The Longevity Diet

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Publisher : Penguin Group
ISBN 13 : 9781405933940
Total Pages : 0 pages
Book Rating : 4.9/5 (339 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The Longevity Diet

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Author :
Publisher : Penguin UK
ISBN 13 : 140593395X
Total Pages : 286 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Nutrition and Weight Control for Longevity

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Author :
Publisher : Johns Hopkins Health
ISBN 13 : 193308751X
Total Pages : 95 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis Nutrition and Weight Control for Longevity by : Lora Brown Wilder

Download or read book Nutrition and Weight Control for Longevity written by Lora Brown Wilder and published by Johns Hopkins Health. This book was released on 2007 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This White Paper gives you answers based on the latest research. It provides you with up-to-date recommendations on how to start an exercise program, lose unwanted pounds, and reduce your risk of heart disease, cancer, high blood pressure, diabetes, and osteoporosis. You'll find out which fad diets are dangerous, and which ones are less risky.

Nutrition, Food and Diet in Ageing and Longevity

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Author :
Publisher : Springer Nature
ISBN 13 : 3030830179
Total Pages : 643 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Nutrition, Food and Diet in Ageing and Longevity by : Suresh I. S. Rattan

Download or read book Nutrition, Food and Diet in Ageing and Longevity written by Suresh I. S. Rattan and published by Springer Nature. This book was released on 2021-10-03 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

Eat for Life

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Publisher : HarperCollins
ISBN 13 : 0062249282
Total Pages : 416 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat for Life by : Joel Fuhrman, M.D.

Download or read book Eat for Life written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2020-03-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

The Infinity Diet

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544633060
Total Pages : 162 pages
Book Rating : 4.6/5 (33 download)

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Book Synopsis The Infinity Diet by : Michael J. Schlie

Download or read book The Infinity Diet written by Michael J. Schlie and published by Createspace Independent Publishing Platform. This book was released on 2017-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to have a high quality of life well into your twilight years? If so, The Infinity Diet is your guide to longevity. This book will explain, through a scientific diet and exercise plan, how to combat the aging process. Aging is not a pre-requisite, it's a choice, to some extent.The majority of our population has been misled to believe that the loss of our functional skills is inevitable. This is only a myth. Science has proven that the aging process can be halted and in some cases reversed. This book will explain how to live a high quality of life until we choose our own finish line, instead of having our life expectancy dictated by our food, medicine, air, and water. Take your life back with The Infinity Diet.

The Blue Zones

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Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Sure-Fire Weight Reduction & Longevity Program

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Publisher : Fulton Books, Inc.
ISBN 13 : 1633380521
Total Pages : 163 pages
Book Rating : 4.6/5 (333 download)

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Book Synopsis Sure-Fire Weight Reduction & Longevity Program by : Shmarye Primack

Download or read book Sure-Fire Weight Reduction & Longevity Program written by Shmarye Primack and published by Fulton Books, Inc.. This book was released on 2015-06-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: What they're saying about Sure-Fire Weight Reduction and Longevity Program: "Sure-Fire Weight Reduction and Longevity Program is a comprehensive and effective program that can help everyone to lose the weight they need to lose, keep it off and live a longer and healthier life. The methods recommended are the same as we teach our weight loss patients in our clinic. I highly recommend Sure-Fire Weight Reduction and Longevity Program as the ultimate manual on the subject of weight loss and longev

Providing Healthy and Safe Foods As We Age

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Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Japan Nutrition

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Publisher : Springer
ISBN 13 : 9789811663154
Total Pages : 200 pages
Book Rating : 4.6/5 (631 download)

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Book Synopsis Japan Nutrition by : Teiji Nakamura

