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Neurosculpting
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Download or read book Neurosculpting written by Lisa Wimberger and published by . This book was released on 2015 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a regimen of techniques and life practices based on meditation and modern neuroscience intended to help readers to engage the body-mind connection, reduce stress, and let go of unhealthy beliefs and practices.
Book Synopsis New Beliefs, New Brain by : Lisa Wimberger
Download or read book New Beliefs, New Brain written by Lisa Wimberger and published by . This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing the role of stress in a wide range of health disorders, a guide based on the experiences of police officers, firefighters and other "first responder" emergency aid providers provides easy-to-practice meditations for proactively relieving the effects of stress. Original.
Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Book Synopsis The Brain That Changes Itself by : Norman Doidge, M.D.
Download or read book The Brain That Changes Itself written by Norman Doidge, M.D. and published by Penguin. This book was released on 2007-03-15 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Book Synopsis Walking in Wonder by : John O'Donohue
Download or read book Walking in Wonder written by John O'Donohue and published by Convergent Books. This book was released on 2018-11-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a Foreword by Krista Tippett–a poignant and beautiful collection of conversations and presentation from John O’Donohue’s work with close friend and former radio broadcaster John Quinn John O'Donohue, beloved author of To Bless the Space Between Us, is widely recognized as one of the most charismatic and inspirational enduring voices on the subjects of spirituality and Celtic mysticism. These timeless exchanges, collated and introduced by Quinn, span a number of years and explore themes such as imagination, landscape, the medieval mystic Meister Eckhart, aging, and death. Presented in O'Donohue's inimitable lyrical style, and filled with rich insights that will feed the "unprecedented spiritual hunger" he observed in modern society, Walking in Wonder is a welcome tribute to a much-loved author whose work still touches the lives of millions around the world.
Book Synopsis Sex and the Catholic Feminist by : Sue Ellen Browder
Download or read book Sex and the Catholic Feminist written by Sue Ellen Browder and published by Ignatius Press. This book was released on 2020-05-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sex and the Catholic Feminist, Browder challenges the notion that you can't be a feminist and believe in God. She echoes John Paul II's call for Catholics to embody a "new feminism," a radical new view of women's dignity. Her goal in this book is to "follow one golden thread of feminism in America—the pro-life thread—to show why it has been ignored by the media and left out of public conversation for fifty years." For Browder, the pro-life movement is about more than abortion and contraception; it's about loving and respecting all human life. While tracing the history of feminism in America, Browder discovered at the core of these various feminist movements a search for personhood. Where do women place their identity and find their fulfillment? Browder ultimately concludes that in our noisy, consumerist society, placing one's identity anywhere other than in God will prove disappointing and unfulfilling. "My hope is that some thoughts presented here will spark a new conversation and help heal one of the deepest political divisions in our nation." — Sue Ellen Browder
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Download or read book Click! written by Carl Studna and published by Agape Media International, LLC.. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom, light and truth are revealed by renowned portrait photographer Carl Studna. Collected stories and his exquisite photographs of icons Paul McCartney, Elton John, His Holiness The Dalai Lama, Marianne Williamson, Deepak Chopra, Michael Bernard Beckwith, George Harrison and more, show us how to create loving, purposeful and heart-centered choices throughout each moment (the "click") of our life experience. INCLUDES SHORT STORIES BY Tom Robbins, Kathleen McGowan, Ram Dass, Dr. Joe Dispenza, Kenny Loggins, Cynthia James and others. Foreword by Michael Bernard Beckwith. Studna uses the familiar example of having our picture taken as the ultimate barometer of where our attention is being placed in each moment of the CLICK - that essential choice point. This book is a masterful blend of the author's own personal stories with vulnerable, engaging essays from respected guest authors. Studna's tools, practices and his guest authors inspire us to create loving, purposeful and heart-centered choices throughout each moment of our life experience.
