Never Feel Old Again

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Never Feel Old Again

Author : Raymond Francis
Publisher : Simon and Schuster
ISBN 13 : 0757317332
Total Pages : 362 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Never Feel Old Again by : Raymond Francis

Download or read book Never Feel Old Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2013-10-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Francis' first book, Never Be Sick Again, helped thousands of people put their "incurable" diseases into remission and enabled thousands more to shed excess weight, improve their cholesterol profiles, and achieve peak immunity from disease. Now Francis brings his revolutionary approach to anyone who wants to enjoy robust health and wellness and reverse accelerated aging. As Francis explains, just like an automobile, the body ages as a result of accumulated repair deficits, or a lack of maintenance. Fortunately, the human body is a self-repairing system, and in this latest book, Francis shows readers how to stay in good repair and keep the aging process at bay. His revolutionary approach counters the one-size-fits-all approach of most conventional anti-aging treatments on the market by targeting specific imbalances that manifest through "aging" symptoms. Botox injections, plastic surgery, and even hormone-replacement therapies don't yield meaningful results because they fail to activate the body's self-repair mechanisms; what's more, sometimes these treatments compound the problem by introducing additional toxins into the body. Never Feel Old Again provides a fundamental understanding of why we experience accelerated aging and teaches readers to look and feel their best and be healthy at any age.

Lifespan

Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250297249
Total Pages : 302 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

Never Feel Old Again

Author : Raymond Francis
Publisher :
ISBN 13 : 9781461944331
Total Pages : pages
Book Rating : 4.9/5 (443 download)

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Book Synopsis Never Feel Old Again by : Raymond Francis

Download or read book Never Feel Old Again written by Raymond Francis and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ray Francis' first book, Never Be Sick Again, helped thousands of people put their "incurable" diseases into remission and enabled thousands more to shed excess weight, improve their cholesterol profiles, and achieve peak immunity from disease. Now Francis brings his revolutionary approach to anyone who wants to enjoy robust health and wellness and reverse accelerated aging. As Francis explains, just like an automobile, the body ages as a result of accumulated repair deficits, or a lack of maintenance. Fortunately, the human body is a self-repairing system, and in this latest book, Francis shows readers how to stay in good repair and keep the aging process at bay. His revolutionary approach counters the one-size-fits-all approach of most conventional anti-aging treatments on the market by targeting specific imbalances that manifest through "aging" symptoms. Botox injections, plastic surgery, and even hormone-replacement therapies don't yield meaningful results because they fail to activate the body's self-repair mechanisms; what's more, sometimes these treatments compound the problem by introducing additional toxins into the body. Never Feel Old Again provides a fundamental understanding of why we experience accelerated aging and teaches readers to look and feel their best and be healthy at any age"--

Yoga Fan Girl

Author : Leonora Scelfo
Publisher : Dog Ear Publishing
ISBN 13 : 1457527863
Total Pages : 242 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Yoga Fan Girl by : Leonora Scelfo

Download or read book Yoga Fan Girl written by Leonora Scelfo and published by Dog Ear Publishing. This book was released on 2015-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

Success Stories from the Heart

Author : Gary Seidler
Publisher : Health Communications Incorporated
ISBN 13 : 0757321364
Total Pages : 362 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Success Stories from the Heart by : Gary Seidler

Download or read book Success Stories from the Heart written by Gary Seidler and published by Health Communications Incorporated. This book was released on 2019-02-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: To commemorate HCI's 40th anniversary, many of its most loved and revered authors have contributed personal stories of lifechanging events in Success Stories from the Heart. Poignant and inspiring from cover to cover, these authors generously share their personal journeys to find truth, the unexpected discoveries they made along the way, and the spiritual renewals they experienced as a result. A brave and mighty volume, Success Stories from the Heart bares their souls and tells the stories of not only their own lives, but of the many lives they've touched. Each contributing author in this extraordinary book has played a pivotal role in the advancement of mental health services and personal transformation. They coined the phrases, they made the discoveries, they are the vanguards who brought us a deeper understanding of the issues that affect us, our families, our communities, and every one of our relationships. They are the true, indispensable guides and mentors who rescue us from ourselves and each other, that teach us better, more fulfilling ways to live. These stories chronicle experiences that go beyond the educational realm, past office visits and therapy sessions, and brought them deep into the tender realm of the heart. They are the encounters that blurred the lines and made their work personal, the hopes and tears of their careers, the indelible scars that belie their commitment to do whatever it takes to make a difference. It is this blending of personal and professional life that births wisdom, that connects people, and heals a hurting world. Let Success Stories from the Heart inspire you—it's a celebration of 40 momentous years and a thrilling celebration of life!

