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Open Your Heart With Winter Fitness
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Book Synopsis Open Your Heart with Winter Fitness by : Lisa Marie Mercer
Download or read book Open Your Heart with Winter Fitness written by Lisa Marie Mercer and published by DreamTime Publishing, Inc.. This book was released on 2007 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6-Pack; The atmosphere is made up of layers of air that surround Earth. Temperature, air pressure, wind, and humidity are properties of air. Evaporation, condensation, and precipitation are stages of the water cycle, which move water through the atmosphere and back again. Climates are long-term weather patterns and can change over time.
Book Synopsis Open Your Heart with Pets by : Janice Marie Phelps
Download or read book Open Your Heart with Pets written by Janice Marie Phelps and published by Dream Time Publishing. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a difference between acquiring and having a pet and opening one's heart to a pet. Open Your Heart with Pets explores this difference, helping you to get the most of your experience with your pet - or with someone else's if you are not able to have your own right now. This book will: Help you to understand the emotional, mental, and spiritual benefits of caring for a pet. Provide you with many resources to initiate and continue the heart-opening process throughout the pet's life and beyond. Assist you in understanding what pet is the best choice for you. Book jacket.
Book Synopsis Open Your Heart with Quilting by : Kelly M. Smith
Download or read book Open Your Heart with Quilting written by Kelly M. Smith and published by Dream Time Publishing. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers understand why they enjoy quilting, and shows novice quilters that quilting is an attainable hobby. Assists readers in understanding that quilting allows them to connect with family and community, carry on traditions of the past, help them heal from illness or grief, help them celebrate milestones in their life, explore their creativity, deepend their spiritual connection to the universe and leave a legacy for generations to come. An holistic approach to the subject.
Book Synopsis Open Your Heart with Writing by : Neil M. Rosen
Download or read book Open Your Heart with Writing written by Neil M. Rosen and published by Dream Time Publishing. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirms that writing is within everyone's reach, and that regardless of the level, the act of writing will enrich the writer's life. Offer practical experience in the form of writing exercises included at the end of each chapter. Shows how writing open the reader to becoming more in touch with their own feelings, and the feelings of others.
Book Synopsis Open Your Heart with Bicycling by : Shawn B. Rohrbach
Download or read book Open Your Heart with Bicycling written by Shawn B. Rohrbach and published by DreamTime Publishing, Inc.. This book was released on 2007 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps cyclists at all levels recognize how they can use their time on the road to find inspiration throughout their lives. Provides practical advice about commuting, traffic safety, and purchasing a bicycle. Includes recipes to help cyclists reclaim carbs and other forbidden foods.
Book Synopsis Seasonal Dieting by : America's Best Kitchens
Download or read book Seasonal Dieting written by America's Best Kitchens and published by Lulu.com. This book was released on 2006-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monika has been a health and fitness consultant in the UK for 20 years. She is a personal trainer with special expertise in the field of weight management, fitness programming and corrective exercise physiology for all ages and gender. Seasonal Dieting includes a combination of nutritional techniques and fitness regimes that have worked for her, the magazines she writes for and her clients for years. Seasonal Dieting uses recipes found in the Americas Best Kitchens cookbook series.This book it's not a weight loss book it's a healthy living book. Seasonal Dieting combines seasonal exercising programs with a nutritional plan that has no forbidden foods, everything is allowed. With this book you can transform your body and mind with a seasonal program, staying healthy for life. http: //www.seasonaldieting.co
Book Synopsis Cosmic Keys: Channeled Inspirations to Open the Heart of One by : Marie Mohler
Download or read book Cosmic Keys: Channeled Inspirations to Open the Heart of One written by Marie Mohler and published by Lulu.com. This book was released on 2009-09-27 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brain Workout written by Arthur Winter MD and published by iUniverse. This book was released on 2003-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
Book Synopsis Subud the Coming New Age of Reality by :
Download or read book Subud the Coming New Age of Reality written by and published by Peace. This book was released on with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Develop Peace in the World by : Simon Monbaron
