The Clever Self-Care Guide

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Author :
Publisher : Australian Academic Press
ISBN 13 : 1925644588
Total Pages : 197 pages
Book Rating : 4.9/5 (256 download)

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Book Synopsis The Clever Self-Care Guide by : Dr Nadine Hamilton

Download or read book The Clever Self-Care Guide written by Dr Nadine Hamilton and published by Australian Academic Press. This book was released on 2023-02-28 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That’s why self-care is such a vital skill. Dr Nadine Hamilton has spent over 17 years in her speciality psychology practice helping professionals and businesses get on top of stress and psychological fatigue to avoid burnout, depression and self-harm. Her 2019 international best-seller Coping With Stress and Burnout as a Veterinarian targeted a profession with a suicide rate almost four times higher than the general population. Now, after two years of social, personal, and financial impacts from a global pandemic, she has found herself working with her clients (and herself) more and more on self-care — how to use self-understanding and practical psychological tools to attain and maintain better mental wellbeing. Time then, to release a new book to help anyone who is finding life at work and home a tough ask at times. Nadine gives us a clever guide to self-care covering topics such as setting boundaries, dealing with stress and anxiety, self-esteem, coping with grief, resilience, compassion fatigue, mentally healthy workplaces, and the imperative to build more hope and optimism into our daily lives.

Comprehending Sentences: A Comprehensive Guide

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Author :
Publisher : Genalin Jimenez
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4./5 ( download)

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Book Synopsis Comprehending Sentences: A Comprehensive Guide by : Genalin Jimenez

Download or read book Comprehending Sentences: A Comprehensive Guide written by Genalin Jimenez and published by Genalin Jimenez. This book was released on with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sentence is the largest independent unit of grammar: it begins with a capital letter and ends with a period, question mark, or exclamation point. The word "sentence" is from the Latin for "to feel." The adjective form of the word is "sentential." The sentence is traditionally (and inadequately) defined as a word or group of words that expresses a complete idea and that includes a subject and a verb. More to learn inside this little volume. Get your copy now.

Hopeless in Hope

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Publisher : Portage & Main Press
ISBN 13 : 1774920840
Total Pages : 218 pages
Book Rating : 4.7/5 (749 download)

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Book Synopsis Hopeless in Hope by : Wanda John-Kehewin

Download or read book Hopeless in Hope written by Wanda John-Kehewin and published by Portage & Main Press. This book was released on 2023-10-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a hopeless old house on an almost-deserted dead-end street in a middle-of-nowhere town named Hope. This is the oldest part of Hope; eventually it will all be torn down and rebuilt into perfect homes for perfect people. Until then, we live here: imperfect people on an imperfect street that everyone forgets about. For Eva Brown, life feels lonely and small. Her mother, Shirley, drinks and yells all the time. She’s the target of the popular mean girl, and her only friend doesn’t want to talk to her anymore. All of it would be unbearable if it weren’t for her cat, Toofie, her beloved nohkum, and her writing, which no one will ever see. When Nohkum is hospitalized, Shirley struggles to keep things together for Eva and her younger brother, Marcus. After Marcus is found wandering the neighbourhood alone, he is sent to live with a foster family, and Eva finds herself in a group home. Furious at her mother, Eva struggles to adjust—and being reunited with her family seems less and less likely. During a visit to the hospital, Nohkum gives Eva Shirley’s diary. Will the truths it holds help Eva understand her mother? Heartbreaking and humorous, Hopeless in Hope is a compelling story of family and forgiveness.

Sound Pedagogy

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Author :
Publisher : University of Illinois Press
ISBN 13 : 025205525X
Total Pages : 216 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Sound Pedagogy by : Colleen Renihan

Download or read book Sound Pedagogy written by Colleen Renihan and published by University of Illinois Press. This book was released on 2024-02-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music education today requires an approach rooted in care and kindness that coexists alongside the dismantling of systems that fail to serve our communities in higher education. But, as the essayists in Sound Pedagogy show, the structural aspects of music study in higher education present obstacles to caring and kindness like the entrenched master-student model, a neoliberal individualist and competitive mindset, and classical music’s white patriarchal roots. The editors of this volume curate essays that use a broad definition of care pedagogy, one informed by interdisciplinary scholarship and aimed at providing practical strategies for bringing transformative learning and engaged pedagogies to music classrooms. The contributors draw from personal experience to address issues including radical kindness through universal design; listening to non-human musicality; public musicology as a forum for social justice discourse; and radical approaches to teaching about race through music. Contributors: Molly M. Breckling, William A. Everett, Kate Galloway, Sara Haefeli, Eric Hung, Stephanie Jensen-Moulton, Mark Katz, Nathan A. Langfitt, Matteo Magarotto, Mary Natvig, Frederick A. Peterbark, Laura Moore Pruett, Colleen Renihan, Amanda Christina Soto, John Spilker, Reba A. Wissner, and Trudi Wright

