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One Million Raw Vegetarian 3 Course Meals Large 8511 Inch 270 Page Raw Vegan Home Recipe Book Idea And Meal Planner Using An Excellent Recipe Pa
Download One Million Raw Vegetarian 3 Course Meals Large 8511 Inch 270 Page Raw Vegan Home Recipe Book Idea And Meal Planner Using An Excellent Recipe Pa full books in PDF, epub, and Kindle. Read online One Million Raw Vegetarian 3 Course Meals Large 8511 Inch 270 Page Raw Vegan Home Recipe Book Idea And Meal Planner Using An Excellent Recipe Pa ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Raw Vegan for the Animals One Million 3 Course Meals Recipe Plan Cookbook by : Plantful Press Company
Download or read book Raw Vegan for the Animals One Million 3 Course Meals Recipe Plan Cookbook written by Plantful Press Company and published by . This book was released on 2020-02-23 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each page is a clean and minimalist recipe plan page. You then have 90 pages to write 90 recipes for starters. Then 90 pages to write your mains. Finally, 90 pages to write down your desserts. Once you have filled this book, you then have over 1 million 3 course meal combinations.
Book Synopsis 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs by : Kelly Wilson
Download or read book 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs written by Kelly Wilson and published by Usama Ahmed. This book was released on 2017-02-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Includes 365 recipes for your raw food diet needs! Want to give raw food diet a chance? Want to make positive changes in your life? You'll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action. 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious collection of raw food recipes to enjoy. This is perfect when it comes to raw food diet for beginners. It is the ultimate set of recipes for those who are starting off. Whether it is a raw food detox diet or a general vegan diet, you want a good collection of recipes, and this is the best starting point for everyone. Teaser Of Raw Food Recipes Inside: 1) Chia Seed Pudding 2) Vanilla Smoothie Bowl 3) Cashew Cream And Maple Tangerine 4) Chia Oat Pudding With Vanilla 5) Turnip Wraps 6) Corn Chowder 7) Spicy Zucchini And Butternut Squash Soup 8) Cabbage Spring Roll 9) Tropical Salad 10) Balsamic Vinegar Salsa But that's not all - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs offers more than 365 delicious vegan recipes for all of your raw diet and vegetarian needs. This raw food recipe book includes: Raw Food Breakfast Recipes Raw Food Lunch Recipes Raw Food Dinner Recipes Raw Food Dessert Recipes Raw Food Smoothie Recipes Buy 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs!
Download or read book Live Raw written by Mimi Kirk and published by Simon and Schuster. This book was released on 2011-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.
Download or read book Raw Food written by Anat Fritz and published by Penguin. This book was released on 2019-06-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins. A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives. Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment. You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.
Book Synopsis Raw Food for Everyone by : Alissa Cohen
Download or read book Raw Food for Everyone written by Alissa Cohen and published by Penguin. This book was released on 2011-10-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now Alissa Cohen, one of the nation's top raw experts, presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. This all-inclusive book, with 300 unique recipes for meals and snacks-from nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to crackers and even pizza-proves that raw food is not just healthy and energizing, but also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with her simple preparation techniques and inventive flavors. Raw Food for Everyone is the ultimate raw food resource and is destined to become a culinary classic.
Book Synopsis The Complete Book of Raw Food, Volume 1 by : Julie Rodwell
Download or read book The Complete Book of Raw Food, Volume 1 written by Julie Rodwell and published by Hatherleigh Press. This book was released on 2010-05-25 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.
Book Synopsis Raw Veganism Diet by : Bruce Ackerberg
Download or read book Raw Veganism Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-10-18 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I find the most satisfying food is food that’s full of life, so it’s raw and clean and organic.” - Miranda Kerr More than 1.2 million years ago, hominins, or early humans, started the trend of eating raw food. Not because they wanted to lose weight or fight diseases. But because using fire for heating food was still not the norm not until 500,000 years ago. Traces of grass and pine species were seen in their fossils. As well as, the presence of canine teeth. Perhaps, suggesting that they relied heavily on their system to break down food without the technology of fire.[1] Due to the rise of cardiometabolic diseases from processed or refined food, nutritionists and health enthusiasts started considering reverting to the raw food diet. Which heavily focuses on vegetables and fruits-- burning calories even at rest or while drawing out nutrients from food.[2] This is why, in the mid-1900s, a Presbyterian minister and dietary reformer, named Sylvester Graham, advocated raw food to stay away from diseases.