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The Everyday Ayurveda Guide to Self-Care

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 1611806518
Total Pages : 289 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Everyday Ayurveda Guide to Self-Care by : Kate O'Donnell

Download or read book The Everyday Ayurveda Guide to Self-Care written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2020-07-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

The Way of Ayurvedic Herbs

Author : Karta Purkh Singh Khalsa
Publisher : Lotus Press
ISBN 13 : 0940985985
Total Pages : 402 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis The Way of Ayurvedic Herbs by : Karta Purkh Singh Khalsa

Download or read book The Way of Ayurvedic Herbs written by Karta Purkh Singh Khalsa and published by Lotus Press. This book was released on 2008 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic herbs have reached the mainstream of health care - now two experts teach you about the earth's oldest healing system.

Fuel your Body Naturally

Author : Dr. Samta Mahajan, Sunil Menon
Publisher : Notion Press
ISBN 13 : 1638067880
Total Pages : 167 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Fuel your Body Naturally by : Dr. Samta Mahajan, Sunil Menon

Download or read book Fuel your Body Naturally written by Dr. Samta Mahajan, Sunil Menon and published by Notion Press. This book was released on 2021-04-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you lost in the world of nutrition fads? Are you confused if you need to be on a Vegan or a Paleo or on a Keto diet? Here's a book that talks about bringing the best Eastern and Western concepts of nutrition together and how you need to consume food as a wholesome natural fuel. It's perplexing that we seek answers from outside rather than listen to the signals given by our bodies. We have underestimated our body's intelligence. Remember, your gut is your second brain. What your gut absorbs is more important than what you eat. Aham Bhramasmi- There is a Universe within you. Mindfulness is bringing awareness within oneself by being aware of breath, heartbeat, aches, and emotions. You will be free from any injury or illness by incorporating the right food habits. Your body will tell you what it needs and what it doesn't. Just be aware and transform yourself into a long-lasting endurance machine.

The Secret: Mastering Success

Author : Pawan Pratap Singh
Publisher : Clever Fox Publishing
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret: Mastering Success by : Pawan Pratap Singh

Download or read book The Secret: Mastering Success written by Pawan Pratap Singh and published by Clever Fox Publishing. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.

The Ayurveda Way

Author : Ananta Ripa Ajmera
Publisher : Storey Publishing, LLC
ISBN 13 : 161212819X
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Ayurveda Way by : Ananta Ripa Ajmera

Download or read book The Ayurveda Way written by Ananta Ripa Ajmera and published by Storey Publishing, LLC. This book was released on 2017-04-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

A Practical Approach to the Science of Ayurveda

Author : Acharya Balkrishna
Publisher : Lotus Press
ISBN 13 : 1608691845
Total Pages : 323 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis A Practical Approach to the Science of Ayurveda by : Acharya Balkrishna

Download or read book A Practical Approach to the Science of Ayurveda written by Acharya Balkrishna and published by Lotus Press. This book was released on 2018-05-23 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manner for the first time. I completely believe that once a person goes through this book thoroughly, he can absolutely achieve a life-span up to 100 years. For the basic knowledge regarding constitution, food, lifestyle and health, everyone should read this book for sure. -Swami Ramdev

The Legacy of Caraka

Author : M. S. Valiathan
Publisher : Orient Blackswan
ISBN 13 : 9788125025054
Total Pages : 746 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis The Legacy of Caraka by : M. S. Valiathan

Download or read book The Legacy of Caraka written by M. S. Valiathan and published by Orient Blackswan. This book was released on 2003 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caraka, The Master Physician, Is Believed To Have Lived In The First Century Ad. The Samhita Composed By Him Forms The Bedrock Of Ayurvedic Practice Today. His Contribution To India S Cultural Inheritance Was Profound. Caraka Samhita Was, In Fact, A Revision Of An Older Text Agnivesa Tantra, Which Was Written Several Centuries Before Caraka S Time. Caraka S Revision Became So Popular That It Was Translated Into Tibetan, Arabic, English And Many Indian Languages. The Legacy Of Caraka Retells The Samhita In A New Format. Instead Of Adhering To The Sequence Of The Stha Nas In The Original, The Author Has Retold The Samhita Through Thematically Structured Chapters, In Contemporary Idiom. The Retelling Has Involved Some Degree Of Restructuring And Condensation But Has Ensured That Whatever Is Stated Can Be Traced Back To The Original. In A Detailed Introduction, The Author Has Commented On Specific Aspects Of Caraka S Philosophy, Concepts And Practice, As Seen From The Point Of View Of Modern Medicine. This Book Will Be Of Special Interest To Students Of A Yurveda, Medicine And Other Sciences, And Those Interested In The History Of Science In India.

