Nuevas Orientaciones Para Una Actividad Fisica Saludable En Centros De Fitness

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Nuevas orientaciones para una actividad física saludable en centros de fitness

Author : Borja Sañudo Corrales (Coord.)
Publisher : Wanceulen S.L.
ISBN 13 : 8499932207
Total Pages : 237 pages
Book Rating : 4.4/5 (999 download)

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Book Synopsis Nuevas orientaciones para una actividad física saludable en centros de fitness by : Borja Sañudo Corrales (Coord.)

Download or read book Nuevas orientaciones para una actividad física saludable en centros de fitness written by Borja Sañudo Corrales (Coord.) and published by Wanceulen S.L.. This book was released on 2011-08-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: La salud es, probablemente, una de las temáticas que más preocupan a la sociedad actual. Esta preocupación se debe al aumento de enfermedades crónicas metabólicas, cardiovasculares y del aparato locomotor, derivadas de un estilo de vida cada vez más sedentario. Esta situación requiere una actuación inmediata para fomentar la práctica de actividad física y promover un estilo de vida no solamente activo, sino también saludable. En este sentido, estamos observando como determinados sectores están incrementando su actividad y es posible apreciar como el sector del fitness está cobrando interés al entenderse como una alternativa efectiva para satisfacer las demandas de práctica de actividad física del conjunto de la población. La progresiva adaptación de este sector a las distintas necesidades de los diferentes grupos o estratos sociales ha permitido un gran desarrollo de esta industria. Este libro tiene por objetivo ofrecer un estado de la cuestión actual sobre la práctica de actividad físico deportiva en centros de fitness, especialmente en su orientación hacia el mantenimiento de la salud. En primer lugar, y tras un breve repaso a esta evolución en la práctica cada vez más diversificada, nos centraremos en los centros de fitness y en cómo valorar y prescribir el ejercicio físico a sus usuarios. No cabe duda de que tan solo si el ejercicio es practicado de manera regular y con la intensidad adecuada contribuirá a mejorar la capacidad funcional global del organismo. En este sentido, se presentan las bases para la prescripción de un ejercicio físico saludable abarcando ejercicios cardiorrespiratorios (ciclo-indoor), el análisis de la técnica en los ejercicios de fortalecimiento muscular o las nuevas tendencias en el entrenamiento de la flexibilidad en sala. Finalmente, se abordarán aspectos relacionados con la innovación en centros de fitness. Sin duda estamos ante un sector en constante evolución que presenta avances contínuos, nuevas disciplinas en clases colectivas, entrenamiento vibratorio o el propio entrenamiento funcional serán evaluados. Por último, no debemos olvidar que los principales servicios requeridos, y por tanto ofertados, por los centros de fitness están orientados a la estética y a la salud. Los lectores de este libro tendrán información detallada sobre el entrenamiento personal y sobre la nutrición/alimentación en el entorno de los centros fitness. En definitiva, con este libro queremos adelantarnos a la evolución que está sufriendo este sector, con objeto de ofrecer una información detallada que nos permita ser más críticos y, por tanto, acercarnos al sector del fitness desde una perspectiva más saludable.

Nuevas orientaciones para una actividad física saludable en centros de fitness

Author : Borja Sanudo Corrales
Publisher : Wanceulen S.L.
ISBN 13 : 9788499932194
Total Pages : 236 pages
Book Rating : 4.9/5 (321 download)

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Book Synopsis Nuevas orientaciones para una actividad física saludable en centros de fitness by : Borja Sanudo Corrales

