Nepali Home Cooking For Healthy Living

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Nepali Home Cooking for Healthy Living

Author : Sharada Jnawali
Publisher : Xlibris Corporation
ISBN 13 : 1493135406
Total Pages : 224 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Nepali Home Cooking for Healthy Living by : Sharada Jnawali

Download or read book Nepali Home Cooking for Healthy Living written by Sharada Jnawali and published by Xlibris Corporation. This book was released on 2014-07-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an attempt to present selected Nepali traditional vegetarian cooking accompanied by health-related information and the wide use and respect for medicinal spices and herbs in the kitchen. The book also shows that local foods are deeply intertwined with culture, religion, and traditional values while providing us with a balanced diet and practices of health maintenance and well-being. It also presents some ideas on how added variety, combinations, and improvisation can add value and give healthy results. Nepal, a tiny South Asian country by any geographic standard, stretches from the lowlands of the subtropical Terai plains in the south to the highlands of the Himalayas, combining Nepali culture with different traditions and festivals rooted in all corners of the country. Such diversity has provided an ample space for the growth of multiple Nepali cuisines that demonstrate a way of life, associating food with religion and culture and representing multiple castes, ethnicities, eating patterns, festivals, geographic and seasonal contexts, and special occasions. Each festival of respective communities is associated with eating and feeding rituals. In general, Nepali cooking is also influenced by Tibetan or Indian styles, either by using varieties of spices, stir-frying, boiling, or steaming. With specific reference, many Nepali dishes are derived from a mixture of great culinary traditions of the indigenous Newari culture of the Kathmandu valley, Brahmin/Chhetri practices in the hilly region, the famous Thakali cooking of the high mountain of the western region, Sherpa and Rai Limbus of high altitude, and Madhesi cultures of the southern plain. Thus food diversity has also been one of the mediums in terms of building links between ethnic groups and respective social institutions and cultures.

Essential Spices and Herbs

Author : Sharada Jnawali
Publisher : Xlibris Corporation
ISBN 13 : 1664106928
Total Pages : 221 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Essential Spices and Herbs by : Sharada Jnawali

Download or read book Essential Spices and Herbs written by Sharada Jnawali and published by Xlibris Corporation. This book was released on 2021-08-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nepali kitchens are redolent with pungent spices and herbs, and Nepali cooks are replete with traditional lore about their culinary and therapeutic uses. Along with their unique aromas and flavors, the spices and herbs enhance the nutritional value of Nepal’s traditional foods. Across multiple ethnicities in Nepal, spices and herbs are used for ethno-medical purposes, which are recognized in the Ayurvedic medicinal system. This book will reveal why Nepalis make spice and herbs a part of daily cooking, where scientific reasoning corroborates the religious and cultural norms of our traditional cuisine, and how we make some of our time-honored tasty and healthy dishes.

Ethnic American Food Today

Author : Lucy M. Long
Publisher : Rowman & Littlefield
ISBN 13 : 1442227311
Total Pages : 760 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Ethnic American Food Today by : Lucy M. Long

Download or read book Ethnic American Food Today written by Lucy M. Long and published by Rowman & Littlefield. This book was released on 2015-07-17 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethnic American Food Today is the first encyclopedia to illuminate the variety and complexity of ethnic food cultures in this country and to address their place within the larger American culture.

The Nepal Cookbook

Author :
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120815117
Total Pages : 170 pages
Book Rating : 4.8/5 (151 download)

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Book Synopsis The Nepal Cookbook by :

Download or read book The Nepal Cookbook written by and published by Motilal Banarsidass Publishe. This book was released on 1997 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rana Cookbook

Author : Rohini Rana
Publisher : Viking
ISBN 13 : 9780670093847
Total Pages : 296 pages
Book Rating : 4.0/5 (938 download)

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Book Synopsis Rana Cookbook by : Rohini Rana

