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Nutrition Ambition Reaching Your Wellness Goals
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Book Synopsis Nutrition Ambition: Reaching Your Wellness Goals by : Dianne Bean
Download or read book Nutrition Ambition: Reaching Your Wellness Goals written by Dianne Bean and published by Baux Publishing. This book was released on 2007 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides chapter based health & wellness concepts followed by fun educational activities for the child and the family. All instructional concepts and activities have been specifically designed to help children understand the relationships between food and food groups, their bodies, exercise and nutrition. All content and activities have been specially designed for either parental instruction, as well as child self-paced instructural funbook". "The included CD simulation, developed by the Duke University Center for Wellness, shows children and families the caloire relationship between food intake and the amount of exercise required to 'burn off' that food in a fun video gaming experience." (from back book cover).
Book Synopsis Nutrition Ambition: Reaching Your Wellness Goals Ages 8 - 12 by : Dianne Bean
Download or read book Nutrition Ambition: Reaching Your Wellness Goals Ages 8 - 12 written by Dianne Bean and published by Baux Publishing. This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides chapter based health & wellness concepts followed by fun educational activities for the child and the family. All instructional concepts and activities have been specifically designed to help children understand the relationships between food and food groups, their bodies, exercise and nutrition. All content and activities have been specially designed for either parental instruction, as well as child self-paced instructural funbook". "The included CD simulation, developed by the Duke University Center for Wellness, shows children and families the caloire relationship between food intake and the amount of exercise required to 'burn off' that food in a fun video gaming experience." (from back book cover).
Book Synopsis Measure What Matters by : John Doerr
Download or read book Measure What Matters written by John Doerr and published by Penguin. This book was released on 2018-04-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.
Book Synopsis Galveston Diet Cookbook Delicious Recipes for Effective Weight Loss by : Sam Morgan
Download or read book Galveston Diet Cookbook Delicious Recipes for Effective Weight Loss written by Sam Morgan and published by LibriHouse. This book was released on 2024-11-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the delicious side of healthy eating with "Galveston Diet Cookbook Delicious Recipes for Effective Weight Loss." This essential cookbook offers a collection of Galveston Diet recipes designed to help you lose weight while enjoying every bite. Each recipe aligns with the Galveston Diet meal plan, featuring nutritious and anti-inflammatory recipes that promote overall wellness. Whether you're looking for quick meals or gourmet dishes, this weight loss cookbook provides healthy recipes that cater to your lifestyle. Transform your cooking and achieve your weight loss goals with the flavorful dishes found in this comprehensive guide!
Book Synopsis Carbs from Heaven, Carbs from Hell by : James D. Krystosik
Download or read book Carbs from Heaven, Carbs from Hell written by James D. Krystosik and published by Square One Publishers, Inc.. This book was released on 2004 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Book Synopsis Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out by : Sally K. Severino, M.D.
Download or read book Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out written by Sally K. Severino, M.D. and published by Lulu.com. This book was released on 2015-12-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread cliches that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness."
Download or read book DIY Home Gym written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-20 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: **DIY Home Gym Transform Your Space, Transform Your Life** Is stepping into a commercial gym losing its luster? Longing for personalized workouts without the travel time, membership fees, and crowded spaces? "DIY Home Gym" is your ultimate guide to building the perfect workout haven right in your home—no matter your budget, space, or fitness level. In this comprehensive eBook, you'll discover the powerful benefits of a home gym and learn how to debunk common myths that may have been holding you back. From planning your budget-friendly setup to sourcing deals and discounts, every step of your journey is covered. Find the perfect space and optimize it with savvy tips on room considerations, ventilation, and flooring. Dive deep into essential and optional equipment tailored for all fitness levels. Whether you’re looking for affordable cardio machines or versatile strength training tools like dumbbells, kettlebells, and resistance bands, we’ve got you covered. Create a functional workout area with expert advice on layout, safety, and storage solutions. Explore effective bodyweight workouts, flexibility and mobility resources, and the best tech gadgets and apps to stay motivated. Integrate recovery techniques, delve into nutritious meal plans that keep you fueled, and adopt sustainable gym practices for a healthier planet. Learn to overcome common challenges, maximize your investment, and get inspired by real-life success stories and expert tips from personal trainers and fitness influencers. This eBook also features exciting DIY projects to enhance your gym, like weight racks and resistance band anchors—perfect for both the novice and the seasoned DIYer. "DIY Home Gym" isn’t just a guide; it’s your go-to resource for achieving your fitness goals from the comfort and convenience of your own space. Say goodbye to excuses and hello to a healthier, more active lifestyle. Start transforming your home and your life today!
Book Synopsis The Health Habit by : Elizabeth Rider
Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Book Synopsis Yogic Science for Health and Mental Wellbeing by : Pritam Kumar Sinha
Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.