Download or read book Race Decoded written by Catherine Bliss and published by Stanford University Press. This book was released on 2012-05-23 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, with the success of the Human Genome Project, scientists declared the death of race in biology and medicine. But within five years, many of these same scientists had reversed course and embarked upon a new hunt for the biological meaning of race. Drawing on personal interviews and life stories, Race Decoded takes us into the world of elite genome scientists—including Francis Collins, director of the NIH; Craig Venter, the first person to create a synthetic genome; and Spencer Wells, National Geographic Society explorer-in-residence, among others—to show how and why they are formulating new ways of thinking about race. In this original exploration, Catherine Bliss reveals a paradigm shift, both at the level of science and society, from colorblindness to racial consciousness. Scientists have been fighting older understandings of race in biology while simultaneously promoting a new grand-scale program of minority inclusion. In selecting research topics or considering research design, scientists routinely draw upon personal experience of race to push the public to think about race as a biosocial entity, and even those of the most privileged racial and social backgrounds incorporate identity politics in the scientific process. Though individual scientists may view their positions differently—whether as a black civil rights activist or a white bench scientist—all stakeholders in the scientific debates are drawing on memories of racial discrimination to fashion a science-based activism to fight for social justice.
Book Synopsis Bored Boar by : Sarahndipity Johnsen
Download or read book Bored Boar written by Sarahndipity Johnsen and published by . This book was released on 2020-11-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need help sparking curiosity and dealing with boredom in your home, school, or classroom? This vibrant picture and activity book is filled with tools that support emotional well-being and overall mental health. It is filled with vivid imagery, playful ideas, and 30+ Boredom Busting activities! Learn to identify emotions. Decrease stress and anxiety. Promote socio-emotional intelligence. Successfully navigate and "Deal with the Feels" and understand what triggers them. Nurture health and well-being while reducing unhealthy behaviors. This a deep-dive, companion book for "Animals Get Emotional" from the "Animals Get Funky" series.
Download or read book When I Rise, I Thrive written by and published by . This book was released on 2018-12-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your challenging experiences may have tried to keep you down, lock you up, and throw away the key--but you are designed to thrive! In this book, our authors fearlessly share 70 personal stories of transformation which prove that all breakdowns are breakthroughs. Their healing examples will help you rise above your limitations and encourage you to believe that anything is possible. What You Will Find In This Book: -Topics include: depression, divorce, grief, spiritual awakening, trauma, fear, and releasing self-doubt. -Personal development questions for enrichment. -Blank journal pages for your transformative insights. -Author biographies list with contact information to support you on your journey.
Book Synopsis Goodbye Parkinson's, Hello Life by : Alex Kerten
Download or read book Goodbye Parkinson's, Hello Life written by Alex Kerten and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Kerten reveals his breakthrough technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond your doctor's diagnosis of Parkinson's disease. Alex shares his insights in an informal style that includes 20 easy-to-follow exercises. Those who follow his techniques can eliminate many of their symptoms and return to a productive and fulfilling life.
Book Synopsis A Marriage in Progress by : Victoria M. Newman
Download or read book A Marriage in Progress written by Victoria M. Newman and published by Createspace Independent Publishing Platform. This book was released on 2015-12-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Marriage in Progress - Tactical Support for Law Enforcement Relationships is the law enforcement training manual for off-duty life. Written specifically to and for officers, Victoria looks at relationships through principles and examples of police training and culture. It includes positive perspectives, real stories, encouragement, practical tools, and personal examples for how to improve your personal life as a member of law enforcement. What officers say about A Marriage in Progress: "This book covers more ground than anything available today." - Oklahoma "Knocks it out of the park!" - California "An unparalleled tool" - Tennessee "She tells it like it is and doesn't pull punches" - Texas "Takes us to a place where we can walk it through" - California "Nuggets of pure gold wisdom in a down-to-earth, true-to-life, completely genuine way" - Virginia "Relevant, relational and resourceful" - Georgia "It could save not only marriages, but lives" - Pennsylvania "One of the best police family resource books I've ever read!" National Police Wives Association Author and speaker Victoria M. Newman has over 27 years of marriage with her Chief of the California Highway Patrol, fifteen years of experience supporting spouses in family-related problems, and has compiled information from over 1,000 law enforcement families for this work.
Download or read book NeuroSlimming written by Helena Popovic and published by Choose Health. This book was released on 2015-09-21 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. In this extraordinary, insightful and compassionate book, Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Real, personal and eminently practical, it will lead you step by step to rewire your brain to reshape your body.
