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Nurturing The Vagus Nerve
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Book Synopsis Nurturing the Vagus Nerve by : Keri Korus
Download or read book Nurturing the Vagus Nerve written by Keri Korus and published by Oma International Publications. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your mind and body in just a few weeks - reveal the key to lasting wellness and freedom from anxiety, even if everything else you've tried has failed Are you trapped in a constant cycle of anxiety and stress? Do you find yourself wishing for a healthier, more balanced life, free from chaotic thoughts? Are you ready to take control and make the essential life changes that will lift your spirit and energize you? Making life changes can be a daunting process, especially when it feels like you're confronting your problems alone, but you're not alone. Anxiety disorders are the most prevalent mental disorders in the United States, affecting around 40 million adults every year. That's nearly 1 in 5 people. So never feel like you are alone in your struggle. Understanding this, what if we told you there's a solution lying dormant within your own body? Introducing this groundbreaking guide that will help you unlock the hidden power of the Vagus nerve and equip you with the tools to combat anxiety and stress. This book demystifies the Vagus nerve - the longest nerve in your body that interfaces with your heart, lungs, and digestive tract - and provides you with practical exercises designed to unleash its incredible potential for healing. Ready to finally conquer anxiety, revitalize your mental well-being, and promote wellness throughout your life? In this remarkable guide, you will discover: Understanding the Vagus nerve - the key to managing stress: Learn the fundamentals of the Vagus nerve, its role in the body, and its importance in reducing anxiety Crucial Vagus nerve exercises that can turn your body into a fortress of calm and resilience A science-backed approach to anxiety relief and improved mental well-being How to implement breathing techniques to stimulate the Vagus nerve, balancing your mind and body A step by step process to harnessing the healing power of the Vagus nerve Guide to reaping the benefits of mindfulness meditation and how it positively impacts your Vagus nerve The significance of diet: The superfoods that enhance Vagus nerve function Powerful daily practices to nurture your Vagus nerve for optimal wellness The link between Vagus nerve stimulation and better sleep, digestion, and mood The impact of laughter yoga on Vagus nerve stimulation and its significance in boosting your happiness quotient Supplement guide to help support a healthier Vagus nerve Techniques to build resilience against stress and anxiety - tools for lifelong wellness Easy-to-implement lifestyle changes that will make a world of difference in your well-being: These tips will transform your everyday routine The role of nature in promoting the health of your Vagus nerve The secret to unlocking a healthier, happier version of you through the power of the Vagus nerve And much more!
Book Synopsis Vagus Nerve Made Easy by : Jon Adams
Download or read book Vagus Nerve Made Easy written by Jon Adams and published by Green Mountain Computing. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey with "Vagus Nerve Made Easy." This comprehensive guide decodes the complex workings of the vagus nerve, a core component of the body’s nervous system, often overlooked despite its immense importance. Dive into the pages of this book and navigate through the vast landscape of this nerve that influences everything from our breathing and heart rate to our emotional and physical health. Contents The Vagus Nerve: A Highway of Communication - Understand how this nerve acts as a critical communication pathway within your body. The Parasympathetic Powerhouse - Discover its role in relaxing and rejuvenating your body. Breathing Life into the Body - Learn about its impact on your respiratory functions and how it affects your overall vitality. The Heart of the Matter - Explore how the vagus nerve is pivotal in regulating heart functions. Nurturing the Gut-Brain Axis - Unveil its vital role in the digestion process and mental health through the gut-brain connection. The Healing Touch of the Vagus Nerve - See how stimulating this nerve can heal and maintain body balance. Tuning the Vagal Tone - Gain insights into methods for enhancing your body’s response through vagal tone improvements. The Future of Vagal Therapies - Peek into the potential future applications of vagal therapy in medical science. Why You Should Read This Book Educational and Engaging: Each chapter delves into different aspects of the vagus nerve's function, enriched with vivid analogies and practical examples. Health and Wellness Insights: Learn practical ways to activate and optimize your vagal tone for better health and well-being. Empowering Knowledge: Armed with this knowledge, you’ll not only understand but appreciate the intricate balance and the silent workings of your own body. Join countless others in discovering the hidden power of the vagus nerve. Whether you’re a student, a health professional, or simply curious about your body’s inner workings, "Vagus Nerve Made Easy" is your go-to resource for demystifying one of the most essential parts of human biology.
