Operation Ironman

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Operation Ironman

Author : George Mahood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522884217
Total Pages : 316 pages
Book Rating : 4.8/5 (842 download)

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Book Synopsis Operation Ironman by : George Mahood

Download or read book Operation Ironman written by George Mahood and published by Createspace Independent Publishing Platform. This book was released on 2015-12-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: ..".George's books just keep getting better..." ..".laugh out loud funny (note to self, don't read it on the tube)..." ..".it won't fail to entertain, enthral and motivate..." ..".hilarious and heart-warming..." ..".inspiring, poignant and humorous..." ..".I laughed, I cried, and am proud of a man I have never met..." Operation Ironman follows George Mahood's inspiring and entertaining journey from a hospital bed to an Ironman triathlon. After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge - a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?

You Are an Ironman

Author : Jacques Steinberg
Publisher : Penguin
ISBN 13 : 1101544317
Total Pages : 288 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis You Are an Ironman by : Jacques Steinberg

Download or read book You Are an Ironman written by Jacques Steinberg and published by Penguin. This book was released on 2011-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..

Iron Man Masterworks

Author : Bob Layton
Publisher : Marvel Entertainment
ISBN 13 : 1302936794
Total Pages : 360 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Iron Man Masterworks by : Bob Layton

Download or read book Iron Man Masterworks written by Bob Layton and published by Marvel Entertainment. This book was released on 2021-03-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Iron Man (1968) #113-128; Marvel Premiere (1972) #44. Many have lent their talents to IRON MAN, but few — if any — have had a greater impact than the creative trio of David Michelinie, Bob Layton and John Romita Jr. has! They remade IRON MAN with new co-stars — including Jim Rhodes, the future War Machine — and new armors, but more important than anything else, a new and character-defining take on the man inside the armor. Their Tony Stark is a hero not because of the extent of his technological wizardry, but because of his perseverance in the face of his own personal failings. This beautifully restored Marvel Masterworks edition presents the beginning of the reinvention of a Marvel icon, culminating in the classic “Demon in a Bottle”!

Triathlon: Starting Out

Author : Paul Huddle
Publisher : Meyer & Meyer Sport
ISBN 13 : 178255095X
Total Pages : 148 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Triathlon: Starting Out by : Paul Huddle

Download or read book Triathlon: Starting Out written by Paul Huddle and published by Meyer & Meyer Sport. This book was released on 2017-01-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

Healthy Tipping Point

Author : Caitlin Boyle
Publisher : Penguin
ISBN 13 : 1101586648
Total Pages : 298 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Healthy Tipping Point by : Caitlin Boyle

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Iron Man: Femmes Fatales

Author : Robert Greenberger
Publisher : Random House Digital, Inc.
ISBN 13 : 0345506855
Total Pages : 319 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Iron Man: Femmes Fatales by : Robert Greenberger

Download or read book Iron Man: Femmes Fatales written by Robert Greenberger and published by Random House Digital, Inc.. This book was released on 2009-09-29 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the anti-terror organization S.H.I.E.L.D. asks for his help in battling the forces of HYDRA, millionaire industrialist Tony Stark, a.k.a. Iron Man, falls victim to the schemes of two women who discover his fatal flaw.

Run for Life

Author : Roy M. Wallack
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602393443
Total Pages : 321 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Run for Life by : Roy M. Wallack

Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Iron Man Epic Collection

Author : Terry Kavanagh
Publisher : Marvel Entertainment
ISBN 13 : 1302529994
Total Pages : 499 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Iron Man Epic Collection by : Terry Kavanagh

Download or read book Iron Man Epic Collection written by Terry Kavanagh and published by Marvel Entertainment. This book was released on 2024-10-02 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most shocking Iron Man story ever told! With Iron Man revealed as a traitor in their midst, the Avengers turn to…a younger Tony Stark! But will Teen Tony join their cross-dimensional mission? And when Iron Man battles Iron Man, who will prove themselves invincible? Finding his way in the modern day, Teen Tony joins Captain America and Thor in battle with the Zodiac and faces a chilling encounter with Frostbite! But young love leads to a date with disaster - and when Tony's cousin Morgan Stark sets his sights on all the Iron Man armors, War Machine lends a hand! Then, as if life hasn't been tumultuous enough for Shellhead and the Avengers, it's an end of an era when Onslaught rocks the Marvel Universe! Collecting IRON MAN (1968) #325-332, WAR MACHINE (1994) #23, AVENGERS: TIMESLIDE, AVENGERS (1963) #395-396, AGE OF INNOCENCE: THE REBIRTH OF IRON MAN, ONSLAUGHT: MARVEL UNIVERSE and IRON MAN: THE LEGEND.