Nipped in the Bud, Not in the Butt

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Author :
Publisher : CreateSpace
ISBN 13 : 9781515020240
Total Pages : 142 pages
Book Rating : 4.0/5 (22 download)

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Book Synopsis Nipped in the Bud, Not in the Butt by : Debra Vey Voda-Hamilton

Download or read book Nipped in the Bud, Not in the Butt written by Debra Vey Voda-Hamilton and published by CreateSpace. This book was released on 2015-08-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conflicts over animals are among the toughest to resolve. People form deep emotional bonds with their pets-after all, they're members of the family-so when a dispute involves animals, people get just as angry as if the clash were over their human children. When they've finally had enough, they head to court where the law treats the pet as property-as just a thing. But there's a better way: mediation. Whether your conflict is over who gets the cat in a divorce, how to deal with a barking dog, or any other issue, a neutral mediator can bring you and the other person together so you can hear each other out, acknowledge each other's feelings, and resolve your dispute. Not only can mediation settle the conflict in less time and with less expense than litigation, but it can save and even strengthen relationships. In Nipped in the Bud, Not in the Butt: How to Use Mediation to Resolve Conflicts over Animals, litigator-turned-mediator Debra Vey Voda-Hamilton introduces her proven techniques for addressing your conflict, working out a mutually satisfactory solution, and ensuring the well-being of the most important party-the beloved pet or animal in need.

Nip It

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Author :
Publisher : Krispective
ISBN 13 : 1940922151
Total Pages : 234 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Nip It by : Kristen Fredricks

Download or read book Nip It written by Kristen Fredricks and published by Krispective. This book was released on 2014-04-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person’s life has room for more positivity, and positivity is always your choice. The personal stories and real-life situations in Nip It challenge you to see your life as a series of individual moments over which you have control. Then you can choose to "nip" the negative moments and turn them into something more positive. The authors provide hints and tips to help you recognize the negative situations you encounter, find ways to change their impact, and help you shift the outcomes from negative to positive. By the end of the book, you will have a toolset that will allow you to act rather than react when faced with a negative moment. When you apply the techniques that are outlined, you can begin to experience more positive life moments. And with practice, you’ll find that your positive moments turn into positive hours, then positive days, weeks, and months, which can lead to an overall life of greater positivity.

#scandal

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1481401246
Total Pages : 416 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis #scandal by : Sarah Ockler

Download or read book #scandal written by Sarah Ockler and published by Simon and Schuster. This book was released on 2014-06-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: After pictures of Lucy kissing her best friend's boyfriend emerge in the world of social media, she becomes a social pariah when the scandal rocks her school in this comedic, edgy novel from the author of "The Book of Broken Hearts" and "Bittersweet."

Somebody's Daughter

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Author :
Publisher : Beacon Press
ISBN 13 : 0807097225
Total Pages : 314 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Somebody's Daughter by : Marie Myung-Ok Lee

Download or read book Somebody's Daughter written by Marie Myung-Ok Lee and published by Beacon Press. This book was released on 2005-04-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "heartwarming and heartbreaking"* story of a Korean American girl's search for her roots Somebody's Daughter is the story of nineteen-year-old Sarah Thorson, who was adopted as a baby by a Lutheran couple in the Midwest. After dropping out of college, she decides to study in Korea and becomes more and more intrigued by her Korean heritage, eventually embarking on a crusade to find her birth mother. Paralleling Sarah's story is that of Kyung-sook, who was forced by difficult circumstances to let her baby be swept away from her immediately after birth, but who has always longed for her lost child.

