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The Choose You Now Diet

Author : Julieanna Hever M.S., R.D.
Publisher : Penguin
ISBN 13 : 0744053676
Total Pages : 302 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Choose You Now Diet by : Julieanna Hever M.S., R.D.

Download or read book The Choose You Now Diet written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2021-12-21 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. "A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple “I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die “The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone “This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

The Cheat Sheet

Author : Sarah Adams
Publisher : Dell
ISBN 13 : 0593500768
Total Pages : 337 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Cheat Sheet by : Sarah Adams

Download or read book The Cheat Sheet written by Sarah Adams and published by Dell. This book was released on 2022-04-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it ever too late to leave the friend zone? Discover the heartwarming friends to lovers romance that became a sensation on TikTok—now with a new chapter and a Q&A with the author! The friend zone is not the end zone for Bree Camden, who is helplessly in love with her longtime best friend and extremely hot NFL legend, Nathan Donelson. The only problem is that she can’t admit her true feelings, because he clearly sees her as a best friend with no romantic potential, and the last thing Bree wants is to ruin their relationship. But those abs . . . Nope! Nothing but good old-fashioned, no-touching-the-sexiest-man-alive, platonic friendship for Bree. In any case, she has other things to worry about. After a car accident ended her chance at becoming a professional ballerina, Bree changed paths and now owns her own dance studio, with big dreams to expand it. But one more rent increase could mean the end of the studio entirely. Then, as usual, Nathan comes to the rescue and buys the entire building. A stubborn Bree is not happy about it and decides to rebel with a couple—okay, maybe more than a couple—of tequila shots. Then her plan backfires as she spills her deepest, darkest secret to a TMZ reporter. One viral video later, the world thinks Nathan and Bree are the perfect couple. Before they can really talk about her confession, Nathan’s publicist proposes a big opportunity that could mean financial security for Bree. The catch? They have to pretend to be in love. For three whole weeks. What will happen when Bree gives in to the feelings she’s been desperately hiding for so long, and could she be imagining that Nathan is actually enjoying it? Sarah Adams scores more than touchdowns in this exciting romantic comedy.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Blind Your Ponies

Author : Stanley Gordon West
Publisher : Algonquin Books
ISBN 13 : 1565129849
Total Pages : 557 pages
Book Rating : 4.5/5 (651 download)

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Book Synopsis Blind Your Ponies by : Stanley Gordon West

Download or read book Blind Your Ponies written by Stanley Gordon West and published by Algonquin Books. This book was released on 2011-01-18 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope is hard to come by in the hard-luck town of Willow Creek. Sam Pickett and five young men are about to change that. Sam Pickett never expected to settle in this dried-up shell of a town on the western edge of the world. He's come here to hide from the violence and madness that have shattered his life, but what he finds is what he least expects. There's a spirit that endures in Willow Creek, Montana. It seems that every inhabitant of this forgotten outpost has a story, a reason for taking a detour to this place--or a reason for staying. As the coach of the hapless high school basketball team (zero wins, ninety-three losses), Sam can't help but be moved by the bravery he witnesses in the everyday lives of people--including his own young players--bearing their sorrows and broken dreams. How do they carry on, believing in a future that seems to be based on the flimsiest of promises? Drawing on the strength of the boys on the team, sharing the hope they display despite insurmountable odds, Sam finally begins to see a future worth living. Author Stanley Gordon West has filled the town of Willow Creek with characters so vividly cast that they become real as relatives, and their stories--so full of humor and passion, loss and determination--illuminate a path into the human heart.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Tears of a Tiger

Author : Sharon M. Draper
Publisher : Simon and Schuster
ISBN 13 : 1442489138
Total Pages : 25 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Tears of a Tiger by : Sharon M. Draper

Download or read book Tears of a Tiger written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2013-07-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of high school basketball star Rob Washington in an automobile accident affects the lives of his close friend Andy, who was driving the car, and many others in the school.

Tearing Down the Walls

Author : Monica Langley
Publisher : Simon and Schuster
ISBN 13 : 9780743247269
Total Pages : 502 pages
Book Rating : 4.2/5 (472 download)

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Book Synopsis Tearing Down the Walls by : Monica Langley

Download or read book Tearing Down the Walls written by Monica Langley and published by Simon and Schuster. This book was released on 2004-04-27 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is one of the world's most accomplished figures of modern finance. As chairman and chief executive officer of Citigroup, Sanford "Sandy" Weill has become an American legend, a banking visionary whose innovativeness, opportunism, and even fear drove him from the lowliest jobs on Wall Street to its most commanding heights. In this unprecedented biography, acclaimed Wall Street Journal reporter Monica Langley provides a compelling account of Weill's rise to power. What emerges is a portrait of a man who is as vital and as volatile as the market itself. Tearing Down the Walls tells the riveting inside story of how a Jewish boy from Brooklyn's back alleys overcame incredible odds and deep-seated prejudices to transform the financial-services industry as we know it today. Using nearly five hundred firsthand interviews with key players in Weill's life and career -- including Weill himself -- Langley brilliantly chronicles not only his success and scandals but also the shadows of his hidden self: his father's abandonment and his loving marriage; his tyrannical rages as well as his tearful regrets; his fierce sense of loyalty and his ruthless elimination of potential rivals. By highlighting in new and startling detail one man's life in a narrative as richly textured and compelling as a novel, Tearing Down the Walls provides the historical context of the dramatic changes not only in business but also in American society in the last half century.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Doc McStuffins: My Huggy Valentine

