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Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Fasting

Author : Jentezen Franklin
Publisher : Charisma Media
ISBN 13 : 1616381981
Total Pages : 258 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Fasting by : Jentezen Franklin

Download or read book Fasting written by Jentezen Franklin and published by Charisma Media. This book was released on 2010-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book-and-DVD package, Franklin demonstrates how to open the door to a deeper, more intimate, more powerful relationship with God through the power of fasting.

Tony Evans Speaks Out on Fasting

Author : Tony Evans
Publisher : Moody Publishers
ISBN 13 : 1575677210
Total Pages : 57 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis Tony Evans Speaks Out on Fasting by : Tony Evans

Download or read book Tony Evans Speaks Out on Fasting written by Tony Evans and published by Moody Publishers. This book was released on 2000-10-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian life isn't very complicated; but we've made it so through our ignorance of principles central to the Christian walk. There are some basics with which people need to be equipped to live a more victorious Christian life. Tony Evans has heard the people's cry for these sometimes difficult principles to be made simple and explained clearly and succinctly. In his new Tony Evans Speaks Out . . . booklet series, Evans tackles four basic elements of Christianity with a clarity and simplicity characteristic of his popular style.

Fasting

Author : Scot McKnight
Publisher : Thomas Nelson
ISBN 13 : 1418576131
Total Pages : 209 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Fasting by : Scot McKnight

Download or read book Fasting written by Scot McKnight and published by Thomas Nelson. This book was released on 2010-12-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fasting is the body talking what the spirit yearns, what the soul longs for, and what the mind knows to be true.” — Scot McKnight Christianity has traditionally been at odds with the human body. At times in the history of the church, Christians have viewed the body and physical desires as the enemy. Now, Scot McKnight, best-selling author of The Jesus Creed , reconnects the spiritual and the physical in the ancient discipline of fasting. Inside You'll Find: In-depth biblical precedents for the practice of fasting; How to fast effectively—and safely; Different methods of fasting as practiced in the Bible; Straight talk on pitfalls, such as cheating and motivation. Join McKnight as he explores the idea of “whole-body spirituality,” in which fasting plays a central role. This ancient practice, he says, doesn’t make sense to most of us until we have grasped the importance of the body for our spirituality, until we can view it as a spiritual response to a sacred moment. Fasting—simple, primitive, and ancient—still demonstrates a whole person’s earnest need and hunger for the presence of God, just as it has in the lives of God’s people throughout history. The Ancient Practices There is a hunger in every human heart for connection, primitive and raw, to God. To satisfy it, many are beginning to explore traditional spiritual disciplines used for centuries . . . everything from fixed-hour prayer to fasting to sincere observance of the Sabbath. Compelling and readable, the Ancient Practices series is for every spiritual sojourner, for every Christian seeker who wants more.

On Fasting

Author : H. J. Prince
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.0/5 (22 download)

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Book Synopsis On Fasting by : H. J. Prince

Download or read book On Fasting written by H. J. Prince and published by . This book was released on 1843 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262046407
Total Pages : 249 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

The Power of Prayer and Fasting

Author : Ronnie Floyd
Publisher : B&H Publishing Group
ISBN 13 : 0805464832
Total Pages : 242 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis The Power of Prayer and Fasting by : Ronnie Floyd

Download or read book The Power of Prayer and Fasting written by Ronnie Floyd and published by B&H Publishing Group. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular pastor Floyd's insights on the often overlooked, always faith-strengthening discipline of prayer and fasting have been revised for this updated edition.

The Transformational Power of Fasting

Author : Stephen Harrod Buhner
Publisher : Simon and Schuster
ISBN 13 : 1594776946
Total Pages : 167 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Transformational Power of Fasting by : Stephen Harrod Buhner

Download or read book The Transformational Power of Fasting written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2012-02-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

Fasting

Author : Lynne M. Baab
Publisher : InterVarsity Press
ISBN 13 : 0830875204
Total Pages : 153 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Fasting by : Lynne M. Baab

Download or read book Fasting written by Lynne M. Baab and published by InterVarsity Press. This book was released on 2009-09-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You're blessed when you've worked up a good appetite for God." Matthew 5:6 The Message We live in hungry times. Ours is a consumer culture, predisposed to quickly fill the cravings of body and mind. The idea of fasting--the voluntary denial of something for a specific time, for a spiritual purpose--sets us immediately on edge. But Lynne Baab makes the case that anyone can fast. Fasting is an expression of freedom. Free from the patterns and habits that mark everyday life, from time to time we can move beyond our appetites into meaningful encounter with God. In Fasting you'll discover an ancient Christian practice that extends beyond giving up food to any regular activity in our contemporary lives. You'll see how taking a break from eating--or driving, or checking e-mail, or watching television--opens us up to discover new things about ourselves and God and the world around us. You'll see that while not everyone should forgo food, anyone can step out of routine to feed the soul. In a time of great spiritual hunger, God invites us all to a feast: fellowship with the Creator of the universe, where all our truest needs are identified and attended to.

Food, Faith and Fasting

Author : Rita Madden
Publisher :
ISBN 13 : 9781936270484
Total Pages : 264 pages
Book Rating : 4.2/5 (74 download)

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Book Synopsis Food, Faith and Fasting by : Rita Madden

Download or read book Food, Faith and Fasting written by Rita Madden and published by . This book was released on 2015 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in general? Nutritional expert Rita Madden expands on her popular podcast to help us eat in a way that is healthful for both our bodies and our souls--in times of fasting, feasting, and the ordinary days in between. Includes recipes.

Celebration of Discipline

Author : Richard J. Foster
Publisher : Zondervan
ISBN 13 : 0060628391
Total Pages : 266 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis Celebration of Discipline by : Richard J. Foster

Download or read book Celebration of Discipline written by Richard J. Foster and published by Zondervan. This book was released on 1988-10-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the twenty years since its publication, Celebration of Discipline has helped over a million seekers discover a richer spiritual life infused with joy, peace, and a deeper understanding of God. For this special twentieth anniversary edition, Richard J. Foster has added an introduction, in which he shares the story of how this beloved and enduring spiritual guidebook came to be. Hailed by many as the best modern book on Christian spirituality, Celebration of Discipline explores the "classic Disciplines," or central spiritual practices, of the Christian faith. Along the way, Foster shows that it is only by and through these practices that the true path to spiritual growth can be found. Dividing the Disciplines into three movements of the Spirit, Foster shows how each of these areas contribute to a balanced spiritual life. The inward Disciplines of meditation, prayer, fasting, and study, offer avenues of personal examination and change. The outward Disciplines of simplicity, solitude, submission, and service, help prepare us to make the world a better place. The corporate Disciplines of confession, worship, guidance, and celebration, bring us nearer to one another and to God. Foster provides a wealth of examples demonstrating how these Disciplines can become part of our daily activities-and how they can help us shed our superficial habits and "bring the abundance of God into our lives." He offers crucial new insights on simplicity, demonstrating how the biblical view of simplicity, properly understood and applied, brings joy and balance to our inward and outward lives and "sets us free to enjoy the provision of God as a gift that can be shared with others." The discussion of celebration, often the most neglected of the Disciplines, shows its critical importance, for it stands at the heart of the way to Christ. Celebration of Discipline will help motivate Christians everywhere to embark on a journey of prayer and spiritual growth.

Fasting for Life

Author : Francis E. Umesiri
Publisher : Charisma Media
ISBN 13 : 1629986267
Total Pages : 253 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Fasting for Life by : Francis E. Umesiri

Download or read book Fasting for Life written by Francis E. Umesiri and published by Charisma Media. This book was released on 2016-01-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase fasting for health and wholeness.

The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B

Download The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B PDF Online Free

Author : Graeme Currie
Publisher : Independent Publisher
ISBN 13 : 9780648965206
Total Pages : 170 pages
Book Rating : 4.9/5 (652 download)

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Book Synopsis The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B by : Graeme Currie

Download or read book The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B written by Graeme Currie and published by Independent Publisher. This book was released on 2020-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.