Book Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Book Synopsis The Power of Purpose by : Arularase Baskar
Download or read book The Power of Purpose written by Arularase Baskar and published by Notion Press. This book was released on 2024-07-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Purpose serves as an empowering tool for anyone looking to bring more direction and meaning into their life. By combining theoretical insights with practical advice, it offers readers a comprehensive guide to discovering their purpose and setting achievable goals, ultimately leading to a more fulfilling and impactful life. Meanwhile, it’s very useful for each an everyone, to understand the importance of setting goal in life and the outcome. This book will guide throughout the journey for different individual to overcome.
Book Synopsis Simplifying Success by : Rae A. Stonehouse
Download or read book Simplifying Success written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-02-14 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the essence of true success with Rae A. Stonehouse's transformative guide, "Simplifying Success: A No-Nonsense Guide to Achieving Your Goals." This book is not just another self-help manual; it's a clarion call to redefine what success means to you. Stonehouse strips away the complexities and distractions that clutter our path to achievement, offering a clearer, more meaningful approach to personal and professional fulfillment. Dive into the heart of what really matters with practical advice on decluttering your objectives, focusing on holistic well-being, and aligning your actions with your deepest values. Stonehouse doesn't just tell you to chase your dreams; he shows you how to live them, emphasizing the importance of resilience, adaptability, and self-care in the journey towards your goals. "Simplifying Success" is more than achieving what you set out to do; it's about finding joy in the journey, learning from setbacks, and making a positive impact beyond yourself. Through engaging stories, actionable strategies, and insightful reflections, Stonehouse guides you to celebrate small wins, learn from every step, and continuously set the stage for greater achievements. Whether you're a seasoned professional seeking renewed inspiration or a dreamer looking to set your course, this book is your roadmap to a life of achievement and fulfillment. Embrace simplicity, focus on what truly matters, and start living a more meaningful and rewarding life today with "Simplifying Success." Join Rae A. Stonehouse on this journey to simplifying success, where less is truly more, and your biggest goals are not just achievable but meaningful.
Book Synopsis Management Cases by : Edited by Rommel Sergio
Download or read book Management Cases written by Edited by Rommel Sergio and published by Notion Press. This book was released on 2022-03-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any organization worth its salt would have a thriving story to tell. The COVID-19 pandemic has brought incredibly disruptive challenges to organizations worldwide. Lest be labeled as wanting because of the magnitude of the problems that beset, business and educational organizations must take it upon themselves to discover and present to the world the novel management practices that arose out of the problems that these organizations have experienced. This book provides management cases that deal with the organization’s implicit challenges and, at the same time, the best practices that have positively affected the growth of the business or organizational enterprise. Educators and trainers of today will benefit from this book in their teaching of management cases. The book integrates global issues with a local flair to provide practical experiences in various business and educational settings during the pandemic. The cases include scope within change management, organizational development, human resource management, organizational behavior, corporate social responsibility, innovation, sustainability, educational management, supply chain management, business ethics, and strategic management.
Book Synopsis The Ultimate Galveston Diet Transform Your Health and Wellness by : Sam Morgan
Download or read book The Ultimate Galveston Diet Transform Your Health and Wellness written by Sam Morgan and published by LibriHouse. This book was released on 2024-11-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the Galveston Diet with "The Ultimate Galveston Diet Transform Your Health and Wellness." This comprehensive guide provides a detailed Galveston Diet plan tailored to support your health transformation and wellness journey. Discover the secrets of the Galveston Diet book that combines effective weight loss strategies with an anti-inflammatory approach to nutrition. Embrace a healthier lifestyle with delicious recipes and practical tips designed to enhance your overall wellbeing. Whether you're looking to lose weight or improve your health, this wellness diet is your key to lasting change!
Book Synopsis GET-THIS Series I/2010 Launch Edition Feed Your Body, Nurture Your Soul by : Beba Papakyriakou
Download or read book GET-THIS Series I/2010 Launch Edition Feed Your Body, Nurture Your Soul written by Beba Papakyriakou and published by Lulu.com. This book was released on 2010-09-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless people around the globe are living lives that are not complete, lives that are not developing to their fullest mental, spiritual and physical potential, lives that are characterized by lack rather than abundance. This book gives generic information about nutrition, exercise, stress, and some thoughts about belief systems. Together with nearly 2 million other independent distributors, I am helping to feed people’s bodies and create true wealth by marketing the herbal products of a global premier nutrition & weight management company, one with an unparalleled business opportunity offering personalized support that focuses on customers’ and distributors’ unique needs, through innovation in weight-management, targeted nutrition, energy & fitness, sports nutrition plus outer nutrition products backed by world-renowned scientists.
Book Synopsis The Secret of Your Naturally Skinny Friends by : Monica Swanson
Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Book Synopsis Nutrition & Wellness by : Roberta Larson Duyff
Download or read book Nutrition & Wellness written by Roberta Larson Duyff and published by . This book was released on 2004 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