Book Synopsis Complex Integration of Multiple Brain Systems in Therapy by : Beatriz Sheldon
Download or read book Complex Integration of Multiple Brain Systems in Therapy written by Beatriz Sheldon and published by National Geographic Books. This book was released on 2021-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enabling patients’ minds to change the structure of their brains. Beatriz and Albert Sheldon have spent the last 20 years developing the novel therapeutic paradigm called Complex Integration of Multiple Brain Systems (CIMBS). They have pioneered new methodology for "reading" and assessing emotional states using their patients’ carefully observed psychophysiological phenomena as empirical evidence. CIMBS also incorporates the latest groundbreaking research on neuroplasticity, brain development, and therapeutic change. This book details their novel neurobiological and psychotherapeutic paradigm—and reveals how therapists can use it for more successful treatment. Clients come to therapy troubled by deeply ingrained neural circuits and emotional habits. The authors demonstrate how they use psychophysiological perspectives to recognize limitations in brain systems that are interfering with their patients’ functioning. And through “physiopsychotherapy,” they activate self-affirming, nonconscious emotional resources to change rigid, maladaptive neural circuits. CIMBS offers a way of “integrating” these [brain system] resources to foster more complex and flexible mental functioning and to produce more successful psychotherapeutic outcomes. The therapeutic attachment relationship between therapist and patient, and “present moment” experiences within the session rather than recollections of past trauma, are key elements in this unique emotional resource-based mode of therapy. This book is wide-ranging in documenting CIMBS' success at operationalizing neuroscience research. Translating their academic, scientific, and clinical research and successful training courses into a reference work that you can hold in your hands and savor at leisure, the Sheldons have produced an approachable, intriguing, yet comprehensive milestone in the psychotherapeutic literature.
Download or read book Room 23 written by Kavita Basi and published by Simon and Schuster. This book was released on 2018-11-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kavita Basi had a wonderful life—a job she enjoyed, a wonderful family, and seemingly perfect health. Then an unexpected event took place and turned her entire world upside down. In Room 23, Basi chronicles her time suffering from a subarachnoid hemorrhage—bleeding in the area of the skull surrounding the brain. With this diagnosis, Basi went from being healthy and happy to battling a condition with a 50 percent mortality rate. Following her challenging journey through near death and recovery, this memoir takes an exciting, interactive approach, using QR codes within the chapters so readers can transport themselves to the timeline of what Basi was doing at each moment of her experience, either linking to an Instagram post or video blog—bringing her struggles, and ultimate triumph, alive. 10% of profits will be donated to the Brain & Spine Foundation .
Download or read book True Healing written by Alison Anton and published by CreateSpace. This book was released on 2014-08-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audio meditation downloads included with book purchase, for a limited time! Illness, stress, trauma, chronic pain -- these don't have to be obstacles to personal growth and spiritual transformation. They are precious opportunities for self healing, gateways for the True Healing that Spirit provides. Spirit is the highest aspect of your being and can return you to wholeness, to your divine nature. In this warmly supportive spiritual guide, renown medical intuitive Alison Anton helps you take positive steps toward authentically healing your illness -- body, mind, soul, and Spirit. Featuring an easy, five-step healing meditation that connects deep-rooted spiritual principles with energy healing and mind-body medicine, True Healing teaches you how to: Treat illness as your spiritual path See yourself as whole, no matter how sick or broken your body may feel Be “in the now” of your present experience Find the guiding hand of Spirit underneath your pain or symptoms Experience your body as a divine container for Spirit By accessing the soul's wisdom through the felt sense of the body, you will learn to access your own intuitive skills and to hear the inner call for love under your pain, symptoms, or the intense emotions that arise upon being diagnosed with chronic illness. Alison Anton translates her twenty years as a clairvoyant medical intuitive, ordained minister and spiritual counselor into this spiritual healing self-help handbook for seekers who struggle with symptoms of ANY disease or medical condition. Dotted with her personal challenges and successes as a recovering Lyme Disease patient, and her vivid, real-life stories as a clairvoyant healer, Alison Anton will lead you on a colorful journey in how to heal yourself as a Spirit in a physical body. Included with purchase (at TrueHealingBook.com): Free True Healing Meditation audio downloads Free monthly group True Healing Meditations Invitation to participate in a True Healing Home Retreat