[3] Due to its multiple benefits, such as weight loss, healthier-looking skin, and a stronger body, people have learned to adopt this new lifestyle to feel better physically, emotionally, and mentally. If you want a detox diet, whether for your health, physique, or skin clarity, read on and learn how this diet can help you achieve your goals. In this guide, you will discover... What is a raw vegan diet? How is the raw vegan diet better (or worse) than the other diets? Why is the raw vegan diet advisable for women? What strategies can be followed to be able to start and maintain a new diet? How do you make raw vegan meals? [1] Geggel, L. (2016, December 21). What’s Cookin’? Nothing, If You Were an Early Human. Live Science. https://www.livescience.com/57278-early-humans-ate-raw-meat.html [2] Stafford, R. (2019, February 28). A skeptical look at popular diets: Hurrah for raw food? Scope. https://scopeblog.stanford.edu/2019/02/28/a-skeptical-look-at-popular-diets-hurrah-for-raw-food/ [3] Petre, M. A. S. (1991, November 1). How to Follow a Raw Vegan Diet: Benefits and Risks. Healthline. https://www.healthline.com/nutrition/raw-vegan-diet#the-diet
Book Synopsis Raw Food Recipes Raw Food Diet Vegan Recipes by : Laor Kael Heliraz
Download or read book Raw Food Recipes Raw Food Diet Vegan Recipes written by Laor Kael Heliraz and published by . This book was released on 2019-12-27 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a part of an online full course that you will have at the moment you will buy this book. Yes. it is a bundle deal where you can get a Raw vegan cookbook and a full nutrition online course + free bonuses * A 67-page book "Raw food -the complete guide for beginners" * An online course including 9 full lessons * A full 10 audio lessons * A bonus * 2 E-books * The vegan diet cheat shit that will put you on track * Top 7 superfoods to boost the immune system Are you vegan and tired of eating only spreads all day? As you know it is tired of eating chickpeas or steamed lentil spread.I know how you feel, it also frustrated me 20 years ago when I started being vegan. But since then I have managed to accumulate a lot of knowledge in the field of vegan and vegetarian cooking, including knowledge in preparing superfoods. Today every meal I prepare is nutritious, rich in all the richness that nature has to offer ... and you know what? it is amazing in her beauty, by the way, she is also really tasty. Who said being vegan means eating lettuce all day? After 20 years of experience, I will reveal to you the easiest ways to prepare delicious, amazing raw vegan meals in a way that you never knew can be made.I use different approaches from a variety of kitchens and bring all of them to my raw food kitchenAmong the pages of the raw food recipe book in front of you, you will find a variety of recipesFor nut milk-based smoothies with superfoods, green juices that will give you bursting energy, vegan sushi with "coconut rice", vegan pizza (and no it is not made from what you think)Amazing raw food desserts and many other dishes that will simply stun your plate.This raw food recipe book is suitable for beginners in a vegan way, but also for those of you who have already put together a salad or two :) You will find here interesting recipes that will make you ask ... how did you not prepare it before...Vegetarianism and veganism are not a trend, but a way of life!If you are interested in living healthy you should pay attention to what you have on your plate.In this book, you will find recipes that will leave you with an open mouth .... for the next bite :)Want to get a peek ... here's part of a recipe I madeAnd that's just part of what awaits you between the pages of the book, so go ahead, without hesitation just do yourself a favor and purchase the book now.Even its price is as thin as lettuce :)* Raw sushi I know there are some that recommend creating the "rice" from curly flower or JicamaBut personally, I do not understand why we should create something that is similar to something elseInstead of creating a new dish that can stand alone for itself.So in this Sushi, we will not create any rice thing, but we will create something that is way tastier Here is a quick recipe for you to try: Ingredients Those Quantities are for 10 Sushi units *For the Filling *2 Carrots cut in Julian *2 cucumbers cut into sticks *2 avocados *1 Spring onion *4 King of the forest mushrooms (Pleurotus eryngii) *1 handful of your favorite sprouts *1 Bell pepper *1 Hot Pepper *2 Nuri sheets *1 papaya or mango Marinade*5 spoons of raw soy sauce *1 fresh squeezed organic lemon *1 inch of organic ginger shredded You can add shredded coconut meat for "rice" So many people have enjoyed those recipes - now it's your turn Order it now ...and don't forget to send some pictures
Book Synopsis The Raw Truth, 2nd Edition by : Jeremy A. Safron
Download or read book The Raw Truth, 2nd Edition written by Jeremy A. Safron and published by Celestial Arts. This book was released on 2011-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.
Book Synopsis Raw Vegan Monthly Meal Plan by : Riki Berko
Download or read book Raw Vegan Monthly Meal Plan written by Riki Berko and published by . This book was released on 2015-05-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Easily Incorporate Healthy Food In Your Diet And Keep You On The Track Of Clean EatingWith more and more people concerned by the food they eat, guided by the saying that "you are what you eat", many diets have emerged, some of them having healthy guidelines, some of them doing more damage than good. But amongst all these, one of them truly stands out as being well balanced and combining healthy ingredients as well as good taste and flavor into a diet that can easily turn into a lifestyle and this diet is called the Raw vegan diet. Here Is A Preview Of What You'll Get...Breakfast IdeasLunch IdeasDinner Ideas30 Days Meal Plan To Easily Transition To Raw FoodHealthy Gluten Free Recipes To Keep You HealthyMuch, much more!
