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Overcoming Distressing Voices
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Book Synopsis Overcoming Distressing Voices by : Mark Hayward
Download or read book Overcoming Distressing Voices written by Mark Hayward and published by Robinson. This book was released on 2012-10-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Overcoming Distressing Voices, 2nd Edition by : Mark Hayward
Download or read book Overcoming Distressing Voices, 2nd Edition written by Mark Hayward and published by Robinson. This book was released on 2018-03-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Overcoming Distressing Voices by : Mark Ian Hayward
Download or read book Overcoming Distressing Voices written by Mark Ian Hayward and published by . This book was released on 2018 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research.
Book Synopsis Living with Voices by : M. A. J. Romme
Download or read book Living with Voices written by M. A. J. Romme and published by Gwasg y Bwthyn. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the evidence to show it's possible to overcome problems with hearing voices and take back control of one's life.
Book Synopsis Hearing Voices, Living Fully by : Claire Bien
Download or read book Hearing Voices, Living Fully written by Claire Bien and published by Jessica Kingsley Publishers. This book was released on 2016-06-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Claire Bien first began hearing voices, they were infrequent, benign and seemingly just curious about her life and the world around her. But the more attention Claire paid, the more frequently they began to speak, and the darker their intentions became... Despite escalating paranoia, an initial diagnosis of Schizophreniform Disorder and taking medication with debilitating side effects, Claire learned to face her demons and manage her condition without the need for long-term medication. In this gripping memoir, Claire recounts with eloquence her most troubled times. She explains how she managed to regain control over her mind and her life even while intermittently hearing voices, through self-guided and professional therapy and with the support of family and friends. Challenging a purely medical understanding of hearing voices, Claire advocates for an end to the stigma of those who experience auditory verbal hallucinations, and a change of thinking from the professionals who treat the condition.
Book Synopsis Life with Voices: A Guide for Harmony by : Dmitriy Gutkovich
Download or read book Life with Voices: A Guide for Harmony written by Dmitriy Gutkovich and published by . This book was released on 2020-08-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of hearing voices can be influenced. The strategies in this book teach you how to untangle confusing beliefs, defeat hostile voices, and create a voice ecosystem with rules and a culture of positivity.
Book Synopsis Overcoming Paranoid & Suspicious Thoughts by : Daniel Freeman
Download or read book Overcoming Paranoid & Suspicious Thoughts written by Daniel Freeman and published by Robinson. This book was released on 2012-11-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts. This is the first self-help guide to coping with what can be a debilitating condition.
Book Synopsis Back to Life, Back to Normality by : Douglas Turkington
Download or read book Back to Life, Back to Normality written by Douglas Turkington and published by Cambridge University Press. This book was released on 2009 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically with sufferers and carers in mind, to help them understand and apply the basic concepts of cognitive therapy for psychosis, this title illustrates what it is like to have common psychosis and how people's lives can be restored using therapy.
Book Synopsis Think You're Crazy? Think Again by : Anthony P. Morrison
Download or read book Think You're Crazy? Think Again written by Anthony P. Morrison and published by Routledge. This book was released on 2014-01-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.
Book Synopsis Relating to Voices using Compassion Focused Therapy by : Charlie Heriot-Maitland
Download or read book Relating to Voices using Compassion Focused Therapy written by Charlie Heriot-Maitland and published by Taylor & Francis. This book was released on 2022-06-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices. In this book, authors Charlie and Eleanor create a warm and caring tone for the reader and a respectful tone for their voices. With the help of regular ‘check-in boxes’, the book guides the reader towards an understanding of what voices are, what they may represent, and how we can learn to work with them in a way that leads to a more peaceful relationship. It offers a shift away from viewing voices as the enemies, towards viewing them as potential allies in emotional problem-solving. This approach may be different to some others that readers have come across, which can often be about challenging voices, suppressing them, distracting from them, or getting rid of them. The Compassion Focused Therapy (CFT) approach suggests that we can learn to relate to both voices and ourselves in a way that is less about conflict and more about cooperation. This book will be a useful companion for voice-hearers as well as for their supporters and allies in their journey of self-help. It will also be of use to mental health and social service workers.
Book Synopsis How to Cope with Distressing Voices by : Patricia Carlisle
Download or read book How to Cope with Distressing Voices written by Patricia Carlisle and published by . This book was released on 2019-01-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Cope with Distressing Voices Today only, get this Amazon book for just $2.99. Regularly pricedat $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover how to deal with the voices in your head. It has everything you need to know about hearing voices. This book contains useful information about voices or auditory hallucinations and what their possible causes and complications are. This book also talks about the various treatment methods you can use to cope with distressing voices. Here Is A Preview Of What You'll Learn... What it means to hear voices Situations Thoughts and Images Body or Physical Sensations Medications and Support Techniques for Coping Focusing Techniques Positive Emotional Techniques Much, much more! Download your copy today!Take action today and download this book for a limited time discount of only$2.99!
