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Niksen
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Download or read book Niksen written by Olga Mecking and published by Houghton Mifflin. This book was released on 2021-01-12 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
Download or read book Niksen written by Annette Lavrijsen and published by White Lion Publishing. This book was released on 2020-09-29 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives. Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind, ditch your endless to-do list and reclaim peace of mind. Studies show that you get more done when you work less. So find out when, why and how to niks for a happier, healthier and more productive you. Annette Lavrijsen offers can-do advice and easy exercises to get you started. Using this liberating book to cultivate niksen you can: Find new ways to relax, slow down and combat burnout Bust I’m-too-busy, nothingness-is-laziness myths Honestly communicate boundaries and reset your priorities Create a recuperative zen sanctuary that’s all yours Master the work-life balance Boost your creativity, mood and even productivity Raise a happy family and be a better friend With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. To stop is to succeed so start enjoying life’s little pauses, claim your timeout and turn to this witty guide whenever you want to declutter your mind.
Book Synopsis The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by : Maartje Willems
Download or read book The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen written by Maartje Willems and published by The Experiment, LLC. This book was released on 2021-03-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
Download or read book Niksen written by Carolien Janssen and published by . This book was released on 2018-02-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Hygge and Lagom, Niksen is the New Lifestyle Trend Taking Over the WorldHygge helped you to explore coziness through lounging at the fireplace. Lagom kept you busy and relaxed while you found the happy middle; located between "not-too-much" and "not-too-little". Niksen will slow you down even further; to do nothing more than nothing.Declutter your mind, lounge about and truly slow down.This book will teach you to do nothing. Unwind and reap the benefits of the sixth happiest country in the world. Calm down, sit back and learn how to do nothing. Grab your guide to Niksen!
Download or read book Niksen written by Tess Jansen and published by BN Publishing. This book was released on 2020-09-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch have discovered the secret to happiness and they are finally sharing it with the world.That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe.We will learn about how Niksen can help us feel satisfied and happy. - Wouldn't it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Niksen can help us unwind and enjoy the great outdoors - Smartphones and tablets seem to drive families apart even when they are sitting in the same room. How can we use Niksen to bring our family and friends together to give us a greater sense of belonging? - How can we create the perfect atmosphere for relaxing and feeling Niksen? Niksen will allow you to create closer bonds with your loved ones and enjoy the simple miracles in life. It will warm your heart and help heal your soul.
Download or read book Niksen written by Annette Lavrijsen and published by White Lion Publishing. This book was released on 2020-09-29 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: First there was hygge, now there's Niksen - a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Press pause to pre-empt burnout and claim your life back.
Book Synopsis Every Saint a Sinner by : Pearl Solas
Download or read book Every Saint a Sinner written by Pearl Solas and published by . This book was released on 2021-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every saint has a past, and every sinner has a future." ~ Oscar WildeVeronica Matthews is on a mission to get the Catholic Church to accept its share of blame for Father Paul Peña's rape of her son. While Peña himself is remorseless, it's salt on the wound that the Church she's always loved won't admit that institutional failures enabled repeated abuse of its flock. Instead, it acts like every other litigious corporation: offering carefully worded statements of sympathy while refuting any responsibility.By all words and deeds Father Frank Muncy is Peña's opposite: a humble servant loved by all for his extraordinary empathic gifts, which he puts to use as a drug addiction counselor. But when a grave accusation against Father Frank coincides with the reappearance of a figure from his past, Frank, a fervent believer in God's ability to forgive and ultimately redeem, chooses to reveal a shocking secret about himself that is sure to ruin his reputation.When a miraculous event connects the lives of Veronica, Paul, and Father Frank, it also poses a great challenge to the Church. Survivors of the clergy abuse scandal are vehemently divided: some feel that for the Church to acknowledge the miracle is to effectively minimize the clergy's abuse against children, while others believe that the miracle is God's mysterious creative repurposing of tragedy into a lesson about just how far his love extends-a lesson that will facilitate survivors' healing.Told with unflinching bravery and compassion, Every Saint a Sinner asks what greater good can be done not just despite but because of man's sinful nature. It's an emotionally resonant and morally complex meditation on transformation, empathy, and forgiveness. DISCRETION ADVISED: This work contains scenes of abuse against children and adolescents.
Book Synopsis The Little Book of Fika by : Lynda Balslev
Download or read book The Little Book of Fika written by Lynda Balslev and published by Andrews Mcmeel+ORM. This book was released on 2018-02-06 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).
