Gloria Arenson
Publisher : T A B/Human Services Institute
ISBN 13 : 9780830621552
Total Pages : 0 pages
Book Rating : 4.6/5 (215 download)

DOWNLOAD NOW!

Book Synopsis Born to Spend by : Gloria Arenson

Download or read book Born to Spend written by Gloria Arenson and published by T A B/Human Services Institute. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spending money can serve much the same purpose as drinking, smoking, eating, or gambling for people searching to fill an emotional void in their lives. The simple act of buying something can be a kind of tranquilizer for compulsive spenders. Like other addictions, an obsession with shopping can be conquered with hard work and a sincere and a sincere desire to change. This book explores the psychology of overspending, and then relates the real-life stories of people who have overcome a desire to overspend, by addressing the underlying anxieties that triggered the self-destructive behaviour in the first place. The book contains a self-help program.

I Shop, Therefore I Am

Author : April Lane Benson
Publisher : Jason Aronson
ISBN 13 : 9780765702425
Total Pages : 576 pages
Book Rating : 4.7/5 (24 download)

DOWNLOAD NOW!

Book Synopsis I Shop, Therefore I Am by : April Lane Benson

Download or read book I Shop, Therefore I Am written by April Lane Benson and published by Jason Aronson. This book was released on 2000 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines a rapidly emerging public health problem, compulsive buying disorder, characterized by an obsession with shopping and buying behavior that causes adverse consequences. The editor defines the syndrome of compulsive consumption, examines the range and variations within it, discusses assessment and associated disorders, and delineates successful treatment modalities. It offers insights from a broad spectrum of therapies: psychopharmacology, psychodynamic therapy, cognitive-behavioral treatment, couples and group therapy, self-help, and financial counseling.

The Guru Guide to Money Management

Author : Joseph H. Boyett
Publisher : John Wiley & Sons
ISBN 13 : 9780471218890
Total Pages : 262 pages
Book Rating : 4.2/5 (188 download)

DOWNLOAD NOW!

Book Synopsis The Guru Guide to Money Management by : Joseph H. Boyett

Download or read book The Guru Guide to Money Management written by Joseph H. Boyett and published by John Wiley & Sons. This book was released on 2003-09-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn about the latest thinking in money management,you can read the hundreds of books and thousands of articlespublished each year on the subject. Or you could seek a singleresource for informed guidance on everything you need to know. Forthe very best information from the biggest names in personalfinance, turn to this stellar resource. Based on renowned Fortune500 consultants Joseph and Jimmie Boyett's extensiveresearch, it distills the wisdom of the world's best-knownpersonal finance and money management writers and thinkers intostraightforward, bite-sized lessons about everything from insuranceto IRAs. Order your copy today!

Mind over Money

Author : Brad Klontz
Publisher : Crown Currency
ISBN 13 : 0385531036
Total Pages : 275 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Mind over Money by : Brad Klontz

Download or read book Mind over Money written by Brad Klontz and published by Crown Currency. This book was released on 2009-12-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.

Behavioral Addictions

Author : Nancy M. Petry
Publisher : Oxford University Press, USA
ISBN 13 : 0199391548
Total Pages : 257 pages
Book Rating : 4.1/5 (993 download)

DOWNLOAD NOW!

Book Synopsis Behavioral Addictions by : Nancy M. Petry

Download or read book Behavioral Addictions written by Nancy M. Petry and published by Oxford University Press, USA. This book was released on 2015-09-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the rationale for changes in the DSM-5(R) related to incorporating behavioral addictions alongside substance use disorders; it also illuminates the significance of including the construct of behavioral addictions in this widely used psychiatric diagnostic manual. The chapters herien describe eight behaviors often considered addictions, including gambling disorder, internet gaming disorder, internet addiction, food addiction, hypersexuality, shopping addiction, exercise addiction, and tanning addiction. Also examined are prevalence rates in epidemiological samples, risk factors, and promising treatment approaches. The result is an easy-to-use resource and guide for clinicians, students, and researchers.

Little White Lies, Deep Dark Secrets

Author : Susan Shapiro Barash
Publisher : Macmillan
ISBN 13 : 9780312364465
Total Pages : 308 pages
Book Rating : 4.3/5 (644 download)

DOWNLOAD NOW!

Book Synopsis Little White Lies, Deep Dark Secrets by : Susan Shapiro Barash

Download or read book Little White Lies, Deep Dark Secrets written by Susan Shapiro Barash and published by Macmillan. This book was released on 2009-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women.