Mom Needs Chocolate

Author : Debora M. Coty
Publisher : Revell
ISBN 13 : 1441224777
Total Pages : 202 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Mom Needs Chocolate by : Debora M. Coty

Download or read book Mom Needs Chocolate written by Debora M. Coty and published by Revell. This book was released on 2009-04-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's a rundown mom to do? Her spirit yearns to soar, but her feet--and faith--are stuck in the diaper-by-diaper mud of everyday responsibilities. How can she de-muck when she's chronically exhausted and relentlessly robbed of abundant life by the joy-sucking dully-funks? This offbeat glimpse of reality with a tangy twist helps busy moms get in touch with rejuvenating joy and empowering faith! In mom-to-mom, smile-eliciting style, humorist Debora Coty doesn't lollygag around the hot topics such as enduring marriage, embarrassing children, defeating depression, and grossfully (er, gracefully) aging. Unique insights and outrageous coping tips are shared alongside sisterly hugs and warm encouragement. Mom Needs Chocolate is a veritable grocery list of mud-between-your-toes issues, tackled with witty frankness and wild abandon. Young-at-heart mothers of all ages will enjoy hilarious and heartwarming stories that apply Scripture to real life and remind them how to hear God's still, small voice amidst blathering kids, howling pets, and snarling traffic!

Never Be Sick Again

Author : Raymond Francis
Publisher : Simon and Schuster
ISBN 13 : 0757396283
Total Pages : 476 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Never Be Sick Again by : Raymond Francis

Download or read book Never Be Sick Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.

Paradise

Author : Elwood Scott
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Paradise by : Elwood Scott

Download or read book Paradise written by Elwood Scott and published by . This book was released on 1909 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mistakes Like Love and Sex

Author : Madhuri Banerjee
Publisher : Penguin UK
ISBN 13 : 8184756917
Total Pages : 245 pages
Book Rating : 4.1/5 (847 download)

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Book Synopsis Mistakes Like Love and Sex by : Madhuri Banerjee

Download or read book Mistakes Like Love and Sex written by Madhuri Banerjee and published by Penguin UK. This book was released on 2012-10-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheated by her young and handsome Spanish boyfriend, Kaveri is back in India to follow a career as an artist and to find her dream man. However, getting involved with an older man, making out with the hottest star in Bollywood, teaching a hot, upcoming actress Hindi . . . her goals seem nowhere in sight. Starting afresh seems to have thrown her off completely and she begins to see the superficial life that she’s been leading. It’s time to take some hard decisions. With fresh hope and a new philosophy, Kaveri begins to focus on her goals. Things begin to look up when there is a kindling of romance across Twitter and she’s starts to understand her true calling. She might finally be moving in the right direction!

I Choose To Try Again

Author : Elizabeth Estrada
Publisher :
ISBN 13 : 9781637312094
Total Pages : 36 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis I Choose To Try Again by : Elizabeth Estrada

Download or read book I Choose To Try Again written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing. "I Choose to Try Again" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Kiara's point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong. With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Try not to say 'never.'. That brainwashes you to fail. It means that you won't have the chance To raise the victory sail. "I Choose to Try Again" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

The Idea of You

Author : Robinne Lee
Publisher : St. Martin's Griffin
ISBN 13 : 125012591X
Total Pages : 320 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Idea of You by : Robinne Lee

Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.