Book Synopsis Healing Vagus Nerve by : Johann Burns
Download or read book Healing Vagus Nerve written by Johann Burns and published by Fabio Salvini. This book was released on 2020-11-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to exercise your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. The vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This is the way to get to the bottom of the plug, connecting to many different organs on its way down. How could one be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve. In this guide, you will find: - Scientifically proven techniques to alleviate the effects of PTSD without medication - Exercises that are specifically formulated to stimulate and strengthen your vagus nerve - Natural treatments that can soothe and nurture your vagus nerve - Tools which can improve processes that are directly affected by the vagus nerve - How to test your nerve and its functions safely and effectively - So much more! If you have experienced things like inflammation, gut or bowel problems, brain fog, or post-traumatic stress disorder (PTSD). Read this book and start your own health program.
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Book Synopsis Vagus Nerve Healing by : Wade Hinnen
Download or read book Vagus Nerve Healing written by Wade Hinnen and published by . This book was released on 2021-02-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs and controlling the body's response in times of rest and relaxation. This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve. ...also you will find: - Scientifically proven techniques to alleviate the effects of PTSD without medication - Exercises that are specifically formulated to stimulate and strengthen your vagus nerve - Natural treatments that can soothe and nurture your vagus nerve - Tools which can improve processes that are directly affected by the vagus nerve - How to test your nerve and its functions safely and effectively - So much more!
Book Synopsis Vagus Nerve Hack by : Brandon Wallace
Download or read book Vagus Nerve Hack written by Brandon Wallace and published by . This book was released on 2020-11-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthThe vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This nerve starts at the stem of your brain and leads down the spine, connecting to many different organs on its way down. How could one nerve be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This essential guide will provide you with all the tools and information that you need in order to understand, exercise, improve, and help your vagus nerve. You will learn simple, yet powerful techniques that are formulated to address a variety of ailments associated with the vagus nerve. In this guide, you will find: -Scientifically proven techniques to alleviate the effects of PTSD without medication -Exercises that are specifically formulated to stimulate and strengthen your vagus nerve -Natural treatments that can soothe and nurture your vagus nerve -Tools which can improve the processes that are directly affected by the vagus nerve -How to test your nerve and its functions safely and effectively -So much more! If you've experienced things like inflammation, gut or bowel problems, brain fog, or Post-Traumatic Stress Disorder (PTSD), the answers to these could lay within the vagus nerve and its treatment. Read this book today and start your path to a natural, healthy advance in the health of your mind, body, and your nervous system!
Book Synopsis Healing Vagus Nerve by : Johann Burns
Download or read book Healing Vagus Nerve written by Johann Burns and published by . This book was released on 2021-02-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to exercise your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. The vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This is the way to get to the bottom of the plug, connecting to many different organs on its way down. How could one be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve. In this guide, you will find: - Scientifically proven techniques to alleviate the effects of PTSD without medication - Exercises that are specifically formulated to stimulate and strengthen your vagus nerve - Natural treatments that can soothe and nurture your vagus nerve - Tools which can improve processes that are directly affected by the vagus nerve - How to test your nerve and its functions safely and effectively - So much more! If you have experienced things like inflammation, gut or bowel problems, brain fog, or post-traumatic stress disorder (PTSD). Read this book and start your own health program.
Book Synopsis The Oxford Handbook of Compassion Science by : Emma M. Seppälä
Download or read book The Oxford Handbook of Compassion Science written by Emma M. Seppälä and published by Oxford University Press. This book was released on 2017-09-26 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Book Synopsis Vagus Nerve: The Science of Calm and Wellness by : Dr Aran Castro A J
Download or read book Vagus Nerve: The Science of Calm and Wellness written by Dr Aran Castro A J and published by Dr Aran Castro. This book was released on 2024-08-12 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vagus Nerve: The Science of Calm and Wellness" by Dr. Aran Castro A J explores the vagus nerve, a vital part of the body that helps us stay calm and healthy. The book explains how this nerve affects our heart, digestion, and mental well-being. Dr. Castro shares his own experience of how he discovered the importance of the vagus nerve during a stressful time in his life. He used simple techniques like deep breathing and meditation to regain his calm and energy. This book not only explains the science behind the vagus nerve but also provides practical tips on how to keep it healthy to improve your overall well-being. Whether you're dealing with a busy job, personal challenges, or just want to live a better life, this book offers easy-to-follow advice to help you stay calm and balanced. Dr. Castro's insights make this book a helpful guide for anyone who wants to achieve peace and wellness in today's fast-paced world.
