Nepali Home Cooking For Healthy Living

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Nepali Home Cooking for Healthy Living

Author : Sharada Jnawali and Cibeleh Da Mata
Publisher : Xlibris Corporation
ISBN 13 : 1493135384
Total Pages : 224 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Nepali Home Cooking for Healthy Living by : Sharada Jnawali and Cibeleh Da Mata

Download or read book Nepali Home Cooking for Healthy Living written by Sharada Jnawali and Cibeleh Da Mata and published by Xlibris Corporation. This book was released on 2014-07-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jnawali and Da Mata's cheerful debut cookbook highlights the health benefits of Nepal's plants, spices and herbs in accessible vegetarian recipes. The book was developed during a one-on-one, five-month culinary workshop that the Nepalese Jnawali taught to Da Mata, a Brazilian ayurvedic practitioner looking to incorporate Nepal's food-based medicinal properties into her work. The central ingredients range from the ubiquitous-plain rice, corn, lentils-to the lesser known, such as cheura, a parboiled rice hand-beaten with bran; and karela, a bitter gourd that's rich in calcium and potassium. The recommended preparations promote ease over precision and favor herbs, spices and plants indigenous to Nepal. Despite the recipes' simplicity, Jnawali has grander goals: to promote the joy of cooking and to raise awareness of the value and convenience of Nepal's local and seasonal foods. The smaller second section offers a glossary of spices and herbs, including their medicinal value, which can serve as a guide for readers intrigued by how they're used in treatments in much of South Asia. The cheerful, appetizing photos and simple instructions will be helpful for beginners. Some readers, however, may not be able to easily access many of the required ingredients (such as ghee, fenugreek and taro) at their local grocery store. They can still find some benefit, though, in the annexes at the end of the book, which offer tips for skin and hair care and cures for all sorts of ailments; for example, garlic and onion juice can be used to soothe a toothache, and mashed bananas to lessen a burn. For a committed novice looking to delve into the basics of Nepali cooking and health practices, this book is an excellent place to begin. This book is a worthwhile choice for focused amateur chefs or holistic-minded readers.

Plant-Based Himalaya

Author : Babita Shrestha
Publisher : Indiana University Press
ISBN 13 : 1684351936
Total Pages : 436 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis Plant-Based Himalaya by : Babita Shrestha

Download or read book Plant-Based Himalaya written by Babita Shrestha and published by Indiana University Press. This book was released on 2022-09-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Give your taste buds the treat of a lifetime. The photos of the dishes enhance the mouth-watering experience and also provide a short tour of Nepal.” —Integral Yoga Magazine The art of healthy cooking is all about loving yourself and spreading that love to those around you. It’s even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares thirty-eight vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones! “A very useful book for those who want to cook Nepali food with beautiful photography of Nepali food and culture.” —Sunil Ulak, historian & photographer, Nepal “Bring Nepal into your kitchen with Babita’s wonderful cookbook, Plant-Based Himalaya. In addition to fabulous recipes that will satisfy vegans and non-vegans alike, this book also provides a glimpse into the pristine landscapes, ancient architecture, rich culture, and generous people of Nepal.” —Anne-Marie Bonneau, author of The Zero-Waste Chef

Essential Spices and Herbs

Author : Sharada Jnawali
Publisher : Xlibris Corporation
ISBN 13 : 1664106928
Total Pages : 221 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Essential Spices and Herbs by : Sharada Jnawali

Download or read book Essential Spices and Herbs written by Sharada Jnawali and published by Xlibris Corporation. This book was released on 2021-08-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nepali kitchens are redolent with pungent spices and herbs, and Nepali cooks are replete with traditional lore about their culinary and therapeutic uses. Along with their unique aromas and flavors, the spices and herbs enhance the nutritional value of Nepal’s traditional foods. Across multiple ethnicities in Nepal, spices and herbs are used for ethno-medical purposes, which are recognized in the Ayurvedic medicinal system. This book will reveal why Nepalis make spice and herbs a part of daily cooking, where scientific reasoning corroborates the religious and cultural norms of our traditional cuisine, and how we make some of our time-honored tasty and healthy dishes.