An Introduction to Ayurveda and Its Benefits

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
ISBN 13 : 151521995X
Total Pages : 25 pages
Book Rating : 4.5/5 (152 download)

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Book Synopsis An Introduction to Ayurveda and Its Benefits by : J.D. Rockefeller

Download or read book An Introduction to Ayurveda and Its Benefits written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-07-24 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has always been successful in treating various deadly diseases, such as cancer, diabetes, and heart disease. Although its contribution to our health and our longevity cannot be denied, more and more people are shifting allegiance towards alternative medicinal approaches.People are moving towards Chinese herbal medicine, acupressure, acupuncture and various others alternative modes of treatment. The reason is simple. These alternative treatment methods are usually free of the uncomfortable side-effects that come along with modern allopathic medicines. One of the alternative methods of treatment that is increasingly become popular in the West is the Indian traditional medicinal approach of Ayurveda. Considered to be one of the oldest healing sciences, Ayurveda is often free from major side-effects. Besides this, it also uses a holistic approach towards health which ensures that people adopt a healthy and balanced lifestyle as well. This guide is designed to give you an idea of the core principles of Ayurveda and how it can help you lead a healthier, longer and more balanced life.

Ayurveda

Author : Vinod Verma
Publisher : Weiser Books
ISBN 13 : 9780877288220
Total Pages : 308 pages
Book Rating : 4.2/5 (882 download)

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Book Synopsis Ayurveda by : Vinod Verma

Download or read book Ayurveda written by Vinod Verma and published by Weiser Books. This book was released on 1995-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the spiritual outlook, diet and general lifestyle of Ayurveda. The book includes diagnoses and recipes for treating basic problems and herbal cures for a range of ailments such as asthma, insomnia, sinusitis and others.

Geography Education

Author : Prof. Manohar Dilip Dalavi
Publisher : OrangeBooks Publication
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Geography Education by : Prof. Manohar Dilip Dalavi

Download or read book Geography Education written by Prof. Manohar Dilip Dalavi and published by OrangeBooks Publication. This book was released on 2021-03-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geography does not mean description of the earth’s surface. Many changes have occurred due to external and internal forces. Out of these forces many types, micro-organisms and macro-organisms play an important role of all biological elements on this earth, man is the most important creature, and he is the most intelligent of all the living beings. Man has used natural resources for his needs and welfare. All the necessities for the living things are satisfied from natural environment. He has used natural resources according to his needs, sometimes, adapted his living according to natural laws of the earth while at times he has used it by his own will, thus without submitting to the nature.

Taming the Beast Within

Author : M. H. Weiss
Publisher : Trafford Publishing
ISBN 13 : 1553697782
Total Pages : 244 pages
Book Rating : 4.5/5 (536 download)

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Book Synopsis Taming the Beast Within by : M. H. Weiss

Download or read book Taming the Beast Within written by M. H. Weiss and published by Trafford Publishing. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming The Beast Within, by M.H. Weiss, is the ultimate self-help book. The logical and believable secrets of successful weight control, great mental and physical health, personal confidence and success become crystal clear as this story of life's reality unfolds. Surely a controversial book, Taming The Beast Within attacks all aspects of the conventional wisdom and prevalent ideologies without mercy. The Author lays out a superb case for the realistic, spontaneous and natural origin of life through a believable journey from the beginning of our universe until the chaotic time in which we live. The open-minded and curious reader will find this book witty, informative, arrogant, sarcastic and charming, all at the same time. New facts about many aspects of the origins of life, learned from recent genetic and archaeological discoveries, give real explanations to many of life's mysteries. The reader gets a logical and plausible look into the mechanisms at work behind phenomena like the sixth sense, deja vu, premonitions, hunches, intuition plus an intimate understanding of the real causes of mankind's seemingly animalistic behavior. Taming The Beast Within may well be the most important book you have ever read. For more information about the book, visit www.tamingthebeastwithin.com

Holistic Education and Embodied Learning

Author : John P. Miller
Publisher : IAP
ISBN 13 : 168123842X
Total Pages : 364 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Holistic Education and Embodied Learning by : John P. Miller

Download or read book Holistic Education and Embodied Learning written by John P. Miller and published by IAP. This book was released on 2017-03-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning often begins with an experience in the body. Our body can tighten or feel expansive depending on different learning contexts. This experience of learning in the body is crucial to holistic education. This book explores embodied learning from several perspectives. This first section explores how psychology can inform us about embodied learning; for example, the work of Carl Jung and Wilhelm Reich devoted much of their thinking to how energy manifests itself in the body. Meditation and movement are also examined as ways of embodied learning; for example, Dalcroze, a form of movement education, is presented within the context of whole person education. The book also presents schools where embodied learning is nurtured. Waldorf education is discussed as well as a public school in Toronto where the body is central to holistic education. The book also presents visions of embodied learning. John Miller presents a holistic vision of teacher education and Tobin Hart, who has written extensively in this field, writes about the embodied mind. Embodied learning is an emerging area of inquiry in holistic education and this book presents a variety of perspectives and practices that should be helpful to both scholars and practitioners.

