One Meal At A Time

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The OMD Plan

Author : Suzy Amis Cameron
Publisher : Atria Books
ISBN 13 : 1501189484
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The OMD Plan by : Suzy Amis Cameron

Download or read book The OMD Plan written by Suzy Amis Cameron and published by Atria Books. This book was released on 2019-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).

The Family Dinner

Author : Laurie David
Publisher : Hachette UK
ISBN 13 : 0446584371
Total Pages : 429 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Family Dinner by : Laurie David

Download or read book The Family Dinner written by Laurie David and published by Hachette UK. This book was released on 2010-11-03 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: The producer of An Inconvenient Truth, Laurie David's new mission is to help America's overwhelmed families sit down to a Family Dinner, and she provides all the reasons, recipes and fun tools to do so. Laurie David speaks from her own experience confronting the challenges of raising two teenage girls. Today's parents have lots to deal with and technology is making their job harder than ever. Research has proven that everything we worry about as parents--from drugs to alcohol, promiscuity, to obesity, academic achievement and just good old nutrition--can all be improved by the simple act of eating and talking together around the table. Laurie has written a practical, inspirational, fun (and, of course, green) guide to the most important hour in any parent's day. Chock-full chapters include: Over seventy-five kid approved fantastic recipes; tips on teaching green values; conversation starters; games to play to help even the shyest family member become engaged; ways to express gratitude; the family dinner after divorce (hint: keep eating together) and much more. Filled with moving memories and advice from the country's experts and teachers, this book will get everyone away from electronic screens and back to the dinner table.

Meals That Heal Inflammation

Author : Julie Daniluk, RHN
Publisher : Hay House, Inc
ISBN 13 : 1401940358
Total Pages : 418 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Meals That Heal Inflammation by : Julie Daniluk, RHN

Download or read book Meals That Heal Inflammation written by Julie Daniluk, RHN and published by Hay House, Inc. This book was released on 2012-06-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.

One Dish at a Time

Author : Valerie Bertinelli
Publisher : Rodale Books
ISBN 13 : 1609614615
Total Pages : 259 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis One Dish at a Time by : Valerie Bertinelli

Download or read book One Dish at a Time written by Valerie Bertinelli and published by Rodale Books. This book was released on 2012-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 recipes for the Italian dishes of the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging. As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health, but her livelihood as an actress, when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central—yet considered—place in her home and family celebrations. One Dish at a Time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One Dish at a Time is designed to please baby boomer fans and home cooks alike.

Eating the Moment

Author : Pavel G. Somov
Publisher : ReadHowYouWant.com
ISBN 13 : 1458771997
Total Pages : 230 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Eating the Moment by : Pavel G. Somov

Download or read book Eating the Moment written by Pavel G. Somov and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.

We Fed an Island

Author : José Andrés
Publisher : HarperCollins
ISBN 13 : 0062864505
Total Pages : 303 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis We Fed an Island by : José Andrés

Download or read book We Fed an Island written by José Andrés and published by HarperCollins. This book was released on 2018-09-11 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY LIN-MANUEL MIRANDA AND LUIS A. MIRANDA, JR. The true story of how José Andrés and World Central Kitchen’s chefs fed hundreds of thousands of hungry Americans after Hurricane Maria and touched the hearts of many more Chef José Andrés arrived in Puerto Rico four days after Hurricane Maria ripped through the island. The economy was destroyed and for most people there was no clean water, no food, no power, no gas, and no way to communicate with the outside world. Andrés addressed the humanitarian crisis the only way he knew how: by feeding people, one hot meal at a time. From serving sancocho with his friend José Enrique at Enrique’s ravaged restaurant in San Juan to eventually cooking 100,000 meals a day at more than a dozen kitchens across the island, Andrés and his team fed hundreds of thousands of people, including with massive paellas made to serve thousands of people alone. At the same time, they also confronted a crisis with deep roots, as well as the broken and wasteful system that helps keep some of the biggest charities and NGOs in business. Based on Andrés’s insider’s take as well as on meetings, messages, and conversations he had while in Puerto Rico, We Fed an Island movingly describes how a network of community kitchens activated real change and tells an extraordinary story of hope in the face of disasters both natural and man-made, offering suggestions for how to address a crisis like this in the future. Beyond that, a portion of the proceeds from the book will be donated to the Chef Relief Network of World Central Kitchen for efforts in Puerto Rico and beyond.

