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Author :
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.:/5 (12 download)
Download or read book Our Bodies After 60 written by and published by . This book was released on 2012 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Reader's Digest Association
Publisher :
ISBN 13 : 9781554751167
Total Pages : 320 pages
Book Rating : 4.7/5 (511 download)
Download or read book Our Bodies After 60 written by Reader's Digest Association and published by . This book was released on 2012 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vonda Wright
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author : Dr Mike Lampard
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (459 download)
Download or read book 6-Minute Fitness at 60+ written by Dr Mike Lampard and published by . This book was released on 2021-07-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: perhaps the best thing you can accomplish for yourself. Exercise! Ordinary exercise and actual work are vital to the wellbeing and capacities of more seasoned individuals. Truth be told, contemplates recommend that not practicing is hazardous conduct. That is the reason we composed this book. We are the National Institute on Aging, a piece of the National Institutes of Health, and our exploration is pointed toward working on the wellbeing of more established individuals. Generally, when more established individuals lose their capacity to get things done all alone, it doesn't occur on the grounds that they have matured. More probable, it is on the grounds that they have gotten dormant. More seasoned inert grown-ups lose ground in four regions that are significant for remaining sound and autonomous: perseverance, strength, equilibrium, and adaptability. Luckily, research recommends that you can keep up with or possibly part of the way reestablish these four regions through work out - or through regular proactive tasks (strolling energetically or planting, for instance) that achieve a portion of the equivalent objectives as exercise. What might seem like tiny changes coming about because of activity and actual work can have a major effect. this book gives the full insight and knowledge on fitness for 60+ in this book you will get the following - Step by step instructions to STAY STRONG, MOBILE AND FIT IN YOUR 60S AND BETTER - Here's How you can start exercising after age 60 - The Health Benefits of Exercise in Older Adults - 7 Best Exercises for Seniors (and a Few to Avoid!) - Step by step instructions to Get My Body fit as a fiddle at 60-Years-Old - Getting in shape After 60: Healthy Diet and Exercise Tips for Seniors - Why Is Losing Weight Over 60 More Difficult? How Your Body Changes With Age - How Might I Improve My Metabolism? Outmaneuvering the Aging Process - The ten changes each man should make after the age of 60 the book gives insights and full value 100%....
Author : Aida Wade
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (788 download)
Download or read book Rejuvenate Your Life written by Aida Wade and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be the best, healthiest version of yourself that you can be? Do you want to ensure that you get the most out of each day while slowing down or even preventing the body's natural aging process? If you answered "yes" to any of these questions, this book will be helpful to you! While everyone may agree that exercise is healthy for us, how good is it exactly? It goes beyond just allowing you to do more while feeling and looking better; it may actually lengthen your life and allow you to benefit from a healthy body and mind, regardless of your age. We'll look at the various benefits of both physical and mental health and discuss how to have the greatest life possible. The second book in the Workouts For Seniors series offers cardiovascular exercises in addition to programs for every muscle group. It is jam-packed with activities that include clear directions and pictures. Pages on stretching and ways to lessen joint pain and stiffness are also included. The exercises offered may be completed by people of all ability levels in the comfort of their own homes. This book reveals the following things: Through weight and resistance training, you may learn to tone your body, increase your flexibility and balance, boost your energy, relieve and prevent pain and stiffness, and create new muscle. How to prevent the consequences of aging on our bodies, if not reverse them? Exercises that can be done anywhere may be done with a simple set of dumbbell weights and a resistance band. specific exercises for every body muscle group stretching exercises and relief from joint discomfort There are over 130 different activities, all of which include straightforward step-by-step instructions and pictures. Regardless of your level of fitness or experience, Workouts For Seniors Over 60 will give you all you need to improve your health and fitness.
