Osteo Pilates

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Osteo Pilates

Author : Karena Thek Lineback
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634005
Total Pages : 335 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Osteo Pilates by : Karena Thek Lineback

Download or read book Osteo Pilates written by Karena Thek Lineback and published by Red Wheel/Weiser. This book was released on 2003-04-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.

Scolio-Pilates

Author : Karena Thek Lineback
Publisher :
ISBN 13 : 9780615453040
Total Pages : 130 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis Scolio-Pilates by : Karena Thek Lineback

Download or read book Scolio-Pilates written by Karena Thek Lineback and published by . This book was released on 2011-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.

Spondylolysis, Spondylolisthesis, and Degenerative Spondylolisthesis

Author : Robert Gunzburg
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781776332
Total Pages : 328 pages
Book Rating : 4.7/5 (763 download)

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Book Synopsis Spondylolysis, Spondylolisthesis, and Degenerative Spondylolisthesis by : Robert Gunzburg

Download or read book Spondylolysis, Spondylolisthesis, and Degenerative Spondylolisthesis written by Robert Gunzburg and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive, state-of-the-art clinical reference on spondylolysis, spondylolisthesis, and degenerative spondylolisthesis. Leading experts from the United States, Europe, and Israel present the latest concepts and findings on the biomechanics, clinical presentation, imaging, diagnosis, natural evolution, and conservative and surgical treatment of these vertebral conditions in adults and in children. A major portion of the book focuses on current strategies for surgical treatment in adults.

Pilates − A Teachers’ Manual

Author : Verena Geweniger
Publisher : Springer
ISBN 13 : 3642381146
Total Pages : 315 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Pilates − A Teachers’ Manual by : Verena Geweniger

Download or read book Pilates − A Teachers’ Manual written by Verena Geweniger and published by Springer. This book was released on 2014-07-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Yoga for Osteoporosis: The Complete Guide

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393342964
Total Pages : 318 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Yoga for Osteoporosis: The Complete Guide by : Loren Fishman

Download or read book Yoga for Osteoporosis: The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Exercise for Better Bones

Author : Margaret Martin
Publisher :
ISBN 13 : 9780991912544
Total Pages : 220 pages
Book Rating : 4.9/5 (125 download)

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Book Synopsis Exercise for Better Bones by : Margaret Martin

Download or read book Exercise for Better Bones written by Margaret Martin and published by . This book was released on 2015-07-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Standing Pilates

Author : Joan Breibart
Publisher : Turner Publishing Company
ISBN 13 : 1118040058
Total Pages : 416 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Standing Pilates by : Joan Breibart

Download or read book Standing Pilates written by Joan Breibart and published by Turner Publishing Company. This book was released on 2010-12-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

The Osteoporosis Exercise Book

Author : Sherry Betz
Publisher :
ISBN 13 : 9780967515205
Total Pages : 100 pages
Book Rating : 4.5/5 (152 download)

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Book Synopsis The Osteoporosis Exercise Book by : Sherry Betz

Download or read book The Osteoporosis Exercise Book written by Sherry Betz and published by . This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.

Safe Movement for All Spines

Author : Gwen Miller
Publisher : North Atlantic Books
ISBN 13 : 1623177995
Total Pages : 385 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Safe Movement for All Spines by : Gwen Miller

Download or read book Safe Movement for All Spines written by Gwen Miller and published by North Atlantic Books. This book was released on 2023-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.

Therapeutic Programs for Musculoskeletal Disorders

Author : James Wyss
Publisher : Demos Medical Publishing
ISBN 13 : 1936287404
Total Pages : 552 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Therapeutic Programs for Musculoskeletal Disorders by : James Wyss

Download or read book Therapeutic Programs for Musculoskeletal Disorders written by James Wyss and published by Demos Medical Publishing. This book was released on 2012-12-17 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide for musculoskeletal medicine trainees and physicians to the art and science of writing prescriptions and developing individualized treatment plans. It offers a comprehensive approach to the conservative treatment of musculoskeletal disorders.

