Nutrigenomics and Beyond

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Author :
Publisher : National Academies Press
ISBN 13 : 0309179874
Total Pages : 90 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Nutrigenomics and Beyond by : Institute of Medicine

Download or read book Nutrigenomics and Beyond written by Institute of Medicine and published by National Academies Press. This book was released on 2007-06-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The integration of biology, genomics, and health has opened the possibility of applying genomics technology to nutrition. In 2001, scientists associated with the Human Genome Project announced the successful mapping of the reference sequence of the human genome. Since then, a body of information has emerged. Genomics and related areas of research have contributed greatly to efforts to understand the cellular and molecular mechanisms underlying diet-disease relationships. Integration and application of genetic and genomics technology into nutrition research is, therefore, needed to develop nutrition research programs that are aimed at the prevention and control of chronic disease through genomics-based nutritional interventions. Of interest is the integration of relevant computational methods into nutritional genomics research; the enhancement of tools applicable to systems biology; and the effective dissemination of genomics-derived information to scientists, policy makers, and the interested public. To address these issues, a workshop was held on June 1 and 2, 2006. The workshop included presentations that were structured around three focus sessions: human genetic variation, epigenetics, and systems biology. A fourth session presented discussions on the implications of nutrigenomics for the future of nutrition science research. Numerous themes emerged from the workshop presentations. First, nutrigenomics is a complex field because it addresses issues related to multigenetic traits that can be modified by a number of nutritional and other environmental factors. Such complexity presents a challenge to the field; and the ensuing research opportunities will require cooperative work among scientific disciplines and across government, academic, and industrial centers, as well as adequate funding, to be realized. Additionally, the ability to stretch the limits of conventional research methodologies afforded by new genetic and genomic applications at the level of the individual opens the door to a wealth of potential benefits to areas such as disease prevention and wellness, bearing in mind the necessity of ethical safeguards. This potential, however, must be wisely exploited to avoid the pitfalls of overpromising research results and prematurely setting unrealistic expectations for beneficial outcomes. Finally, careful and rigorous research must be employed to optimize outcomes and assure acceptance by the scientific community. In summary, nutrition science is uniquely poised to serve as the crossroads for many disciplines and, using genomics tools, can bring this knowledge together to better understand and address diet-related chronic diseases and molecular responses to dietary factors.

Nutrigenomics and the Future of Nutrition

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Author :
Publisher : National Academies Press
ISBN 13 : 0309477670
Total Pages : 155 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Nutrigenomics and the Future of Nutrition by : National Academies of Sciences, Engineering, and Medicine

Download or read book Nutrigenomics and the Future of Nutrition written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-07-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 5, 2017, the National Academies of Sciences, Engineering, and Medicine hosted a public workshop titled Nutrigenomics and the Future of Nutrition in Washington, DC, to review current knowledge in the field of nutrigenomics as it relates to nutrition. Workshop participants explored the influence of genetic and epigenetic expression on nutritional status and the potential impact of personalized nutrition on health maintenance and chronic disease prevention. This publication summarizes the presentations and discussions from the workshop.

Principles of Nutrigenetics and Nutrigenomics

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Author :
Publisher : Academic Press
ISBN 13 : 0128045876
Total Pages : 588 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Principles of Nutrigenetics and Nutrigenomics by : Raffaele De Caterina

Download or read book Principles of Nutrigenetics and Nutrigenomics written by Raffaele De Caterina and published by Academic Press. This book was released on 2019-09-22 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is the most comprehensive foundational text on the complex topics of nutrigenetics and nutrigenomics. Edited by three leaders in the field with contributions from the most well-cited researchers conducting groundbreaking research in the field, the book covers how the genetic makeup influences the response to foods and nutrients and how nutrients affect gene expression. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is broken into four parts providing a valuable overview of genetics, nutrigenetics, and nutrigenomics, and a conclusion that helps to translate research into practice. With an overview of the background, evidence, challenges, and opportunities in the field, readers will come away with a strong understanding of how this new science is the frontier of medical nutrition. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is a valuable reference for students and researchers studying nutrition, genetics, medicine, and related fields. - Uniquely foundational, comprehensive, and systematic approach with full evidence-based coverage of established and emerging topics in nutrigenetics and nutrigenomics - Includes a valuable guide to ethics for genetic testing for nutritional advice - Chapters include definitions, methods, summaries, figures, and tables to help students, researchers, and faculty grasp key concepts - Companion website includes slide decks, images, questions, and other teaching and learning aids designed to facilitate communication and comprehension of the content presented in the book

