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Notebook Planner Funny Krav Maga Gift Men Women Martial Arts Eat Sleep Repeat Family
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Book Synopsis Weapons of Fitness by : Avital Zeisler
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Book Synopsis The Marine Corps Martial Arts Program by : United States Marine Corps
Download or read book The Marine Corps Martial Arts Program written by United States Marine Corps and published by Ravenio Books. This book was released on with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.
Book Synopsis Bruce Lee's Fighting Method by : Bruce Lee
Download or read book Bruce Lee's Fighting Method written by Bruce Lee and published by Black Belt Communications. This book was released on 1977 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.
Download or read book Hard Luck written by Steve Springer and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants of the Golden Age of Heavyweights (Ali—twice, Frazier—twice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain. And tragedy. Like the man he fought during two highly controversial fight cards in 1970 and ’72—Muhammad Ali—boxing great Jerry Quarry was to suffer gravely. He died at age fifty-three, mind and body ravaged by Dementia Pugilistica. In Hard Luck, “Irish” Jerry Quarry comes to life—from his Grapes of Wrath days as the child of an abusive father in the California migrant camps to those as the undersized heavyweight slaying giants on his way to multiple title bouts and the honor of being the World’s Most Popular Fighter in ’68, ’69, ’70, and ’71. The story of Jerry Quarry is one of the richest in the annals of boxing, and through painstaking research and exclusive access to the Quarry family and its archives, Steve Springer and Blake Chavez have captured it all.
Book Synopsis Rooms with a View by : Sabine Rewald
Download or read book Rooms with a View written by Sabine Rewald and published by Metropolitan Museum of Art. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catalog of an exhibition held at the Metropolitan Museum of Art, New York, April 5-July 4, 2011.
Book Synopsis Krav Maga - Use of the Human Body as a Weapon Philosophy and Application of Hand to Hand Fighting Training System by : Boaz Aviram
Download or read book Krav Maga - Use of the Human Body as a Weapon Philosophy and Application of Hand to Hand Fighting Training System written by Boaz Aviram and published by Lulu.com. This book was released on 2009-12-11 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Martial arts serving the purpose of gambling entertainment and fitness were bound to extract the lethal techniques from fear of court persecution. In the Israeli Defense Forces (IDF), a superior Hand to Hand Combat Training System was developed and named Krav Maga. Its advantage was providing training methods with optimal self defense capabilities while maintaining strict safety during training. The key to this system is the correct hierarchy of prioritization! However, Krav Maga known to civilians around the world is not the IDF Krav Maga, but rather another form of Martial Arts marketed to civilians. Boaz Aviram, the 3rd in a lineage of IDF Fighting Fitness Academy Krav Maga Chief Instructors, presents in this book the most efficient and effective form of self defense and Hand to Hand Combat training method ever developed. 150 techniques presented: 1,000 film strip formatted photos in with 60,000 words of advice.
Download or read book No Tomorrow written by Tom Wood and published by Penguin. This book was released on 2014-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victor the assassin returns in the new novel from the author of The Killer, The Enemy, and The Game... THE JOB IS SIMPLE When Victor is called to meet with an old friend who ultimately betrayed him, what he thought was an ambush is in fact a plea for help. As a Russian gangster, Norimov is accustomed to death threats, but now an unknown enemy wants more than his life. They intend to kill everyone he cares about, including his missing daughter Gisele. This time, Victor’s job is not to kill but to protect. Unfortunately, locating Gisele is his first mistake—because someone is watching his every move. ESCAPE IS IMPOSSIBLE Before she went into hiding, Gisele had uncovered a secret worth killing for—and now Victor has brought the enemy right to her doorstep. The least he can do is help her escape. But the ruthless network they’re up against has the police, MI5, and every major news outlet joining in the manhunt across London.
Book Synopsis Global Political Ecology by : Richard Peet
Download or read book Global Political Ecology written by Richard Peet and published by Routledge. This book was released on 2010-12-17 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is caught in the mesh of a series of environmental crises. So far attempts at resolving the deep basis of these have been superficial and disorganized. Global Political Ecology links the political economy of global capitalism with the political ecology of a series of environmental disasters and failed attempts at environmental policies. This critical volume draws together contributions from twenty-five leading intellectuals in the field. It begins with an introductory chapter that introduces the readers to political ecology and summarizes the books main findings. The following seven sections cover topics on the political ecology of war and the disaster state; fuelling capitalism: energy scarcity and abundance; global governance of health, bodies, and genomics; the contradictions of global food; capital’s marginal product: effluents, waste, and garbage; water as a commodity, a human right, and power; the functions and dysfunctions of the global green economy; political ecology of the global climate, and carbon emissions. This book contains accounts of the main currents of thought in each area that bring the topics completely up-to-date. The individual chapters contain a theoretical introduction linking in with the main themes of political ecology, as well as empirical information and case material. Global Political Ecology serves as a valuable reference for students interested in political ecology, environmental justice, and geography.