Beginners Guide to Conquering an Ironman Triathlon

Author : Andrew Crabtree
Publisher :
ISBN 13 : 9781521447291
Total Pages : 45 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis Beginners Guide to Conquering an Ironman Triathlon by : Andrew Crabtree

Download or read book Beginners Guide to Conquering an Ironman Triathlon written by Andrew Crabtree and published by . This book was released on 2017-08-31 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: OK, so you've decided you are going to undertake an Ironman. You have watched a couple a motivational videos on YouTube, you have logged onto the site, entered your details, paid your fee, told everybody you know about it on Facebook and Twitter and have undertaken a sponsorship drive for the charity of your choice. Life is good and you feel good about it.At some point the enormity of what you have signed up for will hit you. It could be when you wake up in the middle of the night for a pee, when you start to read an article on the number of hours the Pro's put into training on a weekly basis or when you attempt your first swim in the pool and struggle to complete ten lengths.Do not panic! As daunting as it feels at this moment in time this is an achievable life changing challenge which will push you to your limits. If you put the right training and preparation in you will stand (or float) at the start line knowing that this is going to be one of the most amazing days of your life.The following Chapters will take you through planning, executing and recovering in the weeks and months up to your Ironman event. The Chapters are aimed to be succinct and to the point in topics which are notoriously full of differing opinions and supporting scientific proof. The Chapters are based upon my findings during my journey to completing the four Ironman events that I have to date with a lot of reading, picking peoples brains and trial and error.Completing an Ironman is tough and should be given the respect that it deserves in the training and preparation that is made but caution should be taken in not giving the event too much respect in that it becomes crippling in your pursuit of glory.

Operation X

Author : Rishi Maheshwari
Publisher : Lulu.com
ISBN 13 : 1300038314
Total Pages : 254 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Operation X by : Rishi Maheshwari

Download or read book Operation X written by Rishi Maheshwari and published by Lulu.com. This book was released on 2012-11-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The war against terror is raging on in the United States of America. An incredibly massive Russian terrorist organization named the Jervius has infiltrated the country, spreading horror and violence throughout the nation. The United States have been overpowered by the Jervius, and hopes are low for the American citizens and government. The US Military Engineering Department of the Pentagon is working hard to develop an efficient weapon that could overthrow the Jervius' colossal military arsenal and the masses of terrorists linked to this organization. After much desperation, a plan finally hits the director of the department, Will Mason. But can his idea of the supreme weapon be transferred from a sheer theory to the real world? And most importantly, could his theory actually be properly executed in the prolonging battle against the Jervius?

Iron Man: The Gauntlet

Author : Eoin Colfer
Publisher : Disney Electronic Content
ISBN 13 : 1484744322
Total Pages : 232 pages
Book Rating : 4.4/5 (847 download)

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Book Synopsis Iron Man: The Gauntlet by : Eoin Colfer

Download or read book Iron Man: The Gauntlet written by Eoin Colfer and published by Disney Electronic Content. This book was released on 2016-10-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Stark is known throughout the world as many things:billionaire, inventor, Avenger. But mainly for being the Invincible Iron Man. Just when Tony is about to add his pizzazz to an international eco-summit in Ireland, someone close to him forces him to question his role in making the world a more dangerous place with his high-techweaponry. But Stark doesn't have much time to reflect before an old enemy presents him with an even greater challenge: the assassination of all the eco-ministers, and Iron Man himself. Just how invincible Iron Man is when he is stripped of everything remains to be seen in this breathless adventure by the best-selling author of Artemis Fowl.

