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Outsmart Your Fork A Mindful Guide To Permanent Weight Loss
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Book Synopsis Outsmart Your Fork! a Mindful Guide to Permanent Weight Loss by : D C David Shmukler
Download or read book Outsmart Your Fork! a Mindful Guide to Permanent Weight Loss written by D C David Shmukler and published by Lulu.com. This book was released on 2012-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a stress eater? Are you tired of dieting? If so, this book is a concise, practical guide to permanent weight loss. You will learn how to change your unhealthy eating behaviors by harnessing the power of your brain. The author, a Doctor of Chiropractic, suffered a severe stroke and subsequent depression. He was able to "rewire" his brain to make a full physical, emotional, and mental recovery. Dr. Dave and colleague Dr. Mark share powerful strategies to help you to retrain your brain to end yo-yo dieting forever. A simple 10-week plan guides you step-by-step to change your eating behaviors. No special foods, shakes, or potions to buy. Follow this program and you will discover that mindful eating and feeling healthy becomes more important to you than mindless (in the moment) eating. Learning these new techniques and habits is easier than you think; give this book an hour and it will change your life!
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Book Synopsis The Zen Diet Revolution by : Martin Faulks
Download or read book The Zen Diet Revolution written by Martin Faulks and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again • The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss • Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting
Book Synopsis The No-Time-to-Lose Diet by : Melina Jampolis
Download or read book The No-Time-to-Lose Diet written by Melina Jampolis and published by Thomas Nelson. This book was released on 2006-12-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.
Book Synopsis Mindful Eating for Lasting Weight-Loss by : Simone Clark
Download or read book Mindful Eating for Lasting Weight-Loss written by Simone Clark and published by . This book was released on 2020-07-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets don't work for weight loss. Mindful eating does. Find out how, and get started right away. It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years. The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines. The truth is that the more we diet, the more out of touch we become with our bodies. Every second we're counting calories or banning food groups from our plates, we become less aware of what our body truly needs. And the irony is, it is only when we know what our body needs that we can lose weight in a realistic and sustainable way. So if diets don't work; if calorie counting is a waste of time, how will we ever manage to reach our goal weight? The answer is mindful eating. This has become a bit of a buzz word in recent years, but that's no reason to dismiss it. Mindful eating is the simple concept of being aware of what you're eating and its relationship to your body, and it can change your whole world. Simply by understanding the mind-body connection and learning to differentiate between what you need and what you want, you can see serious health benefits and lose the extra weight for good--without ever going on a diet again. In Mindful Eating for Lasting Weight Loss, you'll learn how to use mindful eating to achieve a balanced relationship with food. You'll discover: A step-by-step guide to practicing mindful eating, even if you've never tried it before The #1 thing you need to bring to the table to effortlessly meet your weight loss goals How to tell the difference between emotional and physical hunger, as well as tips and tricks to make sure your mindful eating journey is a success The reason why 85% of people return to their original weight after reducing, and how to avoid making the same mistake Why your kitchen matters to your weight loss, and the hacks you need to know to get it on your side Proven strategies for success in social situations, so you neither miss out nor feel like a social outcast Scientific research that illustrates why mindful eating is so successful, including practical applications that you can use straight away 'The raisin exercise': how one small fruit can change your outlook forever Why you should never count calories, and what you should be doing instead And much more. If you've tried every diet under the sun and still battle with weight loss, you might be thinking that this will never work for you. The difference is that this isn't a diet, and that's why it works. No matter how many times you've tried to lose weight unsuccessfully, this approach will change your whole outlook, and you'll start to notice health benefits and weight loss straight away. If you're ready to ditch the diets and lose weight in a way that doesn't leave you feeling deprived, then scroll up and click "Add to Cart" right now.