Somebody's Daughter

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Author :
Publisher : Beacon Press
ISBN 13 : 9780807083888
Total Pages : 286 pages
Book Rating : 4.0/5 (838 download)

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Book Synopsis Somebody's Daughter by : Marie G. Lee

Download or read book Somebody's Daughter written by Marie G. Lee and published by Beacon Press. This book was released on 2005 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somebody's Daughter is the story of nineteen-year-old Sarah Thorson, who was adopted as a baby by a Lutheran couple in the Midwest. After dropping out of the University of Minnesota, she decides to study in Korea for a summer, more by happenstance than actual design, but as the summer progresses she becomes more and more intrigued by her Korean heritage and eventually embarks on a crusade to find her birthmother. Paralleling Sarah's story is that of Kyung-sook, who was forced by difficult circumstances to let her baby be swept away from her immediately after birth, but who has always longed for her lost child. The two stories are told side by side: Kyung-sook's is the remembrance of her childhood involvement with an American who eventually abandons her when she refuses to have an abortion, while Sarah's is the contemporary story of her deepening involvement with the culture and language of Korea, with Doug, her Korean American classmate, and with her search. These two narratives converge in one poignant moment, when the two women literally pass each other like ships in the night.

Surviving the Survivor

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Author :
Publisher : Post Hill Press
ISBN 13 :
Total Pages : 275 pages
Book Rating : 4.8/5 (884 download)

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Book Synopsis Surviving the Survivor by : Joel Z. Waldman

Download or read book Surviving the Survivor written by Joel Z. Waldman and published by Post Hill Press. This book was released on 2024-05-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Karmela’s story is moving and inspirational, and one every young person should be reminded of.” —Mitch Albom, Author of The Little Liar Karmela Waldman is an eighty-something psychotherapist and Holocaust survivor. Her son, Joel Waldman, is a successful broadcast journalist. After a discontented Joel chooses to leave his network-news job, he gets a crazy idea for the next step in his career: What if he and his elderly mom did a podcast together? The two embark on creating a show together and name it Surviving the Survivor. Things get off to a bumpy start as the lovingly dysfunctional mother-son duo struggle to figure out the art of podcasting on the fly—sometimes feuding, sometimes laughing, and finally mastering the format and watching Surviving the Survivor break out as a wildly popular true-crime hit. Along the way, the two discover things about each other that they never knew. Joel is stunned to learn that Karmela survived World War II by hiding in a boys’ Catholic school. Karmela also sheds light on the emotional struggles she endured when Joel’s older brother, Rami, died of an incurable illness. She’s also struggling with the inevitable loss of her husband of sixty-three years, which she describes as the most difficult experience of her life. Mastering podcasting is one thing; figuring out the meaning of life is a challenge of an entirely different order. In real time and “on air,” mother and son engage frankly and movingly with each other for the first time as adults, discussing child-rearing, aging, illness, death, and the secrets to enjoying life no matter how complicated it gets.

Threats Against the Breeder: Pregnant With Four Alphas' Babies Book 3

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Author :
Publisher : Rogue Wolf Publishing
ISBN 13 :
Total Pages : 189 pages
Book Rating : 4./5 ( download)

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Book Synopsis Threats Against the Breeder: Pregnant With Four Alphas' Babies Book 3 by : Bella Moondragon

Download or read book Threats Against the Breeder: Pregnant With Four Alphas' Babies Book 3 written by Bella Moondragon and published by Rogue Wolf Publishing. This book was released on 2024-02-18 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that she's pregnant, Rose has a lot to worry about. Emily is still after the throne, but even worse, King Gene seems to have changed his mind about abdicating. And the castle is under attack from jealous Alphas who weren't chosen for the contest. Can Rose's four Alphas keep her safe and protect the unborn pups? Or will one of the threats to the Breeder end all of their dreams? Pregnant With Four Alphas' Babies is a reverse harem romance series with steamy--and hilarious--scenes. Readers will need to read all seven book in the series to reach a happy ending.

Sons of America

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Author :
Publisher : iUniverse
ISBN 13 : 1532010079
Total Pages : 881 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Sons of America by : Lancelot Larsen

Download or read book Sons of America written by Lancelot Larsen and published by iUniverse. This book was released on 2016-11-04 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: After unknowingly befriending a serial killer, a man embarks upon a gruesome adventure that leads him to meeting an otherworldly businessman who offers him the opportunity to expand his dark horizons in an act of terrorism.