Download or read book How to Develop Peace in the World written by Simon Monbaron and published by Peace. This book was released on 2003 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normal trade discount apply
Book Synopsis QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance---on a Less-Than-Fabulous Budget by : Laurel House
Download or read book QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance---on a Less-Than-Fabulous Budget written by Laurel House and published by St. Martin's Griffin. This book was released on 2012-05-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular QuickieChick website, lifestyle expert Laurel House's new book QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance on a Less Than Fabulous Budget (St. Martin's Griffin/May 2012) offers quick tips for smart, sassy, independent chicks. This is the essential manual on life's lessons delivered in fun, snappy, and instantly-gratifying bites of information. Beyond a fab pair of stilettos, a big shot mentor and a go-to ab workout, QuickieChick reminds us that what every chick really needs are the 3Gs: Gumption, Grace, and Guidance. QuickieChick is filled with professional advice from business entrepreneurs, exclusive tips straight from celebrities, insightful anecdotes from real women who have "been there and done that," end of chapter cheat sheets that simplify the steps to success in concise and actionable advice, and fun quizzes that help you find out who you really are. This is the perfect rescue handbook for post-grad girls about life and how to live it...fabulously on a budget. QuickieChick features practical solutions that guide you through: • How to ace the job interview • How to gain financial independence, move out of your parents' place, and avoid roommate drama • Quickie workouts for every location: in bed, at the office, on an airplane, in the kitchen, and more • How to get a boost of confidence by wearing "power panties" • 1-ingredient refrigerator facials: how to get fab skin by using ingredients found in your fridge • Dating and dumping: when to leave, when to stay, where to meet guys, and how to keep them hooked • Work party protocol: how to dress, what to say, and how to act • How to throw a fab cocktail party on a budget...with no stress • Finding a mentor
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Download or read book Abundant Gifts written by Diane Eble and published by New Hope Publishers. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a year's worth of five-day-a-week devotions, Eble reveals to readers a God whose goodness and grace and gift giving are personal.
Book Synopsis Detox Your Heart by : Valerie Mason-John
Download or read book Detox Your Heart written by Valerie Mason-John and published by Simon and Schuster. This book was released on 2017-02-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Download or read book Know Your Options written by and published by Readers Digest. This book was released on 2003 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been to the doctor, you've learned that you have a health problem, and you want answers and solutions -- fast! Know Your Options is the perfect resource for exactly such a situation. This extraordinary new health manual from Reader's Digest cuts through the clutter to tell you precisely what you need to know about remedying more than 100 common health concerns. With health care insurance becoming more complicated and healing breakthroughs emerging steadily, you need help if you are to retain control over your own and your family's health. With Know your Options you'll always know what to do to heal faster, more safely, and in a way that's best for your unique needs. Book jacket.
Download or read book Heart Imagery written by Daniel Mitel and published by Balboa Press. This book was released on 2015-09-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Imagery - A Path to Enlightenment is a continuation of the book This Now is Eternity, revealing exercises and meditations related to the most ancient spiritual system: Heart Imagery. It is a treasure full of advice, meditations and exercises that come directly from two of the last Great Masters of Heart Imagery. These Masters lived in the Tibetan area, but that isnt relevant. Like other Great Masters of Imagery (Anastasia from Russia, Colette Aboulker-Muscat from Jerusalem and Ana Pricop from Romania), the location and the time during which they lived was of no consequence. They were able to change anything: the past, the present and the future. They could reverse any action or thought. This is beyond our understanding. Remember that everything around you is a dream and that you can awaken at any moment if you really wish to. Daniel Mitel For more information, visit: www.danielmitel.com & www.heartimagery.org
Book Synopsis The 90/10 Weight-Loss Plan by : Joy Bauer, M.S., R.D., C.D.N.
Download or read book The 90/10 Weight-Loss Plan written by Joy Bauer, M.S., R.D., C.D.N. and published by Renaissance Books. This book was released on 2015-04-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one's weight-loss goal - 42 meals for each level, including breakfasts, lunches, dinners and snacks - Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake - Meals that help reduce the risk of heart disease and cancer - Menus that are designed to include food the dieter will love!
