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Nutrient Rich Berries
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Book Synopsis Nutrient-Rich Berries by : Agrihortico CPL
Download or read book Nutrient-Rich Berries written by Agrihortico CPL and published by AGRIHORTICO. This book was released on 2021-03-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Berries are considered as the most nutritious plant-based foods as all types of edible berry fruits are excellent source of easily digestible dietary fiber, antioxidants, vitamins and minerals. In fact, several scientific studies have confirmed the fact that berries such as strawberries, blackberries, raspberries, cranberries and blueberries are the most nutritious antioxidant rich foods available today. Since these berries are antioxidant rich, they have anti-cancer properties as well. Antioxidants are capable of scavenging the free radicals present within our body and thus capable of reducing free radical damage of our body cells. That is how regular berry consumption prevents lifestyle diseases such as cancer, obesity, and diabetes
Book Synopsis Nutrient-Rich Berries by : Agrihortico CPL
Download or read book Nutrient-Rich Berries written by Agrihortico CPL and published by AGRIHORTICO. This book was released on 2021-03-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Berries are considered as the most nutritious plant-based foods as all types of edible berry fruits are excellent source of easily digestible dietary fiber, antioxidants, vitamins and minerals. In fact, several scientific studies have confirmed the fact that berries such as strawberries, blackberries, raspberries, cranberries and blueberries are the most nutritious antioxidant rich foods available today. Since these berries are antioxidant rich, they have anti-cancer properties as well. Antioxidants are capable of scavenging the free radicals present within our body and thus capable of reducing free radical damage of our body cells. That is how regular berry consumption prevents lifestyle diseases such as cancer, obesity, and diabetes.
Book Synopsis Nutrient-Rich Berries by : Roby Jose Ciju
Download or read book Nutrient-Rich Berries written by Roby Jose Ciju and published by . This book was released on 2019-07-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Berries are considered as the most nutritious plant-based foods as all types of edible berry fruits are excellent source of easily digestible dietary fiber, antioxidants, vitamins and minerals. In fact, several scientific studies have confirmed the fact that berries such as strawberries, blackberries, raspberries, cranberries and blueberries are the most nutritious antioxidant rich foods available today. Since these berries are antioxidant rich, they have anti-cancer properties as well. Antioxidants are capable of scavenging the free radicals present within our body and thus capable of reducing free radical damage of our body cells. That is how regular berry consumption prevents lifestyle diseases such as cancer, obesity, diabetes, etc. This book is about "Nutrient-Rich Berries". A detailed account of growing practices, nutritional information, health benefits and food uses of strawberries, blackberries, raspberries, blueberries, bilberries, cranberries, lingonberries, and huckleberries is available in this book. This book also gives a brief account about other berries such as dew berries, cloud berries, salmon berries, nagoon berries and hybrid berries such as logan berries, tay berries and boysen berries. A list of some lesser known berries is given in the last chapter.
Book Synopsis Superfood and Functional Food by : Naofumi Shiomi
Download or read book Superfood and Functional Food written by Naofumi Shiomi and published by BoD – Books on Demand. This book was released on 2017-02-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.
Book Synopsis Nutritional Composition of Fruit Cultivars by : Monique Simmonds
Download or read book Nutritional Composition of Fruit Cultivars written by Monique Simmonds and published by Academic Press. This book was released on 2015-10-16 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Composition of Fruit Cultivars provides readers with the latest information on the health related properties of foods, making the documentation of the nutritive value of historical cultivars especially urgent, especially before they are lost and can't be effectively compared to modern cultivars. Because there is considerable diversity and a substantial body of the compositional studies directed towards commercial varieties, this information is useful for identifying traits and features that may be transposed from one variety to another. In addition, compositional and sensory features may also be used for commercialization and to characterize adulteration. Detailed characterization of cultivars can be used to identify "super-foods". Alternatively, unmasked historical cultivars may be the focus of reinvigorated commercial practices. Each chapter in this book has sections on the botanical aspects, the composition of traditional or ancient cultivars, the composition of modern cultivars, a focus on areas of research, the specialty of the communicating author of each chapter, and summary points. Presents the botanical aspects and composition of both traditional and modern plants, including in-depth insight into current research, and overall summary points for each fruit for consistent comparison and ease of reference Provides important information in the consideration of preservation, transference, or re-introduction of historical/traditional cultivars into current crop science Provides details on compositional and sensory parameters, from aroma and taste to micro- and macronutrients Includes data on nutraceuticals and novel components that have proven to impact on, or be important in, food quality, storage, processing, storage, and marketing
Download or read book Asian Berries written by Gengsheng Xiao and published by CRC Press. This book was released on 2020-12-18 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: As consumers look to natural foods to promote health and well-being, their focus has been on foods with recognized health properties. Natural health products with rich antioxidant and high free radical scavenging activity such as Asian berries currently draw the interest of scientific researchers, whose goal is to evaluate Asian berries’ nutritional and health-promoting properties. Collected in one source, Asian Berries: Health Benefits covers a wide array of different Asian berries, their properties, potential health benefits, and possible uses. Asian berries are well-known traditional nutritional foods and herbal medicinals as well as valuable nourishing tonic, which has been used for thousands of years in Asian countries. They are traditionally employed as herbal medicinals from ancient times. Recently, Asian berries widely marketed as health foods have become increasingly popular in the Western world because of their health-promoting properties. This book explores a wide array of possibilities and benefits that come from Asian berries. Key Features: Defines chemical, biochemical properties, bioactive components and health benefits of Asian berries Details postharvest storage technology and processing technology development Explains utilization of Asian berries by-products Discusses Asian berries functional foods as well as food safety issues Complete with 18 chapters written by experts in their field, Asian Berries: Health Benefits serves as an excellent reference for anyone interested in the science and technology of bioactive components from Asian berries as health-promoting foods.
