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Reader's Digest Food Cures New Edition

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454223
Total Pages : 558 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Food Cures New Edition by : Reader's Digest

Download or read book Reader's Digest Food Cures New Edition written by Reader's Digest and published by Simon and Schuster. This book was released on 2019-03-05 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free. Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process. Healing foods section includes: A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol Cures for common conditions include: Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food

The 30-Day Vegan Challenge (New Edition)

Author : Colleen Patrick-Goudreau
Publisher : Montali Press
ISBN 13 : 0990627209
Total Pages : 374 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis The 30-Day Vegan Challenge (New Edition) by : Colleen Patrick-Goudreau

Download or read book The 30-Day Vegan Challenge (New Edition) written by Colleen Patrick-Goudreau and published by Montali Press. This book was released on 2014-12-24 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Marvel Encyclopedia New Edition

Author : Alan Cowsill
Publisher : Penguin
ISBN 13 : 0593960521
Total Pages : 3456 pages
Book Rating : 4.5/5 (939 download)

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Book Synopsis Marvel Encyclopedia New Edition by : Alan Cowsill

Download or read book Marvel Encyclopedia New Edition written by Alan Cowsill and published by Penguin. This book was released on 2024-10-08 with total page 3456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling, official, and definitive guide to the characters of the dynamic, ever-expanding Marvel Universe. Compiled by a team of comic book experts in close collaboration with Marvel Comics, this fully updated and expanded edition features more than 1,200 iconic Superheroes and villains, with hundreds of expanded entries detailing their adventures since the previous edition (2019). Major new characters have also been added, and the latest Marvel Universe crossover events, such as Judgment Day, Empyre, and War of the Realms, are included as in-depth features. With every character illustrated with superb artwork from the original Marvel Comics, this is the one book every Marvel fan must own. © 2023 MARVEL

Staying Healthy When You Travel, New Edition

Author : Dr. Jane Wilson-Howarth
Publisher : Fox Chapel Publishing
ISBN 13 : 1620083795
Total Pages : 444 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Staying Healthy When You Travel, New Edition by : Dr. Jane Wilson-Howarth

Download or read book Staying Healthy When You Travel, New Edition written by Dr. Jane Wilson-Howarth and published by Fox Chapel Publishing. This book was released on 2023-12-19 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to research, plan, and prepare for your next vacation abroad, Staying Healthy When You Travel is filled with over 300 pages that will prepare you for anything! Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she's also traveled around the world to treat the sick. She condenses all her years of medical experience into this incredibly helpful guide that's packed with international travel tips and crucial case histories, advice on immunizations and other precautions to take, tables and maps that match disease risk to countries, health tips to protect yourself from insects and worms, and so much more. While the author wrote this book with the world traveler in mind, it is also an excellent source for anyone who spends time outside camping or hiking or traveling locally, with helpful advice on protection from mosquitos, treatments for minor injuries, and first aid for cuts wouldn, dehydration, fainting, snake bites and more! So before you prepare to travel in a post-COVID world and head to the airport, do your research with this travel book and you'll be good to go!

Food and Mood: Second Edition

Author : Elizabeth Somer
Publisher : Macmillan
ISBN 13 : 0805062009
Total Pages : 450 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Food and Mood: Second Edition by : Elizabeth Somer

Download or read book Food and Mood: Second Edition written by Elizabeth Somer and published by Macmillan. This book was released on 1999-12-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Green for Life

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1583943307
Total Pages : 225 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Green for Life by : Victoria Boutenko

Download or read book Green for Life written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2011-03-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

Java Data Science Cookbook

Author : Rushdi Shams
Publisher : Packt Publishing Ltd
ISBN 13 : 1787127656
Total Pages : 366 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Java Data Science Cookbook by : Rushdi Shams