Operation Notorious

Author : Justine Davis
Publisher : Harlequin
ISBN 13 : 148801678X
Total Pages : 189 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Operation Notorious by : Justine Davis

Download or read book Operation Notorious written by Justine Davis and published by Harlequin. This book was released on 2017-12-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering the truth puts a target on a lawyer’s back in this explosive Cutter’s Code romance. Katie Moore’s small town is rocked when her best friend is brutally murdered—and her father becomes the prime suspect. Her dad’s only chance is Gavin de Marco, an attorney who doesn’t trust anything or anyone. Now Gavin is probing secrets heartbroken Katie didn’t know she had—and sparking an attraction neither can resist. Betrayal taught Gavin to ruthlessly expose the truth—and he’s certain Katie is hiding something. Still, her fiery warmth is challenging his defenses every step of the way, making it impossible to stay out of her arms. But surviving a killer’s insidious scheme could shatter any shot he and Katie have at justice—or a future… From Harlequin Romantic Suspense: Danger. Passion. Drama. Read the Cutter's Code series from the beginning! Book 1: Operation Midnight Book 2: Operation Reunion Book 3: Operation Blind Date Book 4: Operation Unleashed Book 5: Operation Power Play Book 6: Operation Homecoming Book 7: Operation Soldier Next Door Book 8: Operation Alpha Book 9: Operation Notorious Book 10: Operation Hero's Watch Book 11: Operation Second Chance Book 12: Operation Mountain Recovery Book 13: Operation Whistleblower Book 14: Operation Payback Book 15: Operation Witness Protection Book 16: Operation Takedown Book 17: Operation Rafe's Redemption

The Ages of Iron Man

Author : Joseph J. Darowski
Publisher : McFarland
ISBN 13 : 1476620741
Total Pages : 236 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Ages of Iron Man by : Joseph J. Darowski

Download or read book The Ages of Iron Man written by Joseph J. Darowski and published by McFarland. This book was released on 2015-07-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billionaire industrialist, cold warrior, weapons designer, alcoholic, philanthropist, Avenger--Tony Stark, alter-ego of Marvel Comics' Iron Man, has played many roles in his five decades as a superhero. From his 1963 comics debut in Tales of Suspense to the recent film adaptations--The Avengers (2012), Iron Man 3 (2013)--hundreds of creators have had a hand in writing the character with evolving depictions and distinct artistic styles. This collection of essays provides an historical overview of an important figure in American popular culture and a close reading of Iron Man's most iconic story lines, including his origin in Vietnam, "Demon in a Bottle," "Civil War," and "Extremis."

Uncommon Grit

Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538735547
Total Pages : 269 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Uncommon Grit by :

Download or read book Uncommon Grit written by and published by Grand Central Publishing. This book was released on 2020-10-20 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired Navy SEAL and professional photographer Darren McBurnett takes readers behind the scenes into the elite SEAL training program, BUD/S, in Coronado, California. Striking, beautiful, and haunting, Uncommon Grit takes a unique, unprecedented look at the toughest training in the military -- and the world -- from the vantage point of someone who lived through it. Retired Navy SEAL Darren McBurnett includes vivid descriptions of both the physical and mental evolutions that occur as a result of the immensely challenging SEAL training process. His stunning photographs, partnered with his compelling insights and sharp sense of humor, allow the reader to laugh, cringe, gasp, and even envision themselves going through this extraordinary experience.

Inventing Iron Man

Author : E. Paul Zehr
Publisher : JHU Press
ISBN 13 : 1421404885
Total Pages : 225 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Inventing Iron Man by : E. Paul Zehr

