No Hormones No Fear

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No Hormones, No Fear

Author : Trisha Posner
Publisher : Villard
ISBN 13 : 0307416216
Total Pages : 129 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis No Hormones, No Fear by : Trisha Posner

Download or read book No Hormones, No Fear written by Trisha Posner and published by Villard. This book was released on 2007-12-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused. No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today’s modern women finally have choices and can empower themselves by taking control of their health and lives.

I Will Fear No Evil

Author : Robert A. Heinlein
Publisher : Penguin
ISBN 13 : 1101503084
Total Pages : 513 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis I Will Fear No Evil by : Robert A. Heinlein

Download or read book I Will Fear No Evil written by Robert A. Heinlein and published by Penguin. This book was released on 1987-04-15 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brilliantly shocking story of the ultimate transplant from New York Times bestselling author Robert A. Heinlein. As startling and provocative as his famous Stranger in a Strange Land, here is Heinlein's awesome masterpiece about a man supremely talented, immensely old and obscenely wealthy who discovers that money can buy everything. Even a new life in the body of a beautiful young woman. Once again, master storyteller Robert A. Heinlein delievers a wild and intriguing classic of science fiction.

Birth Without Fear

Author : January Harshe
Publisher : Hachette Books
ISBN 13 : 0316515590
Total Pages : 255 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Birth Without Fear by : January Harshe

Download or read book Birth Without Fear written by January Harshe and published by Hachette Books. This book was released on 2019-03-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.

The Pharmacist of Auschwitz

Author : Patricia Posner
Publisher : Crux Publishing Ltd
ISBN 13 : 1909979406
Total Pages : 368 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis The Pharmacist of Auschwitz by : Patricia Posner

Download or read book The Pharmacist of Auschwitz written by Patricia Posner and published by Crux Publishing Ltd. This book was released on 2017-01-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Susan Love's Menopause and Hormone Book

Author : Susan M. Love, MD
Publisher : Harmony
ISBN 13 : 0609809962
Total Pages : 434 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Dr. Susan Love's Menopause and Hormone Book by : Susan M. Love, MD

Download or read book Dr. Susan Love's Menopause and Hormone Book written by Susan M. Love, MD and published by Harmony. This book was released on 2003-01-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones

Ageless

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307237257
Total Pages : 466 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Ageless by : Suzanne Somers

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Soar

Author : Tom Bunn
Publisher : Rowman & Littlefield
ISBN 13 : 1493000691
Total Pages : 307 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Soar by : Tom Bunn

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

No Fear

Author : P. Jericó
Publisher : Springer
ISBN 13 : 023023366X
Total Pages : 159 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis No Fear by : P. Jericó

Download or read book No Fear written by P. Jericó and published by Springer. This book was released on 2016-02-10 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Fear highlights two challenges we face in the workplace, and in our daily lives. Firstly,how to free ourselves from fear and secondly, how to avoid managing through fear. This extraordinary book is a journey through fear, and how to dispel it, that will help the reader recognize the emotion in the workplace as well as in their own lives.

Mathematics without Fear

Author : Subhash Jain
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 193 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mathematics without Fear by : Subhash Jain

Download or read book Mathematics without Fear written by Subhash Jain and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Pharma

Author : Gerald Posner
Publisher : Simon and Schuster
ISBN 13 : 1501152033
Total Pages : 816 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Pharma by : Gerald Posner

Download or read book Pharma written by Gerald Posner and published by Simon and Schuster. This book was released on 2021-04-13 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Exorbitant prices for lifesaving drugs, safety recalls affecting tens of millions of Americans, and soaring rates of addiction and overdose on prescription opioids have caused many to lose faith in pharmaceutical companies. Now, Americans are demanding national reckoning with a monolithic industry. In Pharma, award-winning journalist and New York Times best-selling author Gerald Posner uncovers the real story of the Sacklers, the family that became one of America's wealthiest from the success of OxyContin, their blockbuster narcotic painkiller at the centure of the opioid crisis. The unexpected twists and turns of the Sakler family saga are told against the startling chronicle of a powerful industry that sits at the intersection of public health and profits. Pharma reveals how and why American drug companies have put earnings ahead of patients"--

The Complete A to Z for Your V

Author : Dr. Alyssa Dweck
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337678
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Complete A to Z for Your V by : Dr. Alyssa Dweck

Download or read book The Complete A to Z for Your V written by Dr. Alyssa Dweck and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the mold on women's health guides, 'The Complete A to Z for your V' tells women of all ages what they need o know about their own unique health.

