Outsmarting Overthinking

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Outsmarting Overthinking

Author : Willie Jones
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (113 download)

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Book Synopsis Outsmarting Overthinking by : Willie Jones

Download or read book Outsmarting Overthinking written by Willie Jones and published by . This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outsmarting Overthinking: A Comprehensive Guide to Overcoming Overthinking and Living a Balanced Life Are you tired of feeling overwhelmed by your thoughts and unable to enjoy the present moment? Do you find yourself constantly overthinking even the smallest of decisions, leading to anxiety and stress? If so, then "Freeing Yourself from Overthinking" is the book for you. In this comprehensive guide, you will learn practical tips and strategies for reducing overthinking and living a more balanced life. The content is presented in a friendly and accessible tone, making it easy for readers to relate to and apply it to their own lives. Each chapter is designed to provide practical tips and strategies for reducing overthinking and living a more balanced life. This book helps to: ✔Provide a comprehensive and holistic approach to overcoming overthinking, incorporating both practical techniques and a deeper exploration of the underlying causes of overthinking. ✔Emphasize the importance of self-compassion and gratitude as key components in overcoming overthinking and finding peace of mind. ✔Cover a wide range of topics related to overthinking, including mindfulness, self-acceptance, and the healing power of nature. ✔Offer a practical and actionable approach to reducing overthinking and finding peace of mind in everyday life. ✔Guide readers to a more fulfilling life by breaking free from overthinking and living a more balanced life. Why buy this book? This book offers a practical and actionable approach to reducing overthinking and finding peace of mind in everyday life. The content is presented in a friendly and accessible tone, making it easy for readers to relate to and apply it to their own lives. It offers a comprehensive and holistic approach to overcoming overthinking, incorporating both practical techniques and a deeper exploration of the underlying causes of overthinking. So, whether you're struggling with anxiety or stress, or simply want to li

Overthinking

Author : Stanley Leary
Publisher :
ISBN 13 : 9781801232395
Total Pages : 110 pages
Book Rating : 4.2/5 (323 download)

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Book Synopsis Overthinking by : Stanley Leary

Download or read book Overthinking written by Stanley Leary and published by . This book was released on 2021-01-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Outsmart Negative Thinking

Author : Nic Saluppo
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (911 download)

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Book Synopsis Outsmart Negative Thinking by : Nic Saluppo

Download or read book Outsmart Negative Thinking written by Nic Saluppo and published by . This book was released on 2021-01-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it seem like your negative thinking will never stop? Have positive thinking techniques failed you? Throw all of your stereotypes about mindfulness out the window, and learn how to use it in a practical way that will bust you out of the cycle of negative thinking.

On Second Thought

Author : Wray Herbert
Publisher : Crown
ISBN 13 : 0307461645
Total Pages : 305 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis On Second Thought by : Wray Herbert

Download or read book On Second Thought written by Wray Herbert and published by Crown. This book was released on 2011-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are composed of millions of choices, ranging from trivial to life-changing and momentous. Luckily, our brains have evolved a number of mental shortcuts, biases, and tricks that allow us to quickly negotiate this endless array of decisions. We don’t want to rationally deliberate every choice we make, and thanks to these cognitive rules of thumb, we don’t need to. Yet these hard-wired shortcuts, mental wonders though they may be, can also be perilous. They can distort our thinking in ways that are often invisible to us, leading us to make poor decisions, to be easy targets for manipulators…and they can even cost us our lives. The truth is, despite all the buzz about the power of gut-instinct decision-making in recent years, sometimes it’s better to stop and say, “On second thought . . .” The trick, of course, lies in knowing when to trust that instant response, and when to question it. In On Second Thought, acclaimed science writer Wray Herbert provides the first guide to achieving that balance. Drawing on real-world examples and cutting-edge research, he takes us on a fascinating, wide-ranging journey through our innate cognitive traps and tools, exposing the hidden dangers lurking in familiarity and consistency; the obstacles that keep us from accurately evaluating risk and value; the delusions that make it hard for us to accurately predict the future; the perils of the human yearning for order and simplicity; the ways our fears can color our very perceptions . . . and much more. Along the way, Herbert reveals the often-bizarre cross-connections these shortcuts have secretly ingrained in our brains, answering such questions as why jury decisions may be shaped by our ancient need for cleanliness; what the state of your desk has to do with your political preferences; why loneliness can literally make us shiver; how drawing two dots on a piece of paper can desensitize us to violence… and how the very typeface on this page is affecting your decision about whether or not to buy this book. Ultimately, On Second Thought is both a captivating exploration of the workings of the mind and an invaluable resource for anyone who wants to learn how to make smarter, better judgments every day.