Download or read book Goliath written by Max Blumenthal and published by Bold Type Books. This book was released on 2013-10-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2014 Lannan Foundation Cultural Freedom Notable Book Award In Goliath, New York Times bestselling author Max Blumenthal takes us on a journey through the badlands and high roads of Israel-Palestine, painting a startling portrait of Israeli society under the siege of increasingly authoritarian politics as the occupation of the Palestinians deepens. Beginning with the national elections carried out during Israel's war on Gaza in 2008-09, which brought into power the country's most right-wing government to date, Blumenthal tells the story of Israel in the wake of the collapse of the Oslo peace process. As Blumenthal reveals, Israel has become a country where right-wing leaders like Avigdor Lieberman and Bibi Netanyahu are sacrificing democracy on the altar of their power politics; where the loyal opposition largely and passively stands aside and watches the organized assault on civil liberties; where state-funded Orthodox rabbis publish books that provide instructions on how and when to kill Gentiles; where half of Jewish youth declare their refusal to sit in a classroom with an Arab; and where mob violence targets Palestinians and African asylum seekers scapegoated by leading government officials as "demographic threats." Immersing himself like few other journalists inside the world of hardline political leaders and movements, Blumenthal interviews the demagogues and divas in their homes, in the Knesset, and in the watering holes where their young acolytes hang out, and speaks with those political leaders behind the organized assault on civil liberties. As his journey deepens, he painstakingly reports on the occupied Palestinians challenging schemes of demographic separation through unarmed protest. He talks at length to the leaders and youth of Palestinian society inside Israel now targeted by security service dragnets and legislation suppressing their speech, and provides in-depth reporting on the small band of Jewish Israeli dissidents who have shaken off a conformist mindset that permeates the media, schools, and the military. Through his far-ranging travels, Blumenthal illuminates the present by uncovering the ghosts of the past -- the histories of Palestinian neighborhoods and villages now gone and forgotten; how that history has set the stage for the current crisis of Israeli society; and how the Holocaust has been turned into justification for occupation. A brave and unflinching account of the real facts on the ground, Goliath is an unprecedented and compelling work of journalism.
Book Synopsis Will I Ever be Good Enough? by : Karyl McBride
Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Download or read book Kill for Me written by Tom Wood and published by Penguin. This book was released on 2018-11-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lethal assassin Victor lands in the middle of a Guatemalan cartel war in the latest nonstop thriller from the international bestselling author of The Final Hour. KEEP YOUR ENEMIES CLOSE... Victor is the killer who always delivers...for the right price. And Heloise Salvatierra, patron of Guatemala's largest cartel, is ready and willing to pay him just that to eliminate the competition: her sister. Heloise has been battling Maria for control of the cartel in an endless and bloody war. Now Victor decides who survives. An easy job if it weren't for the sudden target on his back. ...AND THEIR ENEMIES CLOSER. Victor's not the only one on the hunt. Someone else has Maria in the crosshairs and will do anything to get the kill. In the middle of cartel territory with enemies closing in from all sides, Victor must decide where to put the bullet before one is placed in his head....
Download or read book Krav Maga written by Imi Sde-Or and published by . This book was released on 2000-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Defend Yourself against Armed Assault.
Download or read book Gracie Jiu-Jitsu written by Helio Gracie and published by Gracie Publications. This book was released on 2006-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.
Book Synopsis Meanwhile, Elsewhere by : Cat Fitzpatrick
Download or read book Meanwhile, Elsewhere written by Cat Fitzpatrick and published by Littlepuss Press. This book was released on 2021-06-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. In 2017, Meanwhile, Elsewhere, a large, strange, and devastatingly touching anthology of science fiction and fantasy from transgender authors was released onto the world. The collection received rave acclaim and won the ALA Stonewall Book Award Barbara Gittings Literature Award. When its original publisher went out of business, the book fell out of print, and LittlePuss Press is now pleased to bring this title back to life for a new audience of readers. What is Meanwhile, Elsewhere: Science Fiction and Fantasy From Transgender Writers? It is the #1 post-reality generation device approved for home use. It will prepare you to travel from multiverse to multiverse. No experience is required! Choose from twenty-five preset post-realities! Rejoice at obstacles unquestionably bested and conflicts efficiently resolved. Bring denouement to your drama with THE FOOLPROOF AUGMENTATION DEVICE FOR OUR CONTEMPORARY UTOPIA.
Book Synopsis Karate; The Art of “Empty Hand” Fighting by : Hidetaka Nishiyama
Download or read book Karate; The Art of “Empty Hand” Fighting written by Hidetaka Nishiyama and published by . This book was released on 1959 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo. This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate. Topics of Karate the Art of "Empty-Hand" Fighting" include: The history of Karate The theories and principle of Karate The best training and exercise methods Karate techniques like stance, blocking and attacks Defenses against weapons
Download or read book Darken the Stars written by Amy A. Bartol and published by 47North. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the war over the crown of Ethar continues, Kyon Ensin wants to use Kricket to gain power and others, including the Alameeda Brotherhood, wish to see her killed, while Kricket herself forges ahead to create a future she wants, to live her own life alongside Trey Allairis.
Download or read book New York Magazine written by and published by . This book was released on 1991-03-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
