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One Body One Life Within Your Control
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Book Synopsis One Body, One Life Within Your Control by : Yueh-Ching Chung
Download or read book One Body, One Life Within Your Control written by Yueh-Ching Chung and published by Balboa Press. This book was released on 2021-09-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.
Book Synopsis One Body, One Life by : Gregory Joujon-Roche
Download or read book One Body, One Life written by Gregory Joujon-Roche and published by Dutton Adult. This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Lifeprogram, you will transform yourself in only six weeks. AOL’s “fitness expert” and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools. The One Body, One Life program: * Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses * Requires no previous experience, and can be done by anyone * Requires no complicated equipment or gym memberships Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Lifeprogram will connect you to your body, and help you enjoy your life indefinitely. BACKCOVER: "I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Lifeprogram is life changing." —Pink "What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen." —Peter Krause “Greg and I traveled the world when I was Sportie Spice of the Spice girls. I have incorporated the One Body One Life principles into my life for over a decade, because it works and will be a part of me forever! Thank you Greg.” —Melanie Chisholm "With Greg, training is not only a superb workout for my body but is also great fun. I never get bored because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio." —David Morrissey “With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field." —Johnnie Morton, NFL wide receiver "Greg's knowledge of the body and mind astounds me. One Body, One Lifeis just what we need to discover our greatest health, and our greatest potential." —Roberta D. Sengelmann, M.D.; Director, Dermatologic and Cosmetic Surgery; Washington University School of Medicine "Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation." —Esther Blum, MS,RD,CDN,CNS; Registered Dietitian
Book Synopsis Change Your Weighs by : Gina Paulhus
Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Book Synopsis ONE BODY-ONE LIFE by : Dr. Yan Perumal
Download or read book ONE BODY-ONE LIFE written by Dr. Yan Perumal and published by Xlibris Corporation. This book was released on 2013-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr Perumal has written a concise yet informative compendium, of common medical conditions, and provided valuable advice in terms of health promotion". Anne Russell, Queensland, Australia. Author of "Alcohol and Pregnancy". "Packed with vital, practical information. Useful desk reference for medical consultations". Dr Kevin Naicker, BSc. MBCHB, FRACGP. Family Physician. Author of "My Mums My Foe". "Essential health information in a nutshell. Highly recommended." Dr Rosalette Prinsloo, MBCHB (South Africa), M.Med (Family Medicine), FRACGP, Family Physician. "Great job done in discussing essentials on maintaining health and preventing disease. Strongly recommended for every household". Dr Joseph Rillera, MD (Philippines), FRACGP ( Australia). "Well written book with guidelines to improve one's health. A great and useful resource". Dr Lovemore Ncomanzi, MD (Ukraine, Russia), FRACGP (Australia) and Dr Varai-Makura-Ncomanzi, MBBS (Delhi, India), FRACGP (Australia). "Simple, everyday language. This medical handbook is invaluable for every household". Mogana Moses, BA, Dip.Ed. School Teacher in Australia and South Africa. "Unique in its simplicity and effectiveness, this book creates awareness of common medical conditions". Imtiaz Jamal, BSc Hons (Actuarial science), MA (Public affairs), MBA, MBBS final year student (Bond University, Australia) , "An invaluable, comprehensive, easy to use guide. A must have for every family". Richard Wade, M.A., B.Music, A.R.C.M. Teacher and Classical Musician London, UK.