Worth It

Author : Amanda Steinberg
Publisher : Simon and Schuster
ISBN 13 : 1501141015
Total Pages : 245 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Worth It by : Amanda Steinberg

Download or read book Worth It written by Amanda Steinberg and published by Simon and Schuster. This book was released on 2017-02-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder and superstar CEO of DailyWorth.com, the go-to financial site for women with more than one million subscribers, comes a fresh book that shows women how to view money as a source of personal power and freedom—and live life on their own terms. Millions of women want to create financial stability and abundance in their lives, but they don’t know how. They are stuck in overwhelming confusion and guilt, driven by internalized “money stories” that have nothing to do with what is really possible. As the founder of DailyWorth.com, a financial media and education platform, Amanda Steinberg encounters these smart, ambitious women every day. With this book, she helps them face their financial situations head on and wake up to the prosperity that awaits them. Worth It outlines the essential financial information women need—and everything the institutions and advisors don’t spell out. Steinberg gets to the bottom of why women are stressed and anxious when it comes to their finances and teaches them to stay away from strict budgeting and other harsh austerity practices. Instead, she makes money relatable, while sharing strategies she uses herself to build confidence and ease in her own financial life. Through her first-hand experiences and the stories from other women who’ve woken up, Steinberg’s powerful and encouraging advice can help women of any age and income view money as a source of freedom and independence—and create bright financial futures.

The SAGE Handbook of Measurement

Author : Geoffrey Walford
Publisher : SAGE
ISBN 13 : 1446206882
Total Pages : 649 pages
Book Rating : 4.4/5 (462 download)

DOWNLOAD NOW!

Book Synopsis The SAGE Handbook of Measurement by : Geoffrey Walford

Download or read book The SAGE Handbook of Measurement written by Geoffrey Walford and published by SAGE. This book was released on 2010-03-23 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sage Handbook of Measurement is a unique methodological resource in which Walford, Viswanathan and Tucker draw together contributions from leading scholars in the social sciences, each of whom has played an important role in advancing the study of measurement over the past 25 years. Each of the contributors offers insights into particular measurement related challenges they have confronted and how they have addressed these. Each chapter focuses on a different aspect of measurement, so that the handbook as a whole covers the full spectrum of core issues related to design, method and analysis within measurement studies. The book emphasises issues such as indicator generation and modification, the nature and conceptual meaning of measurement error, and the day-to-day processes involved in developing and using measures. The Handbook covers the full range of disciplines where measurement studies are common: policy studies; education studies; health studies; and business studies.

Compulsive Buying

Author : Astrid Müller
Publisher : Routledge
ISBN 13 : 1136895272
Total Pages : 307 pages
Book Rating : 4.1/5 (368 download)

DOWNLOAD NOW!

Book Synopsis Compulsive Buying by : Astrid Müller

Download or read book Compulsive Buying written by Astrid Müller and published by Routledge. This book was released on 2011-01-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in research and clinical practice, Compulsive Buying examines the drive that compels people to compulsively purchase and hoard their acquisitions. The authors and contributors cover the entire scope of this behavior and discuss what clinicians need to know in order to better understand and treat their clients. Among the key subjects examined are case reports, correct diagnosis, assessment and instruments, comorbidity, treatment, research, and directions for future research. The book ends with a useful guide for therapists, which includes data and research; and a treatment manual, which includes questionnaires and exercises for clinician and client alike.

Peak Vitality

Author : Jeanne House
Publisher : Elite Books
ISBN 13 : 1600700136
Total Pages : 509 pages
Book Rating : 4.6/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Peak Vitality by : Jeanne House

Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!

Easy Money

Author : Liz Weston
Publisher : FT Press
ISBN 13 : 0132703394
Total Pages : 218 pages
Book Rating : 4.1/5 (327 download)

DOWNLOAD NOW!

Book Synopsis Easy Money by : Liz Weston

Download or read book Easy Money written by Liz Weston and published by FT Press. This book was released on 2007-11-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pulliam Weston (Your Credit Score), columnist for MSN Money and author of the nationally syndicated column "Money Talk," provides a practical, easy-to-understand guide to taking control of personal finances and establishing financial security. Like most financial advice books, this collection covers the basics, such as creating a financial toolkit, investing, planning for retirement and saving for college. While Pulliam Weston provides insights into these areas-especially for those without a financial background-she also charts new territory with her "60 Percent Solution" and "50/30/20 Plan," both aimed at spending control, as well as getting the most out of your credit cards and what to do if you've overspent on a car purchase. An advocate of online banking, Pulliam Weston maps out the right way to pay bills and advocates account aggregation and consolidation. She also provides a useful resource guide for finding a financial planner, a tax professional and an estate planning attorney. Checklists are included in each chapter, as well as helpful charts and tables that aid in getting and staying organized. This book will be a valuable guide on the path to financial control and security. --Publishers Weekly “If you want to simplify your life and make solid decisions—fast—this book is your answer. It’s one more reason Liz remains one of America’s most trusted financial columnists. Quick, easy, and empowering!” —Jennifer Openshaw, Author of The Millionaire Zone and CEO, WinningAdvice.com “As usual, Liz cuts to the chase to provide readers with practical, easy to implement tips for living a rich life. If you follow only half of her on-the-money recommendations you’ll be exponentially better off tomorrow than you are today.” —Lois P. Frankel, Ph.D., Author of Nice Girls Don’t Get Rich and Nice Girls Don’t Get the Corner Office Simplify your financial life... now and forever! • By the Internet’s #1 personal finance expert, MSN’s Liz Pulliam Weston • Stop feeling overwhelmed by your finances: take control, the easy way! • Save time, avoid mistakes, and help secure your future Common sense. Easy solutions. Plain English. Best selling author, Liz Pulliam Weston, takes on the problem everyone has, and nobody talks about: the sheer hassle of managing your money! Weston offers practical guidance and easy checklists for every decision: investments, credit cards, insurance, mortgages, retirement, college savings, and more! Discover how to consolidate, delegate, and automate your finances...save time and money...and live a more rewarding, secure life! www.lizweston.com

On Your Own

Author : Alexandra Armstrong
Publisher : aka associates
ISBN 13 : 9780978714802
Total Pages : 444 pages
Book Rating : 4.7/5 (148 download)

DOWNLOAD NOW!