Book Synopsis Hearing Voices, Demonic and Divine by : Christopher C. H. Cook
Download or read book Hearing Voices, Demonic and Divine written by Christopher C. H. Cook and published by Routledge. This book was released on 2018-12-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Open Access version of this book, available at www.taylorfrancis.com/books/9781472453983, has been made available under a Creative Commons Attribution-Non Commercial-No Derivative 4.0 license. Experiences of hearing the voice of God (or angels, demons, or other spiritual beings) have generally been understood either as religious experiences or else as a feature of mental illness. Some critics of traditional religious faith have dismissed the visions and voices attributed to biblical characters and saints as evidence of mental disorder. However, it is now known that many ordinary people, with no other evidence of mental disorder, also hear voices and that these voices not infrequently include spiritual or religious content. Psychological and interdisciplinary research has shed a revealing light on these experiences in recent years, so that we now know much more about the phenomenon of "hearing voices" than ever before. The present work considers biblical, historical, and scientific accounts of spiritual and mystical experiences of voice hearing in the Christian tradition in order to explore how some voices may be understood theologically as revelatory. It is proposed that in the incarnation, Christian faith finds both an understanding of what it is to be fully human (a theological anthropology), and God’s perfect self-disclosure (revelation). Within such an understanding, revelatory voices represent a key point of interpersonal encounter between human beings and God.
Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston
Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis An Introduction to Self-help for Distressing Voices by : Cassie Hazell
Download or read book An Introduction to Self-help for Distressing Voices written by Cassie Hazell and published by Hachette UK. This book was released on 2018-03-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: · Understand the voices and cope with them more effectively · Explore and re-evaluate beliefs that you hold about yourself and the voices · Develop some assertiveness skills · Set personal goals for the future
Book Synopsis Defending Faith by : Timothy J. Wengert
Download or read book Defending Faith written by Timothy J. Wengert and published by Mohr Siebeck. This book was released on 2012 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: When in 1550 Andreas Osiander (1498-1552) advocated a different understanding of the central Lutheran doctrine of justification by faith alone, most other Lutheran churches in Germany rejected his stance, producing nearly one hundred opposing tracts. Timothy J. Wengert examines these reactions as a way of describing the theological side of confessionalization in Lutheran lands.--Back of dust jacket.
Book Synopsis Can't You Hear Them? by : Simon McCarthy-Jones
Download or read book Can't You Hear Them? written by Simon McCarthy-Jones and published by Jessica Kingsley Publishers. This book was released on 2017-04-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of 'hearing voices', once associated with lofty prophetic communications, has fallen low. Today, the experience is typically portrayed as an unambiguous harbinger of madness caused by a broken brain, an unbalanced mind, biology gone wild. Yet an alternative account, forged predominantly by people who hear voices themselves, argues that hearing voices is an understandable response to traumatic life-events. There is an urgent need to overcome the tensions between these two ways of understanding 'voice hearing'. Simon McCarthy-Jones considers neuroscience, genetics, religion, history, politics and not least the experiences of many voice hearers themselves. This enables him to challenge established and seemingly contradictory understandings and to create a joined-up explanation of voice hearing that is based on evidence rather than ideology.
Book Synopsis Living with Tinnitus and Hyperacusis by : Laurence McKenna
Download or read book Living with Tinnitus and Hyperacusis written by Laurence McKenna and published by Sheldon Press. This book was released on 2021-09-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book offers real hope' David Stockdale, CEO, British Tinnitus Association Tinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves. Misophonia is an increasingly recognized, and equally distressing, condition which is likewise often overlooked by the medical profession, despite the acute anxiety it generates in those experiencing it. However, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. Because tinnitus, hyperacusis and misophonia present very differently and idiosyncratically from individual to individual, self-help techniques can often be effective in minimizing the distress caused by these disorders, which can range from lack of sleep and irritability, to loss of concentration and confidence. The latest edition of Living with Tinnitus and Hyperacusis looks at strategies for living with tinnitus, hyperacusis and misophonia, and includes a complete programme for recovery. It features the latest research from the fields of psychology, neuroscience and medicine to offer a full overview of the causes, impact, and most effective treatments available. It has practical advice on relaxation and sound therapy as well as insights into relieving the stress of auditory conditions.
