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Author : Paul R. Ehrlich
Publisher :
ISBN 13 : 9780345021267
Total Pages : 208 pages
Book Rating : 4.0/5 (212 download)
Download or read book How to be a Survivor written by Paul R. Ehrlich and published by . This book was released on 1971 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Holly Richmond
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)
Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Author : Howard Fradkin, Dr.
Publisher : Hay House, Inc
ISBN 13 : 1401941354
Total Pages : 387 pages
Book Rating : 4.4/5 (19 download)
Download or read book Joining Forces written by Howard Fradkin, Dr. and published by Hay House, Inc. This book was released on 2012-11-05 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational book was written to empower male survivors of sexual victimization at any age to overcome the effects of trauma and learn to thrive. Male survivors often struggle to feel any sense of hope for the future, so Joining Forces is designed to inspire them and their allies with easily mastered skills developed over the course of psychologist Dr. Howard Fradkin’s 30-year career, and the real-life experiences of other survivors who have learned to thrive. Each chapter invites survivors to dare to dream that they can take another step in their healing process by leaving their isolation behind; challenging their dysfunctional beliefs and replacing them with healthier, functional messages; practicing healing exercises; reading about the struggles and successes of men just like them; and learning how to build hope through the use of affirmations. This book is unique in that it is based on the experiences of over 800 participants in MaleSurvivor Weekends of Recovery. The tools taught during those workshops, plus many more developed through Dr. Fradkin’s clinical experiences, are presented so that each survivor has an opportunity to use coping skills as he faces the challenges of his recovery. Survivors and their allies will learn that they are not alone in their struggles and that others have walked in their path, become stronger, and found a sense of freedom. They’ll read about how to make healthier choices to enhance their relationships, emotional functioning, and job performance and to thrive in their lives.
Author : Chris Stringer
Publisher : Macmillan
ISBN 13 : 1429973447
Total Pages : 346 pages
Book Rating : 4.4/5 (299 download)
Download or read book Lone Survivors written by Chris Stringer and published by Macmillan. This book was released on 2012-03-13 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading researcher on human evolution proposes a new and controversial theory of how our species came to be In this groundbreaking and engaging work of science, world-renowned paleoanthropologist Chris Stringer sets out a new theory of humanity's origin, challenging both the multiregionalists (who hold that modern humans developed from ancient ancestors in different parts of the world) and his own "out of Africa" theory, which maintains that humans emerged rapidly in one small part of Africa and then spread to replace all other humans within and outside the continent. Stringer's new theory, based on archeological and genetic evidence, holds that distinct humans coexisted and competed across the African continent—exchanging genes, tools, and behavioral strategies. Stringer draws on analyses of old and new fossils from around the world, DNA studies of Neanderthals (using the full genome map) and other species, and recent archeological digs to unveil his new theory. He shows how the most sensational recent fossil findings fit with his model, and he questions previous concepts (including his own) of modernity and how it evolved. Lone Survivors will be the definitive account of who and what we were, and will change perceptions about our origins and about what it means to be human.
Author : David Chrisinger
Publisher : JHU Press
ISBN 13 : 1421440806
Total Pages : 240 pages
Book Rating : 4.4/5 (214 download)
Download or read book Stories Are What Save Us written by David Chrisinger and published by JHU Press. This book was released on 2021-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foreword by former soldier and memoirist Brian Turner, author of My Life as a Foreign Country, and an afterword by military wife and memoirist Angela Ricketts, author of No Man's War: Irreverent Confessions of an Infantry Wife, bookend the volume.
Author : Laura Landro
Publisher : Atria Books
ISBN 13 : 9780684856780
Total Pages : 244 pages
Book Rating : 4.8/5 (567 download)
Download or read book Survivor written by Laura Landro and published by Atria Books. This book was released on 2000-08-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortly after her thirty-seventh birthday, Wall Street Journal reporter and editor Laura Landro was told that she had chronic myelogenous leukemia. Survivor is the remarkable account of her battle against this devastating, potentially fatal cancer -- and her successful struggle to take control of her own case. At first almost paralyzed with fear when diagnosed with this form of blood cancer, Landro resolved to use her journalistic training to seek out the treatment that would give her the best shot at surviving. Noting that most Americans spend more time researching what kind of car to buy than they do their health care, she shows how and why all patients can -- and must -- arm themselves with the facts, learn to understand medical jargon, get doctors to answer all their questions in layman's terms, weigh conflicting medical opinions, and make the difficult choice among the options open to them. Landro's inspiring story offers all readers hope and the know-how to navigate the terrifying and bewildering world of medicine, even when they are very ill and at their most vulnerable.
Author : Al Siebert
Publisher : Penguin
ISBN 13 : 1101188391
Total Pages : 206 pages
Book Rating : 4.1/5 (11 download)
Download or read book Survivor Personality written by Al Siebert and published by Penguin. This book was released on 2010-07-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to what makes people survivors, now in a revised and updated new edition. Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.