Download or read book Java Data Science Cookbook written by Rushdi Shams and published by Packt Publishing Ltd. This book was released on 2017-03-28 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes to help you overcome your data science hurdles using Java About This Book This book provides modern recipes in small steps to help an apprentice cook become a master chef in data science Use these recipes to obtain, clean, analyze, and learn from your data Learn how to get your data science applications to production and enterprise environments effortlessly Who This Book Is For This book is for Java developers who are familiar with the fundamentals of data science and want to improve their skills to become a pro. What You Will Learn Find out how to clean and make datasets ready so you can acquire actual insights by removing noise and outliers Develop the skills to use modern machine learning techniques to retrieve information and transform data to knowledge. retrieve information from large amount of data in text format. Familiarize yourself with cutting-edge techniques to store and search large volumes of data and retrieve information from large amounts of data in text format Develop basic skills to apply big data and deep learning technologies on large volumes of data Evolve your data visualization skills and gain valuable insights from your data Get to know a step-by-step formula to develop an industry-standard, large-scale, real-life data product Gain the skills to visualize data and interact with users through data insights In Detail If you are looking to build data science models that are good for production, Java has come to the rescue. With the aid of strong libraries such as MLlib, Weka, DL4j, and more, you can efficiently perform all the data science tasks you need to. This unique book provides modern recipes to solve your common and not-so-common data science-related problems. We start with recipes to help you obtain, clean, index, and search data. Then you will learn a variety of techniques to analyze, learn from, and retrieve information from data. You will also understand how to handle big data, learn deeply from data, and visualize data. Finally, you will work through unique recipes that solve your problems while taking data science to production, writing distributed data science applications, and much more—things that will come in handy at work. Style and approach This book contains short yet very effective recipes to solve most common problems. Some recipes cater to very specific, rare pain points. The recipes cover different data sets and work very closely to real production environments

Proceedings of 11th European Nutrition and Dietetics Conference 2017

Author : ConferenceSeries
Publisher : ConferenceSeries
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Proceedings of 11th European Nutrition and Dietetics Conference 2017 by : ConferenceSeries

Download or read book Proceedings of 11th European Nutrition and Dietetics Conference 2017 written by ConferenceSeries and published by ConferenceSeries. This book was released on 2017-07-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: June 29-July 01, 2017 Madrid, Spain Key Topics : Clinical Nutrition, Sports Nutrition & Kinesiology, Plant Nutrition, Animal and Diary Nutrition, Malnutrition or Nutritional Deficiency, Nutrient related Chronic diseases, Nutrition and Cancer, Nutrition in Pregnancy and Lactation, Paediatric Nutrition, Nutrition During Adolescence, Diet in Obesity and Underweight, Diet for Gastrointestinal Diseases, Nutrition and Psychology, Nutrition, Health and Choice, Current Research in Nutrition and Dietetics, Food and Nutrition, Nutritional Epidemiology, Food Science & Chemistry, Public Health Research, Diet & Appetite, Vitaminology & Lipidology, Nutritional Neuroscience & Eating Disorders, Renal Nutrition & Metabolism, Nutraceuticals & Medicinal Foods, Holistic & Integrative Nutrition, Food & Nutritional Immunology, Food & Nutritional Toxicology, Food & Nutritional Metabolomics, Protein Science, Behavioral Nutrition & Physical Activity,

The Healthiest Diet for You

Author : Artemis P. Simopoulos
Publisher : MDPI
ISBN 13 : 3036527354
Total Pages : 252 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis The Healthiest Diet for You by : Artemis P. Simopoulos

Download or read book The Healthiest Diet for You written by Artemis P. Simopoulos and published by MDPI. This book was released on 2022-08-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthiest Diet for You: Scientific Aspects is unique in a sense because it focuses on the most recent advances in Nutrition, Metabolism, and Genetics that are the basic components of Personalized Nutrition. The book also emphasizes the importance of evolutionary aspects of diet and exercise and the need to select foods that are consistent with the evolutionary aspects of diet because these are the foods that contain the nutrients that our genes are programmed to respond. This book is the antidote to ultra-processed foods and imitation foods that are proinflammatory and contribute to increases in chronic diseases, especially cardiovascular disease. It is a book for Health! The aim of the book is to provide readers with the basic factual information necessary to comprehend the enormity and potential effects of nutrients and foods on overall health and well-being. This book should be of interest to the educated public, teachers, health professionals, physicians, medical students, nutritionists, dietitians, historians and policy makers.