Pathology in Ayurveda: Roga Nidana / Vikruti Vidnyana

Author : Dr. Pandurang Hari Kulkarni
Publisher : Deerghayu International 2022
ISBN 13 :
Total Pages : 257 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pathology in Ayurveda: Roga Nidana / Vikruti Vidnyana by : Dr. Pandurang Hari Kulkarni

Download or read book Pathology in Ayurveda: Roga Nidana / Vikruti Vidnyana written by Dr. Pandurang Hari Kulkarni and published by Deerghayu International 2022. This book was released on 2022-01-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is having 32 chapters. It explains Pathological aspects of Tridosha, Doshagatee , less/excess of Doshas, functioning of aggravated Doshas , Dhatu Mala disturbances. Examination of pataints , congenital anomalies, Aam Concept, Defence mechanism, Differential Diagnosis , Research references etc. Essential book for students, teachers and researchers.

The Quest for Wisdom, Thoughts on the Bhagawadgita

Author : Śrīraṅga
Publisher : Popular Prakashan
ISBN 13 : 9788171547098
Total Pages : 308 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis The Quest for Wisdom, Thoughts on the Bhagawadgita by : Śrīraṅga

Download or read book The Quest for Wisdom, Thoughts on the Bhagawadgita written by Śrīraṅga and published by Popular Prakashan. This book was released on 1993 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the philosophy of Bhagavadgita, Hindu classic; English translation of Gitagambhirya and Gitadarpana, two Kannada works.

Staying Connected

Author : Rachel Saliba
Publisher : Partridge Publishing Singapore
ISBN 13 : 1482879638
Total Pages : 353 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Staying Connected by : Rachel Saliba

Download or read book Staying Connected written by Rachel Saliba and published by Partridge Publishing Singapore. This book was released on 2016-12-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Connected is a journey of discovery for parents of children who are about to begin school or who are already on their journey through education. Rachel encourages parents to discover where learning happens and shares stories of the school experience from a parent perspective. Her helpful advice draws from real life stories of parenting children as they make their way through their education. Truly connecting with children and their learning is at the heart of the book as Rachel encourages us to explore our own connection with ourselves to enable that special relationship between parent and child to continue once they begin school. The book is a helpful tool, a guide for practice with examples of how-tos. Although its geared for parents, as a teacher, I would find it very helpful, especially for the kinds of conversations I might have with both parents and children. It also provides wonderful ideas that a teacher can pass on to a parent about talking with and encouraging a child. Some of the best gems in this book are near the end; Rachel writes, The gift of connection with our children can never truly be found unless we connect with ourselves first. Dr. Joni Samples Chief Academic Officer, International Speaker and Author Family Friendly Schools, USA This book is a must read for parents and carers who want to be thoughtful and intentional in their parenting - in ways that are simple and affirming for adultand child. Rachel offers insights and personal reflections on parenting and childrens learning as well as providing sound practical advice. She skillfully weaves stories from her own experience with the academic literature and research making this a very accessible and relatable book. Danielle Cronin Winston Churchill Memorial Trust of Australia, Churchill Fellow 2008 Public Policy and Parental Engagement in Education, USA and UK

Encyclopaedia of Indian Medicine: Diseases and their cures

Author : Saligrama Krishna Ramachandra Rao
Publisher : Popular Prakashan
ISBN 13 : 9788171548620
Total Pages : 344 pages
Book Rating : 4.5/5 (486 download)

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Book Synopsis Encyclopaedia of Indian Medicine: Diseases and their cures by : Saligrama Krishna Ramachandra Rao

Download or read book Encyclopaedia of Indian Medicine: Diseases and their cures written by Saligrama Krishna Ramachandra Rao and published by Popular Prakashan. This book was released on 1985 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Projected six-volume set of encyclopedia on the "indigenous medical wisdom in India known as Ayurveda." Entries range from short to long. Miscellaneous appendixes.

WHO international standard terminologies on Siddha medicine

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9240064974
Total Pages : 368 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO international standard terminologies on Siddha medicine by : World Health Organization

Download or read book WHO international standard terminologies on Siddha medicine written by World Health Organization and published by World Health Organization. This book was released on 2023-01-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Siddha medicine is one of the popularly applied health resources across the globe. Standard terminology of Siddha medicine is an essential tool for working on other standards, guidelines, classifications, and regulations, as well as integrating Siddha medicine into health systems. Internationally accepted common terms on Siddha medicine will enable to compare, assess, and evaluate the data internationally. The document will facilitate Siddha medicine professionals, policymakers, health workers, service-providers, researchers, and the public to use the same concepts, understanding, and definitions in communications, healthcare services, and medical records. It will support international cooperation in research, information exchange, standards, and classifications in Siddha medicine.