Author : Dr. Joyce Mikal-Flynn
Publisher : Post Hill Press
ISBN 13 : 1642937282
Total Pages : 191 pages
Book Rating : 4.6/5 (429 download)
Download or read book Anatomy of a Survivor written by Dr. Joyce Mikal-Flynn and published by Post Hill Press. This book was released on 2021-04-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.
Author : Rania Arwani
Publisher :
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.7/5 (36 download)
Download or read book Unintentional Hero written by Rania Arwani and published by . This book was released on 2021-03-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When hopelessness seems to be the only option, how do you find the strength to persevere through unimaginable circumstances? When the possibility of death looms in every corner of your mind, how can you emerge more resilient than before? What if you are mercilessly abused nearly to death by the very individual who has sworn to love you until "death do us part?" What do you do when you feel the darkness around you as if it is consuming you and inescapable?Unintentional Hero answers these questions in an extraordinary story of strength, faith, and resilience. After years of surviving in the shadows, bound by the chains of physical, mental, and emotional abuse, an oppressed woman found the courage not only to escape her oppressor, but also the courage to build a life focused on helping those like her. While this book explores one particular woman's harrowing journey, its message runs through the veins of every person who has been, or continues to be, a survivor of domestic violence. From the foreword notes, Rania explains "You are about to read about a time of my life, the circumstances of which are exceedingly difficult for most people to comprehend. At times, they're difficult for me to understand, and I lived through them. If you are, or have been, a victim of domestic violence, you already understand all too well. I offer you my unending support and hope for the life you deserve. If you are not (or have never been) a victim, as you read my story, you may wonder why I didn't "just" leave. People ask this question of victims all the time. And the answer is complex and dark, just as the abuse itself. The reason is it is based on a victim's state of mind -- a state of mind that is as bloody and bruised as any visible injuries. There is no simple comparison to a healthy, clear mindset with the capacity to make rational decisions.Abuse, in any form, is anything but rational. Victims are often brainwashed to believe that there are no options or ways out. And, even if we allowed ourselves the freedom of thought to realize there may be, we live in constant fear and under constant threats of what will happen if we try to leave. We know, better than anyone, what our abusers are capable of. Unintentional Hero is about finding light after years of being shrouded in darkness. Yet, as with all journeys, a survivor's path is not easy. A survivor of domestic violence must emerge from a seemingly bottomless abyss and search the very depths of their soul to begin the healing process and regain a sense of self. But like all survivor stories, there are heroes along the way who help navigate bumpy roads fraught with obstacles. Unintentional Hero explores the obstacles survivors face. Visible obstacles can heal quickly and easily with time, but it is the invisible roadblocks that stubbornly bury themselves in a survivor's mind that can wreak havoc for years. But sometimes, a person will cross our path in our darkest hour and chip away at the roadblock, eroding it until we can once again walk our path. That person is one of the remarkable people who doesn't necessarily intend to make an impact, yet often makes the biggest one. Unintentional Hero helps survivors of domestic violence understand that even when all feels lost, a hero may be just around the corner, if only they have the courage to look. Above all, this book offers love and support.Unintentional Hero embodies what the human spirit is capable of when we possess the will not only to change our circumstances, but to acknowledge the efforts of the unintentional heroes who may have helped save our lives."This book is dedicated to victims of domestic abuse. May your bruises heal, your scars fade, and your minds clear. May the darkness fade into shadows and the shadows disappear into light. May you find the life that you deserve."
Author : Roberto Canessa
Publisher : Simon and Schuster
ISBN 13 : 1476765464
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)
Download or read book I Had to Survive written by Roberto Canessa and published by Simon and Schuster. This book was released on 2016-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Roberto Canessa recounts his side of the famous 1972 plane crash of Uruguayan Air Force Flight 571 in the Andean Mountains and how, decades later, the harrowing journey to survive propelled him to become one of the world’s leading pediatric cardiologists, seeing in his patients the same fierce will to live he witnessed in the Andes. As he tended to his wounded Old Christians teammates amidst the devastating carnage, rugby player Roberto Canessa, a second-year medical student at the time, realized that no one on earth was luckier: he was alive—and for that, he should be eternally grateful. As the starving group struggled beyond the limits of what seemed possible, Canessa played a key role in safeguarding his fellow survivors, eventually trekking with a companion across the hostile mountain range for help. No one could have imagined that there were survivors from the accident in such extreme conditions. Canessa's extraordinary experience on the fine line between life and death became the catalyst for the rest of his life. This uplifting tale of hope and determination, solidarity and ingenuity, gives vivid insight into the world-famous story that inspired the movie Alive! Canessa also draws a unique and fascinating parallel between his work as a doctor diagnosing very complex congenital cardiopathies in unborn and newborn infants and the difficult life-changing decisions he was forced to make in the Andes. With grace and humanity, Canessa prompts us to ask ourselves: what do you do when all the odds are stacked against you?
