Open Awareness Open Mind Finding Lasting Peace With The Practice Of Meditation

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Open Awareness Open Mind: Finding Lasting Peace with the Practice of Meditation

Author : Karma Yeshe Rabgye
Publisher : 978-93-83296-48-4
ISBN 13 : 9789383296484
Total Pages : 214 pages
Book Rating : 4.2/5 (964 download)

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Book Synopsis Open Awareness Open Mind: Finding Lasting Peace with the Practice of Meditation by : Karma Yeshe Rabgye

Download or read book Open Awareness Open Mind: Finding Lasting Peace with the Practice of Meditation written by Karma Yeshe Rabgye and published by 978-93-83296-48-4. This book was released on 2019-10-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you looking for in life? I don't mean on a superficial level but deep down. I expect most people would say happiness, but I believe this is not what we should be setting our sights on. Happiness is extremely short lived. One minute we are happy and the next we are wondering why the world is treating us so badly. So, what should we be looking for? I believe we should be aiming for peace of mind. A mind that is open, calm, focused and able to deal with whatever life throws at it. In OPEN AWARENESS OPEN MIND, Karma Yeshe Rabgye skilfully guides you through various meditation and mindfulness practices that help you to gradually take back control of your life, leaving you with a mind that is at peace. "This book offers a clear and practical path to lead us in more peaceful and meaningful directions in our lives.'" Stan B. Martin, Author of 'Illusions on the Path' "With his elegant writing, Yeshe Rabgye invites the reader to begin to understand their mind and themselves with down-to-earth guidance. The human experience is complicated, and Yeshe brings helpful ideas home by making them accessible with real-world examples, practices and reflections. Experienced meditators will find new ways to explore and question old ideas, refreshing their practice and opening new layers of understanding." Ted Meissner - Founder of Secular Buddhist Association "As he consistently does so well, Karma Yeshe Rabgye offers powerful ancient teachings in a way that is intensely pragmatic and insightful. Open Awareness Open Mind is full of stories, practices and explanations that will surely leave an impact on the reader." Matthew Sockolov - One Mind Dharma and Author of 'A Mindfulness for Beginners Journal'

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 157 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Meditation For Dummies

Author : Stephan Bodian
Publisher : John Wiley & Sons
ISBN 13 : 1118331796
Total Pages : 668 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Meditation For Dummies by : Stephan Bodian

Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2012-07-31 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Open Mind Zen

Author : Al Rapaport
Publisher : AuthorHouse
ISBN 13 : 1410767604
Total Pages : 138 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Open Mind Zen by : Al Rapaport

Download or read book Open Mind Zen written by Al Rapaport and published by AuthorHouse. This book was released on 2003 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Mindfulness

Author : Stephan Bodian
Publisher : ReadHowYouWant
ISBN 13 : 9781525283147
Total Pages : 168 pages
Book Rating : 4.2/5 (831 download)

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Book Synopsis Beyond Mindfulness by : Stephan Bodian

Download or read book Beyond Mindfulness written by Stephan Bodian and published by ReadHowYouWant. This book was released on 2018-09-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason -- it's been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list.

Open Heart, Open Mind

Author : Swami Chetanananda
Publisher : Rudra Press
ISBN 13 : 9780806935652
Total Pages : 208 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Open Heart, Open Mind by : Swami Chetanananda

Download or read book Open Heart, Open Mind written by Swami Chetanananda and published by Rudra Press. This book was released on 2001-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop listening to the voice of the ego—desire, ambition, greed, selfishness—and instead open your heart, realize your interrelatedness with the world, and surrender to the stillness that exists inside you. Decide what kind of person you want to be and how to arrive at a place of satisfaction and joy.

How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced

Download How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced PDF Online Free

Author : Harini Anand
Publisher : Harini Anand
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced by : Harini Anand

Download or read book How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced written by Harini Anand and published by Harini Anand. This book was released on 2020-08-18 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more…. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.

Finding the Center Within

Author : Thomas Bien
Publisher : Turner Publishing Company
ISBN 13 : 0470240296
Total Pages : 258 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Finding the Center Within by : Thomas Bien

Download or read book Finding the Center Within written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-07-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.