Super Baby Food

Author : Ruth Yaron
Publisher : FJ Roberts Publishing
ISBN 13 : 0965260321
Total Pages : 674 pages
Book Rating : 4.9/5 (652 download)

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Book Synopsis Super Baby Food by : Ruth Yaron

Download or read book Super Baby Food written by Ruth Yaron and published by FJ Roberts Publishing. This book was released on 2013 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised and updated edition of the best-selling "Super Baby Food"! Parents know that you get only one shot to feed your baby right and Ruth Yaron has been helping parents get it right for over 15 years. Ruth's book, "Super Baby Food", is affectionately referred to as the baby food bible by over half a million parents world-wide because it literally contains everything you will ever need to know about feeding a baby and toddler. It features, for example, a very special type of baby cereal she calls Super Porridge. This is definitely not your mom's powdered white rice baby cereal. We are talking about organic, whole grains and legumes, blended and boiled at home with a bit of nutritional yeast and/or tahini sprinkled in for an extra nutritious touch. Sound like too much hassle? Ruth makes it simple and that's just one reason it is truly Super Baby Food! The new edition is filled with the same sound guidance the book has always had, and supplemented with the latest advice from the experts, including the USDA MyPlate and American Academy of Pediatricians recommendations. The book is filled with new recipes, new resources, and ways to connect with rapidly growing Super Baby Food communities online, all in an easy-to-navigate format.

Natural Medications for Psychiatric Disorders

Author : David Mischoulon
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781767620
Total Pages : 386 pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis Natural Medications for Psychiatric Disorders by : David Mischoulon

Download or read book Natural Medications for Psychiatric Disorders written by David Mischoulon and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for its Second Edition, this book is the only reference to focus exclusively on natural medications in psychiatry. Eminent psychiatrists from the Massachusetts General Hospital and other leading institutions examine current scientific and clinical data on the applications, effectiveness, and safety of natural psychotropics and acupuncture. Quick-reference tabular appendices list indications, contraindications, dosages, combinations, and drug-drug interactions for each remedy. This edition includes brand-new chapters on acupuncture, homeopathy, and therapies for substance dependence and weight management. The chapter on polypharmacy and side effect management addresses the growing issue of drug-drug interactions. New introductory chapters discuss complementary and alternative medicine in society and examine research limitations and quality assurance issues.

Author :
Publisher : Odile Jacob
ISBN 13 : 2738174493
Total Pages : 280 pages
Book Rating : 4.7/5 (381 download)

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Book Synopsis by :

Download or read book written by and published by Odile Jacob. This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Canine and Feline Nutrition

Author : Linda P. Case
Publisher : Elsevier Health Sciences
ISBN 13 : 0323071473
Total Pages : 577 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Canine and Feline Nutrition by : Linda P. Case

Download or read book Canine and Feline Nutrition written by Linda P. Case and published by Elsevier Health Sciences. This book was released on 2010-05-19 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: How well can you answer pet owners' questions about proper diet and feeding? Canine and Feline Nutrition, 3rd Edition describes the role of nutrition and its effects upon health and wellness and the dietary management of various disorders of dogs and cats. By using the book's cutting-edge research and clinical nutrition information, you'll be able to make recommendations of appropriate pet food and proper feeding guidelines. Pet nutrition experts Linda P. Case, MS, Leighann Daristotle, DVM, PhD, Michael G. Hayek, PhD, and Melody Foess Raasch, DVM, provide complete, head-to-tail coverage and a broad scope of knowledge, so you can help dog and cat owners make sound nutrition and feeding choices to promote their pets' health to prolong their lives. - Tables and boxes provide quick reference to the most important clinical information. - Key points summarize essential information at a glance. - A useful Nutritional Myths and Feeding Practices chapter dispels and corrects common food myths. - New clinical information covers a wide range of emerging nutrition topics including the role of the omega-3 and omega-6 fatty acid families in pet health and disease management. - Coverage of pet food safety and pet food ingredients includes both commercially and home-prepared foods and provides answers to pet owners' questions on these topics. - Completely updated content reflects the latest findings in clinical nutrition research. - Information regarding functional ingredients and dietary supplementation provides a scientifically based rationale for recommending or advising against dietary supplements. - Guidelines for understanding pet food formulations and health claims differentiate between "market-speak" and actual clinical benefits for patients, with practice advice for evaluating and selecting appropriate foods.

