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Book Synopsis The Only Difference Between Good and Great Is One More Rep by : Timmer Books
Download or read book The Only Difference Between Good and Great Is One More Rep written by Timmer Books and published by . This book was released on 2018-09-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7.44 x 9.69, wide ruled, lined composition book, 200 pages, for people who love bodybuilding and weightlifting
Download or read book MUSCLEGASM written by Keith Null and published by Author House. This book was released on 2014-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.
Download or read book March written by John Lewis and published by . This book was released on 2016-08-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Congressman John Lewis¿ earliest days as a young man is at the center of the new graphic novel March Book One. Like the calm at the eye of a hurricane, a whirlwind of stories, people, violence, and history changing action spins around the heart, mind, and soul of the man at its center.
Download or read book One More Rep written by Journal Notebooks and published by . This book was released on 2017-12-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: One More Rep is a Motivational Fitness Journal Notebook with Quotes 6 x 9 inches Lined Pages
Book Synopsis The Power of One More by : Ed Mylett
Download or read book The Power of One More written by Ed Mylett and published by John Wiley & Sons. This book was released on 2022-06-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're one more intentional thought and action away from discovering your best life In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. In The Power of One More, you'll: Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're running Understand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possible Discover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.
Download or read book One More Rep written by Gym WSA. and published by . This book was released on 2012* with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book One More Rep written by Walde Schneider and published by . This book was released on 2020-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Super Squats by : Randall J. Strossen
Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Download or read book Trading FullCircle written by Jea Yu and published by John Wiley & Sons. This book was released on 2012-10-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to take total control of your trading and pull down the big payouts you want and deserve Profitable trading requires a judicious combination of strategy, analysis, psychology, and determination, and, until now, it took years to find the perfect balance of all those factors. Written by the charismatic Jea Yu, founder of UndergroundTrader.com, this book reveals how that trading superstar did it and how you can too. Offering rare insight into the mind of a true market wizard, it shares his first-hand knowledge of the markets, acquired through thousands of hours of successful (and unsuccessful) trading. Never before has a master outlined, in such detail, the evolution of his system, nor provided such a wealth of practical guidance on how to adapt it to your trading style. Includes master Jea Yu’s personal playbook of techniques for using his preferred tools to trade successfully in every market environment Covers all dimensions of trading, including the psychological, physical, and technical necessary for success Arms you with the mindset and skills to identify fertile trading environments, target big plays throughout the day, identify vital time and price points, avoid common traps and much more From harmonic trading to triggers, filters for profitable E-mini Trading to never-before-seen Rifle Charts, this book is packed with actionable trading tools, tips and techniques Uses numerous charts and real-life examples to illustrate how to combine the best chart patterns with candlesticks, Bollinger bands, stochastics, and other powerful techniques
Book Synopsis The Usual Saga by : Christopher Henry
Download or read book The Usual Saga written by Christopher Henry and published by Trafford Publishing. This book was released on 2013-12-04 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jase is doing a gym work out and as he comes to a finish a couple of guys ask him about his portable Lap top computer. It is immediately clear to Jase that these guys are up to something. Jase is not big on strangers although he will hear them out. At the same time he is very vigilant in doing so.
Download or read book Metabolic Diet written by Donovan Ekstrom and published by Donovan Ekstrom. This book was released on 2024-07-11 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a leaner, healthier, and more muscular you with Donovan Ekstrom's ultimate guide to transforming your body and mind! Metabolic Diet: 6 Books in 1 is your comprehensive blueprint for achieving the physique you've always dreamed of, whether you're a beginner or a seasoned fitness enthusiast. In this powerhouse collection, you'll discover: The Metabolic Diet Revolution: Learn how to torch fat and build muscle simultaneously with a diet tailored to your unique metabolic needs. Bodybuilding Essentials: Master the art of muscle growth with expert tips on training, nutrition, and recovery. Keto Diet Mastery: Harness the power of ketosis to supercharge your fat loss while maintaining peak energy levels. Intermittent Fasting & OMAD: Uncover the science-backed benefits of intermittent fasting and One Meal A Day (OMAD) for accelerated fat loss and improved metabolic health. Healthy Eating Habits: Develop lifelong healthy eating habits that support your fitness goals and overall well-being. Mindset & Motivation: Build a bulletproof mindset that keeps you motivated, disciplined, and focused on your fitness journey. Packed with actionable advice, meal plans, workout routines, and mindset strategies, Metabolic Diet: 6 Books in 1 is your all-in-one guide to achieving a ripped, healthy, and confident body. Donovan Ekstrom combines years of fitness expertise with the latest scientific research to provide you with an easy-to-follow roadmap to success. Don't wait any longer to take control of your health and fitness. Get your copy today and start your transformation journey now!
Book Synopsis NPTI’s Fundamentals of Fitness and Personal Training by : Tim Henriques
Download or read book NPTI’s Fundamentals of Fitness and Personal Training written by Tim Henriques and published by Human Kinetics. This book was released on 2014-08-28 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.
Download or read book 5% More written by Michael Alden and published by John Wiley & Sons. This book was released on 2016-07-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick. You may already know that breaking big goals into small chunks makes them easier to achieve, but the trick is in making those chunks large enough to be productive, yet small enough to be sustainable. This book shows you how to bring your goals within reach with only five percent more effort. Five percent is almost unnoticeable in terms of effort—but it accrues quickly, with each step boosting the baseline. Increase sales, decrease your marathon time, boost your savings, or master a new skill. Just five percent more can get you where you want to be. Small changes, small commitments, and small adjustments can lead to very big results. You can accomplish more than you ever thought possible in your business or in your life. This book walks you through the 5% More strategy to help you map your path to the future. Accomplish big changes with very small steps Make bigger leaps in progress each step of the way Break big goals into manageable milestones Find a change that you can stick to for the long-term Mountain climbers don't conquer Everest on their first time out—attempting to do so would be a tragic failure. No matter what your goal, no matter what your baseline, small, incremental steps set you up for success. 5% More gives you a concrete strategy for realizing your goals and making changes that last.
Book Synopsis The Minimum Method by : Joey Thurman
Download or read book The Minimum Method written by Joey Thurman and published by BenBella Books. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Book Synopsis Our Perfect Portions by : Jeremy Piccott
Download or read book Our Perfect Portions written by Jeremy Piccott and published by FriesenPress. This book was released on 2015-03-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: You pick the foods, We pick the portion size... Lose a pant size the 1st month and another the next. What is Our Perfect Portions? • Our Perfect Portions is NOT about another fad diet we have all tried before. • It’s NOT about depriving yourself of the foods you love. • Its NOT about being unrealistic or over complicating your life. • Our Perfect Portions is A SHORTCUT. This is the fastest and easiest way to shred the pounds so you can feel SEXY in your own Skin. In the last 17 years I’ve seen a lot and tried a lot of different ways to build a body I love. This is the fastest, easiest, healthiest and best way. This is the perfect time to take the Challenge. Imagine a world where everyone, including you can see positive results, no matter what food choices you make or what lifestyle you lead.
Book Synopsis Stronger Arms & Upper Body by : Joseph Wuebben
Download or read book Stronger Arms & Upper Body written by Joseph Wuebben and published by Human Kinetics. This book was released on 2008-09-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.
Book Synopsis The Complete Concordance to Shakspeare by : Mary Cowden Clarke
Download or read book The Complete Concordance to Shakspeare written by Mary Cowden Clarke and published by . This book was released on 1845 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
