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Author : Barry Sanders
Publisher : DSP International
ISBN 13 : 9780977400904
Total Pages : 128 pages
Book Rating : 4.4/5 (9 download)
Download or read book The Diet Smart Plan written by Barry Sanders and published by DSP International. This book was released on 2005-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeffry S. Life
Publisher : Simon and Schuster
ISBN 13 : 1439194599
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Life Plan written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2012-07-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Author : Jeffry S Life
Publisher : Simon and Schuster
ISBN 13 : 1451699026
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)
Download or read book Mastering the Life Plan written by Jeffry S Life and published by Simon and Schuster. This book was released on 2014-06-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Author : Thomas N. Bradbury
Publisher : Simon and Schuster
ISBN 13 : 1451674538
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)
Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Author : Jimmy Peña
Publisher : Simon and Schuster
ISBN 13 : 1476714746
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)
Download or read book The PrayFit Diet written by Jimmy Peña and published by Simon and Schuster. This book was released on 2014-12-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness expert offers a weight loss program that combines perfectly proportioned meals with biblically based motivation, and includes shopping lists, daily menus, and simple recipes.
Author : A.J. Kowalski
Publisher : AuthorHouse
ISBN 13 : 1481702173
Total Pages : 43 pages
Book Rating : 4.4/5 (817 download)
Download or read book The Wild Bird written by A.J. Kowalski and published by AuthorHouse. This book was released on 2012-11-12 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are short stories which will bring joy to children of all ages who can read. The illustrations help the reader enjoy the material and hopefully may create an interest in song birds and perching birds or bird watching. The author highly recommends the reader to sit, observe and take notes of the various types of birds seen and their songs or calls. Many are unique and some species can imitate other birds. Comments may be directed to the author and/or AuthorHouse.
Author : David Zinczenko
Publisher : Rodale Books
ISBN 13 : 1623361141
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Abs Diet Get Fit, Stay Fit Plan written by David Zinczenko and published by Rodale Books. This book was released on 2005-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."
Author :
Publisher : Warrior Health Plan
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)
Download or read book The Warrior Health Plan written by and published by Warrior Health Plan. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Vaccariello
Publisher : Rodale
ISBN 13 : 1605291668
Total Pages : 283 pages
Book Rating : 4.6/5 (52 download)
Download or read book Flat Belly Diet! for Men written by Liz Vaccariello and published by Rodale. This book was released on 2010-12-21 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents diet and exercise tips for men seeking to reduce their weight, specifically stomach fat, and includes healthy meal recipes, exercise routines, and nutritional information.
Author : Klerck, Ray
Publisher : Human Kinetics
ISBN 13 : 1450419704
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)
Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.
Author : Steven Schuster
Publisher : Jaico Publishing House
ISBN 13 : 9393559392
Total Pages : 166 pages
Book Rating : 4.3/5 (935 download)
Download or read book The Critical Thinker written by Steven Schuster and published by Jaico Publishing House. This book was released on 2022-09-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Logical like Einstein Be Rational like Plato Be Observant like Sherlock The path to better problem solving, accurate decision making and selfdisciplined thinking Einstein, Plato and Sherlock—these great names have something in common, they are all exceptional critical thinkers. What did they do differently that made them so recognizable for their intellects? • They thought slowly and deliberately before making a snap judgment or decision • They questioned every fact and opinion, including their own • They took the time to study the subject of their decision making to gather information before jumping to conclusions • They accepted and expected that human nature is ultimately biased and prone to make cognitive errors The Critical Thinker gives you a thorough description of the rules and principles of critical thinking practiced by every great thinker in history to help you make better decisions in specific situations. These critical thinking principles will help your personal life, career, and friendships. STEVEN SCHUSTER, born in an immigrant family, uniquely understands the human struggle and has devoted his life to finding solutions for them. He is an eager researcher of human psychology.
Author : Diana B. Denholm
Publisher : Turner Publishing Company
ISBN 13 : 0897936108
Total Pages : 180 pages
Book Rating : 4.8/5 (979 download)
Download or read book The Caregiving Wife's Handbook written by Diana B. Denholm and published by Turner Publishing Company. This book was released on 2012-08-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month after proposing marriage, Diana Denholm’s husband was diagnosed with colon cancer and later congestive heart failure. Following a heart transplant several of her husband’s body systems began failing forcing Diana to become his primary caregiver for more than a decade. The Caregiving Wife’s Handbook is a step-by-step communication guide to help women maintain emotional, physical and financial health in their unique role as caregivers to their dying husbands.
Author : Stan Efferding
Publisher : Simon and Schuster
ISBN 13 : 1628601345
Total Pages : 240 pages
Book Rating : 4.6/5 (286 download)
Download or read book The Vertical Diet written by Stan Efferding and published by Simon and Schuster. This book was released on 2021-08-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author : Paul Larralde
Publisher : Xlibris Corporation
ISBN 13 : 1499054203
Total Pages : 172 pages
Book Rating : 4.4/5 (99 download)
Download or read book The Only Cellar written by Paul Larralde and published by Xlibris Corporation. This book was released on 2014-07-26 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY CELLAR A good deed over thirty years ago completely changes this characters life. Overnight, he goes from a normal run-of-the-mill, eight-to-five job to having more than he had ever thought was possible. A visit from the companys lawyer originally makes him think it is all a sales pitch, at least until she hands him an envelope with a bundle of money. Still skeptic, he boards a company plane for a couple of hours trip across the state to his old hometown. An old-looking storage cellar, usually used to store field crops, such as onions, potatoes, apples, etc., is not all it is appears to be. He and his wife continue to get used to the inheritance, and he continues to explore and discover areas underground. He finds areas for storage, animal corrals, utilities, and general survival. No longer can he hold all this information inside; he starts to show his wife, and they explore underground tunnels and storage. Until one morning he finds a note on his desk. I know you know Im here. Meet me at my quarters at ten clock.This meeting answers a lot of questions and brings up more. A whole new and absolutely correct set of manuals, blueprints, contracts, etc., is delivered by this strange old man, the Noah Project. Strangely, they are delivered by N.
Download or read book Weekly World News written by and published by . This book was released on 1985-08-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author : United States. Congress
Publisher :
ISBN 13 :
Total Pages : 618 pages
Book Rating : 4.3/5 (121 download)
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1966 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan H. McDaniel
Publisher : Springer Science & Business Media
ISBN 13 : 1475720963
Total Pages : 398 pages
Book Rating : 4.4/5 (757 download)
Download or read book Family-Oriented Primary Care written by Susan H. McDaniel and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family orientation in health care can provide a wider understanding of illness and a broader range of solutions than the classic biomedical model. This volume thus offers practical guidance for the physician who would like to take greater advantage of this resource. The result is a readable guide, structured around step-by-step protocols that are vividly illustrated with case studies drawn from the authors extensive experience at the University of Rochester School of Medicine.