Book Synopsis Thinning from the Inside Out by : Elizabeth Lay
Download or read book Thinning from the Inside Out written by Elizabeth Lay and published by Bantam. This book was released on 1987 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Scott Abel Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530645084 Total Pages :210 pages Book Rating :4.6/5 (45 download)
Book Synopsis Permanent Weight Loss by : Scott Abel
Download or read book Permanent Weight Loss written by Scott Abel and published by Createspace Independent Publishing Platform. This book was released on 2016-03-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you if you have substantial weight to lose (20 lbs. or more) and you are tired of trying different diets and different workout programs. Permanent Weight Loss is not just "a diet." In this book, you will learn the emotional strategies, the mental strategies, and the diet and training strategies to lose a lot of weight and keep it off - permanently. Fewer than 10% of dieters consider things like the emotional aspects of eating, dieting, and weight loss when they undertake a new diet. The percentage of actual diets that take these things into consideration must be even smaller. This is why they fail! Permanent Weight Loss argues that it isn't about finding just the right diet, or just the right recipes, or the absolute perfect exercise program. Making the transition from "weight loss tourist" to "permanent resident" is about changing your approach to diets and dieting; it's about devising a personal diet strategy that is sustainable, reasonable, and effective, and then staying committed to the process of weight loss. Losing weight and keeping it off requires getting real about what a journey such as this takes. This book is about going beyond just "what you eat," and considering things like day-to-day lifestyle, your sleep health, the daily things that add stress and drain your willpower, and more. However, unlike other books that discuss mindfulness and mindful eating, this book is not against the idea of devising a personal diet strategy. You don't have to rely "only" on hunger. There are benefits to having a diet strategy in place. (For example, one of the benefits is that a good diet will get you back in touch with your body and inner cues about your hunger and energy.) In this book: * Why most diets fail, and how to approach weight loss instead. * "Getting real" about the emotional, physical, and mental components of weight loss, as well as getting real about what permanent change really takes. * What "integrative fitness" really means, and how thinking in this way can help you lose weight. * Use Buddha's eight steps to end suffering to stay committed to the process, rather than agonizing over the end goal. * Guidelines for creating your own personal diet strategy without having to endlessly count calories. * Sample meal plans, info on what macronutrients to include and why they're important, info and strategies for portion sizes and portion control. * Resistance training exercise programs to get you started, and guidelines for just starting out if you're not ready for stepping inside a gym. Get your copy of Permanent Weight Loss today.
Book Synopsis Mindful Eating for Lasting Weight Loss by : Simone E. Clark
Download or read book Mindful Eating for Lasting Weight Loss written by Simone E. Clark and published by . This book was released on 2020-11-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to create space for a peaceful and calm mindset around food choices which will then result in weight loss that is sustained and long-term, then keep reading. If you want to be able to still eat all the foods you love, then keep reading. "According to the CDC National Center for Health Statistics, 42.4% of adults among us are obese (as of 2017-2018)." It's a tough number to swallow. As a health coach for many years, I've seen and heard all the struggles with trying to lose weight. Not just lose weight, but how to keep it off. This is why this book has been written. There's a universal need to be heard and to understand the struggle with losing weight and keeping it off. Another reason this book has been written. - In this book, you will discover the secret behind moving beyond the word diet to a place of freedom. - Discover how to find calm within your mindset around food choices. - The one thing that can lead to the biggest amount of struggle losing weight. - You can start implementing the methods in this book, from week one. - The methods in this book are proven and life-altering, even if you have failed at every other diet you have tried in the past. - Bring to light ways that you can connect with your body. - Find out how you can keep weight off for good. Rather than focusing on restrictions and judgment, you can focus on freedom and a mindset that feels calm and ready to tackle the day to day!