Author : David Mark
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (922 download)
Download or read book Maintaining a Healthy Weight After 60 written by David Mark and published by Independently Published. This book was released on 2023-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maintaining A Healthy Weight After 60: Simple Strategies for Women" is an essential guidebook for any woman who wants to stay fit and healthy well into her golden years. As we age, our bodies change, and it can become more challenging to maintain a healthy weight. But with the right tools and knowledge, it's entirely possible to achieve your weight loss goals and feel great. In this insightful and empowering book, you'll discover practical tips and strategies for maintaining a healthy weight after 60. From easy-to-follow nutrition plans and exercise routines to stress-management techniques and self-care practices, this book covers everything you need to know to live a vibrant and healthy life. "Maintaining A Healthy Weight After 60" is the ultimate resource for women looking to maintain their health and fitness as they age. Whether you're a seasoned health enthusiast or just starting, this book will provide you with the tools and knowledge you need to achieve your goals and enjoy a long and healthy life. So why wait? Get started on your journey to a healthier you today!
Author : Michelle Schoffro Cook
Publisher : Rodale Books
ISBN 13 : 1609618505
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)
Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Author : Stefano Masiero
Publisher : Springer
ISBN 13 : 331957406X
Total Pages : 533 pages
Book Rating : 4.3/5 (195 download)
Download or read book Rehabilitation Medicine for Elderly Patients written by Stefano Masiero and published by Springer. This book was released on 2017-09-04 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book clearly explains when and how different rehabilitation techniques should be applied in the aging patient, thereby enabling readers to identify and apply those rehabilitation strategies that will maximize quality of life and functional independence in individual cases. It is specifically designed for ease of consultation and rapid retrieval of the information most relevant to clinical practice. Prominence is given to the benefits of a multidisciplinary approach to rehabilitation, with discussion of a very wide range of aspects of rehabilitation in different disease settings. The breadth of coverage is illustrated by the attention paid to less commonly addressed topics such as visual and hearing rehabilitation, the role of robotics and 3D imaging techniques, variations in approach among health care systems, and rehabilitation in end-of-life care. The authors are international academic experts in their fields, guaranteeing a high scientific standard throughout. This manual will be an invaluable tool and source of knowledge for geriatricians and physiatrists but will also appeal to a wider range of clinicians, practitioners, and students.
Author : Aida Wade
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (788 download)
Download or read book Unlock Your Flexibility written by Aida Wade and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you aspire to become the healthiest, fittest, and greatest possible version of yourself? Do you want to make sure you maximize every day while reducing or even stopping the body's natural aging process? This book will be useful to you if you indicated yes to any of these questions! We may all agree that exercise is good for us, but how good is it? It may really extend your life and enable you to benefit from a healthy body and mind, regardless of your age, so it goes well beyond merely enabling you to accomplish more while feeling and looking better. We'll examine the many advantages of physical and mental fitness and talk about how to live your best possible life. This second volume in the Workouts For Seniors series includes routines for all muscle parts as well as cardiovascular workouts. It is full of exercises with precise instructions and images. There are also pages on stretching and methods for reducing joint pain and stiffness. All skill levels may do the exercises featured in the convenience of their own homes. Some things are revealed in this book: Learn to tone your body, improve your flexibility and balance, raise your energy, alleviate and avoid pain and stiffness, and develop new muscle with weight and resistance workouts. How to halt and even reverse the effects of aging on our bodies A basic set of dumbbell weights and a resistance band may be used for a range of exercises that can be performed anywhere. targeted workouts for each body muscle group stretching exercises and joint pain alleviation There are more than 130 distinct exercises, all with simple to follow step-by-step directions and graphics. Workouts For Seniors Over 60 will provide you everything you need to advance your health and fitness, whether you are a die-hard fitness enthusiast or a total beginner.
Author : Alexander Oliver
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (793 download)
Download or read book Forever Young written by Alexander Oliver and published by Independently Published. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, it's easy to feel like our bodies and minds are betraying us. It can be a struggle to maintain our health and independence, and many of us feel lost and alone in our journey. But there is hope.I want to share with you the story of my dear friend, Sarah. Sarah is a vibrant and kind-hearted woman in her 70s who had always been active and independent. But when she was diagnosed with arthritis and fibromyalgia, she felt like her world was falling apart. The pain and exhaustion made it difficult to do the things she loved, and she started to feel isolated and depressed.But Sarah didn't give up. She started to research and learn about ways to manage her chronic conditions and improve her overall health. She began incorporating exercise, relaxation techniques, and healthy eating habits into her daily routine. She connected with others in her community who were going through similar struggles and found support and encouragement.Today, Sarah is thriving. She still deals with pain and challenges, but she has learned to manage them in a way that allows her to live a full and joyful life. She has found a sense of purpose and community that gives her strength and resilience.I wrote this book for all the women like Sarah, who refuse to let their health struggles define them. It's a guide to help you navigate the challenges of aging and find ways to improve your physical and emotional well-being. It's a reminder that you are not alone, and that there is always hope for a better tomorrow.So if you're ready to take control of your health and live your best life, I invite you to join me on this journey. Let's discover together the power of resilience, strength, and community.
