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Nourishing Youth
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Book Synopsis Nourishing Youth by : Katherine R Mireles
Download or read book Nourishing Youth written by Katherine R Mireles and published by Independently Published. This book was released on 2023-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of these issues and more will be addressed in Nourishing Youth: How to Live Long and Healthy with an Age Reversing nutrition via scientifically backed insights, proven nutrition suggestions, efficient exercise strategies, and more! In this scientifically-backed guide to anti-aging beauty and health, you'll discover: Aging 101: Arm yourself with knowledge. To ensure you have all the information you need to obtain clarity on your next best actions, this book walks you through the natural change our body makes as we age, why it occurs, and what problems you might expect. Learn more about your hormones and neurological system. If you want to maintain your health, vitality, and happiness as you age, it's important to familiarize yourself with the problems that occur with age and learn how to successfully prevent them. Feel youthful by seeming young: You may keep feeling and looking young well into middle age by taking care of your skin, hair, and overall appearance. Use tried and true, simple methods to keep them under control. Top anti-aging vitamin supplements, dietary groupings, and diets: You don't simply sit around and hope for health, vitality, and beauty; you actively pursue it. Find out what foods promote healthy aging and lifespan. Best advice for healing an injury: Physique-wise, you're not the same person you used to be. And it surely keeps tally of all the poor lifestyle decisions you made as a young adult. So, arm yourself with the most effective measures of protection and cures there are. Plus a whole lot more! Consecutive minor adjustments are preferable than one large change is the foundation on which "Nourishing Youth" is founded. The objective is to make you more knowledgeable about the aging process and to encourage the development of healthy routines that will have a positive impact over time.
Book Synopsis Eat Like a Champion by : Jill Castle
Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Book Synopsis Youth Rising? by : Mayssoun Sukarieh
Download or read book Youth Rising? written by Mayssoun Sukarieh and published by Routledge. This book was released on 2014-08-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last decade, "youth" has become increasingly central to policy, development, media and public debates and conflicts across the world – whether as an ideological symbol, social category or political actor. Set against a backdrop of contemporary political economy, Youth Rising? seeks to understand exactly how and why youth has become such a popular and productive social category and concept. The book provocatively argues that the rise and spread of global neoliberalism has not only led youth to become more politically and symbolically salient, but also to expand to encompass a growing range of ages and individuals of different class, race, ethnic, national and religious backgrounds. Employing both theoretical and historical analysis, authors Mayssoun Sukarieh and Stuart Tannock trace the development of youth within the context of capitalism, where it has long functioned as a category for social control. The book’s chapters critically analyze the growing fears of mass youth unemployment and a "lost generation" that spread around the world in the wake of the global financial crisis. They question as well the relentless focus on youth in the reporting and discussion of recent global protests and uprisings. By helping develop a better understanding of such phenomena and critically and reflexively investigating the very category and identity of youth, Youth Rising? offers a fresh and sobering challenge to the field of youth studies and to widespread claims about the relationship between youth and social change.
Download or read book Nourish written by Reshma Shah and published by Simon and Schuster. This book was released on 2020-11-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category Canada Book Award, Best Books of 2020, Health Category While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.
Download or read book Vitamin N written by Richard Louv and published by Algonquin Books. This book was released on 2016-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
Download or read book Youth's Companion written by and published by . This book was released on 1894 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Nurturing Parenting Programs by : Stephen J. Bavolek
Download or read book The Nurturing Parenting Programs written by Stephen J. Bavolek and published by . This book was released on 2000 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Youth's Companion written by and published by . This book was released on 1929 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Supporting Children and Youth Through Spiritual Education by : Kirmani, Mubina Hassanali
Download or read book Supporting Children and Youth Through Spiritual Education written by Kirmani, Mubina Hassanali and published by IGI Global. This book was released on 2023-07-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across academic circles over the last few decades, the interest and inquiry on spirituality continues to broaden. Currently, the school system in the United States and many Western countries put their focus on academic achievement at the expense of preparing their students inner cores for skills they will need to deal with a more complex and challenging world to come. Supporting Children and Youth Through Spiritual Education provides a platform for researchers and experts in the field of spirituality in children and youth to voice the urgent need for an educational system that truly nurtures the whole child. The book also considers the need to remove the misunderstandings about the terms spirituality and religion among those who work directly with children and youth. Covering key topics such as religion, cognitive development, and spiritual needs, this reference work is critical for principals, administrators, industry professionals, researchers, scholars, practitioners, academicians, instructors, and students.
