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Nutricion Deportiva
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Download or read book Pure Food written by Paul Collinson and published by Berghahn Books. This book was released on 2023 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food purity and nutrition has inter-disciplinary roots in anthropological, ethnological, evolutionary, psychological and applied perspectives. Pure Food presents the theoretical and cross-cultural aspects of adopting food purity. It demonstrates variations and similarities in diverse cultural beliefs, behaviours and practices in different societies that define the pure food mindset. As a subject with much contemporary relevance, Pure Food appeals to professional practitioners involved in promoting healthier food and nutrition, as well as to general readers with an interest in food purity.
Book Synopsis Archivos latinoamericanos de nutrición by :
Download or read book Archivos latinoamericanos de nutrición written by and published by . This book was released on 2001 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sports Nutrition by : Christine Karpinski
Download or read book Sports Nutrition written by Christine Karpinski and published by American Dietetic Association. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.
Book Synopsis Sport Nutrition-3rd Edition by : Jeukendrup, Asker
Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2019 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
Download or read book FIEP Bulletin written by and published by . This book was released on 1990 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sport Nutrition by : Asker E. Jeukendrup
Download or read book Sport Nutrition written by Asker E. Jeukendrup and published by Human Kinetics Publishers. This book was released on 2009-12-31 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of "Sport Nutrition: An Introduction to Energy Production and Performance" presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery. The chapters and the material within each chapter are sequenced in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Instructors will also enjoy the completely new ancillaries with this edition, including an online instructor guide, test package, PowerPoint presentation package, and image bank. This text contains updated and expanded information to keep students current on the latest findings in sport nutrition: - A new chapter on training adaptations, including effects of nutrition on overtraining - New information on weight management and body composition for athletes - New research on carbohydrate and new recommendations for carbohydrate intake during training - An expanded discussion on the role of protein in strength and endurance exercise training - The latest information on exercise, nutrition, and immune function The new content complements the strong foundational information that the authors provided in the previous edition, including fuel sources for muscle and exercise metabolism, energy requirements for various sports, and a complete grounding in the macronutrients (carbohydrate, fat, and protein) and the micronutrients (vitamins and minerals). With more than 200 illustrations, new highlight boxes, and tables and sidebars throughout the text, students will be able to more easily grasp the scientific concepts presented in this text. Each chapter also includes learning objectives, key terms, and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete's diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today. More than a simple prescription of recommendations, this second edition of" Sport Nutrition" features a unique presentation that facilitates readers' understanding of the science supporting the nutrition recommendations. As a result, students will be prepared for advanced study and future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes.
Book Synopsis Gourmet Nutrition by : John M. Berardi
Download or read book Gourmet Nutrition written by John M. Berardi and published by . This book was released on 2007 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
Book Synopsis Eat, Move, Sleep, Repeat by : Michael Gleeson
Download or read book Eat, Move, Sleep, Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!
Book Synopsis Sports Nutrition - From Lab to Kitchen by : Asker Jeukendrup
Download or read book Sports Nutrition - From Lab to Kitchen written by Asker Jeukendrup and published by Meyer & Meyer Sport. This book was released on 2010-02-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery. The various chapters are written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. So it is not just theory, every chapter contains clear advice and by doing so this book bridges the gap between science and practice. After reading this book, athletes and coaches will be up to date with the latest developments, will be able to distinguish fact from fiction and will be able to make changes to their nutritional preparation that will have an impact.
Book Synopsis Nutrition for Elite Athletes by : Eric S. Rawson
Download or read book Nutrition for Elite Athletes written by Eric S. Rawson and published by CRC Press. This book was released on 2015-08-25 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.Since researchers, clinicians, and graduate students work with certain popula
Book Synopsis The Pick 'n Mix Diet by : Michael Gleeson
Download or read book The Pick 'n Mix Diet written by Michael Gleeson and published by . This book was released on 2020-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets - all backed by scientific evidence.
Book Synopsis Beating Type 2 Diabetes by : Michael Gleeson
Download or read book Beating Type 2 Diabetes written by Michael Gleeson and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes. Though there is a lot of information and advice about living with diabetes, there is very little information about how to minimize the risk of health complications or, more importantly, how to get rid of it for good. This single, reliable, evidence-based, high-quality resource includes everything there is to know about beating type 2 diabetes. Beginning with a description of what type 2 diabetes is, how the condition is diagnosed, how it is treated, and how the condition is monitored and managed, the reader will gain a better understanding of the causes of type 2 diabetes, what the risk factors are, and why it is linked so strongly to being overweight or obese. Understanding type 2 diabetes means the reader is now equipped to reverse the diagnosis. To help the reader beat type 2 diabetes, the author provides an effective weight-loss plan. This plan uses sensible, varied, non-extreme dieting combined with enjoyable and exhilarating (but not exhausting!) exercise that should kick diabetes into remission and improve overall health. The great thing about the diet part of the plan is that it does not require sticking with the same boring diet for week after week. Instead, the reader can use a variety of different, but equally effective, diets which can be changed weekly. With this book, the reader can reverse their diagnosis and beat type 2 diabetes for good!
Book Synopsis NSCA'S Essentials of Tactical Strength and Conditioning by : NSCA-National Strength & Conditioning Association
Download or read book NSCA'S Essentials of Tactical Strength and Conditioning written by NSCA-National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-01-27 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
Book Synopsis Eating Disorders in Athletes by : Joaquin Dosil
Download or read book Eating Disorders in Athletes written by Joaquin Dosil and published by Wiley-Interscience. This book was released on 2008-03-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, up-to-date book presents the latest research and applied practice to address all of the key issues relating to sport and eating disorders. The book begins by looking at the underlying factors behind the development of disordered eating. It goes on to consider evaluation, diagnosis and treatment across a wide range of sports and assesses the various types of treatment available and the practicalities of implementing treatment programmes. A whole chapter is devoted to the role of the internet, both as a source of information and possible treatment, for athletes with these disorders. The final chapter provides four practical examples and case studies of disordered eating in high-risk sports.
Book Synopsis NASM Essentials of Personal Fitness Training by :
Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Book Synopsis The Triathlete's Training Bible by : Joe Friel
Download or read book The Triathlete's Training Bible written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Book Synopsis Archivos venezolanos de nutrición by :
Download or read book Archivos venezolanos de nutrición written by and published by . This book was released on 1954 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