Book Synopsis On Your Own by : Alexandra Armstrong

Download or read book On Your Own written by Alexandra Armstrong and published by aka associates. This book was released on 2006-09 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's combination of sound financial planning advice and psychological therapy can help widows and widowers in all situations take charge of their lives and forge ahead. The resource is filled with such practical strategies as selecting a retirement home, choosing the best insurance, and using a living trust to secure an estate.

It Pays to Talk

Author : Carrie Schwab-Pomerantz
Publisher : Crown Currency
ISBN 13 : 1400048826
Total Pages : 316 pages
Book Rating : 4.4/5 ( download)

DOWNLOAD NOW!

Book Synopsis It Pays to Talk by : Carrie Schwab-Pomerantz

Download or read book It Pays to Talk written by Carrie Schwab-Pomerantz and published by Crown Currency. This book was released on 2002-12-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your family talk about money? Do your kids understand your money values? Do you and your mate agree on how you spend and invest your money? Do you know if your parents are financially secure? These are the questions that Carrie Schwab-Pomerantz and her father, Charles Schwab, ask at the beginning of this invaluable family financial primer. The authors acknowledge that these are difficult questions but stress that families must grapple with them and come up with answers. Despite the proliferation of the financial news media, money remains a taboo subject in most families. Often the mere thought of talking about money with a family member causes enormous personal stress and confusion. But it doesn’t have to be that way. The goal of this father-daughter collaboration is to bring solid financial advice into the context of family, where it can be explored, understood, and implemented to the benefit of everyone. The first essential thing that must happen is conversation, and It Pays to Talk is filled with advice about how to start talking. The authors are both working parents with a combined sixty-five years of knowledge and experience in the investment field. In this book they present a road map that every family can follow as they develop and implement an investment strategy and money-management plan. They begin by covering the fundamental principles that every investor needs to understand in order to succeed for the long term, and then they move on to cover joining forces in marriage; building your family’s wealth regardless of market conditions; investing for your children’s future and raising money-savvy kids; retirement planning; estate planning for you and your parents; and dealing with the unexpected—insurance, divorce, and investing a windfall. Throughout the book, the authors offer advice about how to start the often difficult conversations that lead to smart decision-making, as well as how to talk gently, intelligently, and respectfully about the many issues that define and shape our attitudes about money. It does pay to talk. This valuable and expert book will get you started and help you at every stage of your family’s investment career.

Changing Your Mind's Spending Attitudes

Author : Liz Weston
Publisher : FT Press
ISBN 13 : 0132479729
Total Pages : 26 pages
Book Rating : 4.1/5 (324 download)

DOWNLOAD NOW!

Book Synopsis Changing Your Mind's Spending Attitudes by : Liz Weston

Download or read book Changing Your Mind's Spending Attitudes written by Liz Weston and published by FT Press. This book was released on 2010-08-31 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook version of the printed book. This Element is an excerpt from Easy Money: How to Simplify Your Finances and Get What You Want Out of Life (9780132383837), by Liz Pulliam Weston. Available in print and digital formats. De-stressing money: how to get beyond the myths, misconceptions, and magical thinking that keep you from moving ahead. Sometimes, our money problems aren’t just in our wallets. They’re also in our heads. Confronting our misconceptions and replacing them with more accurate perceptions can go a long way toward defusing money anxieties. I’m not talking about magical thinking. I’m talking about positive, realistic thinking, which is the basis for all constructive change.

The Money Tracker: Find the Cash to Get What You Really Want

Author : Judy Lawrence
Publisher : AdvisorPress
ISBN 13 : 0974087610
Total Pages : 376 pages
Book Rating : 4.9/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The Money Tracker: Find the Cash to Get What You Really Want by : Judy Lawrence

Download or read book The Money Tracker: Find the Cash to Get What You Really Want written by Judy Lawrence and published by AdvisorPress. This book was released on 2004-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how all your cash disappears? Find yourself splurging on a bad day? Tired of not having what you really want? In just a few minutes a day, the Money Tracker can help you: . Identify those spending leaks and start saving extra cash! . Learn how to prevent impulsive spending. . Avoid the pain of running out of money the end of every month. . Discover how to gain more pleasure out of the money you do have. Read inspirational success stories that will encourage you to track your spending and jot down your reflections about your relationship with money. Use the self-diagnostic quizzes for new perspectives on spending. Find out how much that boredom is costing you with those late night online shopping sprees. Discover what spending patterns and behaviors are sabotaging your true financial goals. The Money Tracker is your tool for getting back on track and achieving your dreams.