Changing Cultures of Ageing and Spirituality

Author : Elizabeth MacKinlay
Publisher : Taylor & Francis
ISBN 13 : 1000958213
Total Pages : 160 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Changing Cultures of Ageing and Spirituality by : Elizabeth MacKinlay

Download or read book Changing Cultures of Ageing and Spirituality written by Elizabeth MacKinlay and published by Taylor & Francis. This book was released on 2023-09-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses important issues of ageing and spirituality and reflects on the impact of culture on both constructs. The papers are contemporary in that they include excerpts of cultural impact on spirituality from New Zealand, Singapore, India, United Kingdom, Australia and the United States. This book marks almost 20 years of international conferences on ageing and spirituality that commenced in January 2000. It opens the conversation to all who were part of this journey of ageing, including older people, practitioners in ageing and aged care, researchers, and those who reflect on the process of growing older. Chapters feature diverse perspectives, highlighting the need for inclusivity in conversations that surround ageing and recognize how development of cultures is influenced by the society where they emerge, and by minority groups within larger society. Chapters also note the occurrence of subcultures of ageing and aged care. The conference was held shortly before the onset of the COVID-19 pandemic, with the chapters being written often during times of lockdown. Their content reflects the importance of spirituality in times of isolation and can show ways of reaching out to vulnerable older people, of various faiths and cultures, whatever their situations. Changing Cultures of Ageing and Spirituality will be a key resource for academics, researchers, and advanced students of Theology, Divinity and Religious Studies, Gerontology, Sociology, Psychology, Mental Health, and Nursing. The chapters included in this book were originally published as a special issue of Journal of Religion, Spirituality & Aging.

The Three Hunters

Author : James L. BOWEN
Publisher :
ISBN 13 :
Total Pages : 722 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Three Hunters by : James L. BOWEN

Download or read book The Three Hunters written by James L. BOWEN and published by . This book was released on 1866 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Still Me

Author : Jojo Moyes
Publisher : Penguin
ISBN 13 : 0143135023
Total Pages : 530 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Still Me by : Jojo Moyes

Download or read book Still Me written by Jojo Moyes and published by Penguin. This book was released on 2019-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Giver of Stars, discover the love story that captured over 20 million hearts in Me Before You, After You, and Still Me. Louisa Clark arrives in New York ready to start a new life, confident that she can embrace this new adventure and keep her relationship with Ambulance Sam alive across several thousand miles. She steps into the world of the superrich, working for Leonard Gopnik and his much younger second wife, Agnes. Lou is determined to get the most out of the experience and throws herself into her new job and New York life. As she begins to mix in New York high society, Lou meets Joshua Ryan, a man who brings with him a whisper of her past. Before long, Lou finds herself torn between Fifth Avenue where she works and the treasure-filled vintage clothing store where she actually feels at home. And when matters come to a head, she has to ask herself: Who is Louisa Clark? And how do you find the courage to follow your heart—wherever that may lead? Funny, romantic, and poignant, Still Me follows Lou as she discovers who she is and who she was always meant to be—and learns to live boldly in her brave new world.

The Heart in Winter

Author : Kevin Barry
Publisher : Doubleday
ISBN 13 : 038555060X
Total Pages : 172 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Heart in Winter by : Kevin Barry

Download or read book The Heart in Winter written by Kevin Barry and published by Doubleday. This book was released on 2024-07-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MOST ANTICIPATED BOOK: THE LA TIMES, THE GUARDIAN, AND MORE! • Award-winning writer Kevin Barry’s first novel set in America, a savagely funny and achingly romantic tale of young lovers on the lam in 1890s Montana. "A wedding of Cormac McCarthy with Flann O’Brien; a western but also the most Irish of novels; a tragedy written as farce . . . inspiring joy with every incident, every concept, every sentence."— The Guardian October 1891. A hard winter approaches across the Rocky Mountains. The city of Butte, Montana is rich on copper mines and rampant with vice and debauchery among a hard-living crowd of immigrant Irish workers. Here we find Tom Rourke, a young poet and ballad-maker of the town, but also a doper, a drinker, and a fearsome degenerate. Just as he feels his life is heading nowhere fast, Polly Gillespie arrives in town as the new bride of the extremely devout mine captain Long Anthony Harrington. A thunderbolt love affair takes spark between Tom and Polly and they strike out west on a stolen horse, moving through the badlands of Montana and Idaho, and briefly an idyll of wild romance perfects itself. But a posse of deranged Cornish gunmen are soon in hot pursuit and closing in fast. With everything to lose and the safety and anonymity of San Francisco still a distant speck on their horizon, the choices they make will haunt them for the rest of their lives. In this love story for the ages—lyrical, profane and propulsive—Kevin Barry has once again demonstrated himself to be a master stylist, an unrivalled humourist, and a true poet of the human heart.

A Little Life

Author : Hanya Yanagihara
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.