Download or read book Mindful Eating written by Kate Hold and published by Amplitudo Limited. This book was released on 2021-04-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 17.64 instead of $ 38.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Diets are often just a temporary response to a problem that is sometimes much more complex. To feel good about our body and especially with ourselves you do not need to make a list of prohibited foods, it is necessary instead to begin to develop precise effective and sustainable eating habits in the long term. Food has always been one of life's greatest pleasures. Unfortunately, however, more and more people have a bad relationship with nutrition, going so far as to lose any satisfaction. Food should be one of the greatest pleasures of life. Unfortunately, many people have a conflicted relationship with nutrition, losing all satisfaction with its experience as ascientist and meditationteacher, what mindfulness is and how it can be applied to nutrition. His approach is based on the complete attention to the process of eating, without judgment, tasting, smelling, touching and savoring. Every desire for food is often linked to a certain emotional need, guilt, economic stability, lack of love, fear of abandonment etc. Eating for comfort is often referred to as nervous hunger. The goal of this book is to help you overcome the impulse to binge, approaching a healthy and regular eating style, being able to finally regain a healthy relationship with food Here are some situations common to those who have an altered relationship with food: - Continue to eat even when you feel you are full; - You feel the desire for food continuously, but even after the meal the gratification is notsatisfactory. - Find out what you're really hungryfor. - Eat less feeling fully satisfied - You eat faster thannormal. - You continue to eat without brakes without having the ability to distinguish true hunger and satiety. ★ 55% OFF for Bookstores! NOW at $ 17.64 instead of $ 38.97! LAST DAYS! ★ Buy it NOW and let your customers get addicted to this amazing book
Book Synopsis MINDFUL EATING: How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food by : Sarah Jones
Download or read book MINDFUL EATING: How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food written by Sarah Jones and published by . This book was released on 2017-02-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating. If you're tired of different diets with no permanent results, feel driven to eat, even though you're not hungry, feel guilty that you've eaten too much, not being able to stop yourself, then this book is for you. Written in plain English, packed full with clear and easy to follow guidelines, Mindful Eating shows you exactly how to: Identify and understand the emotions that lead to both overeating and depression and learn how to gain instant self-control in the most stressful moments Overcome the urge to binging and overeating by establishing effective behavioral patterns that will completely transform your relationship with food Change your negative body image and destructive beliefs and replace them with empowering choices that create more freedom in your life Build simple daily mini habits that will result in permanent weight loss Foster a healthier relationship with your body ˃˃˃ Foster a healthier relationship with your body and find out how mindful eating can help you lose weight, end chronic overeating and find greater enjoyment in food. Mindful Eating offers long-term solutions delivered in an easy to follow, concise way. Scroll up to the top of the page and grab your copy today.
Book Synopsis Mindful Weight Loss by : David Resnick
Download or read book Mindful Weight Loss written by David Resnick and published by . This book was released on 2017-11-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to be your tool for self-discovery and achieving a permanent and healthy weight. It is a handbook for you to refer to as you continue to make changes to your eating and exercise habits and the thinking and feelings you hold about yourself. While the book itself is short and to the point, the questions and reflection it asks of you should be done patiently and over an extended period. Ultimately you will become clear about your feelings in a way that will allow you to find the lifestyle that suits you and change your weight permanently to a weight that is healthy and easily maintained.Diets do not work. If you know that this book is for you. The human species has evolved over many thousands of years to withstand shortages of food and has developed physiologically to utilize a wide range of food. Unfortunately, in a remarkably short period, that has changed, and most people no longer endure any shortage of food and mostly eat foods never found during any part of our prior history. This has set up disastrous conditions. Losing weight is not what evolution designed the body to do, at no time in our earlier history was humankind trying to lose weight. Your subconscious mind sets your weight to best suit your health and your survival; this is called your weight set point. The subconscious mind has many tools for regulating your weight set point, primarily appetite and metabolism. These tools are both physiological and psychological/emotional. The subconscious mind is guided by instinct and wisdom acquired over thousands of previous generations that takes each generation's experience into account and not just yours, and this knowledge is passed from generation to generation through DNA and other biological means. To achieve permanent weight loss, you must change the way your subconscious mind regulates your weight set point. To change the way your subconscious mind governs your weight set point you must know how to make changes to your subconscious mind.
