Outshining Trauma

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Outshining Trauma

Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 1645472329
Total Pages : 273 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Outshining Trauma by : Ralph De La Rosa

Download or read book Outshining Trauma written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2024-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm. If you’re among those who’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to: See that your mind is made up of disparate “parts” that carry their own views and intentions which can become stuck in traumatic experiences Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles” Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom Utilize meditation as a method for opening to transformative self-compassion and self-love A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.

The Healing Otherness Handbook

Author : Stacee L. Reicherzer
Publisher : New Harbinger Publications
ISBN 13 : 1684036496
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Healing Otherness Handbook by : Stacee L. Reicherzer

Download or read book The Healing Otherness Handbook written by Stacee L. Reicherzer and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.

Don't Tell Me to Relax

Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 0834842823
Total Pages : 233 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Don't Tell Me to Relax by : Ralph De La Rosa

Download or read book Don't Tell Me to Relax written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2020-08-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.

Sitting Still Like a Frog

Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 125 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Sitting Still Like a Frog by : Eline Snel

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Am I A Good Girl Yet?

Author : Carolyn Bramhall
Publisher : Monarch Books
ISBN 13 : 0857213830
Total Pages : 256 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Am I A Good Girl Yet? by : Carolyn Bramhall

Download or read book Am I A Good Girl Yet? written by Carolyn Bramhall and published by Monarch Books. This book was released on 2012-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carolyn Bramhall grew up in what seemed to outsiders to be a normal home, with hard-working parents, surrounded by apparently caring relatives. She graduated from Bible college, married, found a job as a youth worker. Then nightmares and panic attacks started to swamp her. She, her husband and two small children moved to work in America, but the internal stresses grew worse - and a host of other personalities started to make their presence felt. In due course 109 separate entities, each created to carry some aspect of truly ghastly past pain, would identify themselves. What could she do?

Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Water Balloon

Author : Audrey Vernick
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547595549
Total Pages : 323 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Water Balloon by : Audrey Vernick

Download or read book Water Balloon written by Audrey Vernick and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her best friends pulling away from her, her newly-separated parents deciding she should spend the summer at her father's new home, and a babysitting job she does not want, Marley's life is already as precarious as an overfull water balloon when a cute boy enters the picture.

Female Quixotism

Author : Tabitha Tenney
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Female Quixotism by : Tabitha Tenney

Download or read book Female Quixotism written by Tabitha Tenney and published by . This book was released on 1825 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Personality

Author : Raymond Bernard Cattell
Publisher :
ISBN 13 :
Total Pages : 718 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Personality by : Raymond Bernard Cattell

Download or read book Personality written by Raymond Bernard Cattell and published by . This book was released on 1950 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book aims to treat personality study by the same scientific standards as are maintained in experimental psychology and to integrate it with research and systematic psychological concepts. It caters to the student who intends to graduate in psychology or even to follow psychology as a profession. Although the emphasis is on precise methodology and critical evaluation of concepts, data and theories varying widely in soundness of scientific foundation must also be discussed if one is not to neglect important aspects of personality. This range extends from the excessive elaborations of psychoanalysis through the unchecked observations of cultural anthropology and clinical "experience" to the arbitrary measurements of sociology and physical anthropology and so to the firmer ground of truly controlled experiment or refined statistical analysis. Since the level at which courses in personality are given varies in different situations, some art has been used in an attempt to write for two levels of understanding. For shorter or less advanced courses the professor can omit certain sections in all but the first three chapters without upsetting sequential dependence; and indeed it may be advisable to omit whole chapters, such as those on psychosomatics or abnormal psychology, for a first course. The graduate student, on the other hand, can study all that is presented and penetrate as far as he wishes into the problems and reading given at the end of each chapter"--Preface. (PsycINFO Database Record (c) 2005 APA, all rights reserved).

Somatic Descent

Author : Reginald A. Ray
Publisher : Shambhala Publications
ISBN 13 : 0834842963
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Somatic Descent by : Reginald A. Ray

Download or read book Somatic Descent written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2020-08-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.