Download or read book Rana Cookbook written by Rohini Rana and published by Viking. This book was released on 2021-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rana name has been synonymous with the history and culture of Nepal for centuries. The beautiful palaces of Nepal were known not only for their glamour and architecture but also for their royal feasts. The recipes of the food served were exclusively with the cooks of the palaces and a lucky few who inherited them from earlier generations. In this exquisite book, for the first time ever, the doors to the palace kitchens are opened and we get a glimpse into the mouthwatering cuisine of the royals. Nepali food is famous for its fresh and light flavours in the staple rice, daals, meat and vegetables. The food of the Ranas, however, is vastly influenced by Indian flavours. While Indian food is renowned for its rich, thick gravies, Nepali cuisine tends to prefer lighter jhols and dry bhutans and kawafs. Though raw materials such as meat and vegetables can easily be found in the Indian kitchen, the style of preparation and spices such as jimbu and timur are unique in their Nepali flavour. With help and inputs from numerous family members, Rohini Rana has collected and documented the recipes precious to each Rana prime minister's family. Showcasing magnificent food from the palaces, this luxurious and beautifully illustrated cookbook attempts to preserve these recipes for future generations, and posterity.

The Nepal Cookbook

Author : Rohini Rana
Publisher : India Viking
ISBN 13 : 9780670099573
Total Pages : 0 pages
Book Rating : 4.0/5 (995 download)

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Book Synopsis The Nepal Cookbook by : Rohini Rana

Download or read book The Nepal Cookbook written by Rohini Rana and published by India Viking. This book was released on 2024-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people are aware that a small country like Nepal is home to incredibly diverse culinary traditions. Each community in this beautiful country has nurtured a unique culinary legacy influenced by geographic and climatic conditions on one hand and their individual cultural heritage on the other. This is true of the Sherpas and the Thakalis from the Himalayan mountain ranges, the Brahman, Chetri, Gurung, Tamang, Newar and Kirati communities in the lower mountain ranges to the Tharus and the Madeshis in the Terai jungles in the south. Rohini Rana, food connoisseur and the author of The Rana Cookbook, has travelled the length and breadth of Nepal interacting with different ethnic communities and recording in painstaking detail their recipes and knowledge of food and nutrition. The result is this remarkable book featuring a carefully curated selection of 108 recipes, each accompanied by stunning photographs. Its purpose is to offer readers a glimpse into the kaleidoscope that is Nepali cuisine. From the delicious rikikur (potato pancake) and the Newari Haans Ko Choela (barbecued tempered duck) to the lip-smacking momos, this book takes you on a captivating journey across Nepal-- a journey that nourishes both your belly and your soul.

Plant-Based Himalaya

Author : Babita Shrestha
Publisher : Indiana University Press
ISBN 13 : 1684351936
Total Pages : 434 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis Plant-Based Himalaya by : Babita Shrestha

Download or read book Plant-Based Himalaya written by Babita Shrestha and published by Indiana University Press. This book was released on 2022-09-06 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of healthy cooking is all about loving yourself and spreading that love to those around you. It's even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares 38 vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!

50 Nepalese Recipes

Author : Hailey Ward
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.6/5 (692 download)

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Book Synopsis 50 Nepalese Recipes by : Hailey Ward

Download or read book 50 Nepalese Recipes written by Hailey Ward and published by . This book was released on 2020-07-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasting "50 Nepalese Recipes" Right In Your Little Kitchen!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Cooking a dish from another country develops your sense of taste and may even lead to better health. It also deepens your understanding of your own culture. With the book "50 Nepalese Recipes" and the ingredients from your local market, it's so much easier to enjoy the wonderful flavors right in your little kitchen! 50 Awesome Nepalese Recipes I tested each recipe here in my kitchen. Thus, I can assure you that all recipes meet my requirements they must be healthy and both easy and quick to make. No ingredient here is hard to find. The most important things in this book are moderation, balance, and variety.I hope you enjoy the book "50 Nepalese Recipes". You can see other recipes such as Dumpling Recipes Lentil Soup Cookbook Rice Pudding Recipes Basmati Rice Recipe Flat Bread Recipes Barley Recipes Homemade Salsa Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and have a tasty tour to another country!Enjoy the book,

Taste of Nepal

Author : Jyoti Pathak
Publisher : Hippocrene Books
ISBN 13 : 9780781811217
Total Pages : 484 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Taste of Nepal by : Jyoti Pathak