Life's Meandering Path

Author : Karma Yeshe Rabgye
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500618940
Total Pages : 0 pages
Book Rating : 4.6/5 (189 download)

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Book Synopsis Life's Meandering Path by : Karma Yeshe Rabgye

Download or read book Life's Meandering Path written by Karma Yeshe Rabgye and published by Createspace Independent Publishing Platform. This book was released on 2014-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a life of balance with Karma Yeshe Rabgye's eye-opening new book, Life's Meandering Path. The thirty-eight principles set forth, based on the teachings of Gautama Buddha, comprise a basic guide to living for anyone seeking peace and harmony. The value of such qualities as individual responsibility, rational thought and the fulfillment of social obligations are discussed-as well as exactly how to implement each of these principles into one's daily life. It is not uncommon to experience a sense of fear or uncertainty in the oftentimes frantic, fast-paced world in which we live. But it is possible to move beyond those obstacles and that feeling of being overwhelmed, into a state where happiness and a lack of suffering dominate. Learn how to juggle individual challenges, family obligations, social responsibility and personal growth while maintaining a vital sense of balance in the midst of a chaotic world. All of this is possible without needing to call oneself a Buddhist or Christian or Muslim. Regardless of religion or faith, readers will learn how to achieve some much needed peace in this enriching guide to life.

Start Here Now

Author : Susan Piver
Publisher : Shambhala Publications
ISBN 13 : 1611802679
Total Pages : 193 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Start Here Now by : Susan Piver

Download or read book Start Here Now written by Susan Piver and published by Shambhala Publications. This book was released on 2015-09-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!

Open Heart, Open Mind

Author : Tsoknyi Rinpoche
Publisher : Harmony
ISBN 13 : 0307888223
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Open Heart, Open Mind by : Tsoknyi Rinpoche

Download or read book Open Heart, Open Mind written by Tsoknyi Rinpoche and published by Harmony. This book was released on 2012-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Open Heart, Open Mind, Tsoknyi Rinpoche—one of the most beloved of the contemporary generation of Tibetan Buddhist meditation masters—explains that a life free of fear, pain, insecurity, and doubt is not only possible, it’s our birthright. We long for peace, for the ability to love and be loved openly and freely, and for the confidence and clarity to meet the various challenges we face in our daily lives. Within each of us resides a spark of unparalleled brilliance, an unlimited capacity for warmth, openness, and courage, which Rinpoche identifies as “essence love.” Timeless and imperishable, essence love is often layered over by patterns of behavior and belief that urge us to seek happiness in conditions or situations that never quite live up to their promise. Drawing on rarely discussed teachings of Tibetan Buddhism, Rinpoche describes how such patterns evolve and offers a series of meditation exercises to help us unravel them and, in the process, reawaken an energy and exuberance that can not only bring lasting fulfillment to our lives but ultimately serve to enliven and inspire the entire world, as well. With great humor, intelligence, and candor, Tsoknyi Rinpoche also details his own struggles to reconnect with essence love. Identified at an early age as the incarnation of a renowned Tibetan master and subjected to a rigorous monastic training, he ultimately renounced his vows, married, and is now the father of two daughters. As he recounts his own efforts to strike a balance between the promptings of his heart and an obligation to preserve and protect the teachings of Tibetan Buddhism, Rinpoche provides a bridge between ancient wisdom and modern life, and encourages each of us to rediscover the openness, fearlessness, and love that is the essence of our own life.

Buddha's Book of Meditation

Author : Joseph Emet
Publisher : TarcherPerigee
ISBN 13 : 0399172629
Total Pages : 242 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Buddha's Book of Meditation by : Joseph Emet

Download or read book Buddha's Book of Meditation written by Joseph Emet and published by TarcherPerigee. This book was released on 2015-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .

You Are the Happiness You Seek

Author : Rupert Spira
Publisher : New Harbinger Publications
ISBN 13 : 1684030145
Total Pages : 265 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis You Are the Happiness You Seek by : Rupert Spira

Download or read book You Are the Happiness You Seek written by Rupert Spira and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: How may we find happiness and peace? In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skillfully guides the reader to recognize that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know that we are already that for which we long?

Presence Meditation

Author : Jens-Erik Risom
Publisher : North Atlantic Books
ISBN 13 : 1556439121
Total Pages : 97 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Presence Meditation by : Jens-Erik Risom

Download or read book Presence Meditation written by Jens-Erik Risom and published by North Atlantic Books. This book was released on 2010-08-24 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the “four introductions” (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more. There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.

Resilient

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Resilient by : Rick Hanson, PhD

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Total Meditation

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 1984825313
Total Pages : 338 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Total Meditation by : Deepak Chopra, M.D.

Download or read book Total Meditation written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2020-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.