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Author : Olivia Mellan
Publisher :
ISBN 13 : 9781567316681
Total Pages : 216 pages
Book Rating : 4.3/5 (166 download)
Download or read book Overcoming Overspending written by Olivia Mellan and published by . This book was released on 1995 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)
Download or read book How To Stop Overspending written by Patrick Smith and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of seeing your hard-earned cash disappear right before your eyes? When you go on a shopping spree, do you hate opening your bank account? You may feel helpless and overwhelmed by the never-ending cycle of excessive spending. Just picture the relief you would feel after escaping the clutches of excessive spending. No more restless nights spent stressing over finances or disastrous impulsive buys. Imagine the sense of relief that comes from understanding that you are in charge of your money rather than having it dominate you. Presenting How To Stop Overspending-your comprehensive manual for achieving financial freedom. This book will change your life by revealing tried-and-true methods for locating and removing the main causes of excessive spending. With practical advice on everything from crafting a foolproof budget to developing mindful spending practices, every page will help you regain financial independence. Don't allow the weight of excessive spending to hold you back for another day. Invest in your financial future by obtaining a copy of How To Stop Overspending right away. It's time to end the pattern and begin living your life independently. Your wallet, as well as your peace of mind, will appreciate it.
Author : April Lane Benson
Publisher : Jason Aronson
ISBN 13 : 9780765702425
Total Pages : 576 pages
Book Rating : 4.7/5 (24 download)
Download or read book I Shop, Therefore I Am written by April Lane Benson and published by Jason Aronson. This book was released on 2000 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines a rapidly emerging public health problem, compulsive buying disorder, characterized by an obsession with shopping and buying behavior that causes adverse consequences. The editor defines the syndrome of compulsive consumption, examines the range and variations within it, discusses assessment and associated disorders, and delineates successful treatment modalities. It offers insights from a broad spectrum of therapies: psychopharmacology, psychodynamic therapy, cognitive-behavioral treatment, couples and group therapy, self-help, and financial counseling.
Author : Robert Holman Coombs
Publisher : John Wiley & Sons
ISBN 13 : 0471652334
Total Pages : 600 pages
Book Rating : 4.4/5 (716 download)
Download or read book Handbook of Addictive Disorders written by Robert Holman Coombs and published by John Wiley & Sons. This book was released on 2004-04-28 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive source for the latest research and practicetechniques for diagnosing and treating addictive disorders "This book brings together an array of international experts onaddictive disorders. Robert Coombs's Handbook of AddictiveDisorders discusses the contemporary issues surrounding theunderstanding of addiction, from diagnosis to treatment of anaddicted client. The Handbook of Addictive Disorders is anexample of practical and clinical information at its best." -Lorraine D. Grymala, Executive Director American Academy of HealthCare Providers in the Addictive Disorders The Handbook of Addictive Disorders: A Practical Guide toDiagnosis and Treatment is a comprehensive, state-of-the-artresource, featuring valuable contributions from a multidisciplinaryteam of leading experts. This unique guide deftly defines addictionand examines its comorbidity with other problems. Subsequentchapters present an overview of addictive disorders coupled withstrategies for accurately diagnosing them, planning effectivetreatment, and selecting appropriate interventions. Chapters onpublic policy and prevention are of indispensable value in light ofthis growing health concern. The only reference available to cover the full spectrum ofaddictions and addictive behaviors, the Handbook of AddictiveDisorders provides the most current research and treatmentstrategies for overcoming: Chemical dependency Workaholism Compulsive gambling Eating disorders Sex addiction Compulsive buying This useful guide features case studies, figures and diagrams,lists of practical interventions for each disorder, andself-assessment exercises for clients. Psychologists, addiction counselors, social workers, and othersworking in the addictions field will find the Handbook ofAddictive Disorders to be an essential resource for practical,validated information on all types of addictions and their relatedproblems.
Author : Brad Klontz
Publisher : Currency
ISBN 13 : 0385531036
Total Pages : 320 pages
Book Rating : 4.3/5 (855 download)
Download or read book Mind over Money written by Brad Klontz and published by Currency. This book was released on 2009-12-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.
Author : Andrew L. Morrison, M.D.