Fooling the Four Alphas: A Reverse Harem Werewolf Romance (Breeder For Four Alphas Book 3)

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Author :
Publisher : Starlight
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fooling the Four Alphas: A Reverse Harem Werewolf Romance (Breeder For Four Alphas Book 3) by : ID Johnson

Download or read book Fooling the Four Alphas: A Reverse Harem Werewolf Romance (Breeder For Four Alphas Book 3) written by ID Johnson and published by Starlight. This book was released on 2022-12-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I know you're a virgin, Lydia, so I'll try not to hurt you--too much." ***** Lydia has been chosen by the Alpha King to become the breeder for the four most promising Alphas in the kingdom. She is the daughter of an Alpha whose pack is failing and needs the money promised for successfully bearing an heir. Lydia is a virgin, and this assignment is terrifying to her, but she wants to help her pack. At the palace, she is introduced to the four Alphas: Luke, Jeremiah, Preston, and Isaac. They are all powerful men with different personalities, and she is attracted to all of them. During a medical exam, Lydia find s out that she has two uterine horns, like a wolf, which will make it easier for her to become pregnant. As the relationships heat up, Lydia finds herself falling for all four men. Whoever impregnates her first will become king, but when she discovers she is pregnant, she is shocked at the paternity! With other Alphas moving in, hoping to claim the throne Lydia and the Alphas must stand together and fight. Will Lydia and her men prevail?

North American Fat Ass

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Author :
Publisher : FriesenPress
ISBN 13 : 1460257731
Total Pages : 325 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis North American Fat Ass by : J.D. Orion

Download or read book North American Fat Ass written by J.D. Orion and published by FriesenPress. This book was released on 2015-03-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: You pick the foods, We pick the portion size... Lose a pant size the 1st month and another the next. What is Our Perfect Portions? - Our Perfect Portions is NOT about another fad diet we have all tried before. - It's NOT about depriving yourself of the foods you love. - Its NOT about being unrealistic or over complicating your life. - Our Perfect Portions is A SHORTCUT. This is the fastest and easiest way to shred the pounds so you can feel SEXY in your own Skin. In the last 17 years I've seen a lot and tried a lot of different ways to build a body I love. This is the fastest, easiest, healthiest and best way. This is the perfect time to take the Challenge. Imagine a world where everyone, including you can see positive results, no matter what food choices you make or what lifestyle you lead....

Going to Hell in a Hen Basket

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Author :
Publisher : Macmillan
ISBN 13 : 1250066271
Total Pages : 225 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Going to Hell in a Hen Basket by : Robert Alden Rubin

Download or read book Going to Hell in a Hen Basket written by Robert Alden Rubin and published by Macmillan. This book was released on 2015-08-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delighting in the creative misuse of words and celebrating the verbal flubs that ignore the conventions of standard English, Robert Alden Rubin provides an illustrated dictionary of contemporary malapropisms.Everyone has made the mistake of using a word or phrase that they think sounds sort of right, but isn't. Rubin collects his favorite malapropisms in a gift book that's perfect for bookworms and wordsmiths.Some examples include:- "without further adieu" - Conflation of bidding adieu (saying good-bye) with ado (complicated doings, ceremony) to mean "without saying anything more."-"hair-brained" - Perhaps confuses hare-brained with airheaded. Hare-brained (rash, silly, or stupid) derives from the erratic mating dances of hares, as in the saying "mad as a March hare," though it also follows that someone with hair for brains wouldn't be sharp.-"I was curled up in a feeble position" - Confusing feeble with fetal, but actually makes a bit of sense!-"exercising demons" - I guess even demons need to go to the gym.Found on blogs, the deepest corners of the internet, as well as some of the most esteemed publications, Rubin gently pokes fun at the twists and turns writers put our language through.

This Little Piggy Went to the Liquor Store

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Author :
Publisher : Fever Streak Press
ISBN 13 : 0985583916
Total Pages : 148 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis This Little Piggy Went to the Liquor Store by : A.K. Turner

