Overcoming Animal And Insect Phobias

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Overcoming Animal and Insect Phobias

Author : Martin Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608826805
Total Pages : 158 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Animal and Insect Phobias by : Martin Antony

Download or read book Overcoming Animal and Insect Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2005-06-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia.

The Alarming Animal Collection

Author : John Wood
Publisher : Gareth Stevens Publishing LLLP
ISBN 13 : 1538259974
Total Pages : 32 pages
Book Rating : 4.5/5 (382 download)

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Book Synopsis The Alarming Animal Collection by : John Wood

Download or read book The Alarming Animal Collection written by John Wood and published by Gareth Stevens Publishing LLLP. This book was released on 2020-07-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's common to be afraid of something you can't see but you know is there, like a mouse or rat hiding in your house. Having a phobia takes these fears a step further; they start to interfere with daily life. Set to the backdrop of a museum collection, this book takes readers into the minds of those terrified of snakes, sharks, and even animal skin and fur. Including names and descriptions of many kinds of animal phobias as well as the physiological responses those suffering from phobias may experience, this narrative is high-interest, incredibly interesting, and sometimes a bit creepy.

Mastering Your Fears and Phobias

Author : Martin M. Antony
Publisher : Oxford University Press
ISBN 13 : 9780198040767
Total Pages : 200 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis Mastering Your Fears and Phobias by : Martin M. Antony

Download or read book Mastering Your Fears and Phobias written by Martin M. Antony and published by Oxford University Press. This book was released on 2006-08-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Humane Gardener

Author : Nancy Lawson
Publisher : Chronicle Books
ISBN 13 : 1616896175
Total Pages : 226 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis The Humane Gardener by : Nancy Lawson

Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

The Infested Mind

Author : Jeffrey Lockwood
Publisher : Oxford University Press
ISBN 13 : 0199374937
Total Pages : 240 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Infested Mind by : Jeffrey Lockwood

Download or read book The Infested Mind written by Jeffrey Lockwood and published by Oxford University Press. This book was released on 2013-09-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human reaction to insects is neither purely biological nor simply cultural. And no one reacts to insects with indifference. Insects frighten, disgust and fascinate us. Jeff Lockwood explores this phenomenon through evolutionary science, human history, and contemporary psychology, as well as a debilitating bout with entomophobia in his work as an entomologist. Exploring the nature of anxiety and phobia, Lockwood explores the lively debate about how much of our fear of insects can be attributed to ancestral predisposition for our own survival and how much is learned through individual experiences. Drawing on vivid case studies, Lockwood explains how insects have come to infest our minds in sometimes devastating ways and supersede even the most rational understanding of the benefits these creatures provide. No one can claim to be ambivalent in the face of wasps, cockroaches or maggots but our collective entomophobia is wreaking havoc on the natural world as we soak our food, homes and gardens in powerful insecticides. Lockwood dissects our common reactions, distinguishing between disgust and fear, and invites readers to consider their own emotional and physiological reactions to insects in a new framework that he's derived from cutting-edge biological, psychological, and social science.

Fears, Phobias and Rituals

Author : Isaac Marks
Publisher : Oxford University Press
ISBN 13 : 0198020996
Total Pages : 703 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Fears, Phobias and Rituals by : Isaac Marks

Download or read book Fears, Phobias and Rituals written by Isaac Marks and published by Oxford University Press. This book was released on 1987-04-30 with total page 703 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws on fields as diverse as biochemistry, physiology, pharmacology, psychology, psychiatry, and ethology, to form a fascinating synthesis of information on the nature of fear and of panic and anxiety disorders. Dr. Marks offers both a detailed discussion of the clinical aspects of fear-related syndromes and a broad exploration of the sources and mechanisms of fear and defensive behavior. Dealing first with normal fear, he establishes a firm, scientific basis for understanding it. He then presents a thorough analysis of the development, symptoms and treatment of fear-related syndromes. Phobic and obsessive-compulsive disorders are examined in detail. The book is illustrated with examples of fear and defensive behavior in other living organisms. By drawing provocative analogies between animal and human behavior, it sheds new light on the origins of fears, phobias, and obsessive-compulsive problems, as well as on their treatment by drugs and psychological means. Clinical psychologists, ethologists, and anyone interested in the mechanisms of behavior will be fascinated by this authoritative study. The text is intriguing and informative, and the bibliography of over 2,100 entries makes it an invaluable reference.

Overcoming Fear of Heights

Author : Martin Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608825256
Total Pages : 158 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Fear of Heights by : Martin Antony

Download or read book Overcoming Fear of Heights written by Martin Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

Virtual Reality Therapy for Anxiety

Author : Elizabeth McMahon
Publisher : Routledge
ISBN 13 : 1000473805
Total Pages : 250 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Virtual Reality Therapy for Anxiety by : Elizabeth McMahon

Download or read book Virtual Reality Therapy for Anxiety written by Elizabeth McMahon and published by Routledge. This book was released on 2021-11-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it’s the only up to date, clinically informed, evidence-based training manual available. Easy-to-understand concepts and diagrams explain anxiety and its treatment, and the book incorporates research findings and clinical expertise. VRT is described step by step with multiple case examples, and an extended case-vignette chapter presents a session-by-session treatment protocol of a complex case with transcript excerpts. Key findings and quotations from research are also presented. After completing the guide, therapists and other mental health professionals will understand the unique clinical benefits of VR, be prepared to use VR in therapy comfortably and effectively either in the office or remotely, and will have expertise in a new, needed, and empirically validated treatment for a common clinical problem.