Publisher : Main Street Books
ISBN 13 : 0307432769
Total Pages : 325 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Antidepressant Sourcebook written by Andrew L. Morrison, M.D. and published by Main Street Books. This book was released on 2010-02-24 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1998, over 120 million prescriptions were written for antidepressants. That number is projected to rise by almost thirty million by the end of 2000. Despite this growing trend, many patients find that their doctors do not tell them all they need to know about the medications to make their treatments as successful as possible. The Antidepressant Sourcebook is the first place to turn for people taking antidepressants for the first time and for the millions who have already taken them. Here, in one concise reference, is all the reader needs to know, including what to talk about with the doctor, how to start and stop medications, and what to expect in the course of treatment. It is a written complement to what the doctor tells you. It answers every question a patient might have: How do I know if I'm on the right medication? Will my antidepressant interact with other medications I'm taking? Can I take it while pregnant? Will it change my personality? Do I need psychotherapy? If you or someone you love is taking antidepressants for depression, an anxiety disorder, or any other reason, your concerns will be addressed here. The Antidepressant Sourcebook is the most comprehensive primer you can own, offering hands-on advice and clear information. It's required reading for anyone who is taking or thinking about taking antidepressants.
Download or read book Working Mother written by and published by . This book was released on 2003-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Author : Gloria Arenson
Publisher :
ISBN 13 : 9780962194221
Total Pages : 0 pages
Book Rating : 4.1/5 (942 download)
Download or read book Born to Spend written by Gloria Arenson and published by . This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gloria Arenson, recognized expert in this field, explores the psychology of overspending and debting. She shows that the typical shopaholic abuses money the same way that alcoholics abuse alcohol and overeaters abuse food. Born To Spend provides a complete self-help program to stop spending sprees. Learn the Stop-Look-Listen plan to control compulsions to overspend. Get on the Fast Track and use Meridian Therapy (EFT) to eliminate the urge to splurge in minutes. Experience Mall Therapy. Discover your spending style: Rebel, Status Seeker, Indulger, Needy-Greedy Child, Dummy, Daredevil, Second Hand Rose, Cinderella, or Undeserving Poor.
Author : Margaret E. Pierce
Publisher : Atlantic Publishing Company
ISBN 13 : 1601382030
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)
Download or read book Your Wills, Trusts & Estates Explained Simply written by Margaret E. Pierce and published by Atlantic Publishing Company. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you choose, set up, and execute a will, trust, or estate.
Author : Joseph H. Boyett
Publisher : John Wiley & Sons
ISBN 13 : 9780471218890
Total Pages : 262 pages
Book Rating : 4.2/5 (188 download)
Download or read book The Guru Guide to Money Management written by Joseph H. Boyett and published by John Wiley & Sons. This book was released on 2003-09-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn about the latest thinking in money management,you can read the hundreds of books and thousands of articlespublished each year on the subject. Or you could seek a singleresource for informed guidance on everything you need to know. Forthe very best information from the biggest names in personalfinance, turn to this stellar resource. Based on renowned Fortune500 consultants Joseph and Jimmie Boyett's extensiveresearch, it distills the wisdom of the world's best-knownpersonal finance and money management writers and thinkers intostraightforward, bite-sized lessons about everything from insuranceto IRAs. Order your copy today!
Author : Barbara Stanny
Publisher : Penguin
ISBN 13 : 1101201630
Total Pages : 320 pages
Book Rating : 4.1/5 (12 download)
Download or read book Prince Charming Isn't Coming written by Barbara Stanny and published by Penguin. This book was released on 2007-04-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated: the classic guide that teaches women how to take control of their own finances When this groundbreaking yet compassionate book was first published ten years ago, it lifted a veil on women's resistance to managing their money, revealing that many were still waiting for a prince to rescue them financially. In this revised edition, which reflects our present-day economic world, Barbara Stanny inspires readers to take charge of their money and their lives. Filled with real-life success stories and practical advice - from tips on identifying the factors that keep women fearful and dependent to checklists and steps for overcoming them - this book is the next best thing to having one's own financial coach.
Author : Jean Chatzky
Publisher : Business Plus
ISBN 13 : 0759521603
Total Pages : 149 pages
Book Rating : 4.7/5 (595 download)
Download or read book Talking Money written by Jean Chatzky and published by Business Plus. This book was released on 2001-01-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jean Chatzky regularly features in a number of popular US magazines and on NBC's Today Show. She now unleashes her winning strategies for effective money management in this take-charge book.