Your Bones

Author : Lara Pizzorno
Publisher : Hunter Lewis Foundation
ISBN 13 : 9781607660132
Total Pages : 0 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Your Bones by : Lara Pizzorno

Download or read book Your Bones written by Lara Pizzorno and published by Hunter Lewis Foundation. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally -- If I follow these recommendations, what can I expect? How soon will I see results?

The Concise Book of Muscles, Fourth Edition

Author : Chris Jarmey
Publisher : North Atlantic Books
ISBN 13 : 1623173388
Total Pages : 289 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Concise Book of Muscles, Fourth Edition by : Chris Jarmey

Download or read book The Concise Book of Muscles, Fourth Edition written by Chris Jarmey and published by North Atlantic Books. This book was released on 2018-10-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material. This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. In this updated edition, each muscle chapter now includes detailed overviews of the gross anatomy of the body area to show: • Bony landmarks • Cross-sections of muscle layers • Points of attachment • Relevant nerve pathways • Also included: quick-reference tables and new chapter on pelvic floor muscles While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.

The Perrin Technique

Author : Raymond Perrin
Publisher : Hammersmith Press
ISBN 13 : 9781905140121
Total Pages : 0 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis The Perrin Technique by : Raymond Perrin

Download or read book The Perrin Technique written by Raymond Perrin and published by Hammersmith Press. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years of careful study coupled with practical hands-on experience, Perrin has arrived at the firm conclusion that M.E. is a structural disorder with definite diagnosable physical signs. This technique gives you the chance to take charge of your own structural health and rid yourself of years of toxin build-up.

The MELT Method

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method by : Sue Hitzmann

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Beat Osteoporosis with Exercise

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1612435742
Total Pages : 185 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Beat Osteoporosis with Exercise by : Karl Knopf

Download or read book Beat Osteoporosis with Exercise written by Karl Knopf and published by Simon and Schuster. This book was released on 2016-04-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Muscles and Meridians E-Book

Author : Phillip Beach
Publisher : Elsevier Health Sciences
ISBN 13 : 0702048690
Total Pages : 220 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Muscles and Meridians E-Book by : Phillip Beach

Download or read book Muscles and Meridians E-Book written by Phillip Beach and published by Elsevier Health Sciences. This book was released on 2010-11-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Exploring the connection between evolutionary biology and Chinese meridians, the volume offers a novel and effective system of diagnosis and treatment of common musculoskeletal disorders. Describes a new model of human movement - the Contractile Field model Offers a rare and serious attempt to look at whole person movement patterns – akin to ‘Anatomy Trains’ but with a stronger link to vertebrate evolution and development Suggests that much of our endemic back and leg pain is due to a loss of ease in postures that are ‘archetypal’ to mankind Offers a profound new understanding of the world’s oldest medical map, the Chinese meridian map

The Philosophy and Mechanical Principles of Osteopathy

Author : Andrew Taylor Still
Publisher : Read Books Ltd
ISBN 13 : 1528765028
Total Pages : 304 pages
Book Rating : 4.5/5 (287 download)

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Book Synopsis The Philosophy and Mechanical Principles of Osteopathy by : Andrew Taylor Still

Download or read book The Philosophy and Mechanical Principles of Osteopathy written by Andrew Taylor Still and published by Read Books Ltd. This book was released on 2021-01-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This antiquarian volume contains Andrew Taylor Still’s 1902 treatise, "The Philosophy and Mechanical Principles of Osteopathy". Within this text, Still explores the principles that differentiate osteopathy from allopathy - and explains how to treat a variety of ailments and diseases. This detailed and accessible book written by the father of osteopathy himself is highly recommended for those with an interest in the subject. It will be of special utility to massage therapists and practitioners of allied treatments. Contents include: “My Authorities”, “Age of Osteopathy”, “Demand for Progress”, “Truth is Truth”, “Man is Triune”, “Trash”, “Osteopathy”, “Nature is Health”, “Our Relation to Other Systems”, “Important Studies”, etcetera. Many antiquarian books such as this are increasingly hard to come by and expensive, and it is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition. It comes complete with a specially commissioned new biography of the author.