Feel Good Nutrigenomics

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Author :
Publisher : Neurological Research Institute
ISBN 13 : 9780991569106
Total Pages : 202 pages
Book Rating : 4.5/5 (691 download)

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Book Synopsis Feel Good Nutrigenomics by : Amy Yasko

Download or read book Feel Good Nutrigenomics written by Amy Yasko and published by Neurological Research Institute. This book was released on 2014-02-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a society where we are stressed emotionally, financially, physically and exposed to a range of toxins in our environment. Combining underlying genetic susceptibility with these factors provides all the ingredients for a perfect health storm. By understanding where our weak points are located, or where the accidents are on our particular highway of life, it is possible to bypass those detours, accidents and breakdowns and chart a better Roadmap to Health. This book defines those steps needed to begin your own personal journey to health and wellness.

Forever Young

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439177376
Total Pages : 370 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Forever Young by : Nicholas Perricone

Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.

Personalized Nutrition

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Author :
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805594275
Total Pages : 201 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Personalized Nutrition by : Artemis P. Simopoulos

Download or read book Personalized Nutrition written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2010 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the influence of our genetic variation to dietary response (nutrigenetics) and how nutrients may affect gene expression (nutrigenomics) is prompting a revolution in the field of nutrition. Nutrigenetics/Nutrigenomics provide powerful approaches to unravel the complex relationships among nutritional molecules, genetic variants and the biological system. This publication contains selected papers from the '3rd Congress of the International Society of Nutrigenetics/Nutrigenomics' held in Bethesda, Md., in October 2009. The contributions address frontiers in nutrigenetics, nutrigenomics, epigenetics, transcriptomics as well as non-coding RNAs and posttranslational gene regulations in various diseases and conditions. In addition to scientific studies, the challenges and opportunities facing governments, academia and the industry are included. Everyone interested in the future of personalized medicine and nutrition or agriculture, as well as researchers in academia, government and industry will find this publication of the utmost interest for their work.

CANINE NUTRIGENOMICS

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Author :
Publisher : Dogwise Publishing
ISBN 13 : 1617811610
Total Pages : 361 pages
Book Rating : 4.6/5 (178 download)

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Book Synopsis CANINE NUTRIGENOMICS by : W. Jean Dodds, DVM

Download or read book CANINE NUTRIGENOMICS written by W. Jean Dodds, DVM and published by Dogwise Publishing. This book was released on 2014-12-30 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrigenomics is the new science of how diet affects gene expression at the cellular level, creating vibrant health or chronic disease. Optimum health begins in the cells—and this book shows you how to achieve it for your dog!

Nutritional Epigenomics

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Author :
Publisher : Elsevier
ISBN 13 : 0443155739
Total Pages : 0 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Nutritional Epigenomics by :

Download or read book Nutritional Epigenomics written by and published by Elsevier. This book was released on 2025-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Epigenomics, Second Edition, a volume in the Translational Epigenetics, offers a comprehensive overview of nutritional epigenomics as a mode of study, along with nutrition's role in the epigenomic regulation of disease, health, and developmental processes. Here, an expert team of international contributors introduces readers to nutritional epigenomic regulators of gene expression, our diet's role in epigenomic regulation of disease and disease inheritance, caloric restriction and exercise as they relate to recent epigenomic findings, and the influence of nutritional epigenomics over circadian rhythms, aging and longevity, and fetal health and development, among other processes. Disease specific chapters address metabolic disease (obesity and diabetes), cancer, and neurodegeneration, among other disorders. Diet-gut microbiome interactions in the epigenomic regulation of disease are also discussed, as is the role of micronutrients and milk miRNAs in epigenetic regulation. Finally, chapter authors examine ongoing discussions of race and ethnicity in the social-epigenomic regulation of health and disease. This new edition has been fully updated to reflect current research in the field. All-new and revised chapters consider the social and physical environments associated with DNA methylation, the relationship between nutritional epigenomics and inflammation, chromatin modifications and non-coding RNAs, as well as the epigenetic influence of food bioactives in metabolic disease and cancer, empowering researchers to employ nutritional epigenomics approaches in new, field-driving studies and applications. - Empowers researchers and clinicians to employ nutritional epigenomics approaches in their own research and practice - Offers a full grounding in epigenetic reprogramming and nutritional intervention in the treatment and prevention of disease, as informed by population-based studies - Concludes with clinical recommendations and practical applications related to nutrition and lifestyle choices - Fully considers recent advances in the field, including new research into chromatin modifications, non-coding RNAs, and fiber regulation of the microbiome and human health - Features chapter contributions from international leaders in the field