Book Synopsis Starting Monday by : Karen R. Koenig
Download or read book Starting Monday written by Karen R. Koenig and published by Gurze Books. This book was released on 2013-10-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Download or read book On Second Thought written by Wray Herbert and published by Crown. This book was released on 2011-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are composed of millions of choices, ranging from trivial to life-changing and momentous. Luckily, our brains have evolved a number of mental shortcuts, biases, and tricks that allow us to quickly negotiate this endless array of decisions. We don’t want to rationally deliberate every choice we make, and thanks to these cognitive rules of thumb, we don’t need to. Yet these hard-wired shortcuts, mental wonders though they may be, can also be perilous. They can distort our thinking in ways that are often invisible to us, leading us to make poor decisions, to be easy targets for manipulators…and they can even cost us our lives. The truth is, despite all the buzz about the power of gut-instinct decision-making in recent years, sometimes it’s better to stop and say, “On second thought . . .” The trick, of course, lies in knowing when to trust that instant response, and when to question it. In On Second Thought, acclaimed science writer Wray Herbert provides the first guide to achieving that balance. Drawing on real-world examples and cutting-edge research, he takes us on a fascinating, wide-ranging journey through our innate cognitive traps and tools, exposing the hidden dangers lurking in familiarity and consistency; the obstacles that keep us from accurately evaluating risk and value; the delusions that make it hard for us to accurately predict the future; the perils of the human yearning for order and simplicity; the ways our fears can color our very perceptions . . . and much more. Along the way, Herbert reveals the often-bizarre cross-connections these shortcuts have secretly ingrained in our brains, answering such questions as why jury decisions may be shaped by our ancient need for cleanliness; what the state of your desk has to do with your political preferences; why loneliness can literally make us shiver; how drawing two dots on a piece of paper can desensitize us to violence… and how the very typeface on this page is affecting your decision about whether or not to buy this book. Ultimately, On Second Thought is both a captivating exploration of the workings of the mind and an invaluable resource for anyone who wants to learn how to make smarter, better judgments every day.
Book Synopsis MONEY Master the Game by : Anthony Robbins
Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].
Book Synopsis Mastering Ethereum by : Andreas M. Antonopoulos
Download or read book Mastering Ethereum written by Andreas M. Antonopoulos and published by O'Reilly Media. This book was released on 2018-11-13 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethereum represents the gateway to a worldwide, decentralized computing paradigm. This platform enables you to run decentralized applications (DApps) and smart contracts that have no central points of failure or control, integrate with a payment network, and operate on an open blockchain. With this practical guide, Andreas M. Antonopoulos and Gavin Wood provide everything you need to know about building smart contracts and DApps on Ethereum and other virtual-machine blockchains. Discover why IBM, Microsoft, NASDAQ, and hundreds of other organizations are experimenting with Ethereum. This essential guide shows you how to develop the skills necessary to be an innovator in this growing and exciting new industry. Run an Ethereum client, create and transmit basic transactions, and program smart contracts Learn the essentials of public key cryptography, hashes, and digital signatures Understand how "wallets" hold digital keys that control funds and smart contracts Interact with Ethereum clients programmatically using JavaScript libraries and Remote Procedure Call interfaces Learn security best practices, design patterns, and anti-patterns with real-world examples Create tokens that represent assets, shares, votes, or access control rights Build decentralized applications using multiple peer-to-peer (P2P) components
Book Synopsis The Language Instinct by : Steven Pinker
Download or read book The Language Instinct written by Steven Pinker and published by Harper Collins. This book was released on 2010-12-14 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A brilliant, witty, and altogether satisfying book." — New York Times Book Review The classic work on the development of human language by the world’s leading expert on language and the mind In The Language Instinct, the world's expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. With deft use of examples of humor and wordplay, Steven Pinker weaves our vast knowledge of language into a compelling story: language is a human instinct, wired into our brains by evolution. The Language Instinct received the William James Book Prize from the American Psychological Association and the Public Interest Award from the Linguistics Society of America. This edition includes an update on advances in the science of language since The Language Instinct was first published.