Author : Disney Books
Publisher : Disney Electronic Content
ISBN 13 : 1484706250
Total Pages : 28 pages
Book Rating : 4.4/5 (847 download)

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Book Synopsis Doc McStuffins: My Huggy Valentine by : Disney Books

Download or read book Doc McStuffins: My Huggy Valentine written by Disney Books and published by Disney Electronic Content. This book was released on 2013-12-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read along with Disney! Valentine's Day is Lambie's favorite holiday! She has worked hard decorating the clinic and planning activities for the party, and she can't wait to share it with Doc. But when Doc gets Val, a stuffed heart toy, as a Valentine's Day gift, Lambie is afraid that she has been replaced in Doc's heart. Follow along with the word for word narration in this sweet story that teaches kids about love and friendship.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Strengthening Forensic Science in the United States

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309142393
Total Pages : 348 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Strengthening Forensic Science in the United States by : National Research Council

Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.

By a Thread

Author : Lucy Score
Publisher : Hodder Paperbacks
ISBN 13 : 9781399726887
Total Pages : 0 pages
Book Rating : 4.7/5 (268 download)

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Book Synopsis By a Thread by : Lucy Score

Download or read book By a Thread written by Lucy Score and published by Hodder Paperbacks. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sunday Times and #1 New York Times bestselling author of Things We Never Got Over Dominic: I got her fired. Okay, so I'd had a bad day, but there's nothing innocent about Ally Morales. Maybe her colourful, annoying, inexplicably alluring personality brightens up the magazine's offices that have felt like a prison for the past year. Maybe I like that she argues with me in front of the editorial staff. And maybe my after-hours fantasies are haunted by her brown eyes and sharp tongue. She's working herself to death at half a dozen dead-end jobs for some secret reason. And I'm going to fix it all. Don't accuse me of caring. She's nothing more than a puzzle to be solved. If I can get her to quit, I can finally peel away all those layers. Then I can go back to salvaging the family name and forget all about the dancing, beer-slinging brunette. Ally: Ha. Hold my beer, Grumpy Grump Face.

Notes on Grief

Author : Chimamanda Ngozi Adichie
Publisher : Knopf
ISBN 13 : 0593320816
Total Pages : 44 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.

The Kennedy Club

Author : G. P. Schultz
Publisher : greg Schultz
ISBN 13 : 0962632449
Total Pages : 343 pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis The Kennedy Club by : G. P. Schultz

Download or read book The Kennedy Club written by G. P. Schultz and published by greg Schultz. This book was released on 2011 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Emily and Jack meet by chance on a Cape Cod beach, it's the beginning of a tumultuous twenty-year romance that takes them into the eye of war and the heat of politics. Along for the ride are four Harvard University friends who are members of the Kennedy Club. Aspiring to the ideals of former president John F. Kennedy, the group's goal is to get Jack elected President of the United States. Emily and Jack fall in love, but will his ambition to be president outweigh his love for her, and will she be able to set aside her own career to help him achieve his dream? And will the bond of their relationship withstand betrayal and the lust for power as Jack fights to become the chief executive of the country? Coop, Jack's best friend and trusted campaign manager gets caught up in the fight to stop the destructive practice of mountain top mining devastating his home state of West Virginia. He becomes a terrorist activist against the coal companies, putting Jack's political career in jeopardy, and threatning Coop's relationship with the beautiful Adriana.

Portfolio and Programme Management Demystified

Author : Geoff Reiss
Publisher : Routledge
ISBN 13 : 1135816786
Total Pages : 272 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Portfolio and Programme Management Demystified by : Geoff Reiss

Download or read book Portfolio and Programme Management Demystified written by Geoff Reiss and published by Routledge. This book was released on 2002-12-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Programme Management Demystified offers clear, practical guidance in a lively and approachable manner for managers and consultants in a wide range of industries on how to manage multiple projects.

Inquisition

Author : David Gibbins
Publisher : St. Martin's Press
ISBN 13 : 1250080649
Total Pages : 289 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Inquisition by : David Gibbins

Download or read book Inquisition written by David Gibbins and published by St. Martin's Press. This book was released on 2018-04-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: AD 256. Pope Sixtus passes on relics belonging to Christians being persecuted to a follower who entrusts it to the Jewish community in Spain. 1684. Samuel Pepys goes to Tangier in an attempt to retrieve an incredible treasure that has resurfaced after more than a thousand years. Present-day. Jack Howard and his team are excavating a 17th-century shipwreck and realizes that the wrecked cargo contains clues to an ancient mystery - the lost treasure of Christendom, the fabled Holy Grail.