Book Synopsis Yoga Therapy for Fear by : Beth Spindler
Download or read book Yoga Therapy for Fear written by Beth Spindler and published by Singing Dragon. This book was released on 2018-06-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Book Synopsis Activate Your Vagus Nerve by : Navaz Habib
Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Book Synopsis The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges
Download or read book The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Book Synopsis Understanding, Nurturing and Working Effectively with Vulnerable Children in Schools by : Angela Greenwood
Download or read book Understanding, Nurturing and Working Effectively with Vulnerable Children in Schools written by Angela Greenwood and published by Routledge. This book was released on 2019-08-06 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of increasing pressure on schools and teachers, it is essential that teachers are equipped to understand the emotional and relational factors in learning and teaching. Vulnerable and disaffected children need understanding and nurture rather than reactive management, which can easily exacerbate their difficulties, leaving them unheard and defensive, and even undermine teacher confidence and effectiveness. Understanding, Nurturing and Working Effectively with Vulnerable Children in Schools offers a comprehensive and accessible exploration of the difficulties faced by teachers and schools from at-risk and disaffected children, including repeated trauma and insecure attachment patterns. The book describes how a thoughtful ‘relationship-based’ approach can both alleviate such difficulties and offer a second chance attachment experience, enabling students to discover it might be safe to let down their all consuming defences a little; thus freeing them to begin to learn. It offers: practical suggestions in note form – making them easy to use, refer to and assimilate; numerous case examples and teacher friendly theoretical background material; a wealth of ideas for ways forward, including differentiated responses to children in the light of their particular patterns, developmental stages and unmet needs. Written from extensive professional experience, this is an essential handbook and resource book for trainers, schools, teachers and school staff, and also for educational psychologists and those in children’s services working with vulnerable children in pre and primary schools, as well as those in special schools and units.
Book Synopsis Vagus Nerve: Inflammatory Disorders and Improving Gut-health (Understanding the Gut Brain Connection and Influencing Emotional and Physical Health) by : Brian Vazquez
Download or read book Vagus Nerve: Inflammatory Disorders and Improving Gut-health (Understanding the Gut Brain Connection and Influencing Emotional and Physical Health) written by Brian Vazquez and published by Brian Vazquez. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance. In this book, you’ll find: • Simple breathing exercises: learn how to calm your mind and body with deep, diaphragmatic breathing. • Gentle yoga and movement: incorporate restorative poses and mindful movement into your routine for better physical and mental health. • Mindful practices: engage in meditation, visualization, and mindfulness exercises to reduce stress and improve emotional resilience. • Healthy lifestyle tips: discover dietary advice, physical activity recommendations, and stress management strategies to support your vagus nerve. Vagus nerve is the longest nerve in the body. It is the main communication line that makes it possible for gut and brain to stay in contact with the other. It has many other important functions that have been mostly unknown to us all this time! Vagus nerve is involved in the functions related to heart, lungs, intestines, and many other organs. These functions need vagus nerve to keep working in optimal condition to keep running smoothly themselves but, like every other function of the body, it can get dysregulated.
Book Synopsis Raising an Emotionally Intelligent Child by : John Gottman
Download or read book Raising an Emotionally Intelligent Child written by John Gottman and published by Simon and Schuster. This book was released on 2011-09-20 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation
Book Synopsis Nourishing the Spirit by : James D. Whitehead
Download or read book Nourishing the Spirit written by James D. Whitehead and published by Orbis Books. This book was released on 2012 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seminal exploration of the psychological and spiritual power of our positive emotions. This new companion volume to the Whitehead's influential book on our negative emotions completes a work of scholarship that will nourish individuals and inform those who counsel them.
Book Synopsis Functional Somatic Symptoms in Children and Adolescents by : Kasia Kozlowska
Download or read book Functional Somatic Symptoms in Children and Adolescents written by Kasia Kozlowska and published by Springer Nature. This book was released on 2020-09-30 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book sets out the stress-system model for functional somatic symptoms in children and adolescents. The book begins by exploring the initial encounter between the paediatrician, child, and family, moves through the assessment process, including the formulation and the treatment contract, and then describes the various forms of treatment that are designed to settle the child’s dysregulated stress system. This approach both provides a new understanding of how such symptoms emerge – typically, through a history of recurrent or chronic stress, either physical or psychological – and points the way to effective assessment, management, and treatment that put the child (and family) back on the road to health and well-being.
