Overcoming Anorexia Nervosa 2nd Edition

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Overcoming Anorexia Nervosa 2nd Edition

Author : Patricia Graham
Publisher : Robinson
ISBN 13 : 147214130X
Total Pages : 320 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Anorexia Nervosa 2nd Edition by : Patricia Graham

Download or read book Overcoming Anorexia Nervosa 2nd Edition written by Patricia Graham and published by Robinson. This book was released on 2019-03-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper

Overcoming Anorexia Nervosa

Author : Christopher Freeman
Publisher : Hachette UK
ISBN 13 : 1472105699
Total Pages : 191 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Anorexia Nervosa by : Christopher Freeman

Download or read book Overcoming Anorexia Nervosa written by Christopher Freeman and published by Hachette UK. This book was released on 2012-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. The second part is a self-help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioural Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The Robinson series of self-help guides based on CBT, written by practising clinical psychologists, has proved itself accessible and highly effective, and the series' reputation and sales increase with every year.

Help Your Teenager Beat an Eating Disorder

Author : James Lock
Publisher : Guilford Press
ISBN 13 : 1606238078
Total Pages : 374 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Help Your Teenager Beat an Eating Disorder by : James Lock

Download or read book Help Your Teenager Beat an Eating Disorder written by James Lock and published by Guilford Press. This book was released on 2004-10-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.

Treating and Overcoming Anorexia Nervosa

Author : Steven Levenkron
Publisher : Grand Central Pub
ISBN 13 : 9780446344166
Total Pages : 240 pages
Book Rating : 4.3/5 (441 download)

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Book Synopsis Treating and Overcoming Anorexia Nervosa by : Steven Levenkron

Download or read book Treating and Overcoming Anorexia Nervosa written by Steven Levenkron and published by Grand Central Pub. This book was released on 1997 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative treatment guide to anorexia nervosa describes the disease, which is viewed as a pathological distortion of society's preoccupation with dieting, and introduces a nurturing-authoritative therapy as an effective approach to the problem. Reissue.

Going Hungry

Author : Kate M. Taylor
Publisher : Anchor
ISBN 13 : 0307278344
Total Pages : 354 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Going Hungry by : Kate M. Taylor

Download or read book Going Hungry written by Kate M. Taylor and published by Anchor. This book was released on 2008-09-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-enclosed world. “This anthology lends remarkable texture to a subject that has been too often sensationalized and oversimplified.” —The New York Times Taking up issues including depression, genetics, sexuality, sports, religion, fashion and family, these essays examine the role anorexia plays in a young person's search for direction. Powerful and immensely informative, this collection makes accessible the mindset of a disease that has long been misunderstood. With essays by Priscilla Becker, Francesca Lia Block, Maya Browne, Jennifer Egan, Clara Elliot, Amanda Fortini, Louise Glück, Latria Graham, Francine du Plessix Gray, Trisha Gura, Sarah Haight, Lisa Halliday, Elizabeth Kadetsky, Maura Kelly, Ilana Kurshan, Joyce Maynard, John Nolan, Rudy Ruiz, and Kate Taylor.

Overcoming Anorexia Nervosa

Author : Christopher Freeman
Publisher : Robinson
ISBN 13 : 1472105699
Total Pages : 191 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Anorexia Nervosa by : Christopher Freeman

Download or read book Overcoming Anorexia Nervosa written by Christopher Freeman and published by Robinson. This book was released on 2012-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. The second part is a self-help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioural Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The Robinson series of self-help guides based on CBT, written by practising clinical psychologists, has proved itself accessible and highly effective, and the series' reputation and sales increase with every year.

Overcoming Anxiety

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849011648
Total Pages : 186 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Anxiety by : Helen Kennerley

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Treating and Overcoming Anorexia Nervosa

Author : Steven Levenkron
Publisher : Scribner Book Company
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Treating and Overcoming Anorexia Nervosa by : Steven Levenkron

Download or read book Treating and Overcoming Anorexia Nervosa written by Steven Levenkron and published by Scribner Book Company. This book was released on 1982 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted authority Dr. Steven Levenkron, author of the bestselling novel about anorexia, "The Best Little Girl in the World", shares the treatment options available and his own patients' case histories in this classic book. Now updated to include new medical findings, this book is still the most reliable sourcebook yet for dealing with this terrible disease.

