Nature Keep Breathing

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Forest Bathing

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Forest Bathing by : Dr. Qing Li

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Back to Salem

Author : Alfred Mielacher
Publisher : AuthorHouse
ISBN 13 : 150493962X
Total Pages : 197 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Back to Salem by : Alfred Mielacher

Download or read book Back to Salem written by Alfred Mielacher and published by AuthorHouse. This book was released on 2015-04-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two worlds-apart young adults, Diane-Lynn, a highly gifted graphic designer working in Paris, and Julien, a self-proclaimed adventurer and talented caricaturist living in Cape Town, meet under unusual circumstances and embark on a philosophical journey through rainy nights and gale force winds along the Cape Peninsula, with unexpected consequences culminating in a possible threat to religious faith.

The Magic of Nature

Author : Jessica Marie Baumgartner
Publisher : Llewellyn Worldwide
ISBN 13 : 0738768464
Total Pages : 227 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Magic of Nature by : Jessica Marie Baumgartner

Download or read book The Magic of Nature written by Jessica Marie Baumgartner and published by Llewellyn Worldwide. This book was released on 2021-05-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Healthy, Natural Living & Wake Up Your Buried Instincts As technology has advanced, we've distanced ourselves from nature—but our connection still remains. Now is the time to reopen that line of communication. Featuring easy-to-use exercises, spells, rituals, and meditations, this enlightening book shows you how to embrace the power and wisdom of both the natural world and your own inner voice. Award-winning author Jessica Marie Baumgartner invites you on an inspiring journey to strengthen your magical practice and live with purpose. She guides you in fully utilizing your body, mind, and spirit while you enjoy any number of outdoor activities, from hiking and hunting to gardening and swimming. You'll also find practices to use when you can't be directly in nature. This indispensable resource is perfect for enhancing your spirituality, tuning in to natural energies, and learning to trust in yourself.

Natural Highs

Author : Mary Lambert
Publisher : Pyramid
ISBN 13 : 075373401X
Total Pages : 144 pages
Book Rating : 4.7/5 (537 download)

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Book Synopsis Natural Highs by : Mary Lambert

Download or read book Natural Highs written by Mary Lambert and published by Pyramid. This book was released on 2019-09-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel 'tired all the time'. But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realise and release the energy you need to feel stronger, happier and ready to face each part of your day.

Nature's Wonders

Author : Richard Newton
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.M/5 ( download)

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Book Synopsis Nature's Wonders by : Richard Newton

Download or read book Nature's Wonders written by Richard Newton and published by . This book was released on 1872 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conscious Breathing

Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573079
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Conscious Breathing by : Gay Hendricks

Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Just Keep Breathing

Author : Jesse Frayne
Publisher : Dundurn
ISBN 13 : 1459716868
Total Pages : 223 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Just Keep Breathing by : Jesse Frayne

Download or read book Just Keep Breathing written by Jesse Frayne and published by Dundurn. This book was released on 2005-08-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeanie and Frank are both involved in demanding careers and have young children who are clamouring for their share of their parents’ time. Just as Jeanie decides to leave her job as a horse trainer, deferring to her husband’s movie industry career, one of the principals of the race track where she works is murdered and she is thrown back into the maelstrom of racetrack politics and the care of the valuable horses. Frank’s seeming indifference to the pressures of her life puts the marriage into jeopardy. When the entire family heads off to Jamaica for a well-earned vacation, Frank’s increasing absences lead Jeanie to question the very foundations of their relationship. However, an unusual bequest in the murdered owners’ will puts Jeanie in a situation where she must make the biggest decision of her life and brings the novel to an exciting climax where Jeanie has the most to lose.

Structure Discovery in Natural Language

Author : Chris Biemann
Publisher : Springer Science & Business Media
ISBN 13 : 3642259235
Total Pages : 194 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Structure Discovery in Natural Language by : Chris Biemann

Download or read book Structure Discovery in Natural Language written by Chris Biemann and published by Springer Science & Business Media. This book was released on 2011-12-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current language technology is dominated by approaches that either enumerate a large set of rules, or are focused on a large amount of manually labelled data. The creation of both is time-consuming and expensive, which is commonly thought to be the reason why automated natural language understanding has still not made its way into “real-life” applications yet. This book sets an ambitious goal: to shift the development of language processing systems to a much more automated setting than previous works. A new approach is defined: what if computers analysed large samples of language data on their own, identifying structural regularities that perform the necessary abstractions and generalisations in order to better understand language in the process? After defining the framework of Structure Discovery and shedding light on the nature and the graphic structure of natural language data, several procedures are described that do exactly this: let the computer discover structures without supervision in order to boost the performance of language technology applications. Here, multilingual documents are sorted by language, word classes are identified, and semantic ambiguities are discovered and resolved without using a dictionary or other explicit human input. The book concludes with an outlook on the possibilities implied by this paradigm and sets the methods in perspective to human computer interaction. The target audience are academics on all levels (undergraduate and graduate students, lecturers and professors) working in the fields of natural language processing and computational linguistics, as well as natural language engineers who are seeking to improve their systems.

Natural Selection

Author : Elizabeth MacDougall
Publisher : FriesenPress
ISBN 13 : 1460245644
Total Pages : 262 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Natural Selection by : Elizabeth MacDougall

Download or read book Natural Selection written by Elizabeth MacDougall and published by FriesenPress. This book was released on 2014-08-25 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nate Stevens is a fairly normal guy…at least on the outside. He lives for his job, working as a medic, caring for patients on board his ambulance. Nate has one good friend, Donny, a cop. He also has a few demons which have haunted him since he was a kid. Hold on tight for a scary ass ride through the gritty streets of Toronto. This one hot call changes the lives of two long time friends, forever. What happens in the aftermath would rock even the most secure of friendships but Nate and Donny’s bond survives. In fact, things seem pretty sweet…that is until one of Toronto’s most notorious crime figures, the Mutt, locks on to Stevens and orders a kill. While one friend searches frantically to catch the rats inside Toronto Police Services, the other is being hunted in the wilds of Algonquin Park. Do the strongest always survive? Or will Darwin’s postulate of Natural Selection hold true?

The Trick is to Keep Breathing

Author : Janice Galloway
Publisher : Random House
ISBN 13 : 0749391731
Total Pages : 242 pages
Book Rating : 4.7/5 (493 download)

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Book Synopsis The Trick is to Keep Breathing by : Janice Galloway

Download or read book The Trick is to Keep Breathing written by Janice Galloway and published by Random House. This book was released on 1991 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A young drama teacher in the West of Scotland suffers deep psychological problems which affect all areas of her life. She fails to find meaning in anything around her, but in her search she strips situations of their conventional values and sees them in a sharp, new light." --Publisher's description.

Nature

Author : Sir Norman Lockyer
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Nature by : Sir Norman Lockyer

Download or read book Nature written by Sir Norman Lockyer and published by . This book was released on 1909 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Childbirth the Bradley Way

Author : Susan McCutcheon
Publisher : Penguin
ISBN 13 : 0525537996
Total Pages : 338 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Natural Childbirth the Bradley Way by : Susan McCutcheon

Download or read book Natural Childbirth the Bradley Way written by Susan McCutcheon and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn: • Exercises and nutrition to get your body ready for birthing • To defuse fear by understanding all aspects of laboring • How to involve your partner as a birth coach and a fully engaged participant • What’s driving the induction epidemic and how to avoid an unnecessary induction • What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth “The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth.”—Mothering

Gastric Band Hypnosis

Author : Mary Nabors
Publisher : Youcanprint
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Gastric Band Hypnosis by : Mary Nabors

Download or read book Gastric Band Hypnosis written by Mary Nabors and published by Youcanprint. This book was released on 2021-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an effective way to burn fat, eat healthier, and develop self-control? Are you tired of the usual diets that you stop following after two weeks? Would you like actual results in just 10 days? Then lose weight fast and kick off your diet with the incredible power of hypnosis! The hypnotic gastric band is a highly useful and scientifically proven tool for weight loss, supported by therapists worldwide. This book guides you to change your mind to overcome food cravings, overcome addiction, and eat less naturally and without problems. This book is perfect for anyone who wants to enjoy the benefits of a healthier, leaner body permanently in less than 10 days! From these successes, you will get incredible self-worth, energy, and will to live! You will learn: The best ways to build a healthier relationship with food How hypnosis can make you lose weight fast Increase awareness between food and mind Detailed instructions to rewire your subconscious The golden and fundamental rules of the hypnotic gastric band Tricking your subconscious into craving healthy food Powerful affirmations that will encourage change to happen naturally. Tips and tricks for practicing hypnosis Tips for getting a healthier, leaner body Develop your self-esteem and enjoy a happier mind And more! Self-hypnosis is a fantastic tool that can work for anyone. You now have the means to trick your brain into wanting to eat healthily, give up your sudden food cravings, and begin your journey to a happier, healthier life. Hypnotic gastric banding is an all-natural, pain-free method of healthy eating that can control appetite and portion size. This process is easy to follow in no time, and the pounds disappear. Respect yourself respect your life! Give yourself a gift or give this book to those who need it! Scroll up and buy now to start your weight loss right away!

Natural Happiness

Author : Alan Heeks
Publisher : John Hunt Publishing
ISBN 13 : 1803414979
Total Pages : 174 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis Natural Happiness by : Alan Heeks

Download or read book Natural Happiness written by Alan Heeks and published by John Hunt Publishing. This book was released on 2024-03-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Happiness can help you dig deep and stay cheerful in these stormy times. It shows how you can use gardening methods such as composting, mulching, and crop rotation to cultivate human nature, too. A gardener applies skills like observation, patience and creativity - and you can adapt them to deal with daily stresses and big issues such as climate change. Alan's approach is positive and practical, easy to use for gardeners and others. Natural Happiness explores Alan's Seven Seeds of Natural Happiness, which grows from 30 years' experience of helping people learn from nature, and from creating gardens and an organic farm.

The British Cyclopaedia of the Arts, Sciences, History, Geography, Literature, Natural History, and Biography ...

Author :
Publisher :
ISBN 13 :
Total Pages : 886 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The British Cyclopaedia of the Arts, Sciences, History, Geography, Literature, Natural History, and Biography ... by :

Download or read book The British Cyclopaedia of the Arts, Sciences, History, Geography, Literature, Natural History, and Biography ... written by and published by . This book was released on 1838 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Therapies for Emphysema and COPD

Author : Robert J. Green
Publisher : Simon and Schuster
ISBN 13 : 1620551217
Total Pages : 134 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Natural Therapies for Emphysema and COPD by : Robert J. Green

Download or read book Natural Therapies for Emphysema and COPD written by Robert J. Green and published by Simon and Schuster. This book was released on 2007-04-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to address emphysema and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine approach • Explains the benefits of detoxification, dietary changes, and food combining • Details 45 suggested herbs and 26 nutritional supplements as well as information on how to stop smoking Approximately 35 million people in the United States have been diagnosed with some form of chronic obstructive pulmonary disease (COPD)--emphysema constituting 18 million of that group. Worldwide, as many as 293 million people suffer with these conditions. COPD is the fourth leading cause of death in America, claiming nearly 120,000 lives annually. Yet conventional approaches to treatment, with their regimens of drugs and unceasing physical therapy, provide neither cure nor significant relief. In Natural Therapies for Emphysema and COPD, Robert Green shows that alternative holistic therapies ranging from herbs to homeopathy offer great promise in relieving COPD’s debilitating symptoms. Starting with the basics of the physiology of respiration, Green presents a comprehensive program that includes detoxification, dietary changes, nutritional supplements, and herbal medicine; breathing techniques and exercise options such as aerobics, yoga, qigong, and tai chi; and alternative therapies such as homeopathy, acupuncture, and massage--noting how and why each therapy works. He also details how to stop smoking, includes resources for alternative health practitioners, and provides sources for the alternative products recommended.