How to Outsmart a Narcissist

Author : Erin Leonard
Publisher : Sheldon Press
ISBN 13 : 139981544X
Total Pages : 242 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis How to Outsmart a Narcissist by : Erin Leonard

Download or read book How to Outsmart a Narcissist written by Erin Leonard and published by Sheldon Press. This book was released on 2024-07-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a narcissist. Why? Because you see the good. You trust. You empathize. These emotionally intelligent attributes keep you connected to others and help you resolve conflict amicably and maintain healthy relationships. Written by psychotherapist and attachment expert, Dr. Erin Leonard, How to Outsmart a Narcissist breaks down how a narcissist manipulates and exploits these traits and details strategies to protect yourself against their attacks, whether they come from a romantic partner, a work colleague, a spouse, a co-parent, or a family member. Filled with relatable stories, emotionally intelligent solutions, and practical advice to help you outsmart the narcissist in your life, this is your guide to finally finding peace from their chaos.

Outsmart Your Anxious Brain

Author : David A. Carbonell
Publisher : New Harbinger Publications
ISBN 13 : 1684032016
Total Pages : 192 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Outsmart Your Anxious Brain by : David A. Carbonell

Download or read book Outsmart Your Anxious Brain written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

Outsmart Your Brain

Author : Daniel T. Willingham
Publisher : Simon and Schuster
ISBN 13 : 1982167211
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Outsmart Your Brain by : Daniel T. Willingham

Download or read book Outsmart Your Brain written by Daniel T. Willingham and published by Simon and Schuster. This book was released on 2023-01-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.

Outsmarting the SAT

Author : Elizabeth King
Publisher : Ten Speed Press
ISBN 13 : 0307785696
Total Pages : 408 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Outsmarting the SAT by : Elizabeth King

Download or read book Outsmarting the SAT written by Elizabeth King and published by Ten Speed Press. This book was released on 2012-06-13 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's top test-prep consultants presents her innovative core strategies for optimal results on the SAT. Outsmarting the SAT is the next best thing to having a private session with Elizabeth King, one of the country's top SAT coaches. Trained by one of the College Board's original SAT prep material authors, Elizabeth takes the SAT annually, consistently achieving an aggregate score in the 99th percentile.King's tried-and-true innovative strategies are proven to help high schoolers boost their SAT scores higher than they thought possible. Designed for students of all levels—from those who simply need to brush up on sentence completion skills to dire cases who need a crash course on algebraic functions or a school year's worth of geometry—King's down-to-earth coaching approach tackles test material in concise, easy-to-follow lessons that prepare any student to master the SAT. Featuring a broad range of practice problems and handwritten, clear solution explanations, Outsmarting the SAT teaches students everything they need to know to do their best on the test. SAT® is a registered trademark of the College Entrance Examination Board, which neither sponsors nor endorses this product.“Elizabeth's personality jumps right off the page as she helps students score at the top of their potential.”— Judi Robinovitz, president of Score at the Top Learning Centers and contributor to the College Board's original SAT prep material “Elizabeth King brilliantly coaches students to raise their SAT scores 200 to 300 points. I am excited to use her book as part of our tutoring curriculum to ensure the best results.”— Nikki Geula, president of Arete Educational Consulting, Inc. “I just wanted to thank you for all of your help; I got my [SAT] scores back, and I got a 2300!”— Anonymous student, class of 2008

Outsmarting the Crowd

Author : Bogumil Baranowski
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522733010
Total Pages : 226 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Outsmarting the Crowd by : Bogumil Baranowski

Download or read book Outsmarting the Crowd written by Bogumil Baranowski and published by Createspace Independent Publishing Platform. This book was released on 2015-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: WE ARE WIRED TO FAIL WITH MONEY AND INVESTING. Do You Have $1 on You? BEFORE YOU START READING, please reach for your wallet. Take out a one-dollar bill. Do you have it? Look at it, hold it up, put it in front of you. Now imagine you save $1 each month (which few do). Imagine that your $1 earns 7% annually on average over thirty years. At the end of the thirty years you will have almost $1,200. Needless to say, if you put away $1,000 each month, you'd have almost $1.2 million in thirty years. It's secondary if you are just starting your family fortune--or if you already have it and want to keep it and grow it. If you do nothing with that dollar, inflation will eat away at its value. It will be worth less than two quarters in twenty-five years and less than a single quarter in fifty years and a nickel in one hundred years. Can you afford to do nothing? Do I have your attention? Most books misinform, or intimidate the reader, and often are not backed by real life experience. This book is a one of a kind, comprehensive, straightforward, and easy to follow guide to investing. It's written by an experienced investor trained in the value investing, Buffett-Graham school of thought. Like no other book, it covers both the intellectual and emotional discipline needed to be a successful investor. It provides the proper philosophy, shows the path, and emphasizes the principles required to keep and grow your wealth over a lifetime. "Over more than a decade, Bogumil has assiduously assembled a set of rules from the writings and the speeches of the world's most lastingly successful investors: these rules have become his chosen investment discipline. [...] He has written a great road map for young investors as well as a thoughtful and very readable guide to spare older neophytes the most common investment mistakes." - Francois D. Sicart, Founder and Chairman of Tocqueville Asset Management. "Now comes his book. Obviously, Bogumil was augmenting what we were teaching him over the years about the investment process with extensive readings by the great thinkers on this subject. Unlike some of these tomes, however, Bogumil's "Outsmarting the Crowd" is an easily digestible, common sense approach to a subject that is too often wrapped in jargon made to make it appear more difficult and less intuitive than it actually is." - Robert W. Kleinschmidt, President, Chief Executive Officer and Chief Investment Officer of Tocqueville Asset Management. "