Genomics, Proteomics and Metabolomics in Nutraceuticals and Functional Foods

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118930428
Total Pages : 685 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Genomics, Proteomics and Metabolomics in Nutraceuticals and Functional Foods by : Debasis Bagchi

Download or read book Genomics, Proteomics and Metabolomics in Nutraceuticals and Functional Foods written by Debasis Bagchi and published by John Wiley & Sons. This book was released on 2015-10-12 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional foods and nutraceuticals have received considerable interest in the past decade largely due to increasing consumer awareness of the health benefits associated with food. Diet in human health is no longer a matter of simple nutrition: consumers are more proactive and increasingly interested in the health benefits of functional foods and their role in the prevention of illness and chronic conditions. This, combined with an aging population that focuses not only on longevity but also quality of life, has created a market for functional foods and nutraceuticals. A fully updated and revised second edition, Genomics, Proteomics and Metabolomics in Nutraceuticals and Functional Foods reflects the recent upsurge in "omics" technologies and features 48 chapters that cover topics including genomics, proteomics, metabolomics, epigenetics, peptidomics, nutrigenomics and human health, transcriptomics, nutriethics and nanotechnology. This cutting-edge volume, written by a panel of experts from around the globe reviews the latest developments in the field with an emphasis on the application of these novel technologies to functional foods and nutraceuticals.

The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

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Author :
Publisher :
ISBN 13 : 9780578558035
Total Pages : 308 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health by : Amanda Archibald

Download or read book The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health written by Amanda Archibald and published by . This book was released on 2019-09-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.

Nutrigenomics

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Author :
Publisher : Springer
ISBN 13 : 3319304151
Total Pages : 237 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Nutrigenomics by : Carsten Carlberg

Download or read book Nutrigenomics written by Carsten Carlberg and published by Springer. This book was released on 2016-06-11 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fascinating area of Nutrigenomics describes this daily communication between diet, food and nutrients, their metabolites and our genome. This book describes how nutrition shapes human evolution and demonstrates its consequences for our susceptibility to diseases, such as diabetes and atherosclerosis. Inappropriate diet can yield stress for our cells, tissues and organs and then it is often associated with low-grade chronic inflammation. Overnutrition paired with physical inactivity leads to overweight and obesity and results in increased burden for a body that originally was adapted for a life in the savannas of East Africa. Therefore, this textbook does not discuss a theoretical topic in science, but it talks about real life, and our life-long “chat” with diet. We are all food consumers, thus each of us is concerned by the topic of this book and should be aware of its mechanisms. The purpose of this book is to provide an overview on the principles of nutrigenomics and their relation to health or disease. We are not aiming to compete with more comprehensive textbooks on molecular nutrition, evolutionary biology, genomics, gene regulation or metabolic diseases, but rather will focus on the essentials and will combine, in a compact form, elements from different disciplines. In order to facilitate the latter, we favor a high figure-to-text ratio following the rule “a picture tells more than thousand words”. The content of this book is based on the lecture course “Nutrigenomics”, which is held since 2003 once per year by Prof. Carlberg at the University of Eastern Finland in Kuopio. The book is subdivided into three sections and twelve chapters. Following the "Introduction" there are sections on the "Molecular genetic basis" and the "Links to disease", which take a view on nutrigenomics from the perspective of molecular mechanisms or from the causes of metabolic diseases, respectively. Besides its value as a textbook, Nutrigenomics will be a usefull reference for individuals working in biomedicine.

Nutrigenomics and Beyond

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Author :
Publisher : National Academies Press
ISBN 13 : 0309104890
Total Pages : 90 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Nutrigenomics and Beyond by : Institute of Medicine