Comparative Physiology of Fasting, Starvation, and Food Limitation

Author : Marshall D. McCue
Publisher : Springer Science & Business Media
ISBN 13 : 3642290566
Total Pages : 431 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Comparative Physiology of Fasting, Starvation, and Food Limitation by : Marshall D. McCue

Download or read book Comparative Physiology of Fasting, Starvation, and Food Limitation written by Marshall D. McCue and published by Springer Science & Business Media. This book was released on 2012-05-17 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: All animals face the possibility of food limitation and ultimately starvation-induced mortality. This book summarizes state of the art of starvation biology from the ecological causes of food limitation to the physiological and evolutionary consequences of prolonged fasting. It is written for an audience with an understanding of general principles in animal physiology, yet offers a level of analysis and interpretation that will engage seasoned scientists. Each chapter is written by active researchers in the field of comparative physiology and draws on the primary literature of starvation both in nature and the laboratory. The chapters are organized among broad taxonomic categories, such as protists, arthropods, fishes, reptiles, birds, and flying, aquatic, and terrestrial mammals including humans; particularly well-studied animal models, e.g. endotherms are further organized by experimental approaches, such as analyses of blood metabolites, stable isotopes, thermobiology, and modeling of body composition.

Eat, Fast, Feast

Author : Jay W. Richards
Publisher : HarperCollins
ISBN 13 : 0062905228
Total Pages : 330 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat, Fast, Feast by : Jay W. Richards

Download or read book Eat, Fast, Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

Life-Changing Thoughts on Fasting (vol. 1)

Author : Zacharias Tanee Fomum
Publisher : ZTF Books Online
ISBN 13 : 100545440X
Total Pages : 332 pages
Book Rating : 4.0/5 (54 download)

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Book Synopsis Life-Changing Thoughts on Fasting (vol. 1) by : Zacharias Tanee Fomum

Download or read book Life-Changing Thoughts on Fasting (vol. 1) written by Zacharias Tanee Fomum and published by ZTF Books Online. This book was released on with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are feeling moved to fast, this book will get you through! Fasting is central to any work and to any move of God! The missionary responsibility of blocking people from going to hell is carried out first of all in fasting. "Few have experienced extended fasts several times a year of from 48 hours per week and from 21 to 40 days' duration with such results as Dr. Fomum and believers in some of the churches in Cameroon", writes Dr. Lester Sumrall in his foreword to The Ministry of Fasting, which is one of the best available books on the topic. Life-Changing Thoughts on Fasting (Volume 1) by Z.T Fomum contains inspiring and practical information that will melt all your suspicions about fasting. It will open your eyes to see the centrality of fasting, to see the necessity of fasting, to see the benefits of fasting, and to actually fast. Prayer is a wonderful thing but fasting is something else. Read on!

Awakening

Author : Stovall Weems
Publisher : WaterBrook
ISBN 13 : 0307459543
Total Pages : 226 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Awakening by : Stovall Weems

Download or read book Awakening written by Stovall Weems and published by WaterBrook. This book was released on 2010-12-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop hitting the spiritual snooze button. Would you describe your walk with God as fresh and exciting? Would you describe your spiritual life as vibrant and passionate? If not, would you like these attributes to be the norm in your everyday relationship with God? Are you ready to experience an awakening? Awakening helps you stir up your slumbering soul. You’ll discover how to break out of your season of dryness or get off to a great start either in the New Year or the next season in life. Take your faith-walk from a “going through the motions” or “have to” mindset to the stimulating, fresh “want to” experience of enjoying God’s presence—24/7. Weems encourages you to surrender fully, to discover the right kind of fuel for the journey, and to learn a new way to pray and fast. This lifestyle is not based on rules or religion, but on a deep, satisfying, motivating relationship with God. Included in Awakening is a 21-Day Plan that will guide you through the principles that ensure a lasting, fresh relationship with God—even in a world where everything quickly becomes stale. “It’s time to wake up and put an end to spiritual sluggishness! I promise this year will be the best of your life if it is your best year spiritually.” – Stovall Weems