Ethnic American Food Today

Author : Lucy M. Long
Publisher : Rowman & Littlefield
ISBN 13 : 1442227311
Total Pages : 741 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Ethnic American Food Today by : Lucy M. Long

Download or read book Ethnic American Food Today written by Lucy M. Long and published by Rowman & Littlefield. This book was released on 2015-07-17 with total page 741 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethnic American Food Today introduces readers to the myriad ethnic food cultures in the U.S. today. Entries are organized alphabetically by nation and present the background and history of each food culture along with explorations of the place of that food in mainstream American society today. Many of the entries draw upon ethnographic research and personal experience, giving insights into the meanings of various ethnic food traditions as well as into what, how, and why people of different ethnicities are actually eating today. The entries look at foodways—the network of activities surrounding food itself—as well as the beliefs and aesthetics surrounding that food, and the changes that have occurred over time and place. They also address stereotypes of that food culture and the culture’s influence on American eating habits and menus, describing foodways practices in both private and public contexts, such as restaurants, groceries, social organizations, and the contemporary world of culinary arts. Recipes of representative or iconic dishes are included. This timely two-volume encyclopedia addresses the complexity—and richness—of both ethnicity and food in America today.

The Nepal Cookbook

Author :
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120815117
Total Pages : 170 pages
Book Rating : 4.8/5 (151 download)

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Book Synopsis The Nepal Cookbook by :

Download or read book The Nepal Cookbook written by and published by Motilal Banarsidass Publishe. This book was released on 1997 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rana Cookbook

Author : Rohini Rana
Publisher : Viking
ISBN 13 : 9780670093847
Total Pages : 296 pages
Book Rating : 4.0/5 (938 download)

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Book Synopsis Rana Cookbook by : Rohini Rana

Download or read book Rana Cookbook written by Rohini Rana and published by Viking. This book was released on 2021-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rana name has been synonymous with the history and culture of Nepal for centuries. The beautiful palaces of Nepal were known not only for their glamour and architecture but also for their royal feasts. The recipes of the food served were exclusively with the cooks of the palaces and a lucky few who inherited them from earlier generations. In this exquisite book, for the first time ever, the doors to the palace kitchens are opened and we get a glimpse into the mouthwatering cuisine of the royals. Nepali food is famous for its fresh and light flavours in the staple rice, daals, meat and vegetables. The food of the Ranas, however, is vastly influenced by Indian flavours. While Indian food is renowned for its rich, thick gravies, Nepali cuisine tends to prefer lighter jhols and dry bhutans and kawafs. Though raw materials such as meat and vegetables can easily be found in the Indian kitchen, the style of preparation and spices such as jimbu and timur are unique in their Nepali flavour. With help and inputs from numerous family members, Rohini Rana has collected and documented the recipes precious to each Rana prime minister's family. Showcasing magnificent food from the palaces, this luxurious and beautifully illustrated cookbook attempts to preserve these recipes for future generations, and posterity.

One Pot: Three Ways

Author : Rachel Ama
Publisher : Yellow Kite
ISBN 13 : 1529369959
Total Pages : 411 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis One Pot: Three Ways by : Rachel Ama

Download or read book One Pot: Three Ways written by Rachel Ama and published by Yellow Kite. This book was released on 2021-08-26 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

The Wellness Principles

Author : Gary Deng
Publisher : Phaidon Press
ISBN 13 : 9781838664756
Total Pages : 256 pages
Book Rating : 4.6/5 (647 download)

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Book Synopsis The Wellness Principles by : Gary Deng

Download or read book The Wellness Principles written by Gary Deng and published by Phaidon Press. This book was released on 2022-04-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients. Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate. It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.

Taste of Nepal

Author : Jyoti Pathak
Publisher : Hippocrene Books
ISBN 13 : 9780781811217
Total Pages : 484 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Taste of Nepal by : Jyoti Pathak

Download or read book Taste of Nepal written by Jyoti Pathak and published by Hippocrene Books. This book was released on 2007 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The landlocked nation of Nepal is tucked into the Himalayan Mountains between India and China (Tibet). Possessed of a varied landscape and such treasures as Mount Everest, the Nepalese are proud of their time-worn temples, sublime scenery, hiking trails, and a rich and vibrant culture. The cuisine is surprisingly diverse for such a small country, with influences from Chinese and Indian culinary methods and tastes. One of the very few Nepali cookbooks on the market, Taste of Nepal is a thorough and comprehensive guide to this cuisine, featuring more than 350 authentic recipes, a section on well-known Nepali herbs and spices, menu planning, Nepalese kitchen equipment, and delightful illustrations. Instructions are clearly detailed and most ingredients are readily available in the United States. Complete with illustrations. There is something for everyone in this book. For the most timid cook--Fried Rice (Baasi-Bhaat Bhutuwa) or Stir-Fried Chicken (Kukhura Taareko) are easily achievable. The adventurous home chef will be tempted to try Goat Curry (Khasi-Boka ko Maasu) and Sun-Dried Fish with Tomato Chutney (Golbheda ra Sidra Maacha)." -- Amazon.com viewed August 31, 2020.