Overcoming Binge Eating

Author : Christopher G. Fairburn
Publisher : Guilford Publication
ISBN 13 : 9780898629613
Total Pages : 246 pages
Book Rating : 4.6/5 (296 download)

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Book Synopsis Overcoming Binge Eating by : Christopher G. Fairburn

Download or read book Overcoming Binge Eating written by Christopher G. Fairburn and published by Guilford Publication. This book was released on 1995 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

Overcoming Your Eating Disorder

Author : W. Stewart Agras
Publisher : Oxford University Press
ISBN 13 : 0199715173
Total Pages : 109 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Overcoming Your Eating Disorder by : W. Stewart Agras

Download or read book Overcoming Your Eating Disorder written by W. Stewart Agras and published by Oxford University Press. This book was released on 2007-09-17 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Overcoming Perfectionism 2nd Edition

Author : Roz Shafran
Publisher : Robinson
ISBN 13 : 1472140559
Total Pages : 263 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran

Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

An Introduction to Coping with Eating Problems

Author : Gillian Todd
Publisher : Robinson
ISBN 13 : 1472139534
Total Pages : 87 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis An Introduction to Coping with Eating Problems by : Gillian Todd

Download or read book An Introduction to Coping with Eating Problems written by Gillian Todd and published by Robinson. This book was released on 2017-07-20 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

Understanding Eating Disorders

Author : LeeAnn Alexander Mott
Publisher : Taylor & Francis
ISBN 13 : 1317822676
Total Pages : 326 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Understanding Eating Disorders by : LeeAnn Alexander Mott

Download or read book Understanding Eating Disorders written by LeeAnn Alexander Mott and published by Taylor & Francis. This book was released on 2019-06-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1994. As the incidence of eating disorders such as anorexia nervosa, bulimia nervosa and obesity sometimes caused by compulsive eating has risen, so has research and literature in the field. Presenting current knowledge of these eating disorders - the most common types found in adolescents and adults - this book addresses issues relevant to all.; Examining the pertinent history, aetiology, psychotherapy, and sociology, the contributors define these eating disorders and discuss issues of recovery and methods of treatment.; They also consider the problem as it exists in both male and females in this multicultural society. The resulting volume is divided into four parts: the first gives an overview in general, and the next three focus individually on anorexia nervosa, bulimia nervosa, and obesity respectively.

Theory and Treatment of Anorexia Nervosa and Bulimia

Author : Steven Wiley Emmett
Publisher : Routledge
ISBN 13 : 1134843577
Total Pages : 354 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Theory and Treatment of Anorexia Nervosa and Bulimia by : Steven Wiley Emmett

Download or read book Theory and Treatment of Anorexia Nervosa and Bulimia written by Steven Wiley Emmett and published by Routledge. This book was released on 2013-06-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This impressive book presents contributions from leading researchers and practitioners in the field of eating disorders and offers a remarkably comprehensive study of the theory and treatment of both anorexia nervosa and bulimia from biomedical, sociocultural and psychological perspectives. Theory and Treatment of Anorexia Nervosa and Bulimia is testimony to the multidetermined nature of the current epidemic of food-related disorders; as such, it emphasizes the pressing need for professionals to collaborate on research and treatment.

Overcoming Mood Swings 2nd Edition

Author : Jan Scott
Publisher : Robinson
ISBN 13 : 1472146751
Total Pages : 416 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Mood Swings 2nd Edition by : Jan Scott

Download or read book Overcoming Mood Swings 2nd Edition written by Jan Scott and published by Robinson. This book was released on 2022-02-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Overcoming Health Anxiety 2nd Edition

Author : Rob Willson
Publisher : Robinson
ISBN 13 : 147214659X
Total Pages : 172 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Health Anxiety 2nd Edition by : Rob Willson

Download or read book Overcoming Health Anxiety 2nd Edition written by Rob Willson and published by Robinson. This book was released on 2022-10-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper

Overcoming Chronic Pain 2nd Edition

Author : Frances Cole
Publisher : Robinson
ISBN 13 : 1472142624
Total Pages : 270 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Chronic Pain 2nd Edition by : Frances Cole

Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.