Download or read book Japan Nutrition written by Teiji Nakamura and published by Springer. This book was released on 2021-11-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Open Access auto-translation book demonstrates a time series of nutrition improvement in Japan since the introduction of nutrition sciences to Japan about 150 years ago. The chapters present the historical event where nutritional deficiency due to food shortage was improved in almost a century, by the introduction of nutrition policy and practices such as the "Nutrition Improvement Law". The book contributed to the construction of a longevity nation by resolving the double burden of malnutrition, which is a mixture of undernutrition and overnutrition and creating a social environment in which sustainable healthy diets can be accessed. This publication is designed mainly for nutrition specialists, nutritionists, nutrition administrators, medical doctors, pharmacists, nurses, physiotherapists, nutrition educators, cookers, nutrition volunteers, health and nutrition food developers, school lunch managers, and etc. Furthermore, students studying nutrition, teachers involved in the education and training of dietitians, and general consumers who are interested in nutrition, diets, and how to improve malnutrition, will find this book useful. Through this book, dietitians, nutrition volunteers, and consumers engaged in nutrition improvement can understand the significance of nutrition improvement and know specific methods. Young nutritionists who will study and research nutrition can learn the importance of nutrition and take pride in nutrition research. The government official who implements nutrition policy can know the concrete method of nutrition policy. Today, people around the world understand the importance of nutrition and are gaining international interest. However, malnutrition has not improved as much as expected. This book is an interesting way for everyone involved in nutrition to learn how to eradicate malnutrition from the world. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). The present version has been revised technically and linguistically by the author in collaboration with Professor Emeritus Dr. Andrew R. Durkin of Indiana University.

Diet X... Dieting, Health and Longevity

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Author :
Publisher : Trafford Publishing
ISBN 13 : 141205544X
Total Pages : 126 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Diet X... Dieting, Health and Longevity by : Strong Paul

Download or read book Diet X... Dieting, Health and Longevity written by Strong Paul and published by Trafford Publishing. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet X is a refreshingly new book that concerns itself not just w/ healthy eating & sensible weight loss but the wider issues associated w/ what happens to your body if you remain overweight, eat a poor diet & do little exercise. These factors don’t just affect those that are overweight, because being slender is no guarantee of a healthy & long life. Diet X will challenge the much peddled view that eating breakfast is the most important meal of the day & the assertion you should eat frequently to combat hunger. It will impart to you not only what the true healthy foods are but why & includes an appraisal of probiotic & healthy heart foods. Diet X explains succinctly why having a wider choice of food actually makes us eat more. It explains exactly what happens when you go on a diet & how it protects itself if you believe that your body burns muscle tissue during food restriction as part of some starvation mode. Diet X outlines the linkage between a nutritionally poor diet & the risk of cancer & explains in simple terms how this process can occur when you make certain food choices over many years. Diet X takes you on a short journey through our evolutionary past & will impart to you why the foods you eat can affect your future health in years to come. You're taken through the ordinary lives of a group of people as they play out their everyday life. You will see how their lifestyles impact upon their quality of life & well-being as they hit their mid years & beyond. Diet X was researched & written by a biologist who discovered his diet & lifestyle was making him tired, fatigued, overweight & just generally worn out. With a fascination for anything biological, & discovering how overweight he was, Paul has put together an interesting & informative look at the bigger picture of being overweight. The content is presented in an easy to understand language through the eyes of a dieter who managed to shed over 60 pounds in body weight & now knows how to keep it off.

The Longevity Diet

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214108
Total Pages : 355 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Longevity Diet by : Brian M. Delaney

Download or read book The Longevity Diet written by Brian M. Delaney and published by Da Capo Lifelong Books. This book was released on 2010-05-25 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

The TB12 Method

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

Beyond Pritikin

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Publisher : Bantam
ISBN 13 : 0307571955
Total Pages : 288 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Beyond Pritikin by : Ann Louise Gittleman, Ph.D., CNS

Download or read book Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

The Whole Foods Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1478944897
Total Pages : 341 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Whole Foods Diet by : John Mackey

Download or read book The Whole Foods Diet written by John Mackey and published by Grand Central Life & Style. This book was released on 2017-04-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

The Longevity Diet

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781568583099
Total Pages : 256 pages
Book Rating : 4.5/5 (83 download)

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Book Synopsis The Longevity Diet by : Brian M. Delaney

Download or read book The Longevity Diet written by Brian M. Delaney and published by Da Capo Lifelong Books. This book was released on 2005-06-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.

Nutrition and Weight Control

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Author :
Publisher :
ISBN 13 : 9781933087320
Total Pages : 84 pages
Book Rating : 4.0/5 (873 download)

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Book Synopsis Nutrition and Weight Control by : Johns Hopkins Medical Institutions

Download or read book Nutrition and Weight Control written by Johns Hopkins Medical Institutions and published by . This book was released on 2006-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: