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Navigating Mindfulness
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Book Synopsis Real World Mindfulness for Beginners by :
Download or read book Real World Mindfulness for Beginners written by and published by Callisto Media, Inc.. This book was released on 2016-11-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer
Book Synopsis Navigating Mindfulness: From Turmoil to Tranquility by : Tisha Solene
Download or read book Navigating Mindfulness: From Turmoil to Tranquility written by Tisha Solene and published by Book Lovers HQ. This book was released on 2024-06-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Path to Lasting Tranquility with "Navigating Mindfulness: From Turmoil to Tranquility" In our fast-paced world, it's all too easy to get caught up in a whirlwind of stress, anxiety, and overwhelming busyness. But what if there was a way to find stillness amidst the chaos? "Navigating Mindfulness: From Turmoil to Tranquility" is your ultimate guide to harnessing the transformative power of mindfulness and reclaiming inner peace, even in the most hectic lifestyles. Written with the busy individual in mind, this comprehensive book offers practical mindfulness exercises tailored to seamlessly integrate into your daily routine. Through its pages, you'll embark on a profound journey of self-discovery, learning to tame the restless mind, cultivate emotional intelligence, and embrace the present moment with grace and clarity. In "Navigating Mindfulness: From Turmoil to Tranquility," you'll find: - Proven techniques for reducing stress, anxiety, and overwhelm - Strategies for boosting focus, productivity, and work-life balance - Mindful approaches to communication, relationships, and conflict resolution - Insights into mindful leadership and conscious influence - Practices for emotional healing, self-compassion, and overall well-being - Guidance on creating a mindful lifestyle and living with intention With its engaging narrative, scientific insights, and step-by-step exercises, this book is your ultimate companion on the path to mindful living. Unlock the secret to thriving amid life's challenges, and experience the profound tranquility that awaits when you embrace the present moment with open awareness. Don't let the stresses of modern life overwhelm you any longer. Dive into "Navigating Mindfulness: From Turmoil to Tranquility" and start your journey towards a more peaceful, fulfilling, and mindful existence today.
Book Synopsis Mindfulness and Grief by : Heather Stang
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Book Synopsis Your Mindful Compass by : Andrea Maloney Schara
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Book Synopsis The Human Algorithm: Navigating the Digital Era with Mindful Technology Practices by : Rick Spair
Download or read book The Human Algorithm: Navigating the Digital Era with Mindful Technology Practices written by Rick Spair and published by Rick Spair. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Human Algorithm: Navigating the Digital Era with Mindful Technology Practices." In this book, we embark on a journey to explore the profound impact of technology on our lives and discover how we can cultivate a mindful and intentional approach to its usage. As we navigate the ever-evolving digital landscape, it is crucial to understand the effects of technology on our well-being, relationships, and society as a whole. By developing a mindful relationship with technology, we can harness its potential while preserving our humanity and prioritizing what truly matters. In this digital age, technology surrounds us at every turn, shaping how we communicate, work, and live. It has revolutionized our world, providing immense benefits and opportunities. However, it has also brought forth challenges such as digital distractions, information overload, and the erosion of privacy and human connection. As technology continues to evolve, it is essential to navigate it consciously, with awareness and intentionality. By reading this book, you will gain valuable insights, practical strategies, and thought-provoking perspectives on how to engage with technology mindfully. Each chapter delves into a specific aspect of the digital era, examining its impact on our psychology, relationships, well-being, and the world around us. We explore concepts such as the attention economy, the psychology of social media, digital wellness, and responsible innovation. Through the pages of this book, you will discover: The cognitive effects of technology on the human brain and the importance of understanding how it shapes our thoughts, behaviors, and attention span. The strategies employed by technology companies to capture and hold our attention and the consequences of constant distraction on our well-being. The psychological impact of social media on self-esteem, relationships, and overall well-being, along with techniques for managing social media addiction. The principles of mindfulness and their relevance to technology usage, as well as practical ways to integrate mindfulness practices into our digital lives. The benefits of taking breaks from technology and strategies for implementing digital detoxes in our daily lives to enhance well-being and productivity. The importance of setting boundaries for screen time and practical tips for managing and reducing excessive technology usage. Strategies for cultivating digital mindfulness and developing awareness and intentionality in our digital interactions. The impact of technology on personal relationships and ways to build and maintain meaningful connections in the digital age. Strategies for promoting mental health and well-being in the digital era, including identifying and addressing negative influences of technology on mental health. Techniques for teaching children responsible and mindful technology use and fostering healthy relationships with technology as digital natives. The philosophy of digital minimalism and embracing simplicity and intentional technology usage. The importance of cybersecurity, digital hygiene, and protecting personal information in the digital landscape. The ethical implications of technology use and the importance of responsible and conscious engagement with technology. The impact of digital distractions on productivity and strategies for enhancing focus and productivity in the digital age. The potential benefits and risks of using technology for mental health support and leveraging technology for positive mental health outcomes. Establishing healthy boundaries with technology in professional settings and strategies for managing digital overload and finding work-life balance. Becoming conscious consumers of technology and considering the environmental and social impact of tech products. The role of individuals and society in shaping the future of technology through responsible innovation and human-centered design. Reflecting on the journey towards mindful technology use and embracing the potential of a mindful digital future. By reading this book, you will gain a deeper understanding of the challenges and opportunities presented by the digital era. You will acquire practical tools and strategies for managing technology, fostering well-being, and navigating the digital landscape mindfully. Whether you are an individual seeking to cultivate a healthier relationship with technology, a parent striving to guide your children in responsible tech usage, or a professional aiming to find work-life balance in a digital world, this book offers valuable insights and guidance. Now, let us embark on this journey together and discover how we can navigate the digital era with wisdom, intentionality, and compassion. By embracing a mindful approach to technology, we can harness its power while preserving our humanity, well-being, and the values that make us who we are.
Book Synopsis A Kids Book about Mindfulness by : Caverly Morgan
Download or read book A Kids Book about Mindfulness written by Caverly Morgan and published by DK Publishing (Dorling Kindersley). This book was released on 2024-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becoming Mindful by : Erin Zerbo, M.D.
Download or read book Becoming Mindful written by Erin Zerbo, M.D. and published by American Psychiatric Pub. This book was released on 2016-10-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.
Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix
Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Book Synopsis Mindfulness (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Mindfulness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Book Synopsis Anxiety, Stress and Mindfulness by : Andrew Safer
Download or read book Anxiety, Stress and Mindfulness written by Andrew Safer and published by . This book was released on 2018-07-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.
Book Synopsis Things I Did When I Was Hangry by : Annie Mahon
Download or read book Things I Did When I Was Hangry written by Annie Mahon and published by National Geographic Books. This book was released on 2015-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family’s) relationship with food, but also transformed nearly every aspect of her life. In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The tools Mahon offers fit together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them. Each section has a short humorous story about Annie’s own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes complement each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining. Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahon’s recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices.
Book Synopsis Mindful Journeys: Navigating Bipolar Disorder with Meditation for Women by : Deepak Bhosle
Download or read book Mindful Journeys: Navigating Bipolar Disorder with Meditation for Women written by Deepak Bhosle and published by Mental Health Publishing. This book was released on 2024-01-19 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Journeys: Navigating Bipolar Disorder with Meditation for Women, author Deepak Bhosle presents a groundbreaking approach to managing bipolar disorder through the power of mindfulness and meditation. Drawing on extensive research, personal experiences, and expert insights, this authoritative guide provides women with practical tools to navigate the challenges of bipolar disorder with grace and resilience. Discover how incorporating the practice of mindfulness into your daily life can help you gain control over mood swings, enhance emotional regulation, and cultivate inner peace. Through step-by-step instructions, guided meditation exercises, and real-life examples, Deepak Bhosle empowers women to develop a profound understanding of their mental health condition and harness the transformative potential of meditation. Whether you are newly diagnosed or have been living with bipolar disorder for years, Mindful Journeys offers a comprehensive roadmap for self-discovery and healing. Embrace this holistic approach to mental wellness and embark on a transformative journey towards balance, stability, and fulfillment.
Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt
Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Book Synopsis Stoicism Unbound: Navigating the Modern World with Ancient Wisdom. by : Priscilla Rogers
Download or read book Stoicism Unbound: Navigating the Modern World with Ancient Wisdom. written by Priscilla Rogers and published by Priscilla Rogers. This book was released on with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Stoicism Unbound," a book that seamlessly weaves ancient wisdom into the fabric of the modern world. In this compelling exploration, discover how the timeless philosophy of Stoicism adapts to contemporary challenges, offering practical insights for individuals seeking meaning, resilience, and ethical guidance in a rapidly changing society. Dive into the adaptable nature of Stoicism, a philosophy that transcends cultural and temporal boundaries. "Stoicism Unbound" delves into the philosophy's core principles—wisdom, courage, justice, and temperance—and demonstrates their relevance in addressing pressing issues of the 21st century. Explore the impact of the Modern Stoicism movement and how it has brought Stoic teachings into mainstream consciousness. Through engaging narratives, the book introduces readers to a global community seeking solace and guidance in Stoicism, fostering a shared understanding of its timeless principles. Uncover the profound connection between Stoicism and mental health. "Stoicism Unbound" demonstrates how Stoic principles align with contemporary approaches to mental well-being, providing practical strategies for navigating stress, anxiety, and existential concerns in today's fast-paced world. Witness the influence of Stoicism in ethical leadership, environmental stewardship, and education. The book explores how Stoic virtues contribute to the development of ethical leaders, inspire a sense of responsibility towards the environment, and enhance the holistic development of individuals in educational settings. As technological advancements shape the future, "Stoicism Unbound" guides readers through the ethical considerations of innovation. Discover how Stoicism offers a philosophical lens for contemplating the consequences of technological progress and encourages responsible and thoughtful engagement with emerging technologies. "Stoicism Unbound" invites readers to embrace Stoicism not as a relic of the past but as a living, breathing philosophy that empowers individuals to navigate the complexities of the modern world with wisdom, resilience, and a commitment to virtue. Immerse yourself in this transformative journey and unlock the timeless secrets of living a meaningful and fulfilling life in the 21st century.
Book Synopsis From Grief to Peace by : Heather Stang
Download or read book From Grief to Peace written by Heather Stang and published by CICO Books. This book was released on 2021-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Book Synopsis Back to Work After Baby by : Lori Mihalich-Levin
Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.