Download or read book Nuevas orientaciones para una actividad física saludable en centros de fitness written by Borja Sanudo Corrales and published by Wanceulen S.L.. This book was released on 2011-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: La salud es, probablemente, una de las tematicas que mas preocupan a la sociedad actual. Esta preocupacion se debe al aumento de enfermedades cronicas metabolicas, cardiovasculares y del aparato locomotor, derivadas de un estilo de vida cada vez mas sedentario. Esta situacion requiere una actuacion inmediata para fomentar la practica de actividad fisica y promover un estilo de vida no solamente activo, sino tambien saludable. En este sentido, estamos observando como determinados sectores estan incrementando su actividad y es posible apreciar como el sector del fitness esta cobrando interes al entenderse como una alternativa efectiva para satisfacer las demandas de practica de actividad fisica del conjunto de la poblacion. La progresiva adaptacion de este sector a las distintas necesidades de los diferentes grupos o estratos sociales ha permitido un gran desarrollo de esta industria. Este libro tiene por objetivo ofrecer un estado de la cuestion actual sobre la practica de actividad fisico deportiva en centros de fitness, especialmente en su orientacion hacia el mantenimiento de la salud. En primer lugar, y tras un breve repaso a esta evolucion en la practica cada vez mas diversificada, nos centraremos en los centros de fitness y en como valorar y prescribir el ejercicio fisico a sus usuarios. No cabe duda de que tan solo si el ejercicio es practicado de manera regular y con la intensidad adecuada contribuira a mejorar la capacidad funcional global del organismo. En este sentido, se presentan las bases para la prescripcion de un ejercicio fisico saludable abarcando ejercicios cardiorrespiratorios (ciclo-indoor), el analisis de la tecnica en los ejercicios de fortalecimiento muscular o las nuevas tendencias en el entrenamiento de la flexibilidad en sala. Finalmente, se abordaran aspectos relacionados con la innovacion en centros de fitness. Sin duda estamos ante un sector en constante evolucion que presenta avances continuos, nuevas disciplinas en clases colectivas, entrenamiento vibratorio o el propio entrenamiento funcional seran evaluados. Por ultimo, no debemos olvidar que los principales servicios requeridos, y por tanto ofertados, por los centros de fitness estan orientados a la estetica y a la salud. Los lectores de este libro tendran informacion detallada sobre el entrenamiento personal y sobre la nutricion/alimentacion en el entorno de los centros fitness. En definitiva, con este libro queremos adelantarnos a la evolucion que esta sufriendo este sector, con objeto de ofrecer una informacion detallada que nos permita ser mas criticos y, por tanto, acercarnos al sector del fitness desde una perspectiva mas saludable."

Author :
Publisher : YOSE
ISBN 13 : 9872744238
Total Pages : pages
Book Rating : 4.8/5 (727 download)

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Book Synopsis by :

Download or read book written by and published by YOSE. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

La promoción de la actividad física en la sociedad contemporánea

Author : Mendoza Berjano, Ramón
Publisher : Ediciones Díaz de Santos
ISBN 13 : 849052484X
Total Pages : 637 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis La promoción de la actividad física en la sociedad contemporánea by : Mendoza Berjano, Ramón

Download or read book La promoción de la actividad física en la sociedad contemporánea written by Mendoza Berjano, Ramón and published by Ediciones Díaz de Santos. This book was released on 2023-01-02 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro ha sido elaborado por un equipo multidisciplinar de 90 autores, especialistas en el campo de la actividad física desde sus respectivas disciplinas (ciencias del deporte, medicina, psicología, enfermería, fisioterapia, educación, economía, estadística, nutrición y farmacia). Presenta una visión actualizada de los múltiples beneficios inherentes a la práctica regular de la actividad física, no solo físicos, sino también para el bienestar emocional, para el desarrollo cognitivo y académico, para el transcurso idóneo del embarazo, el parto y el puerperio, o para la prevención de la dependencia o del deterioro cognitivo en edades avanzadas, entre otros. Así mismo, ofrece orientaciones precisas para fomentar estilos de vida activos en la práctica profesional, tanto en sectores de la población general como en subgrupos concretos de ella (por ejemplo, personas afectadas por determinadas enfermedades) desde contextos laborales diversos: servicios sanitarios, servicios deportivos o del ejercicio físico, centros educativos, el planeamiento urbanístico y otros. Contiene además una descripción precisa de programas de intervención en el campo del fomento de la actividad física que resultan particularmente modélicos, así como orientaciones para el diseño, la puesta en práctica y la evaluación de este tipo de programas. Si en la mayoría de los países de renta alta del mundo la población es crecientemente inactiva, resulta particularmente necesario que los profesionales y los gestores públicos, así como los responsables de universidades, empresas y entidades cívicas, dispongan de una amplia y documentada visión del polifacético impacto individual y colectivo de la práctica de la actividad física, de los factores que la facilitan y de las barreras que la dificultan, así como de los fundamentos del diseño y puesta en marcha de intervenciones efectivas en este campo

Cultural Materialism

Author : Marvin Harris
Publisher : AltaMira Press
ISBN 13 : 0759116962
Total Pages : 412 pages
Book Rating : 4.7/5 (591 download)

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Book Synopsis Cultural Materialism by : Marvin Harris

Download or read book Cultural Materialism written by Marvin Harris and published by AltaMira Press. This book was released on 2001-08-28 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural Materialism, published in 1979, was Marvin Harris's first full-length explication of the theory with which his work has been associated. While Harris has developed and modified some of his ideas over the past two decades, generations of professors have looked to this volume as the essential starting point for explaining the science of culture to students. Now available again after a hiatus, this edition of Cultural Materialism contains the complete text of the original book plus a new introduction by Orna and Allen Johnson that updates his ideas and examines the impact that the book and theory have had on anthropological theorizing.