Author : Barbara Harris Whitfield
Publisher :
ISBN 13 : 9781935827115
Total Pages : 254 pages
Book Rating : 4.8/5 (271 download)
Download or read book Victim to Survivor and Thriver written by Barbara Harris Whitfield and published by . This book was released on 2011-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victim To Survivor and Thriver: Carole's StoryHope for survivors of childhood trauma, abuse or neglect.By Barbara Harris WhitfieldCarole was a victim of repeated child abuse. Her story demonstrates the deep healing that is possible with knowledge, the courage to face buried pain, and the love of safe others.Her riveting true story is intertwined with my life and that of my husband Charles Whitfield, MD (author of the bestselling Healing the Child Within). This is our story, too, of walking together with Carole along her path of recovery. As you read, you will learn how Carole transformed her suffering and loss, a "less-than" life-- into joy for living and even serenity.This is not a fictional account, nor has it been scrubbed clean of the horrors of living with childhood abuse and neglect. In fact, Carole's story contains a depth of sadness that only the adults that were repeatedly abused as children may understand. Carole broke through --awoke-- to find joy and laughter mixed with the tears of her realizations and she turned them into strength, hope, confidence and finally peace. This story of triumph over abuse is for all victims and those who care for them; clinicians as well as loved ones.This story demonstrates that: 1) When we think of ourselves as "victims" we believe we are "depressed."2) When we enter into our own healing process, we become "survivors" and experience the bittersweet movement of our emotional pain.3) Finally, with the support of safe others --we become "Thrivers" and live without fear. We become fully awake and alive. We discover who we really are and we find serenity. In this story I share my experiences and research into Near-Death Experiences. Charles Whitfield brings to bear his knowledge and experience with healing childhood trauma. And then the reader can witness Carole sopping up our knowledge and love like a sponge. So may you. Quotes from Carole's Story: "The thunderstorms are just as beautiful as a sunny day. And so is life!""Carole's story is beautiful and contains thunderstorms and sunny days --and they are all framed with the courage and love we shared!" This book includes the latest research from the Centers for Disease Control on the Adverse Childhood Experience (ACE) Study.It was reviewed by former victims who have experienced the movement of survivorship and then the transcendence to Thrivership.If you or someone you know has gone through repeated abuse or trauma of any kind, then this powerful story may bring what you have longed for -- a way to heal, a way out of suffering, and the knowledge that you are not alone.www.barbarawhitfield.com
Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Author : Mickey Sperlich
Publisher :
ISBN 13 : 9781890446413
Total Pages : 245 pages
Book Rating : 4.4/5 (464 download)
Download or read book Survivor Moms written by Mickey Sperlich and published by . This book was released on 2008-01-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A resource for women and their care providers".
Author : Maura Preszler
Publisher :
ISBN 13 : 9781732763500
Total Pages : pages
Book Rating : 4.7/5 (635 download)
Download or read book Choosing to See Beauty written by Maura Preszler and published by . This book was released on 2021-06-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Maura Preszler shares her bittersweet journey from pain and trauma to recovery and healing. Growing up in an abusive home, receiving negative and painful messages about her value and worth, Maura was set on a path filled with mental, emotional, and physical suffering. Finding herself battling an eating disorder and a tremendous fear of vulnerability to others, particularly men, Maura was determined to face her demons and do whatever it took to find healing. Through her tremendous faith in God and her determination to persist in the hard work of therapy, Maura has found her way to freedom and the kind of love-filled life for which she once yearned. Maura's story serves as a model and inspiration for those seeking a way forward from trauma and into a future filled with hope.
Author : Rachel Thompson
Publisher : Booktrope Editions
ISBN 13 : 9781620156896
Total Pages : 124 pages
Book Rating : 4.1/5 (568 download)
Download or read book Broken Places written by Rachel Thompson and published by Booktrope Editions. This book was released on 2015-01-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Rachel Thompson courageously confronts the topics of sexual abuse and suicide, love and healing, in her second nonfiction book of prose: Broken Places. The sequel to Rachel's first nonfiction book, Broken Pieces, Rachel bares her soul in essays, poems and prose, addressing life's most difficult topics with honesty. As you follow one woman's journey through the dark and into the light, you will find yourself forever changed. Rachel's first book in this series, Broken Pieces, has been a #1 best seller on Amazon (eBooks) on Women's Poetry and Abuse. Please note: this book discusses serious topics, and is intended for mature audiences only.
Author : Ellen Bass
Publisher : Random House
ISBN 13 : 0091884209
Total Pages : 498 pages
Book Rating : 4.0/5 (918 download)
Download or read book The Courage to Heal written by Ellen Bass and published by Random House. This book was released on 2002 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?
Author : Chris Stricklin
Publisher :
ISBN 13 : 9781934617502
Total Pages : pages
Book Rating : 4.6/5 (175 download)
Download or read book Survivor's Obligation written by Chris Stricklin and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two men share their true survival stories and how those experiences transformed the way they live"--