Download or read book Biggle Berry Book written by Jacob Biggle and published by . This book was released on 1911 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Polyphenols: Properties, Recovery, and Applications by : Charis M. Galanakis
Download or read book Polyphenols: Properties, Recovery, and Applications written by Charis M. Galanakis and published by Woodhead Publishing. This book was released on 2018-01-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyphenols: Properties, Recovery, and Applications covers polyphenol properties, health effects and new trends in recovery procedures and applications. Beginning with coverage of the metabolism and health effects of polyphenols, the book then addresses recovery, analysis, processing issues and industrial applications. The book not only connects the properties and health effects of polyphenols with recovery, processing and encapsulation issues, but also explores industrial applications that are affected by these aspects, including both current applications and those under development. - Covers the properties and health effects of polyphenols, along with trends in recovery procedures and applications - Addresses recovery, analysis and processing issues - Concludes with coverage of the industrial applications of polyphenols
Download or read book Berries written by Victoria Dickenson and published by Reaktion Books. This book was released on 2020-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it about the small fruits of field and wood that encourage rapture? These gifts of the earth—flagrant in hedgerows, carpeting the forest floor or coloring tablelands—are so ubiquitous as to be commonplace and yet so extraordinary that we have woven them into our folklore, our fables, and our art. Strawberries were painted in the frescoes of Pompeii, brambles twined into the borders of medieval miniatures, and mulberries have been embroidered on silks and linens. Today, the huge demand for these nutrient-rich fruits is pushing berry cultivation into new territories, from South America to Scandinavia, and changing the nature of our relationship with these much-loved fruits. In this delightful, surprising, and occasionally juicy botanical exploration, Victoria Dickenson traces the humble berry’s journey across cultures and through centuries with humor and passion.
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Book Synopsis The Biggle Berry Book by : Jacob Biggle
Download or read book The Biggle Berry Book written by Jacob Biggle and published by Simon and Schuster. This book was released on 2014-02-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The only just and true way for an honorable and manly man is to grow them, and let everybody about the place have all he can eat. For the berry comes from the garden to the table in tempting and presentable shape, fit to grace the table of a king,” writes Jacob Biggle in The Biggle Berry Book, which was first published in 1894. If you hate plunking down what seems like a king’s ransom every time you buy a quart of berries at the local farmer’s market, and if you’ve got a little land to spare, it might be time to grow your own. Jacob Biggle shows just how easy it is to raise your own nutrient-rich berries. While the book’s emphasis is on more common fruit such as strawberries, raspberries, blackberries, currants, gooseberries, and grapes, there is also information from other berry growers living in all parts of America who raised less familiar varieties such as dewberries, juneberries, loganberries, mulberries, and mayberries. Biggle’s trusty manual contains advice on, among other things: How to keep your berry patch pruned, cleaned, cultivated, and in good order How to protect your plants from fungus and insect damage The best ways to pick, pack, and market your berries, if you’re willing to part with them, Enhanced with color plates, beautiful engravings, and vintage photographs, The Biggle Berry Book is a treasure for anyone who appreciates the taste and freshness of homegrown fruit.
Download or read book Berries written by Carlo Tuberoso and published by Nova Science Publishers. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and perspectives regarding studies on berries. This book covers different topics, from chemical composition and biological properties to marketing of the small edible fruits commonly defined as berries. It places emphasis on bioactive constituents extracted from berries and their important biological activities.
Book Synopsis Winning Tennis Nutrition by : Grace Lee MS RDN
Download or read book Winning Tennis Nutrition written by Grace Lee MS RDN and published by iUniverse. This book was released on 2016-01-29 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Novak Djokovic, Andy Murray, Martina Navratilova, Venus Williams, and countless other tennis players have in common? Aside from being world-class tennis pros, these superstars changed their diets, transformed their game, and won more. While you may dream of reaching their success, the reality of making the cut for your high school tennis team or getting to your next USTA rating level becomes possible with good diet and nutrition. In Winning Tennis Nutrition, author Grace Lee shows you how to supercharge your tennis game. Lee, an avid tennis player and longtime registered dietitian/nutritionist offers a solid nutrition resource to maximize your potential through foods and fluids. Winning Tennis Nutrition presents the latest and most accurate information on nutritional supplements, fluids, carbohydrates, gluten, weight loss, and much morefor players, coaches, parents, and fans. In addition, legendary coaches and players share valuable insight on the role of nutrition in todays tennis game. Filled with practical tips, Winning Tennis Nutrition can improve your tennis performance and give you that winning edgeon and off the court.