Download or read book Cog written by Greg van Eekhout and published by HarperCollins. This book was released on 2019-10-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five robots. One unforgettable journey. Their programming will never be the same. Wall-E meets The Wild Robot in this middle grade instant classic about five robots on a mission to rescue their inventor from the corporation that controls them all. Cog looks like a normal twelve-year-old boy. But his name is short for “cognitive development,” and he was built to learn. But after an accident leaves him damaged, Cog wakes up in an unknown lab—and Gina, the scientist who created and cared for him, is nowhere to be found. Surrounded by scientists who want to study him and remove his brain, Cog recruits four robot accomplices for a mission to find her. Cog, ADA, Proto, Trashbot, and Car’s journey will likely involve much cognitive development in the form of mistakes, but Cog is willing to risk everything to find his way back to Gina. In this charming stand-alone adventure, Greg van Eekhout breathes life and wisdom into an unforgettable character and crafts a story sure to earn its place among beloved classics like Katherine Applegate’s The One and Only Ivan.
Book Synopsis Once Upon a Unicorn Horn by : Beatrice Blue
Download or read book Once Upon a Unicorn Horn written by Beatrice Blue and published by Frances Lincoln Children's Books. This book was released on 2019-03-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The funny, heartwarming first title in a new picture-book series explaining how magical creatures got their distinguishing features.
Download or read book Restart written by Doreen Dodgen-Magee and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restart prepares readers to do the hard work of reentering an in-person post-pandemic world by examining the relationships we have formed with ourselves, our devices, and others in quarantine. Social anxiety and a tendency to avoid any awkwardness in embodied spaces were on the rise before the pandemic. Matters are far worse now that we have spent more than a year overly reliant upon our technology, incapable of safely spending time socially and relationally with others. All the while, research indicates that the kind of resilience and grit that in-person interactions involve are crucial for life satisfaction and success. This means that the social isolation from which we are emerging will have profound and lasting effects on us unless we actively work to re-integrate communal living healthily. In Restart: Designing a Healthy Post-Pandemic Life, Doreen Dodgen-Magee discusses how to harness the energy of the global re-opening of day-to-day in-person life and how to use that energy to create healthier relationships with technology, our social connections, and ourselves. Special emphasis on social anxiety, the re-opening of businesses, and how to help children through this transition is offered. Readers will learn how to break habits that hurt us/them, keep us/them isolated, and damage our/their mental health. Also offered are tips, tools, and recommendations for how to set norms that will help readers manage their anxiety, hesitance, and over-excitement about reentering an interactive world.
Book Synopsis The Handbook for Bad Days by : Eveline Helmink
Download or read book The Handbook for Bad Days written by Eveline Helmink and published by Tiller Press. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Book Synopsis A Book That Loves You by : Irene Smit
Download or read book A Book That Loves You written by Irene Smit and published by Workman Publishing. This book was released on 2022-09-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The on-trend notion of self-compassion, in book form: an interactive book packed with thoughtful reading, beautiful illustration, and paper goodies throughout to help readers slow down and be kind to themselves, from the experts at Flow.
Download or read book Directions written by Hallie Bateman and published by Workman Publishing Company. This book was released on 2021-03-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting through the noise. Sometimes we need a little direction in life, whether to see a problem from a new perspective or confirm a gut feeling. Or maybe we just need a little encouragement- an affirmation that will send us sailing into the day with confidence (Admit to yourself that your ass is exquisite). Filled with clarity, inspiration, and just the right dose of humor, Directions provides all that and more. And like, a Magic 8 Ball, it’s always ready for a consultation when you need it: What direction do I need today?
Download or read book Busy written by Tony Crabbe and published by Grand Central Publishing. This book was released on 2015-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Success Best Book of 2015 Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. BUSY is divided into four digestible sections-Mastery, Differentiation, and Engagement-that will teach readers how to switch from managing time to managing attention, how to transition toward a career strategy that doesn't hinge on productivity, how to think differently about success by re-engaging with what matters, and how to create the impetus, energy, and clarity to put all these changes into effect. Crabbe draws on entertaining psychological studies to show why we're getting it wrong at the moment and to develop a fresh new approach to taking back one's life from chaotic outside forces. Rarely has a book been more timely in both its scope and in its immediate impact.
Download or read book Scarcity written by Sendhil Mullainathan and published by Macmillan. This book was released on 2013-09-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising and intriguing examination of how scarcity—and our flawed responses to it—shapes our lives, our society, and our culture
Download or read book Ganbatte! written by Albert Liebermann and published by Tuttle Publishing. This book was released on 2021-10-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life--and a happier, more fulfilled self. These include: Separating "difficult" from "impossible" Making use of failure Cultivating patience Working mindfully with a sense of awareness Continually improving Practicing meditation Pushing through a crisis Taking the slow route Sprinkled throughout the book are "Ganbatte Rules"--short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.