Book Synopsis Ethics in Practice by : Hugh LaFollette
Download or read book Ethics in Practice written by Hugh LaFollette and published by John Wiley & Sons. This book was released on 2020-02-11 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling and field-defining textbook which has introduced generations of students to the field of practical ethics, now in a new fully-revised fifth edition For more than twenty years, Ethics in Practice has paved the way for students to confront the difficult ethical questions they will, must, or do already face. Accessible to introductory students yet sufficiently rigorous for those pursuing advanced study, this celebrated collection encourages and guides readers to explore ethical dimensions of important, controversial topics such as euthanasia, environmental action, economic injustice, discrimination, incarceration, abortion, and torture. In combining new and revised modern texts with works of classic scholarship, Ethics in Practice equips readers to consider wide-ranging ideas in practical ethics and to understand the historical basis for contemporary developments in ethical theory. Revisions and updates to the new edition of Ethics in Practice focus on covering pressing global issues and adding depth to key sections. Many sections have been expanded to offer more thorough coverage of topics in ethical theory. Edited by Hugh LaFollette, highly regarded for his contributions in the field of practical ethics, this important volume: Explores the connections between ethical theory and divisive contemporary debates Includes general and section introductions which map the conceptual terrain, making it easy for students to understand and discuss the theoretical and practical dimensions of the issues Offers up-to-date incisive discussion global, local, and personal ethical issues Provides original essays, new perspectives, and revisions of key critical texts Enables instructors to discuss specific practical issues, broader groupings of topics, and common themes that connect major areas in ethics Already a market-leading text for introductory and applied ethics courses, the latest edition of Ethics in Practice: An Anthology continues to bean essential resource for instructors and students in philosophy departments around the world.
Book Synopsis Ethical Theory by : Russ Shafer-Landau
Download or read book Ethical Theory written by Russ Shafer-Landau and published by John Wiley & Sons. This book was released on 2012-06-20 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Ethical Theory: An Anthology features a comprehensive collection of more than 80 essays from classic and contemporary philosophers that address questions at the heart of moral philosophy. Brings together 82 classic and contemporary pieces by renowned philosophers, from seminal works by Hume and Kant to contemporary views by Derek Parfit, Susan Wolf, Judith Jarvis Thomson, and many more Features updates and the inclusion of a new section on feminist ethics, along with a general introduction and section introductions by Russ Shafer-Landau Guides readers through key areas in ethical theory including consequentialism, deontology, contractarianism, and virtue ethics Includes underrepresented topics such as moral knowledge, moral standing, moral responsibility, and ethical particularism
Book Synopsis The Definition of Sexy by : Audrey Burke-Moore
Download or read book The Definition of Sexy written by Audrey Burke-Moore and published by AuthorHouse. This book was released on 2010-03 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance the World - The Roots of Our Problems is a book about understanding the causes of our problems in the world, and how to fix them so we can establish the world's most important objective...a balance between human beings and our planet. The book is also the first step in establishing the Balance the World Foundation ( www.BalancetheWorldFoundation.com ). An organization that will help fix our problems in the world by working to bring awareness to the importance of education, teamwork, and doing your part in the political process. Book Highlights: Chapter 1 - Is Life Worth the Effort? Chapter 2 - Balance the World Chapter 3 - World Peace Chapter 4 - The Roots or Our Problems Chapter 5 - Selfishness - Lack of Teamwork & Compromise Chapter 6 - Stupidity - Lack of Education Chapter 7 - Abuse of Religion Chapter 8 - Bad Parenting Chapter 9 - So, What are the Answers?
Book Synopsis Codependent No More by : Melody Beattie
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Book Synopsis Ethical Issues: Perspectives for Canadians - Fourth Edition by : Eldon Soifer
Download or read book Ethical Issues: Perspectives for Canadians - Fourth Edition written by Eldon Soifer and published by Broadview Press. This book was released on 2020-05-05 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethical Issues: Perspectives for Canadians is a collection of readings designed to introduce students to a number of important topics, including our obligations toward the environment, the treatment of non-human animals, abortion, assisted reproduction, end of life decision-making, freedom of expression, war, multiculturalism, and more. Readings have been carefully selected to represent a broad array of perspectives and arguments. Relevant legislation, court cases, and other non-philosophical works complement the writings of professional philosophers to provide students with multiple approaches to the issues. Brief introductions and discussion questions are provided for each reading, and a general introduction to the basic ethical theories is included.
Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Book Synopsis Morality and Moral Controversies by : Steven Scalet
Download or read book Morality and Moral Controversies written by Steven Scalet and published by Routledge. This book was released on 2019-06-18 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morality and Moral Controversies, 10th Edition challenges students to critically assess today’s leading moral, social, and political issues. As a comprehensive anthology, it provides students with the tools they need to understand the philosophical ideas that are currently shaping our world. The 10th edition includes classic and contemporary readings in moral theory, the most current topics in applied ethics, and updated debates in social and political philosophy. As in the previous nine editions, the materials were selected for balance, timeliness, and accessibility after reviewing a vast range of possible articles from leading scholarly journals, mainstream periodicals, online posts, and book chapters. Hallmarks include carefully edited and philosophically relevant U.S. Supreme Court decisions, compelling readings, and contrasting points of view that reflect a broad ethical and political spectrum. Upon completing this book, readers will be able to: Understand philosophical ideas that are shaping the world today. Apply various philosophical ideas to politics, religion, ethics, economics, personal relationships, medicine, the environment and climate change, warfare, and other areas. Appreciate how to construct, apply, and evaluate basic philosophical arguments. Key updates to the 10th edition include: All material published in the actual book (in contrast to placing sections online behind a paywall, as was the case in earlier editions with a different publisher). New readings on: autonomous warfare self-driving cars the right to health care technology and privacy the value of democracy racial equality immigration.
Book Synopsis When You Can See the Light Within by : Henry B. Naiken
Download or read book When You Can See the Light Within written by Henry B. Naiken and published by Trafford Publishing. This book was released on 2002 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will change your life. I know, for what you are about to read has changed mine to a certain degree. However, I would like to properly articulate the overwhelming emotions and warmth from my heart for the man that I have known for more than 23 years. His presence remains so influential in my life and so familiar to my family and me. Indeed, Dr. Naiken is such a good friend, a spiritual brother, that most of the time we have come to function at the same level of mind - we perceive the same thoughts, intuitions and feelings about events to happen - un-strange as this may seem. Since his early years Dr. Naiken made his search for inner fulfillment the mark of planting seeds of what would eventually blossom into his dedication towards helping people reach their unlimited inner resources. The account of personal power presented in this book actually happened to us. In many cases, the changes took place in the same amount of time it will take you to read about them. These transformations, which include the methods design to get you free from worldly problems, are the result of initiation with the Guru, Arvind Shrimali - the son of Guru Dev (Dr. Narayan Dutt Shrimali) of Jodhpur, India. You the counselor, consultant, coaches, managers, engineers, athletes, entrepreneurs, executives, and parents - all kinds of people interested in personal and professional freedom, this book is for you. It didn't start here. We set out on the 14 th of April 2002, with little more than our sincere desire that deliberate initiation was possible. Dr. Naiken has spent 30 years searching across the fields of psychology, metaphysics, brain-management and spiritualism for ways to implement change that works. He measured the success of his knowledge by the results it could generate. For 3 decades he searched for the keys to real and lasting change before deciding to go all the way. His motive was personal as well as professional. He wanted to assist his clients and anyone with an interest towards personal development with the necessary tools for overcoming difficulties and self-imposed limitations. As a mediator of change he wanted skills that could enhance those who were already accomplishing and increasing what was already outstanding. For his own satisfaction, he wanted to be able to move beyond fixing problems to awakening the giant within. He's always believed that he could do, be, have, and become more...and that you can too. Now, more than ever in the time of human history, approaches of diverse kinds have been pointing towards improving human potentials and increasing possibilities. Some of them are well known, with titles like positive thinking, positive mental attitude, visualisation, affirmations, inner child work, goal setting and personal power. You may even have tried your mind at some of them. If your experience was like ours, sometimes they worked and the results were truly marvelous. Many times though, they didn't. And when they didn't, no matter how much we wanted or needed them to work, they wouldn't. It was these erratic results that kept him searching even further for the real roots of change. He knew he was already part of the way there. He wanted to produce results consistently. He wanted to know the difference that made the difference between an occasional or temporary relief and a deep, lasting change. Before I pen off, I would like you to note two major points: 1. If the secrets of this book is a unique gift from Godorn to this world than the deep knowledge and wisdom searched by Dr. Naiken and presented here is indeed a gift to the whole of mankind. 2. If some of the ideas in this book seem strange to you at first that is good. Why? Be cause it means you are sighting entirely new guide posts, which will lead you up the right paths. Have no dismay if you do not understand these teachings at first. They are easy to grasp. Other people
Book Synopsis Spiritual Pricetags by : Bill Coleman
Download or read book Spiritual Pricetags written by Bill Coleman and published by AuthorHouse. This book was released on 2008-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Odyssey of the Blue Swan is a wonderful and often humorous story about building the long canal system that we know of which began at Lake Erie in New York, continued in Ohio and Indiana. The story takes place in the area of Marysville, Ohio. Some of the characters are based on Mr. Carder's Current family connection. We learn about the characters that traveled the canal, as well as the characters of the community of New Bremen. Alwyn Carder has caught the very essence and soul of the canal period in the United States.