Fish Nutrition

Author : Ronald W. Hardy
Publisher : Academic Press
ISBN 13 : 0128231599
Total Pages : 924 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Fish Nutrition by : Ronald W. Hardy

Download or read book Fish Nutrition written by Ronald W. Hardy and published by Academic Press. This book was released on 2021-10-19 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fish Nutrition, Fourth Edition is an up-to-date, authoritative presentation of all key elements of the nutrition of fish and crustaceans. As aquaculture is rapidly expanding, more than 200 herbivorous and carnivorous species occupy a diverse range of ecological niches, and have therefore evolved to utilize a wide array of food sources. This new edition highlights these differences and covers the complexity and challenges associated with fish nutrition, addressing nutrient requirements to produce high-quality, healthful and sustainable resources, the essential nutrients for fish species, including proteins and amino acids, vitamins, minerals and essential fatty acids, a feed quality assessment, and fish pathology. Led by a team of international experts, this edition provides readers with new information on the use of high-throughput technologies in fish nutrition research, the role of feeds on the community structure of the microbiome, and advances in essential nutrient requirements. - Features expansive updates to the previous edition, including a new chapter dedicated to diet analysis and evaluation - Addresses the roles of fish nutrition and feeds on sustainability and the environmental impacts of aquaculture - Covers basic nutritional biochemistry and applied nutritional topics

Eat by Choice, Not by Habit

Author : Sylvia Haskvitz
Publisher : PuddleDancer Press
ISBN 13 : 1892005204
Total Pages : 135 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Eat by Choice, Not by Habit by : Sylvia Haskvitz

Download or read book Eat by Choice, Not by Habit written by Sylvia Haskvitz and published by PuddleDancer Press. This book was released on 2005 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you uncover the missing link in your relationship with your body and food.

Mantalk

Author : Elliot Jacobs
Publisher : MDPublish.com
ISBN 13 : 0974899763
Total Pages : 210 pages
Book Rating : 4.9/5 (748 download)

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Book Synopsis Mantalk by : Elliot Jacobs

Download or read book Mantalk written by Elliot Jacobs and published by MDPublish.com. This book was released on 2006 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mantalk is an all inclusive book of health related issues for men that features advice from renowned experts on a wide range of topics including nutrition, fitness, men's health and virility, and dentistry. Contributing editors include New York Times best-selling author Oz Garcia, dentist to the stars, Mark Lowenberg, DDS, Howard Murad, MD (nationally known skin care expert and top author), and others.

Deleuze and the City

Author : Helene Frichot
Publisher : Edinburgh University Press
ISBN 13 : 1474407609
Total Pages : 272 pages
Book Rating : 4.4/5 (744 download)

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Book Synopsis Deleuze and the City by : Helene Frichot

Download or read book Deleuze and the City written by Helene Frichot and published by Edinburgh University Press. This book was released on 2016-01-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defining the lives of a majority of the world's population, the question of 'the city' has risen to the fore as one the most urgent issues of our time "e; uniting concerns across the terrain of climate policies, global financing, localised struggles and multi-disciplinary research. Deleuze and the City rests on a conviction that philosophy is crucially important for advancing knowledge on cities, and for allowing us to envisage new forms of urban life toward a more sustainable future. It gathers some of the most original thinkers and accomplished scholars in contemporary urban studies, showing how Deleuze and Guattari's philosophical project is essential for our thinking through the multi-scalar, uneven and contested landscapes that constitute 'the city' today. Case studies range from the 'laboratory urbanism' of an Austrian ski resort and a 'sustainable' Swedish shopping mall to the 'urbicidal' refurbishments of Haifa.