Download or read book Nutrigenomics and Beyond written by Institute of Medicine and published by National Academies Press. This book was released on 2007-07-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The integration of biology, genomics, and health has opened the possibility of applying genomics technology to nutrition. In 2001, scientists associated with the Human Genome Project announced the successful mapping of the reference sequence of the human genome. Since then, a body of information has emerged. Genomics and related areas of research have contributed greatly to efforts to understand the cellular and molecular mechanisms underlying diet-disease relationships. Integration and application of genetic and genomics technology into nutrition research is, therefore, needed to develop nutrition research programs that are aimed at the prevention and control of chronic disease through genomics-based nutritional interventions. Of interest is the integration of relevant computational methods into nutritional genomics research; the enhancement of tools applicable to systems biology; and the effective dissemination of genomics-derived information to scientists, policy makers, and the interested public. To address these issues, a workshop was held on June 1 and 2, 2006. The workshop included presentations that were structured around three focus sessions: human genetic variation, epigenetics, and systems biology. A fourth session presented discussions on the implications of nutrigenomics for the future of nutrition science research. Numerous themes emerged from the workshop presentations. First, nutrigenomics is a complex field because it addresses issues related to multigenetic traits that can be modified by a number of nutritional and other environmental factors. Such complexity presents a challenge to the field; and the ensuing research opportunities will require cooperative work among scientific disciplines and across government, academic, and industrial centers, as well as adequate funding, to be realized. Additionally, the ability to stretch the limits of conventional research methodologies afforded by new genetic and genomic applications at the level of the individual opens the door to a wealth of potential benefits to areas such as disease prevention and wellness, bearing in mind the necessity of ethical safeguards. This potential, however, must be wisely exploited to avoid the pitfalls of overpromising research results and prematurely setting unrealistic expectations for beneficial outcomes. Finally, careful and rigorous research must be employed to optimize outcomes and assure acceptance by the scientific community. In summary, nutrition science is uniquely poised to serve as the crossroads for many disciplines and, using genomics tools, can bring this knowledge together to better understand and address diet-related chronic diseases and molecular responses to dietary factors.

Molecular Nutrition and Genomics

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470129379
Total Pages : 154 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Molecular Nutrition and Genomics by : Mark Lucock

Download or read book Molecular Nutrition and Genomics written by Mark Lucock and published by John Wiley & Sons. This book was released on 2007-07-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book draws it subject matter from a range of relevant disciplines that extend from molecular nutrition, nutritional sciences, and nutrition dietetics through to genetics, genomics, and anthropology. It presents a vital portrait of the absolutely fundamental role that nutrition has played and continues to play in shaping who and what human beings are, as well as where they evolved from, and where they may be heading as a species. Molecular Nutrition: Nutrition and the Evolution of Humankind: Blends coverage of the molecular mechanisms that underpin nutrient-gene interactions with evolutionary theory Takes a molecular biological approach to problem solving, and moves nutrition away from its dietetic and anthropological origins to the front lines of genomic research Covers key concepts in molecular biology; the –omics revolution and bioinformatics; recent human evolution; molecular mechanisms of gene-nutrient interactions; the importance of nutrients and genomics in disease; the evolution of micronutrient metabolism, protein structure, and human disease; nutrients and the human lifecycle; contemporary dietary patterns; leading-edge laboratory tools in nutrigenomics and human evolutionary studies Written by an internationally recognised expert in the field, Molecular Nutrition: Nutrition and the Evolution of Humankind is an invaluable text and reference book for a wide range of teachers, students, and researchers.

Nutrigenetics

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Author :
Publisher : Academic Press
ISBN 13 : 0123859018
Total Pages : 397 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Nutrigenetics by : Martin Kohlmeier

Download or read book Nutrigenetics written by Martin Kohlmeier and published by Academic Press. This book was released on 2012-12-31 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrigenetics: Applying the Science of Personal Nutrition provides a fully referenced, readable guide to understanding the rationale and importance of nutrigenetic applications and explains why single nutrition recommendations will not fit everybody or even a majority of modern humans. This books explains how genetic variation shapes individual nutrition requirements and sensitivities, presents questions to ask about reported gene-nutrient interactions, and what needs to be done before putting nutrigenetic tests to practical use. This book blends key concepts from the fields of genetics, biochemistry, epidemiology, public health, and clinical medicine to give a rich perspective on the genetically diverse nutritional needs and sensitivities of individuals in health and disease. A steadily increasing number of people order genetic tests to find out what they should eat for better health, well being and performance, and an even greater number asks their healthcare providers about such tests. Most of the currently offered tests are not grounded in current knowledge, often absurdly so, but few professionals can explain why they are misguided. On the other hand, there are more evidence-supported genetic variants that can guide nutrition decisions, but again most healthcare providers know little about them, much less use them in their daily practice. There is a great need for a solidly evidence-based yet accessible book that explains the science of nutrigenetics and provides the tools to evaluate new nutrigenetic tests. - Comprehensive coverage of the emerging science of nutritional genetics and its promise for individually tailored nutrition guidance - Presents practical examples to enhance comprehension and spur additional research - Offers a logical progression from what nutrigenetics is, to its possibilities in enhancing health

OMICs Technologies

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Publisher : CRC Press
ISBN 13 : 1439837066
Total Pages : 433 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis OMICs Technologies by : Noureddine Benkeblia

