Outsmart Your Pain

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Outsmart Your Pain

Author : Christiane Wolf
Publisher : The Experiment
ISBN 13 : 1615197214
Total Pages : 238 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Outsmart Your Pain by : Christiane Wolf

Download or read book Outsmart Your Pain written by Christiane Wolf and published by The Experiment. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

The Pain Companion

Author : Sarah Anne Shockley
Publisher : New World Library
ISBN 13 : 1608685705
Total Pages : 194 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Companion by : Sarah Anne Shockley

Download or read book The Pain Companion written by Sarah Anne Shockley and published by New World Library. This book was released on 2018-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.

A Clinician's Guide to Teaching Mindfulness

Author : Christiane Wolf
Publisher : New Harbinger Publications
ISBN 13 : 162625141X
Total Pages : 368 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis A Clinician's Guide to Teaching Mindfulness by : Christiane Wolf

Download or read book A Clinician's Guide to Teaching Mindfulness written by Christiane Wolf and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

You Are Not Your Pain

Author : Vidyamala Burch
Publisher : Macmillan + ORM
ISBN 13 : 1250053811
Total Pages : 300 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis You Are Not Your Pain by : Vidyamala Burch

Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Macmillan + ORM. This book was released on 2015-01-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Outsmart Endometriosis

Author : Jessica Drummond
Publisher :
ISBN 13 : 9781950367504
Total Pages : 146 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Outsmart Endometriosis by : Jessica Drummond

Download or read book Outsmart Endometriosis written by Jessica Drummond and published by . This book was released on 2021-02-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Or to have tools that you can use to reduce your pain and manage your energy so you don't have to miss out on important opportunities? Sometimes, it can feel like endometriosis is controlling your life. Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over twenty years of practice. In Outsmart Endometriosis, she offers not another "one-size-fits-none endo diet," but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor. In Outsmart Endometriosis, Dr. Drummond can help you to: * Stop missing important work meetings or deadlines because of your endometriosis pain, fatigue, anxiety, and/or digestive symptoms * Let go of your worries about your fertility * Clear your brain fog so you can do your best work * Get control over your symptoms so you can feel more comfortable, and no longer just power through or be forced to quit * Build a team of the right professionals to support you along the way Read Outsmart Endometriosis and become the boss of your symptoms and your career.

Outsmart High Blood Pressure

Author : Prevention Health Books
Publisher : Macmillan
ISBN 13 : 9780312988128
Total Pages : 228 pages
Book Rating : 4.9/5 (881 download)

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Book Synopsis Outsmart High Blood Pressure by : Prevention Health Books

Download or read book Outsmart High Blood Pressure written by Prevention Health Books and published by Macmillan. This book was released on 2003-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.

Outsmart Your Cancer

Author : Tanya Harter Pierce
Publisher : Thoughtworks Publishing
ISBN 13 : 9780972886789
Total Pages : 0 pages
Book Rating : 4.8/5 (867 download)

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Book Synopsis Outsmart Your Cancer by : Tanya Harter Pierce

Download or read book Outsmart Your Cancer written by Tanya Harter Pierce and published by Thoughtworks Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD. This easy-to-read alternative treatment guide could save your life. Outsmart Your Cancer explodes the myths about alternative cancer treatments and explains why non-toxic methods are more effective than conventional ones. This second edition of Outsmart Your Cancer includes new chapters, an audio CD with inspiring recovery testimonials from cancer survivors, and an incredible amount of valuable information. Twenty-one different alternative methods are discussed along with real-life stories of people who completely recovered from a variety of advanced or late-stage cancers using alternative approaches. The book explains why alternative methods work better than conventional toxic treatments and presents details about the scientific basis for them, including the amazing formula called Protocel, which has produced incredible cancer recoveries over the past twenty years.

Outsmart Your Smartphone

Author : Tchiki Davis
Publisher :
ISBN 13 : 9781684033492
Total Pages : 0 pages
Book Rating : 4.0/5 (334 download)

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Book Synopsis Outsmart Your Smartphone by : Tchiki Davis

Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.

Outsmart Your Addiction

Author : Jason Giles
Publisher :
ISBN 13 : 9781735081908
Total Pages : 180 pages
Book Rating : 4.0/5 (819 download)

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Book Synopsis Outsmart Your Addiction by : Jason Giles

Download or read book Outsmart Your Addiction written by Jason Giles and published by . This book was released on 2020-07-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a how-to book, in Outsmart Your Addiction, Dr. Giles lays out the system he used to beat a life-threatening Fentanyl habit. Filled with stories, examples and the doctor's dry humor, Outsmart is just the prescription we need for these troubled times.Starting with his own hair-raising story of working as an anesthesiologist while fighting his habit, Dr. Giles lays bare his own nightmare of addiction. He explains the exact process for developing a habit and defends his controversial opinion that addiction isn't a disease. Inside you'll learn how ancient wisdom combined with the very latest in neuroscience come together in a new way to explain what addiction really is--and how to outsmart it. Maybe you've been told, or feel there is something wrong with you. Dr. Giles felt that way too. Let his stumbles and growth point the way forward for anyone who genuinely wants to change.Included in the book are detailed chapters describing the detox process from opioids (painkillers), benzos, marijuana, alcohol and stimulants. There is even a chapter on the latest scourge: Z-drugs.You'll learn why not being able to afford a fancy rehab might be good news, given their poor success rate. And Dr. Giles doesn't pull punches when it comes to taking on Big Pharma or the Treatment Industry.If you're struggling with a substance habit, if you feel embarrassed and ashamed to ask for help, you need not suffer any longer.Buy and read Outsmarting Your Addiction--It'll be the best investment you ever made in your future.