The Menopause Book

Author : Barbara Kantrowitz
Publisher : Workman Publishing Company
ISBN 13 : 1523504307
Total Pages : 545 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Menopause Book by : Barbara Kantrowitz

Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing Company. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

No Fear Guide for First Time Parents

Author : Paul Reisser
Publisher : Living Books
ISBN 13 : 9780842356145
Total Pages : 372 pages
Book Rating : 4.3/5 (561 download)

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Book Synopsis No Fear Guide for First Time Parents by : Paul Reisser

Download or read book No Fear Guide for First Time Parents written by Paul Reisser and published by Living Books. This book was released on 2002-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to serve as a reference for expectant parents, providing up-to-date medical information. It offers detailed descriptions of the events leading up to delivery, as well as the first three months of the baby's life. Index and sidebars.

The Woman's Guide to Hysterectomy

Author : Adelaide Haas
Publisher : Celestial Arts
ISBN 13 : 0307815439
Total Pages : 385 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Woman's Guide to Hysterectomy by : Adelaide Haas

Download or read book The Woman's Guide to Hysterectomy written by Adelaide Haas and published by Celestial Arts. This book was released on 2013-06-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hysterectomy is performed more than any other surgical procedure for women, with the exception of the cesarean section. Authors Adelaide Haas and Susan L. Puretz, both professors in the field of health, have experienced hysterectomy firsthand. Dismayed by the limited information available to them, they collaborated on this comprehensive book about a critically important subject for women. THE WOMAN'¬?S GUIDE TO HYSTERECTOMY addresses common fears, expectations, and questions regarding such issues as what to ask your doctor, second opinions, preparations for surgery, sex and sexuality after surgery, and life after hysterectomy. Encouraging all women to become more actively involved in their own health care, this book is a practical catalog of the latest medical information and provides much-needed reassurance for women faced with this life-altering decision.‚Ä¢ Thoroughly revised to include the latest research and developments, including new treatment options and alternatives to HRT (hormone replacement therapy).‚Ä¢ Original edition sold 10,000 copies.

Sex, Sanity and Sleep!

Author : Nadu Tuakli
Publisher : Xlibris Corporation
ISBN 13 : 1524590142
Total Pages : 120 pages
Book Rating : 4.5/5 (245 download)

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Book Synopsis Sex, Sanity and Sleep! by : Nadu Tuakli

Download or read book Sex, Sanity and Sleep! written by Nadu Tuakli and published by Xlibris Corporation. This book was released on 2017-04-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers questions about menopause and bioidentical hormones. Are they safe? Who needs them? How can they restore your quality of life? Read this book, especially if you have any of the following: Low sex drive Poor memory PMS Hot flashes Insomnia Fatigue Vaginal dryness Weight gain Mood swings Depression or anxiety Chronic pain Headaches Osteoporosis Arthritis Fibromyalgia Dr. Tuakli is a wonderful physician, always considering the range of treatment options for her patients. In womens health, she has been particularly open to new advances in care. She was one of the first primary-care physicians in our region to recognize the benefits of uterine embolization as an alternative to hysterectomy for women with fibroids. She brings the insight of years in practice as well as the latest research advances to every patients care (James B. Spies, MD, MPH, professor and chairman of Georgetown University Hospitals Department of Radiology).

Never Fear Cancer Again

Author : Raymond Francis
Publisher : Health Communications, Inc.
ISBN 13 : 075731550X
Total Pages : 386 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Never Fear Cancer Again by : Raymond Francis

Download or read book Never Fear Cancer Again written by Raymond Francis and published by Health Communications, Inc.. This book was released on 2011-08-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most cancer research dollars have been wasted by asking the wrong questions, looking in the wrong places, and recycling the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer, but from their treatments! That's the bad news. Here's the good news: We can end the cancer epidemic. In Never Fear Cancer Again, readers will gain a revolutionary new understanding of health and disease and will come to understand that cancer is a biological process that can be turned on and off, not something that can be surgically removed or destroyed with radiation or toxic chemicals. So whether cancer has already been diagnosed or if prevention is the concern, it is possible to turn off the wayward production of these malfunctioning cells once and for all by reading this book and implementing its strategies. The key to any disease has one simple cause: malfunctioning cells that are created by either deficiency or toxicity. By switching off the malfunctioning cells, you switch off the cancer. Never Fear Cancer Again guides readers along six pathways that cause deficiency or toxicity at the cellular level: nutritional path, genetic path, medical path, toxin path, physical path, and the psychological path. By making key lifestyle changes, people truly have the power to take control of cancer and transform their health. This radically different, yet holistic approach restored author Raymond Francis back to health just as it has helped thousands of others, many of whom were told they had no other options or that their cancer was incurable. Take back your health with this book and never fear cancer again.