Outdoor Adventure Pursuits

Author : Alan W. Ewert
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Outdoor Adventure Pursuits by : Alan W. Ewert

Download or read book Outdoor Adventure Pursuits written by Alan W. Ewert and published by . This book was released on 1989 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Spanish American Reader

Author : Ernesto Nelson
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Spanish American Reader by : Ernesto Nelson

Download or read book The Spanish American Reader written by Ernesto Nelson and published by . This book was released on 1916 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Developments in Physical Education and Sport

Author : Antonio Granero-Gallegos
Publisher : MDPI
ISBN 13 : 3036502440
Total Pages : 426 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis New Developments in Physical Education and Sport by : Antonio Granero-Gallegos

Download or read book New Developments in Physical Education and Sport written by Antonio Granero-Gallegos and published by MDPI. This book was released on 2021-03-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuous professional development is of great importance if one is to develop quality professional work. This book contains some of the latest research advances related to the field of Physical Education and Sports. In today's globalized world, continuous and permanent education is necessary and essential to complement the initial training and previous experience. In this book, you can find a wide range of works focused on innovative teaching methodologies and psychological variables to take into account to improve classes and training. These studies on the most forward-looking technological advances in physical activity and sports are useful for those who seek to be up-to-date on this type of research. In addition, these studies will be useful to consult regarding current lifestyle, the creation of healthy habits, the promotion of physical activity in one’s free time, and the importance of leading an active life.

Teaching Personal and Social Responsibility Through Physical Activity

Author : Donald R. Hellison
Publisher : Human Kinetics
ISBN 13 : 0736094709
Total Pages : 226 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Teaching Personal and Social Responsibility Through Physical Activity by : Donald R. Hellison

Download or read book Teaching Personal and Social Responsibility Through Physical Activity written by Donald R. Hellison and published by Human Kinetics. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.

Hygiene and Physical Education

Author :
Publisher :
ISBN 13 :
Total Pages : 1050 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Hygiene and Physical Education by :

Download or read book Hygiene and Physical Education written by and published by . This book was released on 1909 with total page 1050 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Krause's Food & the Nutrition Care Process

Author : L. Kathleen Mahan
Publisher : Elsevier Health Sciences
ISBN 13 : 1437722334
Total Pages : 1255 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Krause's Food & the Nutrition Care Process by : L. Kathleen Mahan

Download or read book Krause's Food & the Nutrition Care Process written by L. Kathleen Mahan and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 1255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most respected nutrition text for more than 50 years, Krause's Food & the Nutrition Care Process delivers comprehensive and up-to-date information from respected educators and practitioners in the field. The latest recommendations of the Dietary Guidelines for Americans 2010, new and expanded chapters, and a large variety of tables, boxes, and pathophysiology algorithms provide need-to-know information with ease, making this text perfect for use in class or everyday practice. Clear, logical organization details each step of complete nutritional care from assessment to therapy. UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. New Directions boxes reflect the latest research in emerging areas in nutrition therapy. Focus On boxes provide additional detail on key chapter concepts. Clinical Insight boxes and Clinical Scenarios with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology. More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA). New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the Dietary Guidelines for Americans 2010, the MyPyramid food guide, and the Eating Well with Canada's Food Guide recommendations. MNT for Thyroid Disorders chapter details important nutrition considerations for managing thyroid disorders. New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake. Expanded Nutrition in Aging chapter includes assessment and nutritional care guidelines for the growing elderly patient population. Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised MNT for Food Allergies chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.

Gender and Physical Education

Author : Dawn Penney
Publisher : Psychology Press
ISBN 13 : 9780415235754
Total Pages : 254 pages
Book Rating : 4.2/5 (357 download)

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Book Synopsis Gender and Physical Education by : Dawn Penney

Download or read book Gender and Physical Education written by Dawn Penney and published by Psychology Press. This book was released on 2002 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book challenges our understandings of gender, equity and identity in PE, establishing a conceptual and historical foundation for the issue, as well as presenting a wealth of original research material.