Phobias

Author : Irena Milosevic Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Phobias by : Irena Milosevic Ph.D.

Download or read book Phobias written by Irena Milosevic Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2015-03-03 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias. Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to fears and phobias. After an introduction to the subject of fear and phobias, the encyclopedia presents approximately 200 A–Z, cross-referenced entries that address phobias from a variety of angles-types of fears, root causes, physiological and psychological effects, classification, and treatments. The work presents accurate, authoritative, and up-to-date information based on scientific evidence. The majority of the numerous contributors are anxiety disorder researchers and clinicians who possess cutting-edge knowledge of their areas of expertise. Ideal for both high school students and general audiences, readers will be engaged by high-interest content that not only details and explains various phobias but enables them to trace the history, theories, and practices associated with the study and treatment of phobias.

How to Parent Your Anxious Toddler

Author : Natasha Daniels
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784501484
Total Pages : 224 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis How to Parent Your Anxious Toddler by : Natasha Daniels

Download or read book How to Parent Your Anxious Toddler written by Natasha Daniels and published by Jessica Kingsley Publishers. This book was released on 2015-09-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.

Cognitive-behavioral Therapy with Adults

Author : Stefan Hofmann
Publisher : Cambridge University Press
ISBN 13 : 1139493647
Total Pages : pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Cognitive-behavioral Therapy with Adults by : Stefan Hofmann

Download or read book Cognitive-behavioral Therapy with Adults written by Stefan Hofmann and published by Cambridge University Press. This book was released on 2010-10-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-behavioral therapy has developed hugely over the past 30 years and is the branch of psychotherapy which has most successfully transferred into the mainstream of treating mental health problems. In this volume, readers will be provided with an integrated, systematic approach for conceptualizing and treating disorders commonly encountered in clinical practice. A strong emphasis is placed on empirically supported approaches to assessment and intervention while offering readers hands-on recommendations for treating common mental disorders, grounded in evidence-based medicine. Practical chapters written by a variety of international experts include numerous case studies demonstrating the specific techniques and addressing common problems encountered and how to overcome them. Cognitive-behavioral Therapy with Adults is an essential guide for practising clinicians and students of cognitive-behavioral therapy as well as educated consumers and those interested in psychotherapy for common mental disorders.

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1626252165
Total Pages : 504 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2015-03 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Mastering Your Fears and Phobias

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 0195189175
Total Pages : 174 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Mastering Your Fears and Phobias by : Michelle G. Craske

Download or read book Mastering Your Fears and Phobias written by Michelle G. Craske and published by Oxford University Press. This book was released on 2006-09-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for therapists who treat clients with a variety of specific phobias, including animal phobias, natural environment phobias, situational phobias, blood, injection, injury phobias, and other phobias. Therapists are also taught evidence-based strategies for helping clients to overcome phobias including exposure-based and cognitive techniques for reducing fear. When used in conjunction with Mastery of Your Fears and Phobias, Second Edition, Workbook, therapists can help clients become active participants as they explore the nature of specific phobias including definitions, prevalence, and causes of phobias.

The Cautious Canine

Author : Patricia B. McConnell
Publisher : McConnell Publishing Limited
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Cautious Canine by : Patricia B. McConnell

Download or read book The Cautious Canine written by Patricia B. McConnell and published by McConnell Publishing Limited. This book was released on 2002 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In dogs, "many fear-based problems can be overcome by learning how to apply desensitization and counter conditioning. Whether fear of strangers, vacuums, or objects, by identifying triggers and creating a step-by-step plan you [may] improve the quality of your dog's life--and yours"--Amazon.com.

Facing Mighty Fears About Animals

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787759474
Total Pages : 98 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Facing Mighty Fears About Animals by : Dawn Huebner

Download or read book Facing Mighty Fears About Animals written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Overcoming Fear of Heights

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608825248
Total Pages : 160 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Fear of Heights by : Martin M. Antony

Download or read book Overcoming Fear of Heights written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

I Don't Want to Go to Bed!

Author : Tony Ross
Publisher : Random House
ISBN 13 : 1849399050
Total Pages : 32 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis I Don't Want to Go to Bed! by : Tony Ross

Download or read book I Don't Want to Go to Bed! written by Tony Ross and published by Random House. This book was released on 2014-01-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Princess doesn’t want to go to bed. And why should she when she isn’t even tired? But the King and Queen are firm and she does eventually go to bed. But when the King goes in to kiss her goodnight, her bed is empty again! Where can she be? 'Hilarious and a godsend to parents.' Guardian