The Powerful Plate

Author : Afia Donkor
Publisher :
ISBN 13 : 9780816366026
Total Pages : pages
Book Rating : 4.3/5 (66 download)

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Book Synopsis The Powerful Plate by : Afia Donkor

Download or read book The Powerful Plate written by Afia Donkor and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A study of the foods that fight cancer and how this influences our spiritual health"--

The Cleaner Plate Club

Author : Beth Bader
Publisher : Storey Publishing
ISBN 13 : 1603425853
Total Pages : 313 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis The Cleaner Plate Club by : Beth Bader

Download or read book The Cleaner Plate Club written by Beth Bader and published by Storey Publishing. This book was released on 2011-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original.

One Part Plant

Author : Jessica Murnane
Publisher : Boxtree
ISBN 13 : 176055281X
Total Pages : 272 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis One Part Plant by : Jessica Murnane

Download or read book One Part Plant written by Jessica Murnane and published by Boxtree. This book was released on 2017-03-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

ONE: One Pan, One Hob, One Meal

Author : Elena Silcock
Publisher : Hamlyn
ISBN 13 : 0600637085
Total Pages : 303 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis ONE: One Pan, One Hob, One Meal by : Elena Silcock

Download or read book ONE: One Pan, One Hob, One Meal written by Elena Silcock and published by Hamlyn. This book was released on 2021-11-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the pan to the table in no time at all. Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans - either a large saucepan or a non-stick frying pan - and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time. Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.

Epic Meal Time

Author : Harley Morenstein
Publisher : Simon and Schuster
ISBN 13 : 1476746028
Total Pages : 128 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Epic Meal Time by : Harley Morenstein

Download or read book Epic Meal Time written by Harley Morenstein and published by Simon and Schuster. This book was released on 2014-03-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackass meets Man vs. Food in this awe-inspiring and hilarious guide to extreme, artery-hostile cooking—based on the wildly popular YouTube cooking show (5.5 million subscribers). Do you find yourself craving pizza topped with deep-fried chicken nuggets and fries? Does a six-patty burger buried under a mound of bacon have your mouth watering? How about a 5,800-calorie corn dog? Harley Morenstein (a.k.a. The Sauce Boss), created EpicMealTime for the extreme chef in all of us. His kitchen crew (none of whom, amazingly enough, have had any culinary education or previous cooking experience), brings his artery-clogging visions to life—and now you can, too, using ingredients as diverse as waffles, chicken hearts, cake mix, tortilla chips, maple syrup, fast food menu items, bacon grease, Irish crème whiskey, cheese sticks, breakfast sausage, pounds and pounds of bacon . . . and much more!

Cook Once, Eat All Week

Author : Cassy Joy Garcia
Publisher : Victory Belt Publishing
ISBN 13 : 1628603437
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Cook Once, Eat All Week by : Cassy Joy Garcia

Download or read book Cook Once, Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

One Meal and a Tasting

Author : Chantel Ray
Publisher :
ISBN 13 : 9780999823194
Total Pages : pages
Book Rating : 4.8/5 (231 download)

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Book Synopsis One Meal and a Tasting by : Chantel Ray

Download or read book One Meal and a Tasting written by Chantel Ray and published by . This book was released on 2021-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is the most ancient healing strategy that helps balance hormones and burn fat for fuel. In this book you will learn all the tips and strategies to make things as easy as possible.This is not a diet, this is a daily pattern of eating that offers a much-needed healing pause for our gut, brain, organs, and hormones. You will learn to think like an intuitively thin eater and break free from diet prison. Chantel Ray's podcast, workshops, books, and groups can be found at ChantelRayWay.com

Cook Once Dinner Fix

Author : Cassy Joy Garcia
Publisher : Simon and Schuster
ISBN 13 : 1982167270
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Cook Once Dinner Fix by : Cassy Joy Garcia

Download or read book Cook Once Dinner Fix written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2021-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the “what’s for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable.

