My Weight Loss Journal For Teens

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Weight Loss Confidential Journal

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618433728
Total Pages : 276 pages
Book Rating : 4.4/5 (337 download)

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Book Synopsis Weight Loss Confidential Journal by : Anne M. Fletcher

Download or read book Weight Loss Confidential Journal written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight -- as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant "cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.

The Healing Your Grieving Heart Journal for Teens

Author : Alan D Wolfelt
Publisher : Companion Press
ISBN 13 : 1617220825
Total Pages : 130 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis The Healing Your Grieving Heart Journal for Teens by : Alan D Wolfelt

Download or read book The Healing Your Grieving Heart Journal for Teens written by Alan D Wolfelt and published by Companion Press. This book was released on 2002-09-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In light of how difficult it is just to survive the teenage years, the grieving process can be especially difficult and overwhelming for teenagers. This journal affirms the grieving teen's journey and offers gentle, healing guidance. In order to sort through their confusing feelings and thoughts, teens are prompted to explore simple, open-ended questions. Teens are encouraged to write what they miss about the person who died, the specific feelings that have been most difficult since the death, or the things they wish they had said to the person before they died.

Weight Loss Journal for Women

Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Weight Loss Journal for Women by : nabil art publishing

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

The Sierras Weight-Loss Solution for Teens and Kids

Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 9781583332870
Total Pages : 372 pages
Book Rating : 4.3/5 (328 download)

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Book Synopsis The Sierras Weight-Loss Solution for Teens and Kids by : Daniel Kirschenbaum

Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.

Fire in My Heart, Ice in My Veins

Author : Enid Samuel Traisman
Publisher :
ISBN 13 : 9781561230563
Total Pages : 0 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Fire in My Heart, Ice in My Veins by : Enid Samuel Traisman

Download or read book Fire in My Heart, Ice in My Veins written by Enid Samuel Traisman and published by . This book was released on 1992-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal for young adults and teenagers experiencing a lossNew cover has slits to allow the journal writer to add their own favorite photo of their loved one.Young adults and teens can write letters, copy down meaningful lyrics, write songs and poems, tell the person who died what they want them to know, finish business and use their creativity to work through the grieving process. Young adults and teens can share their journal entries, thoughts or illustrations with other grieving young adults and teens.¿This Journal is for you. It is about you and the person who died. Just reading it will let you know that all your feelings are normal even though some may feel crazy. Writing in it will help you explore your feelings and encourage you to get them out, which is healthy for you. Writing in the journal will ensure that you will never forget.¿

My Food Journal

Author : Kasey Horn
Publisher : Castle Point Books
ISBN 13 : 9781250253064
Total Pages : 192 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis My Food Journal by : Kasey Horn

Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

The Intuitive Eating Workbook for Teens

Author : Elyse Resch
Publisher : New Harbinger Publications
ISBN 13 : 168403146X
Total Pages : 298 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Intuitive Eating Workbook for Teens by : Elyse Resch

Download or read book The Intuitive Eating Workbook for Teens written by Elyse Resch and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.

Safe Dieting for Teens

Author : Linda Ojeda
Publisher : Hunter House
ISBN 13 : 0897935020
Total Pages : 170 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Safe Dieting for Teens by : Linda Ojeda

Download or read book Safe Dieting for Teens written by Linda Ojeda and published by Hunter House. This book was released on 2007-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to dieting for teens, showing how small, consistent changes in eating and exercise habits will result in permanent weight loss, and discussing eating disorders, fad diets, and other related topics.

Encyclopedia of Obesity

Author : Kathleen Keller
Publisher : SAGE
ISBN 13 : 1412952387
Total Pages : 1041 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Encyclopedia of Obesity by : Kathleen Keller

Download or read book Encyclopedia of Obesity written by Kathleen Keller and published by SAGE. This book was released on 2008-01-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is a serious health issue and is a key discussion and research point in several disciplines from the social sciences to the health sciences and even in physical education. This text is a much-needed authoritative reference source covering major issues of, and relating to, obesity.

The Sierras Weight-Loss Solution for Teens and Kids

Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 1101215798
Total Pages : 372 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Sierras Weight-Loss Solution for Teens and Kids by : Daniel Kirschenbaum

Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.

The Mayo Clinic Diet Journal, 2nd Edition

Author : Donald D. Hensrud
Publisher : Mayo Clinic Press
ISBN 13 : 9781945564017
Total Pages : 224 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Mayo Clinic Diet Journal, 2nd Edition by : Donald D. Hensrud

Download or read book The Mayo Clinic Diet Journal, 2nd Edition written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.

The Intuitive Eating Workbook

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Weight Loss Confidential

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618433667
Total Pages : 284 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Weight Loss Confidential by : Anne M. Fletcher

Download or read book Weight Loss Confidential written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.

Big Life Journal

Author : Alexandra Eidens
Publisher :
ISBN 13 : 9780692165508
Total Pages : pages
Book Rating : 4.1/5 (655 download)

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Book Synopsis Big Life Journal by : Alexandra Eidens

Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.

Weight Loss Journal

Author : Fanzy Cornich
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Weight Loss Journal by : Fanzy Cornich

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

How to Raise a Teen

Author : Sarah Ockwell-Smith
Publisher : Piatkus
ISBN 13 : 0349436487
Total Pages : 241 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis How to Raise a Teen by : Sarah Ockwell-Smith

Download or read book How to Raise a Teen written by Sarah Ockwell-Smith and published by Piatkus. This book was released on 2024-07-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a teenager can be challenging, exhausting and, at times, infuriating for parents. In How to Raise a Teen, parenting expert and mother of four young adults Sarah Ockwell-Smith provides advice and guidance for parents, carers, and anybody else who works with teenagers and their families on how to navigate this tricky period. Using her unique blend of practical parenting advice, neuroscience and psychology, Sarah explores key issues encountered by families during the teenage years, including: *Common causes of difficult behaviour and conflict, and how to handle them *How to help your teen to grow into a young adult with good mental health *Issues at school such as homework, exams, behaviour and other common education related struggles *How to manage and keep your teen safe when using screens, the internet, alcohol, drugs and vaping *Relationships including friendships and sibling relationships and how these change during the teen years *Romantic relationships and how to guide your teen through their first sexual experiences *Increasing independence, including learning to drive and 'next steps' concerning education and work. *Understanding your own feelings about being a parent to a teen and preparing for the next stage in your life Parents and young people need more support than ever during this stage of development. How to Raise a Teen will show you how to work through the unique challenges of the teen years with your child, rather than working against them, to support, guide and prepare you both for their next chapter in life

1 Year, 100 Pounds

Author : Whitney Holcombe
Publisher : Simon and Schuster
ISBN 13 : 1582704082
Total Pages : 208 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis 1 Year, 100 Pounds by : Whitney Holcombe

Download or read book 1 Year, 100 Pounds written by Whitney Holcombe and published by Simon and Schuster. This book was released on 2013-12-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.