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Needbased Eating
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Download or read book Needbased Eating written by Liv Larsson and published by Lulu.com. This book was released on 2015-05-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: - Enjoy what you choose to eat and know how to stop eating when you've had enough. - Find ways to break the downward spiral of an out of control relationship with food - Listen to and communicate with your body - Distinguish emotional hunger from physical hunger
Download or read book Hedonic Eating written by Dr Nicole Avena and published by Oxford University Press. This book was released on 2015-05-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overeating and obesity are on the rise. Despite public health warnings, availability of diet books and programs, and the stigma associated with obesity, many people find it difficult to achieve and maintain a healthy body weight. While there are many books on the topic of caloric or need-based eating, obesity and overeating can also result from eating that is not driven by hunger. Recent research found that excess food intake is largely driven by the palatability of food and the pleasure derived from eating. Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior discusses the pleasurable aspects of food intake that may cause and perpetuate overconsumption. Broad in its scope, this book examines the various behavioral, biological, and social rewards of food. The comprehensive chapters cover topics ranging from the neurochemistry of food reward to the hotly debated concept of 'food addiction,' while providing relevant and up-to-date information from the current body of scientific literature regarding food reward.
Book Synopsis Eating the Moment by : Pavel G. Somov
Download or read book Eating the Moment written by Pavel G. Somov and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
Book Synopsis Diet and Nutrition Sourcebook, 6th Ed. by : James Chambers
Download or read book Diet and Nutrition Sourcebook, 6th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-06-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.
Book Synopsis Exploring Psychology, Sixth Edition, in Modules by : David G. Myers
Download or read book Exploring Psychology, Sixth Edition, in Modules written by David G. Myers and published by Macmillan. This book was released on 2004-12-07 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of the modular version of David Myers's bestselling brief text, Exploring Psychology, proves the author's longheld belief (supported by independent research) that for a number of students, a text comprised of 45 15-page chapters is more effective than one of 15 45-page chapters. Exploring Psychology, Sixth Edition, in Modules includes all the features and up-to-date content of the current edition of Exploring Psychology organized into 45 modules. It is accompanied by its own expansive variety of media and supplements similar to the Exploring Psychology package, also reorganized to match the modular format. This is NOT a brief version of Psychology, Seventh Edition, in Modules. Rather, this text is a MODULARIZED version of Exploring Psychology, Sixth Edition.
Download or read book Power Eating written by Susan M. Kleiner and published by Human Kinetics. This book was released on 2013-08-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain muscle, cut fat, and elevate your power and performance levels. With a résumé that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings you a resource like no other. In Power Eating, Kleiner brings together years of scientific-based research that has aided in the development of thousands of athletes and offers it to you in this one-of-a-kind practical resource. In a world where every athlete desires to gain that extra advantage over the competition, too often attention is given to the latest quick fix. In Power Eating, you’ll find a better way to achieve goals in physique and performance—safely, legally, and effectively. In this fourth edition, you’ll find the latest scientifically proven nutrition guidance that athletes in all power sports require. In addition to the popular diet plans that provide meal suggestions for each meal of the day, you’ll discover new findings suggesting how certain botanicals can improve performance when introduced to your diet. And the completely updated supplement rating system, based on the latest scientific studies, will guide you through the minefield of unsubstantiated claims and help you select the best supplements for you based on their purity, potency, digestibility, and absorption. Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It’s your path to power excellence.
Book Synopsis Need-Based Distributive Justice by : Stefan Traub
Download or read book Need-Based Distributive Justice written by Stefan Traub and published by Springer Nature. This book was released on 2020-04-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the foundations and potential of a theory of need-based distributive justice, supported by experimental evidence. The core idea is that need-based distributive justice may have some legitimatory advantages over other important principles of distribution, like equality and equity, and therefore involves less dispute over the distribution and redistribution of scarce resources. In seven chapters, eleven scholars from the fields of philosophy, psychology, sociology, political science and economics outline the normative and positive building blocks of such a theory by critically reviewing the literature on distributive justice from their respective disciplinary perspectives. They address important theoretical and practical issues concerning the rationality of needs identification at the individual level and the recognition of needs at the societal level. They also investigate whether and how the dynamics of distribution procedures that allocate resources according to the need principle leads to social stability, focusing on the economic incentives that arise from need-based redistribution. The final chapter provides a synthesis and outlines a framework for a theory of justice based on ten hypotheses derived from the insights presented.
Book Synopsis Walk Your Talk; Tools and Theories To Share Nonviolent Communication by : Liv Larsson
Download or read book Walk Your Talk; Tools and Theories To Share Nonviolent Communication written by Liv Larsson and published by Lulu.com. This book was released on 2019-02-26 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written for anyone who wants to lead groups and stay true to their inner life at the same time. It shows you how to be both authentic and yet remain professional. You will receive a wide set of tools that can help you walk your talk, at the same time as you share your understanding of Nonviolent Communication - NVC (or other subjects).
Book Synopsis Public Health and Nutrition in Developing Countries (Part I and II) by : Sheila Chander Vir
Download or read book Public Health and Nutrition in Developing Countries (Part I and II) written by Sheila Chander Vir and published by CRC Press. This book was released on 2015-05-05 with total page 1253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents an update on public health and nutrition problems of developing countries with a description of approaches used and efficiency of trials undertaken for addressing these. Additionally, it highlights the experiences emerging from up-scaling intervention programme planning and implementation.