Download or read book Taste of Nepal written by Jyoti Pathak and published by Hippocrene Books. This book was released on 2007 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The landlocked nation of Nepal is tucked into the Himalayan Mountains between India and China (Tibet). Possessed of a varied landscape and such treasures as Mount Everest, the Nepalese are proud of their time-worn temples, sublime scenery, hiking trails, and a rich and vibrant culture. The cuisine is surprisingly diverse for such a small country, with influences from Chinese and Indian culinary methods and tastes. One of the very few Nepali cookbooks on the market, Taste of Nepal is a thorough and comprehensive guide to this cuisine, featuring more than 350 authentic recipes, a section on well-known Nepali herbs and spices, menu planning, Nepalese kitchen equipment, and delightful illustrations. Instructions are clearly detailed and most ingredients are readily available in the United States. Complete with illustrations. There is something for everyone in this book. For the most timid cook--Fried Rice (Baasi-Bhaat Bhutuwa) or Stir-Fried Chicken (Kukhura Taareko) are easily achievable. The adventurous home chef will be tempted to try Goat Curry (Khasi-Boka ko Maasu) and Sun-Dried Fish with Tomato Chutney (Golbheda ra Sidra Maacha)." -- Amazon.com viewed August 31, 2020.

Nepalese Vegetarian and Health Food Recipes

Author : Angela Dietrich
Publisher :
ISBN 13 : 9788177699456
Total Pages : 62 pages
Book Rating : 4.6/5 (994 download)

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Book Synopsis Nepalese Vegetarian and Health Food Recipes by : Angela Dietrich

Download or read book Nepalese Vegetarian and Health Food Recipes written by Angela Dietrich and published by . This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ayla

Author : Santosh Shah
Publisher : Penguin
ISBN 13 : 0744066301
Total Pages : 433 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Ayla by : Santosh Shah

Download or read book Ayla written by Santosh Shah and published by Penguin. This book was released on 2022-04-26 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the vibrant flavours of Nepal with this unique range of recipes from MasterChef: The Professionals finalist, Santosh Shah. The rich and diverse flavours of Nepal have often been overshadowed by the noise of cuisines from neighbouring countries, India and China. Popular chef and MasterChef: The Professionals finalist, Santosh Shah, is here to set the record straight and put Nepali cuisine firmly on the map with his first cookbook, Ayla. Featuring 60 flavoursome recipes, home cooks can experience Nepali and Himalayan cuisine in their own kitchens, with dishes inspired by the produce of Nepal's rivers and mountains. Alongside Santosh's own stories from the country, he shares the history of certain foods, from zingy chutneys and traditional chicken momos to mouthwatering wild mushroom soup. Whether you are a cooking novice or an advanced chef looking to experiment with new flavours, Ayla offers plenty of recipe ideas and inspiration to fill your plate. With easy-to-follow recipes, stunning imagery and Santosh's culinary wisdom, you will begin an adventure from your own kitchen. So sharpen your kitchen skills and experience a taste of Nepal.

Mouthwatering Nepal Recipes: A Complete Cookbook of Middle-Eastern Dishes!

Author : Gordon Rock
Publisher : Independently Published
ISBN 13 : 9781723984730
Total Pages : 102 pages
Book Rating : 4.9/5 (847 download)

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Book Synopsis Mouthwatering Nepal Recipes: A Complete Cookbook of Middle-Eastern Dishes! by : Gordon Rock

Download or read book Mouthwatering Nepal Recipes: A Complete Cookbook of Middle-Eastern Dishes! written by Gordon Rock and published by Independently Published. This book was released on 2018-09-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tasted authentic food from Nepal? It is hearty, tasty and fresh. Can you make their recipes at home? Yes, you can, with this concise cookbook! The cuisine of Nepal is quite rich in variety. Their cooking includes the use of different types of cuisine, made unique by their use of locally-found spices, fruits, herbs and vegetables. Nepalese food is also affected by topography, culture and tradition. There are quite a few vegetarians in the country. They all eat fresh, home cooked meals. They usually eat three meals each day. Nepali cuisine also makes use of lentils, corn, wheat and rice. Although meat is being used more today, vegetables are the primary part of many meals prepared in the country. The dishes of Nepal are cooked in many ways, including roasting, fermenting, steaming, marinating, braising, boiling, deep-frying, grilling and stir-frying. It can be difficult to group foods that are Nepali alone, but there are dishes you