Download or read book OMICs Technologies written by Noureddine Benkeblia and published by CRC Press. This book was released on 2012-01-24 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the completion of the Human Genome Project, food and nutrition sciences have undergone a fundamental molecular transformation. New discoveries in molecular biology, analytical chemistry, and biochemistry have led to the development of new tools that are likely to revolutionize the study of food. OMICS Technologies: Tools for Food Science explores how these tools reveal the fundamental pathways and biochemical processes that drive food and nutrition sciences. In this volume, an international panel of researchers examines the rise of these new technologies—including metabolomics, metagenomics, nutrigenomics, transcriptomics, and proteomics—and describes how they translate to food science research and productive technologies. The book explains how these methods can be used to assess the quality attributes of foods and food production systems. It explores the principles that regulate food production, analyzes processing and ethical issues, and documents the transformation from industrial to sustained foods production using the OMICS tools. Providing comprehensive information on OMICS and food and nutrition science, this volume is a reliable reference for food scientists, nutritionists, and food product developers looking to implement OMIC technologies in product development. It is also a critical resource for food industry personnel, regulators, and government researchers who need to understand the role of these emerging technologies in advancing food science and nutrition.

The Dental Hygienist's Guide to Nutritional Care E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323569463
Total Pages : 461 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis The Dental Hygienist's Guide to Nutritional Care E-Book by : Cynthia A. Stegeman

Download or read book The Dental Hygienist's Guide to Nutritional Care E-Book written by Cynthia A. Stegeman and published by Elsevier Health Sciences. This book was released on 2018-03-01 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Dental Hygiene & Auxiliaries** Learn how to apply nutritional principles to promote optimal patient care! The Dental Hygienist's Guide to Nutritional Care, 5th Edition explains how teaching proper nutrition can improve your clients' oral and systemic health. Case studies and clear, full-color photos and illustrations provide a basis for assessing, diagnosing, planning, implementing, and evaluating the care of patients. In addition, a solid foundation in nutrition prepares you for the subject's increased emphasis on the NBDHE examination. Written by an interdisciplinary author team with expertise in nutrition and dental hygiene, this book was the first nutritional guide designed specifically for dental hygienists! - UNIQUE! Biochemistry chapter covers the essential concepts tested on the National Board Dental Hygiene Examination (NBDHE). - UNIQUE! Coverage of vitamins and minerals is based on the oral effects of micronutrients. - Clinically relevant applications to dental hygiene include a focus on patient education and dental hygiene considerations in each chapter. - Case studies and Health Applications demonstrate how nutrition concepts can be applied to specific patient situations. - Learning features include pretests and key terms highlighted in each chapter, with definitions in the glossary. - Practice quizzes online allow you to test your comprehension, and include feedback and remediation for incorrect answers. - NEW! Updated content addresses interdisciplinary practice and the FDA's Food Safety Modernization Act, with expanded coverage of older adults, vitamin D, and nutrigenomics. - NEW! Coverage of the latest federal nutrition standards includes the Dietary Guidelines for Americans, the Nutrition Facts label, and more. - NEW! UPDATED full-color illustrations include additional clinical photos as well as food-source photos in the micronutrient chapters.

OPTIMAL NUTRITION

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Author :
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4./5 ( download)

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Book Synopsis OPTIMAL NUTRITION by : DAVID SANDUA

Download or read book OPTIMAL NUTRITION written by DAVID SANDUA and published by . This book was released on with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the exciting universe of the microbiome, that vast community of microorganisms that cohabit our bodies and play a determining role in our health and well-being. This book guides you through a revealing journey, exploring the deep interconnection between the microorganisms that inhabit us and the nutritional choices we make every day. Discover how proper nutritional balance not only nourishes our bodies, but is also essential for the optimal functioning of our minds. As you progress through its pages, you'll learn about the science behind the microbiome, how contemporary dietary patterns are altering its composition, and how optimal nutrition can be the key to cultivating a healthy and resilient microbiome. From unraveling the detrimental effects of processed foods to understanding the vital role of fiber and other nutrients, this book gives you a comprehensive overview and the tools you need to make informed dietary choices. It invites you to reflect on the importance of a balanced diet, rich in whole foods, and how these choices can positively influence the health of your microbiome. It is essential reading for anyone committed to a healthy, balanced lifestyle. With this knowledge, you will be able to make choices that not only benefit your physical health, but also your mental and emotional well-being. Embark on this journey of self-discovery and transform your health from the inside out!