Book Synopsis The Nourishing Meal Builder by : Lacy Ngo, MS, RDN
Download or read book The Nourishing Meal Builder written by Lacy Ngo, MS, RDN and published by . This book was released on 2020-05-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivated by her son's illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice
Download or read book The academy written by and published by . This book was released on 1874 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nourishing millions: Stories of change in nutrition: Synopsis by : Yosef, Sivan
Download or read book Nourishing millions: Stories of change in nutrition: Synopsis written by Yosef, Sivan and published by Intl Food Policy Res Inst. This book was released on 2016-06-29 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the world has seen unprecedented attention and political commitment to addressing malnutrition. Milestones such as the Scaling Up Nutrition (SUN) Movement, the Lancet Maternal and Child Nutrition Series, and the Second International Conference on Nutrition (ICN2) have marked the rapid rise of nutrition on the global policy and research agenda. These developments reverse years of relative neglect for nutrition. Undernutrition is a global challenge with huge social and economic costs. It kills millions of young children annually, stunts growth, erodes child development, reduces the amount of schooling children attain, and increases the likelihood of their being poor as adults, if they survive. Stunting persists through a lifetime and beyond—underweight mothers are more likely to give birth to underweight children, perpetuating undernutrition across generations. Undernutrition reduces global gross domestic product by US$1.4–$2.1 trillion a year—the size of the total economy of Africa south of the Sahara.
Download or read book Youth's Magazine written by and published by . This book was released on 1841 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Chinese Medicine Cookbook by : Stacey Isaacs
Download or read book The Chinese Medicine Cookbook written by Stacey Isaacs and published by Sourcebooks, Inc.. This book was released on 2019-08-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.
Book Synopsis The Rage of Innocence by : Kristin Henning
Download or read book The Rage of Innocence written by Kristin Henning and published by Vintage. This book was released on 2021-09-28 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant analysis of the foundations of racist policing in America: the day-to-day brutalities, largely hidden from public view, endured by Black youth growing up under constant police surveillance and the persistent threat of physical and psychological abuse "Storytelling that can make people understand the racial inequities of the legal system, and...restore the humanity this system has cruelly stripped from its victims.” —New York Times Book Review Drawing upon twenty-five years of experience representing Black youth in Washington, D.C.’s juvenile courts, Kristin Henning confronts America’s irrational, manufactured fears of these young people and makes a powerfully compelling case that the crisis in racist American policing begins with its relationship to Black children. Henning explains how discriminatory and aggressive policing has socialized a generation of Black teenagers to fear, resent, and resist the police, and she details the long-term consequences of racism that they experience at the hands of the police and their vigilante surrogates. She makes clear that unlike White youth, who are afforded the freedom to test boundaries, experiment with sex and drugs, and figure out who they are and who they want to be, Black youth are seen as a threat to White America and are denied healthy adolescent development. She examines the criminalization of Black adolescent play and sexuality, and of Black fashion, hair, and music. She limns the effects of police presence in schools and the depth of police-induced trauma in Black adolescents. Especially in the wake of the recent unprecedented, worldwide outrage at racial injustice and inequality, The Rage of Innocence is an essential book for our moment.
Book Synopsis The Youth's Companion by : Nathaniel Willis
Download or read book The Youth's Companion written by Nathaniel Willis and published by . This book was released on 1925 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.
Download or read book Friend of My Youth written by Alice Munro and published by Vintage. This book was released on 2012-04-25 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wickedly funny” (Newsweek) collection of ten short stories from Nobel Prize–winning author Alice Munro, “one of the most eloquent and gifted writers of contemporary fiction” (Michiko Kakutani, The New York Times). “Each of her collections demonstrates such linguistic skill, delicacy of vision, and . . . moral strength and clarity.”—Chicago Tribune A woman haunted by dreams of her dead mother. An adulterous couple stepping over the line where the initial excitement ends and the pain begins. A widow visiting a Scottish village in search of her husband’s past—and instead discovering unsetting truths about a total stranger. The miraculously accomplished stories in this collection not only astonish and delight, but also convey the unspoken mysteries at the heart of all human experience. The mastery—the almost numinous ability to say the unsayable—makes Friend of My Youth a genuine literary event.