Download or read book Healthy Raw Food Cookbook written by and published by Simon and Schuster. This book was released on 2022-01-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy way to get great skin, improved digestion, and increased vitality! The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor! Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.
Book Synopsis Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet by : Kris Stanton
Download or read book Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet written by Kris Stanton and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet Eating raw foods is one of the best ways to flush out your body, and you'll find that the health benefits of this diet are many. If you want to improve your overall health, the Raw Food Diet is going to be your best bet. Thanks to the Raw Food Diet Plan, you can: Lose Weight -- The more raw and healthy foods you eat, the less fat, toxins, and cholesterol you will ingest. The less of these things you eat, the more weight you are guaranteed to lose. Improve Your Heart -- The cholesterol and toxins in your body will be flushed out, and you'll feel so much better thanks to this amazing raw foods diet. Change Eating Habits -- Starting a raw food diet is tough, but you'll find that one of the best raw food diet benefits is that you'll start wanting to eat more healthy foods.
Book Synopsis 21-day Vegan Raw Food Diet Plan Cookbook by : Theresa Metcalfe
Download or read book 21-day Vegan Raw Food Diet Plan Cookbook written by Theresa Metcalfe and published by . This book was released on 2021-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21-day Vegan Raw Food Diet Plan Cookbook Get your copy of the most unique recipes from Theresa Metcalfe ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 21-day Vegan Raw Food Diet Plan Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Download or read book Rawesomely Vegan! written by Mike Snyder and published by Simon and Schuster. This book was released on 2011-12-18 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally: raw vegan recipes that taste as good as they are good for you! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as: Myan Chocolate Shake-Down Shake Oceanic Greens with Orange Sesame Dressing Nut Crackers with Garlic Woah Banana Vanilla Ice with Blueberry Drizzle and many, many more! This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always be Rawesomely Vegan!
Download or read book Modern Raw written by Rachel Carr and published by Page Street Publishing. This book was released on 2019-04-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standout Vegan Recipes that Give Eating Raw a New Look and Flavor Celebrated Raw chef Rachel Carr brings you all the recipes, tips and tricks you need to make exceptional raw vegan meals you’ll fall in love with. Each recipe in this must-have raw food guide helps you pair the freshest produce with nutritious nuts and seeds for meals that leave you feeling vibrant and energetic, such as: • Cucumber Spring Rolls • Raw Wok Vegetable “Stir-Fry” Noodles • Almond and Sun-Dried Tomato Hummus Wrap • Walnut-Chorizo Tacos with Kiwi Salsa and Guacamole • Nachos with Bell Pepper Chips • Freekeh Risotto with Roasted Trumpet Mushrooms • Piña Greenlada Smoothie • Pumpkin Seed and Cilantro Pesto Pizza • Cauliflower Steak with Chimichurri Enjoy a wide variety of stand-out meals and snacks that lay a solid foundation for a healthful, veggie-focused lifestyle. While many dishes are completely raw, some recipes are cooked to maximize the nutritional value—and tastiness—of the ingredients, making them perfect for today’s modern approach to eating intuitively. No matter which recipes you choose, you’re guaranteed wholesome meals your body will thank you for.
Book Synopsis Raw Food for Real People by : Rod Rotondi
Download or read book Raw Food for Real People written by Rod Rotondi and published by New World Library. This book was released on 2010-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luscious, Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing -- and satisfying -- to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard -- in fact, it's fun, easy, and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best -- and utterly delectable -- way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: * Brian Clement, MD * Gabriel Cousens, MD * Compton Rom Bada * Robert O. Young, PhD
Book Synopsis Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians by : Christina Hills
Download or read book Raw Food Diet Cookbook for Vegans, Fruitarians and Vegetarians written by Christina Hills and published by . This book was released on 2020-03-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw food diet is that which involves mainly unprocessed, whole, plant-based, and preferably organic, foods. Three-quarters of the person's diet should consist of uncooked food.Typically, about 70 percent or more of the diet consists of raw food. Staples of the raw food diet are fruits, vegetables, sea vegetables, nuts, seeds, sprouted grains, and beans. Gently heating food is considered acceptable, as long as the temperature doesn't go above 118 degrees Fahrenheit. While most people who are on a raw food diet plan are vegan, some eat raw animal products, like raw milk, cheese made from raw milk, or raw fish or meat.This cookbook helps you enjoy a clean, Plant-based, healthful approach to eating that will transform your health by eating Vegetables, Fruit, Nut and seeds Whether you are switching up a few weeknight meals or completing overhauling your diet, this cookbook walks you through the essentials of raw diet. Breakdown of the Raw Food Diet for beginners: This cookbook starts with a thorough breakdown of the diet for newbies by defining the diet itself, the benefits, food to eat and those to avoid, tips on how to introduce the diet into an existing diet and ways to get all desired nutrient from the diet. Raw Food Recipes: Over 500 recipes that categorized into Dessert, Breakfast, Main Dishes, Soup and Side, Salad & Dressing. Raw Food Substitutions: Refer nut-free options plus substitution tips swap ingredients.