Book Synopsis Gorgeous for Good by : Sophie Uliano
Download or read book Gorgeous for Good written by Sophie Uliano and published by Hay House. This book was released on 2015 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's fair to say that the beauty business is booming--as is the anti-aging industry. Each year, Americans spend more than $30 billion on cosmetics, and, globally, we spend about $260 billion on services and products to enhance our youth. Accompanying the decisions we make around our beauty comes the ever important question of whether to go fake or natural. Do we resort to the latest commercial chemical or surgical quick fix or go completely organic but possibly get less stunning results? Clean beauty guru and New York Times best-selling author of Gorgeously Green, Sophie Uliano offers a solution to this latest beauty dilemma and says you don't have to choose, and when you look at her, you can tell she has more than a few good secrets.Unlike other books, Gorgeous for Good takes the middle ground between natural and fake. Rather than focusing on these extremes, Sophie looks at what truly healthy options actually work--and it isn't necessarily what people might think. In addition, she lays out a beauty perspective that focuses on helping readers create their own unique beauty--inside and out. With her exceptional combination of passionate research and everywoman commonsense, she puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection and includes: -Well-researched, myth-busting information about commercial and natural beauty products -Simple guidelines for buying the best skin care products, and easy recipes for cost-saving beauty products to make at home -Healthy, budget-friendly recipes for food to kick start the new you -Exciting ways to get spiritually connected In her girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous--not for six months or a year--but for good!
Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN
Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Download or read book Ebony written by and published by . This book was released on 1998-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Psychology In Modules (Spiral) by : David G. Myers
Download or read book Psychology In Modules (Spiral) written by David G. Myers and published by Macmillan. This book was released on 2009-09-28 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Myers? David Myers has become the world’s best-selling introductory psychology author by serving the needs of instructors and students so well. Each Myers textbook offers an impeccable combination of up-to-date research, well-crafted pedagogy, and effective media and supplements. Most of all, each Myers text demonstrates why this author’s style works so well for students, with his signature compassionate, companionable voice, and superb judgment about how to communicate the science of psychology and its human impact. Why Modules? This modules-based version of Myers’ best-selling, full-length text, Psychology (breaking down that book’s 16 chapters into 59 short modules) is yet another example of the author’s ability to understand what works in the classroom. It comes from Myers’ experiences with students who strongly prefer textbooks divided into briefer segments instead of lengthier chapters, and with instructors who appreciate the flexibility offered by the modular format. Modular organization presents material in smaller segments. Students can easily read any module in a single sitting. Self-standing modules. Instructors can assign modules in their own preferred order. The modules make no assumptions about what students have previously read. Illustrations and key terms are repeated as needed. This modular organization of short, stand-alone text units enhances teacher flexibility. Instead of assigning the entire Sensation and Perception chapter, instructors can assign the module on vision, the module on hearing, and/or the module on the other senses in whatever order they choose. Watch our new videos from David Myers here, including our animation on THE TESTING EFFECT narrated by David Myers.
Author :Professor Emeritus of Psychology Richard M Ryan Publisher :Oxford University Press ISBN 13 :0197600042 Total Pages :1249 pages Book Rating :4.1/5 (976 download)
Book Synopsis The Oxford Handbook of Self-Determination Theory by : Professor Emeritus of Psychology Richard M Ryan
Download or read book The Oxford Handbook of Self-Determination Theory written by Professor Emeritus of Psychology Richard M Ryan and published by Oxford University Press. This book was released on 2023-01-18 with total page 1249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-determination theory (SDT) represents a comprehensive framework for the study of human motivation, personality development and wellness as evidenced by the breadth and variety of chapters in this handbook. In introducing this collection, we review the basic assumptions, philosophy of science, methods, and mission of SDT. We also provide a brief history of SDT, linking various developments within the theory to the contributions found in this volume. Finally, we attempt to place SDT within the landscape of past and contemporary theoretical psychology, as well as modern historical and cultural developments, in part explaining the continued growth of SDT's basic research and real-world applications"--
Book Synopsis Myers' Psychology for AP* by : David G. Myers
Download or read book Myers' Psychology for AP* written by David G. Myers and published by Macmillan. This book was released on 2010-03-12 with total page 951 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already The Bestselling AP* Psychology Author, Myers Writes His First Exclusive AP* Psych Text Watch Dave G. Myers introduce this new text here. David G. Myers is best known for his top-selling college psychology texts, used successfully across North America in thousands of AP* courses. As effective as Myers’ college texts have been for the AP* course, we believe his new text will be even better, because Myers’ Psychology for AP* has been written especially for the AP* course!
Book Synopsis Obesity and Overweight Sourcebook, 1st Ed. by : James Chambers
Download or read book Obesity and Overweight Sourcebook, 1st Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2020-07-01 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic health information about the causes, prevalence, associated health risks, prevention, and treatment of obesity and overweight along with the impact of society and tips for people to cope up with excess weight.
Book Synopsis Psychology, Seventh Edition (High School) by : David G. Myers
Download or read book Psychology, Seventh Edition (High School) written by David G. Myers and published by Macmillan. This book was released on 2003-06-06 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition continues the story of psychology with added research and enhanced content from the most dynamic areas of the field—cognition, gender and diversity studies, neuroscience and more, while at the same time using the most effective teaching approaches and learning tools