Author : John Whyte
Publisher : Rodale Books
ISBN 13 : 1609611225
Total Pages : 274 pages
Book Rating : 4.6/5 (96 download)
Download or read book Is This Normal? written by John Whyte and published by Rodale Books. This book was released on 2011-08-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of vital information that answers readers' most pressing questions about how age impacts their bodies. Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing eyesight, memory loss, and other difficulties that change their quality of life are normal because of their age. This is where Is This Normal? steps in and lets readers know whether or not these changes should be a concern or an expected part of aging. With compassion, reassurance, and friendly guidance, Dr. John Whyte, chief medical expert at the Discovery Channel, provides the essential tools for dealing with the common health issues that arise as we get older, proving that you can stay active and healthy at any age. "Using soothing language and a gentle sense of humor, Whyte...tries to separate fact from rumor." —The Washington Post "All your embarrassing aging questions answered—finally!"—Vital Juice
Author : Esther Campbell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (61 download)
Download or read book Fit and Fabulous at 60+ written by Esther Campbell and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the golden years of life, being active is not simply an option; it's a crucial necessity. The benefits of exercise for adults over 60 cannot be overemphasized. As the years pass, our bodies naturally undergo changes, but this doesn't imply we should slow down and maintain a sedentary lifestyle. Quite the reverse, in fact. Regular exercise is the key to maintaining physical and mental health as we age. In this book, we'll explore how easy and pleasurable activities may alter your life, no matter your age or current fitness level. B. Benefits of Staying Active in Your 60s. Why should you bother with fitness in your 60s? The benefits are enormous and life-changing. Staying active in your 60s can help you maintain and perhaps improve your overall health and well-being. From increased cardiovascular health and stronger muscles to improved balance and flexibility, exercise can empower you to lead a more independent and satisfying life. Beyond the physical rewards, exercise also plays a significant role in boosting mental clarity, lowering stress, and creating a happy outlook on life. Through this book, we will explore how these benefits are within your reach, regardless of your starting point. C. Purpose of the Book. This book is exclusively developed for seniors over 60 who desire a comprehensive reference to safe, effective, and entertaining workouts customized to their age group. Whether you're a seasoned fitness enthusiast or someone who's never engaged in organized exercise before, you'll discover essential knowledge and inspiration inside these pages. Our mission is to enable you to take control of your health and vitality, proving that it's never too late to start or enhance your fitness journey. We aim to provide you with practical guidance, fitness routines, and encouragement to enjoy a healthier, more active, and happier life in your 60s and beyond. Now, let's go on this adventure together, covering a wide selection of activities and tactics that will enable you to make the most of this exciting era of life. Whether you're wanting to maintain your current level of fitness or begin a new journey, this book is your trusted guide on the route to a healthier and more active self.
Author : Tosca Reno
Publisher : Harlequin
ISBN 13 : 1426869029
Total Pages : 333 pages
Book Rating : 4.4/5 (268 download)
Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author : Vanessa S Castaneda
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (27 download)
Download or read book Healthy Weight Loss After 60 written by Vanessa S Castaneda and published by Independently Published. This book was released on 2024-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Vibrant Health and Longevity! Are you ready to embark on a life-changing adventure to reclaim your vitality and embrace a healthier, happier you? Look no further than "Healthy Weight Loss After 60: A Guide to Vitality and Longevity." In this empowering guide, you'll discover practical techniques, expert insights, and tasty recipes tailored specifically for individuals over 60 who are ready to prioritize their health and well-being. From understanding the unique challenges of weight loss in your senior years to developing mindful eating habits, including joyful movement, and nourishing your body with nutrient-rich meals, this book offers everything you need to achieve your health and weight loss goals. Whether you're looking to shed a few extra pounds, improve your energy levels, or reduce your risk of chronic disease, "Healthy Weight Loss After 60" provides you with the tools, knowledge, and inspiration to thrive at any age. With easy-to-follow advice, actionable guidance, and a compassionate technique for self-care, this guide empowers you to adopt the joys of aging gracefully while unlocking the keys to a vibrant, fulfilling life. Don't allow aging to prevent you from living your greatest life. Take the first step towards a healthier, happier you today with "Healthy Weight Loss After 60." Your journey to vitality and longevity starts now!