Download or read book This Little Piggy Went to the Liquor Store written by A.K. Turner and published by Fever Streak Press. This book was released on 2012-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times best seller! "Empty bladder before reading." -Laurie Notaro, New York Times bestselling author of We Thought You Would Be Prettier. PUBLISHERS WEEKLY: "This sincere, laugh-out-loud confessional from Turner candidly reveals and revels in the flaws and dysfunctions of the author and her family. From family problems, breastfeeding, her experiments with pot in Mexico, and lessons learned in Russia while "major[ing] in vodka," Turner is not afraid to voice her private thoughts and never takes herself too seriously... refreshingly honest." This Little Piggy Went to the Liquor Store chronicles what happens when a little girl who scorns the idea of marriage and children (in favor of becoming a stiletto-wearing, attache-carrying Secret Agent), majors in Russian, minors in Vodka, and then one day finds herself with child… and in-laws. “It’s rare for a writer to actually make me laugh out loud, but A.K. Turner does just that.” —Robin O'Bryant, New York Times bestselling author of Ketchup Is a Vegetable and Other Lies Moms Tell Themselves “I laughed out loud at Mommy Had a Little Flask, but make no mistake, this book is equally heartfelt and humorous as A.K. Turner delves into all the wonders, challenges and horrifying playground moments of parenting – the most extreme sport there is.” —Cameron Morfit, Sports Illustrated “A.K. Turner is always hilarious, and she doesn’t disappoint.” —Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat “The thing that I can’t get over with A.K. Turner is that she is endlessly fresh. Funny, always, but fresh, sweet funny that keeps me coming back again and again...and craving more. Always can’t wait to read her latest.” —Meredith Spidel, The Mom of the Year “A.K. Turner can turn even the simplest family story into a rollicking, outrageous, hilarious adventure. Buckle up!” —Michelle Newman, You’re My Favorite Today, contributor to the bestselling humor anthologies I Just Want to Pee Alone and I Just Want to Be Alone, and Community Contributor at Entertainment Weekly “A.K. Turner is the best friend that we dream of having: someone who is smart and eloquent and doesn’t take herself or her life too seriously. That is what makes all of her books so fabulous, you can’t help but envision yourself right alongside of her, cheering her on, laughing out loud and thanking your lucky stars that you have her in your life.” —Lynn Morrison, The Nomad Mom Diary, Circle of Moms Top 25 Funny Bloggers, Circle of Moms Top 25 European Bloggers, and contributor to BLUNTmoms and The Huffington Post “A.K. Turner’s writing manages to be both hilarious and heartfelt at the same time. When I read her words, I find myself laughing to the point of tears one minute and then crying real tears the next. It’s writing that makes you feel something. Something real and deep and honest. Which is how writing should be.” —Deva Dalporto, My Life Suckers

Tales of Imperfection Complete Collection

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Author :
Publisher : Fever Streak Press
ISBN 13 : 0991375947
Total Pages : 451 pages
Book Rating : 4.9/5 (913 download)

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Book Synopsis Tales of Imperfection Complete Collection by : A.K. Turner

Download or read book Tales of Imperfection Complete Collection written by A.K. Turner and published by Fever Streak Press. This book was released on 2014-05-13 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: A.K. Turner's Tales of Imperfection series includes The New York Times bestsellers This Little Piggy Went to the Liquor Store and Hair of the Corn Dog and the IPPY award winner Mommy Had a Little Flask. The self-deprecating and brutally blunt mother of two delivers the mayhem and adventures of family life in what Publishers Weekly calls "reliably honest and zany storytelling" and a "hilarious account of parenthood". “It’s rare for a writer to actually make me laugh out loud, but A.K. Turner does just that.” —Robin O'Bryant, New York Times bestselling author of Ketchup Is a Vegetable and Other Lies Moms Tell Themselves “I laughed out loud at Mommy Had a Little Flask, but make no mistake, this book is equally heartfelt and humorous as A.K. Turner delves into all the wonders, challenges and horrifying playground moments of parenting – the most extreme sport there is.” —Cameron Morfit, Sports Illustrated “A.K. Turner is always hilarious, and she doesn’t disappoint.” —Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat “The thing that I can’t get over with A.K. Turner is that she is endlessly fresh. Funny, always, but fresh, sweet funny that keeps me coming back again and again...and craving more. Always can’t wait to read her latest.” —Meredith Spidel, The Mom of the Year “A.K. Turner can turn even the simplest family story into a rollicking, outrageous, hilarious adventure. Buckle up!” —Michelle Newman, You’re My Favorite Today, contributor to the bestselling humor anthologies I Just Want to Pee Alone and I Just Want to Be Alone, and Community Contributor at Entertainment Weekly “A.K. Turner is the best friend that we dream of having: someone who is smart and eloquent and doesn’t take herself or her life too seriously. That is what makes all of her books so fabulous, you can’t help but envision yourself right alongside of her, cheering her on, laughing out loud and thanking your lucky stars that you have her in your life.” —Lynn Morrison, The Nomad Mom Diary, Circle of Moms Top 25 Funny Bloggers, Circle of Moms Top 25 European Bloggers, and contributor to BLUNTmoms and The Huffington Post “A.K. Turner’s writing manages to be both hilarious and heartfelt at the same time. When I read her words, I find myself laughing to the point of tears one minute and then crying real tears the next. It’s writing that makes you feel something. Something real and deep and honest. Which is how writing should be.” —Deva Dalporto, My Life Suckers