Book Synopsis The Easy Fruit Garden by : Clare Matthews
Download or read book The Easy Fruit Garden written by Clare Matthews and published by Fox Chapel Publishing. This book was released on 2015-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting started on growing your own fruit can seem daunting – as appealing as the thought may be - and many people are put off by a lack of knowledge and time. This no-nonsense book sets out to overcome these problems. With clear practical instructions and inspirational pictures, Clare Matthews demystifies the growing of fruit and shows that with the right approach, it can be done successfully on weekends or slotted into a busy week. The book is packed with practical advice and shortcuts, from planning what to grow and companion planting to dealing with pests and diseases and no-dig gardening. Soft fruit, tree fruit, nuts and other fruit are all covered. The author explains simple short cuts, suggests unusual low maintenance strategies, and promotes a relaxed, robust attitude to growing-your-own that really works. The beautiful photographs are by the acclaimed garden photographer Clive Nichols in Clare Matthew's own weekend fruit garden, where the principles promoted in this book have been tried, tested and proven. Filled with sound horticultural advice, the book is essential reading for time-poor gardeners who want to achieve maximum yields from their fruit gardens with minimum effort.
Book Synopsis Nutrient Rich Citrus Fruits by : Roby Jose Ciju
Download or read book Nutrient Rich Citrus Fruits written by Roby Jose Ciju and published by AGRIHORTICO. This book was released on 2019-03-28 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent scientific studies reveal one important fact regarding our nutrition: Cruciferous vegetables, dark leafy greens, citrus fruits and berries are the most nutritious foods on the planet Earth. Yes, these fruits and vegetables are nothing but only nutrients and water. Among the citrus fruits, limes, lemons, oranges and grapefruits and among the berries, strawberries and blackberries provide a wholesome nutrition to human body.This small book focuses only on “Citrus Fruits”. A detailed account of growing practices, nutritional information, health benefits and food uses of four citrus fruits such as limes, lemons, oranges and grapefruits are available in this book.
Book Synopsis Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes by : Paul M. Gross
Download or read book Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes written by Paul M. Gross and published by McGraw Hill Professional. This book was released on 2009-10-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.” --Heather Granato, Group Editor, Virgo Publishing “Dr. Paul Gross has done an excellent job. This book will be an important resource for informing the public about the health effects of fruits.” —Gary Stoner, Ph.D., Comprehensive Cancer Center, Ohio State University “Dr. Paul Gross’s straightforward and well-documented book provides strong direction and clear-cut answers for consumers, based on well-reasoned research and compelling evidence. His use of readily-understandable superfruits criteria and a ‘points system’ for rating health-beneficial fruits is a welcome answer to consumers seeking the best choices for themselves and their families.” –Mary Ann Lila Ph.D., Director, Plants for Human Health Institute, North Carolina State University "Dr. Gross is a leading expert and strong proponent of consumer education and superfruit science, and following careers as a university scientist, entrepreneur, and food industry consultant, he is the leading advocate for superfruits and superfruit science." -- Steve Talcott Ph.D., Department of Food Chemistry, Texas A&M University “This is a book for the public, for nutritionists, MDs and alternative medical practitioners, vegetarians, for anyone who wants to better understand what a well-chosen selection of superfruits can do for you inside and out besides tasting great.” —Ian Crown, Panoramic Fruit Company, Puerto Rico All fruits are NOT created equal The “Berry Doctor” reveals secrets behind nature's healthiest fruits What would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit's unique nutritional advantages. Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes. All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being. Superfruits features: Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet 75 delicious recipes for smoothies, salads, desserts, and more DID YOU KNOW THAT: Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices
Book Synopsis Fruit Diet for Weight Loss in 7 Days by : Bikash Paul
Download or read book Fruit Diet for Weight Loss in 7 Days written by Bikash Paul and published by Bikash Paul. This book was released on 2023-08-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Embark on a transformative journey towards a healthier and slimmer you with the "Fruit Diet for Weight Loss in 7 Days" ebook. Are you searching for a sustainable and effective way to shed those extra pounds and rejuvenate your body? Look no further! This comprehensive guide introduces you to the power of nature's bounty - a fruit-based diet that not only promotes rapid weight loss but also nourishes your body with essential vitamins, minerals, and antioxidants. With a focus on whole, natural foods, this 7-day fruit diet plan will kickstart your metabolism, boost your energy levels, and leave you feeling revitalized. Inside this ebook, you'll discover: A detailed 7-day meal plan crafted to maximize weight loss while ensuring a balanced and nutrient-rich diet. An array of delicious and easy-to-prepare fruit-based recipes that tantalize your taste buds and keep you motivated throughout the journey. Practical tips and tricks to enhance the effectiveness of the fruit diet, helping you overcome common challenges and avoid pitfalls. Insights into the nutritional benefits of various fruits, empowering you to make informed choices and customize your diet to suit your preferences. "