Author : Gina Zakaria
Publisher : John Wiley & Sons
ISBN 13 : 1394195818
Total Pages : 231 pages
Book Rating : 4.3/5 (941 download)
Download or read book Simple Secrets to Becoming a Saving Whiz written by Gina Zakaria and published by John Wiley & Sons. This book was released on 2024-01-04 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of simplicity in the quest for financial empowerment In Simple Secrets to Becoming a Saving Whiz: Stop Feeling Overwhelmed, Take Control of Your Money, and Create the Lifestyle You Want, veteran financial educator Gina Zakaria delivers a compelling discussion of leveraging simplicity to approach personal finance. You’ll learn to create momentum and foster financial empowerment as you reach successive, intentional milestones that build your sense of progress and accomplishment. The author shares her own personal debt story and how she accumulated over $105,000 in credit card debt through tiny, seemingly insignificant, actions. She also demonstrates how equally small steps—when taken intentionally—can help you climb your way out of debt and into a place of financial security. You’ll also find: Strategies for breaking down your goals into subgoals that can be easily accomplished Grocery budgeting tips, along with simple shopping strategies, home systems, and effective routines for saving money with food and meal prep Methods for understanding the basics of bills, bill saving strategies, and debt savings using the author’s popular “3A Method” An essential and effective resource for anyone interested in improving their financial outlook, Simple Secrets to Becoming a Saving Whiz is perfect for everyone who hopes to save more money, budget better, and make real, measurable changes to their personal financial habits.
Author : Nancy M. Petry
Publisher : Oxford University Press, USA
ISBN 13 : 0199391548
Total Pages : 257 pages
Book Rating : 4.1/5 (993 download)
Download or read book Behavioral Addictions written by Nancy M. Petry and published by Oxford University Press, USA. This book was released on 2015-09-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the rationale for changes in the DSM-5(R) related to incorporating behavioral addictions alongside substance use disorders; it also illuminates the significance of including the construct of behavioral addictions in this widely used psychiatric diagnostic manual. The chapters herien describe eight behaviors often considered addictions, including gambling disorder, internet gaming disorder, internet addiction, food addiction, hypersexuality, shopping addiction, exercise addiction, and tanning addiction. Also examined are prevalence rates in epidemiological samples, risk factors, and promising treatment approaches. The result is an easy-to-use resource and guide for clinicians, students, and researchers.
Author : Amanda Steinberg
Publisher : Simon and Schuster
ISBN 13 : 1501141015
Total Pages : 247 pages
Book Rating : 4.5/5 (11 download)
Download or read book Worth It written by Amanda Steinberg and published by Simon and Schuster. This book was released on 2017-02-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder and superstar CEO of DailyWorth.com, the go-to financial site for women with more than one million subscribers, comes a fresh book that shows women how to view money as a source of personal power and freedom—and live life on their own terms. Millions of women want to create financial stability and abundance in their lives, but they don’t know how. They are stuck in overwhelming confusion and guilt, driven by internalized “money stories” that have nothing to do with what is really possible. As the founder of DailyWorth.com, a financial media and education platform, Amanda Steinberg encounters these smart, ambitious women every day. With this book, she helps them face their financial situations head on and wake up to the prosperity that awaits them. Worth It outlines the essential financial information women need—and everything the institutions and advisors don’t spell out. Steinberg gets to the bottom of why women are stressed and anxious when it comes to their finances and teaches them to stay away from strict budgeting and other harsh austerity practices. Instead, she makes money relatable, while sharing strategies she uses herself to build confidence and ease in her own financial life. Through her first-hand experiences and the stories from other women who’ve woken up, Steinberg’s powerful and encouraging advice can help women of any age and income view money as a source of freedom and independence—and create bright financial futures.
Author : Susan Shapiro Barash
Publisher : Macmillan
ISBN 13 : 9780312364465
Total Pages : 308 pages
Book Rating : 4.3/5 (644 download)
Download or read book Little White Lies, Deep Dark Secrets written by Susan Shapiro Barash and published by Macmillan. This book was released on 2009-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women.
Author : April Lane Benson, PhD
Publisher : Shambhala Publications
ISBN 13 : 159030599X
Total Pages : 287 pages
Book Rating : 4.5/5 (93 download)
Download or read book To Buy or Not to Buy written by April Lane Benson, PhD and published by Shambhala Publications. This book was released on 2008-12-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