Outsmart Your Instincts

Author : Adam Hansen
Publisher : Greenleaf Book Group
ISBN 13 : 0997384514
Total Pages : 165 pages
Book Rating : 4.9/5 (973 download)

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Book Synopsis Outsmart Your Instincts by : Adam Hansen

Download or read book Outsmart Your Instincts written by Adam Hansen and published by Greenleaf Book Group. This book was released on 2017-01-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution is killing innovation! “Just trust your gut” is great advice when your instincts tell you to run from a lion in the jungle. But when it comes to thinking innovatively about your business, those same instincts can be your own worst enemy. Cognitive biases—the instinctual mental shortcuts we all have in our brains that shape how we see and respond to the world around us—can also be the archnemeses of innovation/innovative thinking. New ideas appear too risky. Data gets discounted if it doesn’t match the hypothesis of the researcher. And even like-minded innovation enthusiasts can find that enacting disruptive change is tough when they all see things the same way. It’s time to let go and learn a new way to think. Created by innovation experts, Outsmart Your Instincts cleverly merges behavioral science with business savvy. Using the trademarked Behavioral Innovation™ model, the authors provide an in-depth examination of eight unique biases (Negativity, Confirmation, and Conformity among them) that get in the way of creativity/creative thinking—and show us how we can overcome these barriers and break from the status quo. With clever, thought-provoking activities, accessible writing, and easy-to-follow advice, Outsmart Your Instincts shows us how and why we react to new ideas the way we do, and then—helps us rethink what-we-think. Once we learn to outsmart our own instincts, we can take on challenges as true innovators who rely on all of our brains’ powers—not just our guts—and be equipped to outsmart the competition.

Rewire Your Anxious Brain

Author : Catherine M. Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

The Worry Trick

Author : David A. Carbonell
Publisher : New Harbinger Publications
ISBN 13 : 162625320X
Total Pages : 267 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Worry Trick by : David A. Carbonell

Download or read book The Worry Trick written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

Mind Over Scatter

Author : Nirosha Ruwan
Publisher :
ISBN 13 : 9781736245415
Total Pages : 160 pages
Book Rating : 4.2/5 (454 download)

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Book Synopsis Mind Over Scatter by : Nirosha Ruwan

Download or read book Mind Over Scatter written by Nirosha Ruwan and published by . This book was released on 2021-02-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIGHER TEST SCORES WITH LESS STRESS - HERE ARE THE TOOLS. This is an essential book for students in high school and college and anyone preparing for an important exam. Many students struggle with test taking: distractions, stress, fear, and trouble concentrating are the chief culprits. Even if you don't struggle, you may still want to improve your test scores. Researchers have found that practicing mindfulness can boost your performance and test scores. And this book will show you how. In this groundbreaking book designed for busy students, you will learn exactly how to use mindfulness to: - Improve your focus - Overcome test anxiety - Release stress - Increase your test scores By following the simple steps in this book, you can study smarter and perform better on every test and even enjoy the process.

Smarter Workouts

Author : McCall, Pete
Publisher : Human Kinetics
ISBN 13 : 1492567884
Total Pages : 312 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Smarter Workouts by : McCall, Pete

Download or read book Smarter Workouts written by McCall, Pete and published by Human Kinetics. This book was released on 2019 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

The Hidden Brain

Author : Shankar Vedantam
Publisher : Random House
ISBN 13 : 0385525222
Total Pages : 290 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Hidden Brain by : Shankar Vedantam

Download or read book The Hidden Brain written by Shankar Vedantam and published by Random House. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.

Outsmart Your Smartphone

Author : Tchiki Davis
Publisher : New Harbinger Publications
ISBN 13 : 1684033519
Total Pages : 235 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Outsmart Your Smartphone by : Tchiki Davis

Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

Choke

Author : Sian Beilock
Publisher : Simon and Schuster
ISBN 13 : 1416596186
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Choke by : Sian Beilock

Download or read book Choke written by Sian Beilock and published by Simon and Schuster. This book was released on 2011-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2010.