Overcoming Burnout Daily Journal

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Journal Therapy for Overcoming Burnout

Author : Kathleen Adams
Publisher : Journal Therapy
ISBN 13 : 9781454943587
Total Pages : 272 pages
Book Rating : 4.9/5 (435 download)

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Book Synopsis Journal Therapy for Overcoming Burnout by : Kathleen Adams

Download or read book Journal Therapy for Overcoming Burnout written by Kathleen Adams and published by Journal Therapy. This book was released on 2022-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.

Overcoming Burnout Daily Journal

Author : Jahkari Taylor
Publisher :
ISBN 13 : 9781537320618
Total Pages : 204 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis Overcoming Burnout Daily Journal by : Jahkari Taylor

Download or read book Overcoming Burnout Daily Journal written by Jahkari Taylor and published by . This book was released on 2016-08-26 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed to help educators take control of their own mental and emotional health through the use of positive affirmations. This resource is a supplement to "Overcoming Burnout: Daily Devotionals to Inspire Teachers." Both resources aim to inspire teachers and increase teacher morale.

Healing Burnout

Author : Charlene Rymsha
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068180
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Healing Burnout by : Charlene Rymsha

Download or read book Healing Burnout written by Charlene Rymsha and published by Rock Point Gift & Stationery. This book was released on 2021-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

The Anti-Burnout Journal

Author : Bex Spiller
Publisher : David & Charles
ISBN 13 : 9781446309155
Total Pages : 256 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Anti-Burnout Journal by : Bex Spiller

Download or read book The Anti-Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

The Healing Burnout Guide

Author : Richard C. Scepura
Publisher :
ISBN 13 : 9781953806406
Total Pages : pages
Book Rating : 4.8/5 (64 download)

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Book Synopsis The Healing Burnout Guide by : Richard C. Scepura

Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). As we meander together, exploring and absorbing perspectives, responding to self-reflection questioning, being inspired by artistry, you truly begin to heal on your workbook journey. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. You will learn to set limits and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!This is a collection of daily perspectives, reflection & artistry for self-care and personal development. Begin today or any day of the year!Let's reflect, journal, and recover from burnout?Feeling stressed??Feeling Post Pandemic stress??Feeling fatigued??Feeling overload by work??Feeling pressured with documentation demand??Feeling negative impacts from technology??Becoming frustrated easily??Personal and work mission conflict??Ethical dilemma or moral distress??Tipping point reducing compassion??Becoming depersonalized??Time for a career transition?If so, then I have a solution for you!

The Essential Guide to Burnout

Author : Andrew Procter
Publisher : Lion Books
ISBN 13 : 0745957919
Total Pages : 97 pages
Book Rating : 4.7/5 (459 download)

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Book Synopsis The Essential Guide to Burnout by : Andrew Procter

Download or read book The Essential Guide to Burnout written by Andrew Procter and published by Lion Books. This book was released on 2013-10-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Overcoming Burnout

Author : Sam Choo
Publisher : Hope Publishing
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Burnout by : Sam Choo

Download or read book Overcoming Burnout written by Sam Choo and published by Hope Publishing. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly exhausted, overwhelmed, and feeling disconnected from the things you once loved? You might be burned out. This practical guide offers a clear path to recovery. You'll learn to understand the root causes of your burnout, develop effective coping strategies, and rediscover your energy and joy. It's time to break free from burnout and reclaim your life!

Beyond Burnout 45-day Journal

Author : Cnc Howard
Publisher :
ISBN 13 : 9781734762754
Total Pages : 90 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Beyond Burnout 45-day Journal by : Cnc Howard

Download or read book Beyond Burnout 45-day Journal written by Cnc Howard and published by . This book was released on 2020-04-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a companion to the book and online program, Beyond Burnout, Reclaim Your Energy.

Recharge & Thrive - Burnout Be Gone Journal

Author : Renee Gade
Publisher : Estalontech
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Recharge & Thrive - Burnout Be Gone Journal by : Renee Gade

Download or read book Recharge & Thrive - Burnout Be Gone Journal written by Renee Gade and published by Estalontech. This book was released on 2023-07-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journal for Preventing Burnout and Promoting Work-Life Balance" Learn the secret to preserving a healthy work-life balance and defending yourself against burnout's negative effects. The pressures of both career and family can easily become overwhelming in today's fast-paced society. However, with the appropriate techniques, you can achieve harmony and build a mental safety net that protects your wellbeing. In this insightful diary, we explore the grave dangers of a poor work-life balance and the sneaky nature of burnout. Examine the interactions between workloads, stress, and the challenging act of balancing personal and professional obligations. Discover how to balance having a successful profession with having a happy family life. You'll learn how to regain equilibrium and stop burnout from having a negative impact on your life by using efficient time management and life management practices. This journal gives helpful advice for managing the hurdles. Learn to identify the symptoms of excessive strain and seek the support you need to maintain a healthy work-life balance. Spend some time thinking about your personal experiences and monitoring your energy levels to determine when and how burnout starts to set in. With this self-awareness, you may decide with confidence which tasks to delegate, what hours to work, and even whether to look into different career choices that fit your ideal way of life better. Your indispensable travel companion on the path to avoiding burnout and promoting a healthy work-life integration is the "Recharge and Thrive - Burnout Be Gone journal." Navigate the way to improved well-being and fulfillment by rediscovering the joy in both your personal and professional domains. Read less

Summary - The Burnout Fix : Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work By Jacinta M. Jiménez