My Healthy Dish

Author : My Nguyen
Publisher : Simon and Schuster
ISBN 13 : 1510703446
Total Pages : 359 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Healthy Dish by : My Nguyen

Download or read book My Healthy Dish written by My Nguyen and published by Simon and Schuster. This book was released on 2016-04-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

The Nepal Cookbook

Author : Association of Nepalis in the Americas
Publisher : National Geographic Books
ISBN 13 : 1559393815
Total Pages : 0 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Nepal Cookbook by : Association of Nepalis in the Americas

Download or read book The Nepal Cookbook written by Association of Nepalis in the Americas and published by National Geographic Books. This book was released on 2012-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This treasury of recipes from the members of the Association of Nepalis in the Americas represents the best of authentic Nepali cuisine. From festival dishes to simple everyday favorites the recipes included here reflect the many facets of Nepal's colorful and diverse cultures. Nepali food, which is simple to prepare and subtle in flavor, is influenced by the cuisines of both India and Tibet. Here are recipes for all the elements of a full-course Nepali meal; appetizers, soups and lentils, vegetables, meats, pickles and chutneys, rice and breads, and desserts. The most commonly used flavorings include cumin, red and green chilies, garlic, ginger, Szechwan pepper, cilantro, and scallions. Special cooking methods and ingredients unfamiliar to a Western audience are fully explained.

Essential Spices and Herbs

Author : Sharada Jnawali
Publisher : Xlibris Au
ISBN 13 : 9781664106918
Total Pages : 150 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Essential Spices and Herbs by : Sharada Jnawali

Download or read book Essential Spices and Herbs written by Sharada Jnawali and published by Xlibris Au. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nepali kitchens are redolent with pungent spices and herbs, and Nepali cooks are replete with traditional lore about their culinary and therapeutic uses. Along with their unique aromas and flavors, the spices and herbs enhance the nutritional value of Nepal's traditional foods. Across multiple ethnicities in Nepal, spices and herbs are used for ethno-medical purposes, which are recognized in the Ayurvedic medicinal system. This book will reveal why Nepalis make spice and herbs a part of daily cooking, where scientific reasoning corroborates the religious and cultural norms of our traditional cuisine, and how we make some of our time-honored tasty and healthy dishes.

Plant-Based Himalaya

Author : Babita Shrestha
Publisher :
ISBN 13 : 9781684351923
Total Pages : 362 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Plant-Based Himalaya by : Babita Shrestha

Download or read book Plant-Based Himalaya written by Babita Shrestha and published by . This book was released on 2022-09-06 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily accessible vegan recipes by a Nepalese author Suggestions for replacing hard-to-find ingredients 250 stunning, full color photographs 38 plant-based recipes Charming author/narrator

Rice & Curry

Author : S H Fernando
Publisher :
ISBN 13 : 9780781814522
Total Pages : 0 pages
Book Rating : 4.8/5 (145 download)

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Book Synopsis Rice & Curry by : S H Fernando

Download or read book Rice & Curry written by S H Fernando and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable cookbook--now updated with new recipes, photographs and notes on Sri Lankan culture and cuisine! "A terrific introduction to a great culinary tradition about which egregiously little is known. Well researched, authentic, and easy-to-follow recipes." ―Anthony Bourdain (on the first edition) S.H. Fernando takes readers on an unforgettable culinary journey through Sri Lanka, where a typical meal is simply referred to as "rice & curry." Demystifying ingredients, spices and flavors to prove that Sri Lankan Food is a healthy option, Fernando gives us the best of generations of folk cooking traditions as well as time-saving tips and menu suggestions for the modern cook. This new edition has been revised and updated with over 100 easy-to-follow recipes; an introduction to Sri Lanka's history, culture, and cuisine; a detailed up-to-date travel section with for visitors; a comprehensive spice guide, sidebars on ingredients, techniques and notable aspects of Sri Lanka's cuisine, and stunning color photos throughout. Sample recipes: - Roasted Curry Powder - Spicy Lentil Fritters (Masala Vadai) - Duck Curry with Arrack (Thara Curry) - Hoppers (Appa) - Lamb Biryani - Leela's Chilaw Crab Curry (Kakuluwo Curry) - Chili Sambol (Katta Sambol) - Mango Curry (Amba Curry) - Shymala's Coconut Custard Pudding (Wattalampan)