Appetite for America

Author : Stephen Fried
Publisher : Bantam
ISBN 13 : 0553383485
Total Pages : 562 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Appetite for America by : Stephen Fried

Download or read book Appetite for America written by Stephen Fried and published by Bantam. This book was released on 2011-05-03 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Featured in the PBS documentary The Harvey Girls: Opportunity Bound The legendary life and entrepreneurial vision of Fred Harvey helped shape American culture and history for three generations—from the 1880s all the way through World War II—and still influence our lives today in surprising and fascinating ways. Now award-winning journalist Stephen Fried re-creates the life of this unlikely American hero, the founding father of the nation’s service industry, whose remarkable family business civilized the West and introduced America to Americans. Appetite for America is the incredible real-life story of Fred Harvey—told in depth for the first time ever—as well as the story of this country’s expansion into the Wild West of Bat Masterson and Billy the Kid, of the great days of the railroad, of a time when a deal could still be made with a handshake and the United States was still uniting. As a young immigrant, Fred Harvey worked his way up from dishwasher to household name: He was Ray Kroc before McDonald’s, J. Willard Marriott before Marriott Hotels, Howard Schultz before Starbucks. His eating houses and hotels along the Atchison, Topeka, and Santa Fe railroad (including historic lodges still in use at the Grand Canyon) were patronized by princes, presidents, and countless ordinary travelers looking for the best cup of coffee in the country. Harvey’s staff of carefully screened single young women—the celebrated Harvey Girls—were the country’s first female workforce and became genuine Americana, even inspiring an MGM musical starring Judy Garland. With the verve and passion of Fred Harvey himself, Stephen Fried tells the story of how this visionary built his business from a single lunch counter into a family empire whose marketing and innovations we still encounter in myriad ways. Inspiring, instructive, and hugely entertaining, Appetite for America is historical biography that is as richly rewarding as a slice of fresh apple pie—and every bit as satisfying. *With two photo inserts featuring over 75 images, and an appendix with over fifty Fred Harvey recipes, most of them never-before-published.

OMD

Author : Suzy Amis Cameron
Publisher : Allen & Unwin
ISBN 13 : 1760870056
Total Pages : 368 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis OMD by : Suzy Amis Cameron

Download or read book OMD written by Suzy Amis Cameron and published by Allen & Unwin. This book was released on 2018-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a fan of A Modern Way to Eat, Oh She Glows or the Thug Kitchen cookbooks, you'll love the fifty recipes and sustainable living advice in OMD: The simple, plant-based program to save your health and save the planet. The research is clear: A plant-based diet is the healthiest diet on earth. But what many people don't realise is that nothing else we do comes close to the environmental impact of what we eat. If we are going to create the world we want to live in, we need to be mindful of the intersection of food, health and the environment. Join the OMD Movement: Learn how to take Suzy Amis Cameron's OMD Pledge of One plant-based Meal a Day to reverse climate change, while embracing a healthier lifestyle. Suzy Amis Cameron is a noted environmental advocate, author, founder of various plant-based initiatives, mother of five, and actor who was featured in more than twenty-five films, including The Usual Suspects and Titanic. OMD was developed at California's MUSE School, founded by Suzy and her sister Rebecca as the first K-12 plant-based school in the United States. OMD makes it possible for anyone to reverse climate change while embracing a healthier lifestyle. Supported by the latest nutrition research and environmental science, OMD helps you: - Lose weight - Reverse chronic health problems - Improve overall wellbeing - And, slash your carbon "foodprint" in half Boost energy, feel better, live healthier and heal the earth: The message in Suzy Amis Cameron's OMD: The simple, plant-based program to save your health and save the planet is "Change the world by changing one meal a day". Suzy explains how we can live healthier and heal the planet, starting with swapping at least one meat- and dairy-based meal to one plant-based meal a day. Fifty delicious plant-based recipes: OMD features fifty delicious and nourishing recipes, complete with inspiring success stories, shopping lists, meal plans, and pantry trips. OMD is an all-in-one resource for anyone who wants to improve health and take care of our planet, without giving up the foods we love and enjoy.

Faith in Food

Author : Professor Department of Philosophy Sue Campbell
Publisher : Bene Factum Publishing
ISBN 13 : 9781909657410
Total Pages : 0 pages
Book Rating : 4.6/5 (574 download)

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Book Synopsis Faith in Food by : Professor Department of Philosophy Sue Campbell

Download or read book Faith in Food written by Professor Department of Philosophy Sue Campbell and published by Bene Factum Publishing. This book was released on 2014-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational compilation based on three major themes--issues, food and spirituality, and action Eating is a moral act: our choices of what, when, and how we eat have a huge impact on the Earth, our fellow human beings, and other living creatures. This book presents a unique vision, combining essays, scripture, story-telling, recipes, initiatives, and general wisdom in one beautifully produced book, all seeking to change our relationship with what we eat and how we obtain our food. Altogether this is a groundbreaking collaboration among Christianity, Islam, Buddhism, Judaism, Sikhism, and Hinduism, alongside secular organizations, to get people thinking, acting and eating with a new consciousness. Includes dual measures.