Download or read book Inventing Iron Man written by E. Paul Zehr and published by JHU Press. This book was released on 2011-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Stark has been battling bad guys and protecting innocent civilians since he first donned his mechanized armor in the 1963 debut of Iron Man in Marvel Comics. Over the years, Stark’s suit has allowed him to smash through walls, fly through the air like a human jet, control a bewildering array of weaponry by thought alone, and perform an uncountable number of other fantastic feats. The man who showed us all what it would take to become Batman probes whether science—and humankind—is up to the task of inventing a real-life Iron Man. E. Paul Zehr physically deconstructs Iron Man to find out how we could use modern-day technology to create a suit of armor similar to the one Stark made. Applying scientific principles and an incredibly creative mind to the question, Zehr looks at how Iron Man’s suit allows Stark to become a superhero. He discusses the mind-boggling and body-straining feats Iron Man performed to defeat villains like Crimson Dynamo, Iron Monger, and Whiplash and how such acts would play out in the real world. Zehr finds that science is nearing the point where a suit like Iron Man’s could be made. But superherodom is not just about technology. Zehr also discusses our own physical limitations and asks whether an extremely well-conditioned person could use Iron Man’s armor and do what he does. A scientifically sound look at brain-machine interfaces and the outer limits where neuroscience and neural plasticity meet, Inventing Iron Man is a fun comparison between comic book science fiction and modern science. If you’ve ever wondered whether you have what it takes to be the ultimate human-machine hero, then this book is for you.

Reincarnation of the Iron - Man

Author : Ahnis Kosha
Publisher : Xlibris Corporation
ISBN 13 : 149314197X
Total Pages : 356 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Reincarnation of the Iron - Man by : Ahnis Kosha

Download or read book Reincarnation of the Iron - Man written by Ahnis Kosha and published by Xlibris Corporation. This book was released on 2014 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The novel alludes to the role on her personal life played by the unprecedented bloodshed in the entire human history during the exodus of people from the newly created Pakistan to India, which was the result of the tragic partition of the country that accompanied independence from the British rule in August 1947. India's non-violent freedom-struggle led by Mahatma Gandhi brought to the forefront many great national leaders. Among them, Sardar Patel, hailing from the state of Gujarat and free India's first Home Minister, was aptly called the 'Iron-Man of India' - he is credited for a courageous and tactful unification of 565 princely states into the new Indian Republic. Narendra Modi, the present-day Chief Minister of Gujarat, is depicted in this novel as kind of a reincarnation of Patel, as he conducts a campaign as one of the prime ministerial candidate for the national election to be held in 2014. Modi lays bare the British-style divide-and-rule policy, vote-bank policy, and many other scandals of corruption under the presently ruling Congress Party. This novel tells the story of Kamala enmeshed with the story of the nation at large in a fast-moving tempo and is likely to become a unique literary creation of its kind. the writer has authored twenty books, and this novel is an extension of his earlier fiction called the Next Life, published in United States about a year ago. Naturally, many political episodes and undercurrents touching upon a number of other countries - United States, Italy, Pakistan, Afghanistan, China, Russia - come to light. Thus, this novel is not only the recount of the struggle of an individual to win over odds of life and of her transformation, it is also a succinct record of the true happenings in India of yore as well as of India of today, intertwined in an absorbing tale of fiction and reality. Readers in India as well as elsewhere will find this story intriguing, moving, entertaining, and even inspiring.

Iron Man

Author : Tony Iommi
Publisher : Da Capo Press
ISBN 13 : 0306822318
Total Pages : 419 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Iron Man by : Tony Iommi

Download or read book Iron Man written by Tony Iommi and published by Da Capo Press. This book was released on 2012-12-11 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling autobiography by the lead guitarist of Black Sabbath and the architect of heavy metal Iron Man chronicles the story of both pioneering guitarist Tony Iommi and legendary band Black Sabbath, dubbed "The Beatles of heavy metal" by Rolling Stone. Iron Man reveals the man behind the icon yet still captures Iommi's humor, intelligence, and warmth. He speaks honestly and unflinchingly about his rough-and-tumble childhood, the accident that almost ended his career, his failed marriages, personal tragedies, battles with addiction, band mates, famous friends, newfound daughter, and the ups and downs of his life as an artist. Everything associated with hard rock happened to Black Sabbath first: the drugs, the debauchery, the drinking, the dungeons, the pressure, the pain, the conquests, the company men, the contracts, the combustible drummer, the critics, the comebacks, the singers, the Stonehenge set, the music, the money, the madness, the metal.