Outsmart Your Brain

Author : Marcia Reynolds
Publisher :
ISBN 13 : 9780965525077
Total Pages : 180 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis Outsmart Your Brain by : Marcia Reynolds

Download or read book Outsmart Your Brain written by Marcia Reynolds and published by . This book was released on 2017-08-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You can either be the victim of your reactions or the master of your mind." Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... -Become emotionally self-aware-Make good choices when consumed by emotions -Understand what triggers the emotions of others -Improve leadership, coaching, and conflict-resolution skills -Use insight and empathy to inspire engagement, creativity, and results

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2008-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Prevention

Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prevention by :

Download or read book Prevention written by and published by . This book was released on 2007-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

All Is Well: The Art (and Science) of Personal Well-Being: The Covid Edition

Author : Marilynn Preston
Publisher : Creators Publishing
ISBN 13 : 1949673626
Total Pages : 177 pages
Book Rating : 4.9/5 (496 download)

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Book Synopsis All Is Well: The Art (and Science) of Personal Well-Being: The Covid Edition by : Marilynn Preston

Download or read book All Is Well: The Art (and Science) of Personal Well-Being: The Covid Edition written by Marilynn Preston and published by Creators Publishing. This book was released on 2022-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 and 2021 were humbling and horrifying years, and there’s still so much COVID-related grief and heartache, uncertainty and fear. Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this second edition of her Amazon best-selling book, All Is Well: The Art {and Science} of Personal Well-Being. It’s named the COVID edition because as we emerge from years of loss, lockdowns, and loneliness, what could be more important? If you want to hear more of what Marilynn has to say about the book, check out her YouTube channel: @marilynnpreston-alliswell5845

Mental Exoneration

Author : Shelbia Carter Wiley
Publisher : AuthorHouse
ISBN 13 : 1546242708
Total Pages : 58 pages
Book Rating : 4.5/5 (462 download)

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Book Synopsis Mental Exoneration by : Shelbia Carter Wiley

Download or read book Mental Exoneration written by Shelbia Carter Wiley and published by AuthorHouse. This book was released on 2018-06-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: When one thinks of exoneration, the first thing that comes to mind is incarceration. One may think that a person was sent to prison for a crime committed, but after reviewing solid evidence, it was discovered that the person was not guilty of the alleged crime or has served enough time for a miniscule offense that did not warrant a long-term prison sentence. This book is not about a physical prison at all; it depicts the life of a young girl who was mentally incarcerated. She was thrust into repetitive sexual abuse beginning at a very young age and continuing through adolescence. After blaming herself for many years, she finally had her sentence of agony, pain, frustration, etc. exonerated.

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2006-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

He Had It Coming

Author : Stacy Schneider
Publisher : Simon and Schuster
ISBN 13 : 1416967575
Total Pages : 263 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis He Had It Coming by : Stacy Schneider

Download or read book He Had It Coming written by Stacy Schneider and published by Simon and Schuster. This book was released on 2008-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's all about getting even. We all know that women earn less than men, and unfortunately this also applies to the spoils of divorce. Veteran trial attorney and former divorce lawyer Stacy Schneider, Esq., knows what it takes to get women their fair share, and now, using examples from her own practice and her own divorce, she is making the strategies that worked for her available to you! In a single handbook, He Had It Coming answers your questions, calms your nerves, and walks you through the process with confidence and control. Centered around her one-of-a-kind Pre-Divorce Plan, Schneider guides you through a divorce lawsuit, revealing insider information, divorce success secrets, and tactics, including: •the answer to the number one question asked by wives on the verge of divorce •crucial planning measures to implement before the papers are filed •a hidden asset search plan to help make sure you don't walk away with less than you deserve •tried-and-true stealth negotiation techniques to get you what you want •how you can possibly save thousands of dollars by handling aspects of divorce yourself •the way to hit a cheating spouse in his wallet. Packed with checklists, strategic tips, sample practice dialogues, and firsthand pointers, He Had It Coming is the ultimate companion guide for any woman changing her "I do" to an "I don't."

Unfiltered

Author : Jessica Abo
Publisher : Entrepreneur Press
ISBN 13 : 1613083920
Total Pages : 193 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Unfiltered by : Jessica Abo

Download or read book Unfiltered written by Jessica Abo and published by Entrepreneur Press. This book was released on 2018-08-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Year From Now You’ll Be Happy You Started Today Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we’re all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of “Orange is the New Black” and Baked by Melissa CEO Melissa Ben-Ishay. You’ll learn how to: Identify what's really at the root of your unhappiness Stay positive when you're feeling lost and rejected Build a life that makes you happiest Navigate toxic relationships and inevitable friendshifts Master the art of letting go Turn setbacks into stepping stones