Author : MY MBA
Publisher : MY MBA
ISBN 13 : 1005867682
Total Pages : 21 pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis Summary - The Burnout Fix : Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work By Jacinta M. Jiménez by : MY MBA

Download or read book Summary - The Burnout Fix : Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work By Jacinta M. Jiménez written by MY MBA and published by MY MBA. This book was released on 2022-06-12 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to avoid burnout? In today's fast-paced world, workplaces must constantly adapt, resulting in long, meaningless hours for employees. By reading this book, you will discover how to build resilience in the workplace to avoid burnout. In this book, you will learn: Why burnout is a norm? How to achieve success without burning out? How do you deal with negative thoughts at work? How to effectively recharge your batteries? How to have the courage to ask for help? How can you find your life mission? How can I have more energy in my daily life? How can a leader create a healthy work environment? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to avoid burnout? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Beating Job Burnout

Author : Beverly A. Potter
Publisher : Harbor Pub.
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Beating Job Burnout by : Beverly A. Potter

Download or read book Beating Job Burnout written by Beverly A. Potter and published by Harbor Pub.. This book was released on 1980 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healing Burnout Guide

Author : Richard C. Scepura
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis The Healing Burnout Guide by : Richard C. Scepura

Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Author : Jacinta M. Jiménez
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

Reclaiming the Fire

Author : Steven Berglas
Publisher : Random House
ISBN 13 : 1588360040
Total Pages : 256 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Reclaiming the Fire by : Steven Berglas

Download or read book Reclaiming the Fire written by Steven Berglas and published by Random House. This book was released on 2001-07-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive work on avoiding burnout, written by the psychologist who is the leading specialist on the issue. An illuminating and useful book for anyone coping with the pressures of work. In Reclaiming the Fire, Dr. Steven Berglas analyzes the rises and falls of corporate executives, middle managers, lawyers, entrepreneurs, and others as they struggle to handle the trappings of successful careers. How does one deal with encore anxiety, the monotony of having to use talents that are no longer psychologically rewarding? Why is it that our national obsession with wealth traps people in careers that often lead them to wonder, "Is that all there is?" And why do highly successful people often set themselves up for disastrous falls? Dr. Berglas answers all these questions and many more in this groundbreaking book by discussing real people whose careers have left them feeling pressured, burdened, and jaded. In his most progressive and striking contribution to the literature on career success, Dr. Berglas debunks the persistent myth that women suffer more stress and burnout than men. He disproves the common claim that women involved both in careers and in family life suffer from trying to have it all, and he demonstrates how the drive to form close interpersonal ties a drive that is intrinsic to women can actually prevent both men and women from experiencing burnout. In a related analysis of the mentoring process, Dr. Berglas shows why it is more important for careerists to build legacies for future generations (a process he terms generativity) than to become obsessed with their own personal success. He proves that the process not only benefits the student but provides the mentor with psychological satisfaction and even improved physical health. Reclaiming the Fire uses the working world not the psychiatric couch as a venue for understanding the psychological and emotional burdens of success. It is the first comprehensive account of how to balance self-esteem and ambition while maintaining challenge and stimulation throughout your career. Reclaiming the Fire provides insight into: *Why baby boomers are currently suffering an epidemic of career dissatisfaction *Why women are uniquely suited to cope with the pressures that cause men to suffer burnout, and what men can learn from them *How to escape golden handcuffs: the workaholic devotion to a job that is no longer emotionally satisfying *How to cope with anger that threatens to sabotage your career *How all professionals can identify the passions that will allow them to sustain and enjoy success throughout their lives

Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working)

Author : Nicky Pena
Publisher : Nicky Pena
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) by : Nicky Pena

Download or read book Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) written by Nicky Pena and published by Nicky Pena. This book was released on 101-01-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout takes a street-smart approach to recovering from career burnout as well as implementing the necessary changes in life to prevent it from happening again. This is not a clinical research publication. The strategies to recover from career burnout are told through the stories of people from all walks of life and all professional industries. The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. In this detailed burnout recovery guide, you will discover: · A thorough understanding of burnout and its related conditions, as well as its warning signs · The real reason why you’re burning out (and how your individual differences and experiences might be contributing to it) · Strategies to help you with social situations and relationships in order to keep burnout at bay · How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits) · And much more. You can avoid its detrimental effects. It’s time to let go, smell the coffee, and make boss moves while keeping your sanity. If you want to have it all – a thriving career, balanced mental health, and happy family life, then scroll up and click the “add to cart” button right now.

Journal Therapy for Calming Anxiety

Author : Kathleen Adams
Publisher : Journal Therapy
ISBN 13 : 9781454940135
Total Pages : 0 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis Journal Therapy for Calming Anxiety by : Kathleen Adams

Download or read book Journal Therapy for Calming Anxiety written by Kathleen Adams and published by Journal Therapy. This book was released on 2020-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anxiety can interfere with your relationships, career, sleep, health, and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams distills her 35 years of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. In this gentle program designed to help you shift thoughts, feelings, and behaviors, you can start seeing benefits in as little as two months. The secret? Intention (your own desire and determination), attention (focusing your mind, body, and emotions), and action (regular writing and taking steps toward behavioral change). Over the course of weekly cycles, you'll learn a variety of skills, including: the power of intention, four keys to well-being, cognitive behavioral strategies, mindfullness principles, breathwork, tried-and-true journal therapy techniques, and much more. Empower yourself to move toward healing, growth, and positive change--one page, one day, one five-minute entry at a time"--Page 4 of cover