Book Synopsis The Ballet Companion by : Eliza Gaynor Minden
Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.
Download or read book Joyce's Ulysses written by Philip Kitcher and published by Oxford University Press. This book was released on 2020-06-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though James Joyce was steeped in philosophy and humanism, he has received too little attention from contemporary philosophers in comparison to many of the other titans of modernist fiction. This book probes the possibilities for thinking philosophically about Joyce's masterpiece, Ulysses, presenting readings by renowned scholars such David Hills, Garry L. Hagberg, Vicki Mahaffey, Martha C. Nussbaum, Sam Slote, Wendy J. Truran, and Philip Kitcher, who also provides an introduction to the volume that considers broader themes and situates Ulysses as a work of philosophical interest. For the central characters of Ulysses--Leopold Bloom, Molly Bloom, and Stephen Dedalus, "How to live?" is an urgent question. Each must either start anew, or attempt to recover lost paths. Chapters plumb the depths of the philosophical quandaries that present themselves to these characters--reflections on death and overcoming disgust, Leopold Bloom's evocations of conscious thought, the dominance of vision in our thinking about the senses, identity, and the possibility of revising one's values are only a handful of the subjects covered in the volume. Ulysses is an intrinsically and deeply philosophical work, and these readings provide new inroads and firm orientation for Joyce's project. Readers will come away with renewed appreciation for one of our greatest works of literature in the English language, and deepened understanding of Joyce's attempt to offer alternative ways of structuring and enriching the world of our experience.
Book Synopsis The Zondervan 2021 Pastor's Annual by : T. T. Crabtree
Download or read book The Zondervan 2021 Pastor's Annual written by T. T. Crabtree and published by Zondervan. This book was released on 2020-07-21 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless preachers have turned to the Zondervan Pastor's Annual to save them time in sermon and service preparation. This tried-and-true resource makes your demanding job as a pastor a lot easier. Use its contents as is, or tailor it to fit your unique approach. The Zondervan 2021 Pastor's Annual supplies you with: Morning and evening services for every Sunday of the year Sermon topics and texts fully indexed Definitive and usable sermon outlines Devotionals and Bible studies for midweek services Fresh and applicable illustrations Appropriate hymn selections Special-day services for church and civil calendars Meditations on Lord's Supper observance Wedding ceremonies and themes Funeral messages and Scriptures Basic pastoral ministry helps Messages for children and young people Offertory prayers
Book Synopsis Cosmopolitan Culture and Consumerism in Chick Lit by : Caroline J. Smith
Download or read book Cosmopolitan Culture and Consumerism in Chick Lit written by Caroline J. Smith and published by Routledge. This book was released on 2007-12-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cosmopolitan Culture and Consumerism in Chick Lit examines the way in which the popular women’s fiction genre of the late 1990s, known as chick lit, responds to women’s advice manuals such as women’s magazines, self-help books, romantic comedies, and domestic-advice manuals.