Kindred

Author : Octavia E. Butler
Publisher : Beacon Press
ISBN 13 : 0807083704
Total Pages : 292 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Kindred by : Octavia E. Butler

Download or read book Kindred written by Octavia E. Butler and published by Beacon Press. This book was released on 2004-02-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Parable of the Sower and MacArthur “Genius” Grant, Nebula, and Hugo award winner The visionary time-travel classic whose Black female hero is pulled through time to face the horrors of American slavery and explores the impacts of racism, sexism, and white supremacy then and now. “I lost an arm on my last trip home. My left arm.” Dana’s torment begins when she suddenly vanishes on her 26th birthday from California, 1976, and is dragged through time to antebellum Maryland to rescue a boy named Rufus, heir to a slaveowner’s plantation. She soon realizes the purpose of her summons to the past: protect Rufus to ensure his assault of her Black ancestor so that she may one day be born. As she endures the traumas of slavery and the soul-crushing normalization of savagery, Dana fights to keep her autonomy and return to the present. Blazing the trail for neo-slavery narratives like Colson Whitehead’s The Underground Railroad and Ta-Nehisi Coates’s The Water Dancer, Butler takes one of speculative fiction’s oldest tropes and infuses it with lasting depth and power. Dana not only experiences the cruelties of slavery on her skin but also grimly learns to accept it as a condition of her own existence in the present. “Where stories about American slavery are often gratuitous, reducing its horror to explicit violence and brutality, Kindred is controlled and precise” (New York Times). “Reading Octavia Butler taught me to dream big, and I think it’s absolutely necessary that everybody have that freedom and that willingness to dream.” —N. K. Jemisin Developed for television by writer/executive producer Branden Jacobs-Jenkins (Watchmen), executive producers also include Joe Weisberg and Joel Fields (The Americans, The Patient), and Darren Aronofsky (The Whale). Janicza Bravo (Zola) is director and an executive producer of the pilot. Kindred stars Mallori Johnson, Micah Stock, Ryan Kwanten, and Gayle Rankin.

The Big Leap

Author : Gay Hendricks
Publisher : Harper Collins
ISBN 13 : 0061735345
Total Pages : 230 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Big Leap by : Gay Hendricks

Download or read book The Big Leap written by Gay Hendricks and published by Harper Collins. This book was released on 2009-04-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

Reign of the Fallen

Author : Sarah Glenn Marsh
Publisher : Penguin
ISBN 13 : 044849440X
Total Pages : 402 pages
Book Rating : 4.4/5 (484 download)

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Book Synopsis Reign of the Fallen by : Sarah Glenn Marsh

Download or read book Reign of the Fallen written by Sarah Glenn Marsh and published by Penguin. This book was released on 2019-01-08 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This edgy fantasy doesn't just blur boundaries of genre, of gender, of past and present, life and death--it explodes them." --Cinda Williams Chima, New York Times bestselling author of the Seven Realms series and the Shattered Realms series. Without the dead, she'd be no one. Odessa is one of Karthia's master necromancers, catering to the kingdom's ruling Dead. Whenever a noble dies, it's Odessa's job to raise them by retrieving their soul from a dreamy and dangerous shadow world called the Deadlands. But there is a cost to being raised: the Dead must remain shrouded. If even a hint of flesh is exposed, a grotesque transformation begins, turning the Dead into terrifying, bloodthirsty Shades. A dramatic uptick in Shade attacks raises suspicions and fears around the kingdom. Soon, a crushing loss of one of her closest companions leaves Odessa shattered, and reveals a disturbing conspiracy in Karthia: Someone is intentionally creating Shades by tearing shrouds from the Dead--and training them to attack. Odessa is forced to contemplate a terrifying question: What if her magic is the weapon that brings the kingdom to its knees? Fighting alongside her fellow mages--and a powerful girl as enthralling as she is infuriating--Odessa must untangle the gruesome plot to destroy Karthia before the Shades take everything she loves. Perfect for fans of Three Dark Crowns and Red Queen, Reign of the Fallen is a gutsy, unpredictable read with a surprising and breathtaking LGBT romance at its core.