Author : Cameron Diaz
Publisher : HarperCollins
ISBN 13 : 0062482882
Total Pages : 250 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author : Rodgers A. SEYMORE
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.4/5 (782 download)
Download or read book Staying Fit at 60+-How to Stay Fit and Healthy As You Age written by Rodgers A. SEYMORE and published by . This book was released on 2021-09-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: STAYING FIT FOR THE YOUNG AND OLD-KEEP READING As you age, your body starts to tone down and tasks that used to be basic at present require a bit more work to accomplish. Likewise, your absorption tones down, making you put on weight. You lose mass, your cardiovascular wellbeing rots, and your reflexes aren't just probably as sharp as they used to be. As your body ages, many changes happen with your skin, your skeletal cosmetics, and your wellbeing. Digestion eases back, making it harder to get thinner and keep your body smooth. Authorities on the matter agree many individuals beyond 60 years old are better and more fit than previously. By following the sound way of life propensities and overseeing clinical consideration, seniors are living longer and receive the rewards of expanded energy because of actual wellness. Dr. RODGERS A. SEYMORE is a well-known medical practitioner and fitness trainer and has worked with varieties of clients to improve their fitness, physicality, and overall health. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. This book STAYING FIT AT 60+-HOW TO STAY FIT AND HEALTHY AS YOU AGE: EXERCISES FOR WOMEN AND BEST WAY TO GET IN SHAPE AND BECOMING FIT will show you how to transform your body and your life, no matter your current state of health and fitness. This book STAYING FIT AT 60+-HOW TO STAY FIT AND HEALTHY AS YOU AGE: EXERCISES FOR WOMEN AND BEST WAY TO GET IN SHAPE AND BECOMING FIT will tell you all what you need to know about staying fit, from age sixty and above. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 10 days? In this book, you will discover WHAT'S NORMAL WHEN IT COMES TO AGING? 7 STEPS TO AGING WELL AND STAYING FIT AT 60+ ADVANTAGES OF EXERCISE FOR ADULTS ABOVE 60 The seven most important strategies for benefiting from regular workouts. STEP BY STEP INSTRUCTIONS TO BOOST YOUR LONGEVITY IN YOUR 60S Instructions to tone up for women over 60 And many more In short: this book is so amazing. Give these secrets in this book a chance and you'll be amazed at the difference they can make The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. Scroll up and click on the BUY button
Author : I Libri Di Elaine
Publisher :
ISBN 13 : 9781803078908
Total Pages : 136 pages
Book Rating : 4.0/5 (789 download)
Download or read book 6-Minute Fitness at 60+ 2021 written by I Libri Di Elaine and published by . This book was released on 2021-11-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 60 or older, the thought of becoming frail, suffering injuries from falls, and losing your independence is often a real worry, even if it isn't already happening. Our body changes as we age-and often in ways we don't like. We naturally lose 1-2 percent of our lean muscle mass every year after the age of 50. This gradual loss of muscle and strength is barely noticeable at first-until we wake up one day surprised that our physical ability is not what it used to be. What if I could show you how to reverse muscle loss and reclaim your strength, balance, and energy faster than you ever thought possible? What if I gave you a science-based, field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just the first 15 days? It doesn't matter if you're 60 or 100 years old, or if you've been active or inactive your entire life. It doesn't matter if you're currently walking miles every day or struggling just to get up from a chair. It doesn't even matter if your health is perfect or imperfect. This book will show you how to transform your body and your life, no matter who you are, irrespective of your current state of health and fitness.