The Plantiful Table

Author : Andrea Duclos
Publisher : The Experiment
ISBN 13 : 1615192476
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Plantiful Table by : Andrea Duclos

Download or read book The Plantiful Table written by Andrea Duclos and published by The Experiment. This book was released on 2015-12-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

Herb

Author : Mark Diacono
Publisher : Hardie Grant Publishing
ISBN 13 : 1787136426
Total Pages : 629 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Herb by : Mark Diacono

Download or read book Herb written by Mark Diacono and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guild of Food Writer’s Awards, Highly Commended in ‘Specialist Subject Cookbook’ category (2022) André Simon Awards shortlisted (2022) "A beautiful book, and one which makes me want to cultivate my garden just as much as scurry to the kitchen." — Nigella Lawson "At its core this book is about cooking, but it's an essential and valuable resource for folk who love to grow their own herbs and cook. Sorted by individual herbs with detailed notes on how to grow and use them, it's going to be a book I will turn to a lot over the years." — Nik Sharma Herb is a plot-to-plate exploration of herbs that majors on the kitchen, with just enough of the simple art of growing to allow the reader to welcome a wealth of home-grown flavours into their kitchen. Author Mark Diacono is a gardener as well as a cook. Packed with ideas for enjoying and using herbs, Herb is much more than your average recipe book. Mark shares the techniques at the heart of sourcing, preparing and using herbs well, enabling you to make delicious food that is as rewarding in the process as it is in the end result. The book explores how to use herbs, when to deploy them, and how to capture those flavours to use when they might not be seasonally available. The reader will become familiar with the differences in flavour intensity, provenance, nutritional benefits and more. Focusing on the familiars including thyme, rosemary, basil, chives and bay, Herb also opens the door to a few lesser-known flavours. The recipes build on bringing your herbs alive – whether that’s a quickly swizzed parsley pesto when short of time on a weekday evening, or in wrapping a crumbly Lancashire cheese in lovage for a few weeks to infuse it with bitter earthiness. With a guide to sowing, planting, feeding and propagating herbs, there are also full plant descriptions and their main culinary affinities. Mark then looks at various ways to preserve herbs including making oils, drying, vinegars, syrups and freezing, before offering over 100 innovative recipes that make the most of your new herb knowledge.

Simple Farmhouse Life

Author : Lisa Bass
Publisher : Rowman & Littlefield
ISBN 13 : 1493042750
Total Pages : 217 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Simple Farmhouse Life by : Lisa Bass

Download or read book Simple Farmhouse Life written by Lisa Bass and published by Rowman & Littlefield. This book was released on 2020-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a simple farmhouse--no matter where you live--with this beautiful guide to slow living. Country girl and popular blogger Lisa Bass shares her favorite hearty recipes, handmade projects, and tips for natural living that she uses in her own from-scratch life. Slow down and enjoy the simplicity of a country lifestyle with recipes and projects such as: Natural Kitchen: rosemary lemon foaming dish soap, stonewashed linen apron, market tote Handmade Décor: pillow covers from reclaimed materials, dipped beeswax candles, linen ruffle throw blanket Natural Body: chamomile body butter, lavender calendula salve, relaxing bath soak and body mist Natural Laundry: essential oil spot remover, wool dryer balls, lavender linen spray Natural Cleaning: orange dusting spray, glass cleaner Farmhouse Cooking: cast iron sourdough cinnamon roll, orange cream kefir smoothie, roasted red pepper and tomato soup Gardening: windowsill herb garden, cut flower garden, essential oil pest spray

Essential Spices and Herbs

Author : Sharada Jnawali
Publisher : Xlibris Au
ISBN 13 : 9781664106918
Total Pages : 150 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Essential Spices and Herbs by : Sharada Jnawali

Download or read book Essential Spices and Herbs written by Sharada Jnawali and published by Xlibris Au. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nepali kitchens are redolent with pungent spices and herbs, and Nepali cooks are replete with traditional lore about their culinary and therapeutic uses. Along with their unique aromas and flavors, the spices and herbs enhance the nutritional value of Nepal's traditional foods. Across multiple ethnicities in Nepal, spices and herbs are used for ethno-medical purposes, which are recognized in the Ayurvedic medicinal system. This book will reveal why Nepalis make spice and herbs a part of daily cooking, where scientific reasoning corroborates the religious and cultural norms of our traditional cuisine, and how we make some of our time-honored tasty and healthy dishes.