Below the Edge of Darkness

Author : Edith Widder
Publisher : Hachette UK
ISBN 13 : 0349011222
Total Pages : 545 pages
Book Rating : 4.3/5 (49 download)

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Book Synopsis Below the Edge of Darkness by : Edith Widder

Download or read book Below the Edge of Darkness written by Edith Widder and published by Hachette UK. This book was released on 2021-07-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering marine biologist takes us down into the deep ocean in this 'thrilling blend of hard science and high adventure' (New York Times) LONGLISTED FOR THE SNHN NATURAL HISTORY BOOK PRIZE Edith Widder grew up determined to become a marine biologist. But after complications from a surgery during college caused her to go temporarily blind, she became fascinated by light as well as the power of optimism. Below the Edge of Darkness explores the depths of the planet's oceans as Widder seeks to understand bioluminescence, one of the most important and widely used forms of communication in nature. In the process, she reveals hidden worlds and a dazzling menagerie of behaviours and animals. Alongside Widder, we experience life-and-death equipment malfunctions and witness breakthroughs in technology and understanding, all of it set against a growing awareness of the deteriorating health of our largest and least understood ecosystem. 'A vivid account of ocean life' ROBIN MCKIE, GUARDIAN BOOK OF THE DAY 'Edie's story is one of hardscrabble optimism, two-fisted exploration and groundbreaking research. She's done things I dream of doing' JAMES CAMERON 'A book of marvels, marvellously written' RICHARD DAWKINS

The Penguin Book of Migration Literature

Author : Dohra Ahmad
Publisher : National Geographic Books
ISBN 13 : 0143133381
Total Pages : 0 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Penguin Book of Migration Literature by : Dohra Ahmad

Download or read book The Penguin Book of Migration Literature written by Dohra Ahmad and published by National Geographic Books. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Ahmad's] "introduction is fiery and charismatic... This book encompasses the diversity of experience, with beautiful variations and stories that bicker back and forth." --Parul Sehgal, The New York Times The first global anthology of migration literature featuring works by Mohsin Hamid, Zadie Smith, Marjane Satrapi, Salman Rushdie, and Warsan Shire, with a foreword by Edwidge Danticat, author of Everything Inside A Penguin Classic Every year, three to four million people move to a new country. From war refugees to corporate expats, migrants constantly reshape their places of origin and arrival. This selection of works collected together for the first time brings together the most compelling literary depictions of migration. Organized in four parts (Departures, Arrivals, Generations, and Returns), The Penguin Book of Migration Literature conveys the intricacy of worldwide migration patterns, the diversity of immigrant experiences, and the commonalities among many of those diverse experiences. Ranging widely across the eighteenth through twenty-first centuries, across every continent of the earth, and across multiple literary genres, the anthology gives readers an understanding of our rapidly changing world, through the eyes of those at the center of that change. With thirty carefully selected poems, short stories, and excerpts spanning three hundred years and twenty-five countries, the collection brings together luminaries, emerging writers, and others who have earned a wide following in their home countries but have been less recognized in the Anglophone world. Editor of the volume Dohra Ahmad provides a contextual introduction, notes, and suggestions for further exploration.

Angelina and the Princess

Author : Katharine Holabird
Publisher :
ISBN 13 : 9781584859536
Total Pages : 32 pages
Book Rating : 4.8/5 (595 download)

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Book Synopsis Angelina and the Princess by : Katharine Holabird

Download or read book Angelina and the Princess written by Katharine Holabird and published by . This book was released on 2004 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angelina is too sick to dance well during the tryouts for the lead in the "Princess of Mouseland" ballet, but when the leading ballerina sprains her foot, Angelina is ready to prove she is still the best dancer of all.

Guided Meditations on the Stages of the Path

Author : Thubten Chodron
Publisher : Snow Lion Publications, Incorporated
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Guided Meditations on the Stages of the Path by : Thubten Chodron

Download or read book Guided Meditations on the Stages of the Path written by Thubten Chodron and published by Snow Lion Publications, Incorporated. This book was released on 2007 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snow Lion's bestselling author teaches practitioners to calm their minds, still mental chatter, and cultivate compassion in over fourteen hours of guided meditations. An outstanding and engaging introduction to the stages of the path, a step-by-step meditation program. Run time: 15 hours