Israel's Holocaust and the Politics of Nationhood

Author : Idith Zertal
Publisher : Cambridge University Press
ISBN 13 : 9781139446624
Total Pages : 260 pages
Book Rating : 4.4/5 (466 download)

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Book Synopsis Israel's Holocaust and the Politics of Nationhood by : Idith Zertal

Download or read book Israel's Holocaust and the Politics of Nationhood written by Idith Zertal and published by Cambridge University Press. This book was released on 2005-07-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ghost of the Holocaust is ever present in Israel, in the lives and nightmares of the survivors and in the absence of the victims. In this compelling and disturbing analysis, Idith Zertal, a leading member of the new generation of revisionist historians in Israel, considers the ways Israel has used the memory of the Holocaust to define and legitimize its existence and politics. Drawing on a wide range of sources, the author exposes the pivotal role of the Holocaust in Israel's public sphere, in its project of nation building, its politics of power and its perception of the conflict with the Palestinians. She argues that the centrality of the Holocaust has led to a culture of death and victimhood that permeates Israel's society and self-image. For the updated paperback edition of the book, Tony Judt, the world-renowned historian and political commentator, has contributed a foreword in which he writes of Zertal's courage, the originality of her work, and the 'unforgiving honesty with which she looks at the moral condition of her own country'.

Players and Pawns

Author : Gary Alan Fine
Publisher : University of Chicago Press
ISBN 13 : 022626498X
Total Pages : 286 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis Players and Pawns by : Gary Alan Fine

Download or read book Players and Pawns written by Gary Alan Fine and published by University of Chicago Press. This book was released on 2015-08-06 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chess match seems about as solitary an endeavor as there is in sports: two minds, on their own, in fierce opposition. But is this the case? Inevitably these two minds are in dialogue, and perhaps might be better understood as partners in play. And surrounding that one-on-one contest is a community life that can be as dramatic and intense as the across-the-board confrontation. Gary Alan Fine has spent years immersed in several communities of amateur and professional chess players--children and adults--and in Players and Pawns he takes readers deep inside these worlds, revealing a complex, brilliant, feisty world of commitment and conflict. Opening with a close look at a routine, yet financially troubled, tournament in Atlantic City, Fine carries us from planning and setup through the climactic final day's match-ups between the weekend's top players, introducing us along the way to countless players and their relationships to the game. At tournaments like that one, as well as in locales as diverse as collegiate matches and cash games in Manhattan's Washington Square Park, players find themselves part of what Fine terms a soft community, an open, welcoming space built on their shared commitment to the game. Within that community, chess players find both support and challenges, all amid a shared interest in and love of the long-standing traditions of the game, traditions that help chess players build a communal identity.

Textbook of Sexual Medicine

Author : Robert C. Kolodny
Publisher : Little, Brown Medical Division
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Textbook of Sexual Medicine by : Robert C. Kolodny

Download or read book Textbook of Sexual Medicine written by Robert C. Kolodny and published by Little, Brown Medical Division. This book was released on 1979 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Media Education in Latin America

Author : Julio-César Mateus
Publisher : Routledge
ISBN 13 : 0429534671
Total Pages : 293 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Media Education in Latin America by : Julio-César Mateus

Download or read book Media Education in Latin America written by Julio-César Mateus and published by Routledge. This book was released on 2019-07-22 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a systematic study of media education in Latin America. As spending on technological infrastructure in the region increases exponentially for educational purposes, and with national curriculums beginning to implement media related skills, this book makes a timely contribution to new debates surrounding the significance of media literacy as a citizen’s right. Taking both a topical and country-based approach, authors from across Latin America present a comprehensive perspective of the region and address issues such as the political and social contexts in which media education is based, the current state of educational policies with respect to media, organizations and experiences that promote media education.

Nutrition and Mental Health

Author : Ruth Leyse-Wallace
Publisher : CRC Press
ISBN 13 : 1439863369
Total Pages : 313 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Nutrition and Mental Health by : Ruth Leyse-Wallace

Download or read book Nutrition and Mental Health written by Ruth Leyse-Wallace and published by CRC Press. This book was released on 2013-01-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse a