Nutrition In Exercise And Sport

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Sport and Exercise Nutrition

Author : Susan A. Lanham-New
Publisher : John Wiley & Sons
ISBN 13 : 1444344889
Total Pages : 582 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Sport and Exercise Nutrition by : Susan A. Lanham-New

Download or read book Sport and Exercise Nutrition written by Susan A. Lanham-New and published by John Wiley & Sons. This book was released on 2011-08-10 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Nutritional Applications in Exercise and Sport

Author : Ira Wolinsky
Publisher : CRC Press
ISBN 13 : 9780849381997
Total Pages : 312 pages
Book Rating : 4.3/5 (819 download)

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Book Synopsis Nutritional Applications in Exercise and Sport by : Ira Wolinsky

Download or read book Nutritional Applications in Exercise and Sport written by Ira Wolinsky and published by CRC Press. This book was released on 2000-09-21 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of applied topics, Nutritional Applications in Exercise and Sport discusses issues related to the life cycle, group specific nutritional concerns of athletes, and the particular sport of the athlete. It addresses the physically and medically disabled athlete, athletes addicted to alcohol, tobacco, or marijuana, and those with eating disorders. The book concludes with a discussion of the nutritional knowledge of athletes. In this latest addition to the Nutrition in Exercise and Sport series the editors have taken a different approach. The book focuses on the nutritional applications of exercise and sport rather than the usual treatment of nutrient-specific metabolism. Studies and tables clearly illustrate the concepts and provide quick and easy access to the information you need to put theory into practice. Although technical in nature, and the pedagogical writing style makes the book appropriate for coaches and trainers as well as nutritionists. The editors, well-known experts in their fields, have collected a panel of top-notch nutrition experts - making this book not only comprehensive but also authoritative. In addition to supplying hard-to-find information, Nutritional Applications in Exercise and Sport serves as a companion resource to books that take a nutrient/metabolism specific approach.

Sports Nutrition

Author : Christine Karpinski
Publisher : American Dietetic Association
ISBN 13 : 9780880919753
Total Pages : 0 pages
Book Rating : 4.9/5 (197 download)

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Book Synopsis Sports Nutrition by : Christine Karpinski

Download or read book Sports Nutrition written by Christine Karpinski and published by American Dietetic Association. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.

Nutrition for Sport and Exercise

Author : Marie Dunford
Publisher : Cengage Learning
ISBN 13 : 9781337556767
Total Pages : 50 pages
Book Rating : 4.5/5 (567 download)

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Book Synopsis Nutrition for Sport and Exercise by : Marie Dunford

Download or read book Nutrition for Sport and Exercise written by Marie Dunford and published by Cengage Learning. This book was released on 2018-02-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically sound, evidence based and packed with practical insight, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes scientific reasoning and uses the latest research studies to illustrate the evidence for current nutritional recommendations. The authors thoroughly explain the connections between exercise and nutrition as well as the ultimate goals--optimal performance and health. Examining the rationale behind nutrition recommendations made to athletes, the book helps readers develop specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition and the Strength Athlete

Author : Catherine G. R. Jackson
Publisher : CRC Press
ISBN 13 : 1000654419
Total Pages : 213 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Nutrition and the Strength Athlete by : Catherine G. R. Jackson

Download or read book Nutrition and the Strength Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica

Antioxidants in Sport Nutrition

Author : Manfred Lamprecht
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

NSCA's Guide to Sport and Exercise Nutrition

Author : National Strength & Conditioning Association (U.S.)
Publisher : Human Kinetics Publishers
ISBN 13 : 1492593516
Total Pages : 330 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Guide to Sport and Exercise Nutrition by : National Strength & Conditioning Association (U.S.)

Download or read book NSCA's Guide to Sport and Exercise Nutrition written by National Strength & Conditioning Association (U.S.) and published by Human Kinetics Publishers. This book was released on 2021 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.

Nutrition Applied to Injury Rehabilitation and Sports Medicine

Author : Luke R. Bucci
Publisher : CRC Press
ISBN 13 : 1000099229
Total Pages : 305 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Nutrition Applied to Injury Rehabilitation and Sports Medicine by : Luke R. Bucci

Download or read book Nutrition Applied to Injury Rehabilitation and Sports Medicine written by Luke R. Bucci and published by CRC Press. This book was released on 2020-10-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely and exciting new book brings together for the first time the readily available choices of dietary supplements and their relationship to injury rehabilitation. Nutrition Applied to Injury Rehabilitation and Sports Medicine supports the rational use of specific nutrients for specific healing conditions. Guidelines for nutritional programs applied to specific conditions are provided for practical application.

Sports, Exercise, and Nutritional Genomics

Author : Debmalya Barh
Publisher : Academic Press
ISBN 13 : 0128163402
Total Pages : 610 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Sports, Exercise, and Nutritional Genomics by : Debmalya Barh

Download or read book Sports, Exercise, and Nutritional Genomics written by Debmalya Barh and published by Academic Press. This book was released on 2019-08-25 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropology, and sports nutrition; and highlighting the opportunities towards advance personalized training and athlete health management. More than 70 international experts from 14 countries have discussed key exercise and sport-related themes through the prism of genomics, epigenomics, transcriptomics, proteomics, metabolomics, telomere biology, talent in sport, individual differences in response to regular physical activity, that in the future may empower coaches, sports physicians, fitness experts, genetic counselors, and translational scientists to employ various omics data and approaches in improving health and physical performance of people participating in sports and exercise activities. Contributors address current knowledge of genetic influence on athletic performance, individual responses to exercise training, as well as the genetics of musculoskeletal phenotypes, exercise-related injuries, flexibility, and neurodegenerative disorders in athletes. Finally, performance-related and psychological traits associated with epigenetic, transcriptomic and metagenomic biomarkers are also considered, along with nutritional and pharmacogenomic aids in sports medicine and personalized nutrition. - Effectively synthesizes key themes across molecular aspects of exercise and sports sciences - Provides a knowledge base for future translation of omics solutions to talent identification, individualized training, and nutrition - Features contributions from international experts (researchers and clinicians) in the subject area

Nutrition and the Female Athlete

Author : Jamie S. Ruud
Publisher : CRC Press
ISBN 13 : 9780849379178
Total Pages : 180 pages
Book Rating : 4.3/5 (791 download)

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Book Synopsis Nutrition and the Female Athlete by : Jamie S. Ruud

Download or read book Nutrition and the Female Athlete written by Jamie S. Ruud and published by CRC Press. This book was released on 1996-08-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.

Nutrition and Sport

Author : Don MacLaren
Publisher : Elsevier Health Sciences
ISBN 13 : 0443103410
Total Pages : 272 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Nutrition and Sport by : Don MacLaren

Download or read book Nutrition and Sport written by Don MacLaren and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The chapters focus on the key areas endemic to any sports nutrition programme.

Nutrition and Metabolism in Sports, Exercise and Health

Author : Jie Kang
Publisher : Routledge
ISBN 13 : 1134882513
Total Pages : 708 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Nutrition and Metabolism in Sports, Exercise and Health by : Jie Kang

Download or read book Nutrition and Metabolism in Sports, Exercise and Health written by Jie Kang and published by Routledge. This book was released on 2018-02-15 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

Sport Nutrition-3rd Edition

Author : Jeukendrup, Asker
Publisher : Human Kinetics
ISBN 13 : 1492529036
Total Pages : 616 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Sport Nutrition-3rd Edition by : Jeukendrup, Asker

Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2019 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Exercise & Sport Nutrition

Author : Richard B. Kreider
Publisher :
ISBN 13 : 9780974296593
Total Pages : 560 pages
Book Rating : 4.2/5 (965 download)

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Book Synopsis Exercise & Sport Nutrition by : Richard B. Kreider

Download or read book Exercise & Sport Nutrition written by Richard B. Kreider and published by . This book was released on 2009 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition for Sport, Exercise and Performance

Author : Regina Belski
Publisher : Routledge
ISBN 13 : 1000250474
Total Pages : 401 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Nutrition for Sport, Exercise and Performance by : Regina Belski

Download or read book Nutrition for Sport, Exercise and Performance written by Regina Belski and published by Routledge. This book was released on 2020-07-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Nutrition and Enhanced Sports Performance

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 0128139234
Total Pages : 820 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Nutrition in Sport

Author : Ronald J. Maughan
Publisher : John Wiley & Sons
ISBN 13 : 0470693010
Total Pages : 699 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Nutrition in Sport by : Ronald J. Maughan

Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.