The Ultimate Soup Cookbook

Author : Dru Melton
Publisher : Crestline Books
ISBN 13 : 0785838082
Total Pages : 259 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis The Ultimate Soup Cookbook by : Dru Melton

Download or read book The Ultimate Soup Cookbook written by Dru Melton and published by Crestline Books. This book was released on 2019-11-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Soup Cookbook brings comfort food to your kitchen with over 125 delicious soup recipes for every occasion! Impress guests and large parties with tasty and simple recipes. Have a cozy dish ready for when you or your loved ones are feeling under the weather. Prepare ideal broths for any soup you make. With delectable recipes, easy-to-follow cooking instructions, and full color photos, you’ll soon be making five-star meals. From scrumptious dinners to everyone’s favorite dessert, this cookbook features over 100 family-friendly dishes, including: Roasted Carrot & Fennel Soup Chicken Noodle Soup Avocado & Artichoke Bisque Bacon, Tomato & Cheddar Chowder Gazpacho Lobster Bisque Spicy Mayan Chicken Enchilada Roadhouse Beef Chili Most of the soups included take less than 15 minutes prep time, so you’ll have dinner ready in no time! Soups are ideal for all year round and great for any occasion, whether a starter course for a gourmet dinner or a hearty meal for a famished crew. The Ultimate Soup Cookbook will have you and your guests licking your spoons.

Cooking for the King

Author : Ruby Lasker
Publisher : Gita Publishing
ISBN 13 : 9780692503829
Total Pages : pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Cooking for the King by : Ruby Lasker

Download or read book Cooking for the King written by Ruby Lasker and published by Gita Publishing. This book was released on 2015-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: BS"DRenee Chernin writes about cooking and life on her popular website, TheKosherChannel.com, and publishes cookbooks for the Jewish holidays. Her "Cooking for the King" series is designed for women of all ages and backgrounds. In addition to amazing recipes with helpful and healthful tips, there are stories of Jewish history, dignified heroines, and glimpses of Renee's rich Sephardic heritage flavored with a splash of Southern elegance--in humor, warmth and good taste.Chanukah is the perfect time to serve fun and festive meals. From Restaurant Style Mozzarella Cheese Sticks, to Bubbly Beer Bread, to Fish Cakes with Comeback Sauce, "Cooking for the King" offers prepare ahead directions so that you can cut down on last minute cooking and enjoy friends and family. Renee's goal is to bring her readers recipes that are simple and adaptable with ingredients that are easy to find, and are, of course-delicious! This will be your annual go-to book with eight different latke recipes, a dozen fish and dairy entrées and delicious desserts like Portuguese Orange Olive Oil Cake and Churros with Chocolate Sauce. To balance out heavier but traditional holiday foods, there are ideas for dinner salads, hearty soups and lighten up options.Based on the success of "Cooking for the King," the Rosh Hashanah Edition, you are sure to enjoy every aspect of this beautifully designed Chanukah Edition.Approbations:"In her home is found the crossroads of, elegance, hospitality, and sanctity. This book is not the result of her work, but rather of her being. Now the public has the opportunity to benefit from what is clearly an expression of her soul." Rabbi Ilan D. Feldman, Congregation Beth Jacob, Atlanta"Her recipes have been tried and tested and her Torah insights have the capacity to transform food preparation from a mundane activity to the service of heart and soul." Rebbetzin Feige Twerski, Congregation Beth Yehudah, Milwaukee"Renee Chernin's cooking demos are spiritual as well as culinary experiences. Her recipes are interesting to read, easy to follow, and delicious to eat." Sara Yoheved Rigler, Author and international lecturer

Tibetan Cooking

Author : Elizabeth Esther Kelly
Publisher : Snow Lion Publications, Incorporated
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Tibetan Cooking by : Elizabeth Esther Kelly

Download or read book Tibetan Cooking written by Elizabeth Esther Kelly and published by Snow Lion Publications, Incorporated. This book was released on 2007 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful Tibetan cookbook by an author who was a cook at a Tibetan monastery. Recipes are supplemented with a wealth of information on Tibetan customs and holiday celebrations.

Vegetarian Journal

Author : Speedy Publishing LLC
Publisher : Weight a Bit
ISBN 13 : 9781681457208
Total Pages : 50 pages
Book Rating : 4.4/5 (572 download)

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Book Synopsis Vegetarian Journal by : Speedy Publishing LLC

Download or read book Vegetarian Journal written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!