Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
My Weight Loss Breakthrough
Download My Weight Loss Breakthrough full books in PDF, epub, and Kindle. Read online My Weight Loss Breakthrough ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Weight Loss Cure "they" Don't Want You to Know about by : Kevin Trudeau
Download or read book The Weight Loss Cure "they" Don't Want You to Know about written by Kevin Trudeau and published by Westview Press. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Download or read book The Last 15 written by Dr. Joey Shulman and published by John Wiley & Sons. This book was released on 2010-02-22 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey's motto is, "Let's take it off and keep it off for good!" Learn how to rev your metabolism and re-set your metabolic code in just 30 days Achieve weight loss results (as much as 15 pounds!) in the first month Indulge on your food favorite (yes…even bread) without gaining weight Find natural methods to control cravings and night time eating Hit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Eat for Life written by Harvey Diamond and published by Turner Publishing Company. This book was released on 2012-03-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle.
Download or read book Fed Up! written by Wendy Oliver-Pyatt and published by McGraw Hill Professional. This book was released on 2002-09-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medically backed, holistic approach to weight issues for a lifetime of health This important new book is for the millions of Americans caught up in unhealthy and unsuccessful dieting patterns. Wendy Oliver-Pyatt, a medical doctor, psychiatrist specializing in eating disorders, and survivor of bulimia, brings both expertise and personal experience to the physically and mentally destructive problem of dieting. In Fed Up!, she examines why so many men and women persist in this counterproductive behavior and offers a comprehensive, easy-to-follow 10-step plan for a healthpromoting lifestyle and sustainable weight levelwithout ever counting another calorie or fat gram, stepping on a scale, fearing fattening foods, or feeling guilty for missing a workout. From recognizing the toll dieting takes on the readers' lives to understanding the cultural myths that make them diet and redefining their relationships with food and weight-related issues, Dr. Oliver-Pyatt provides the tools people need to succeed. Fed Up! offers a holistic, effective approach to fitness that provides genuine, long-term results for anyone struggling with weight issues.
Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
Book Synopsis Energy Breakthrough by : Sarah Ferguson
Download or read book Energy Breakthrough written by Sarah Ferguson and published by Simon and Schuster. This book was released on 2011-07-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to: - tap into nine ways to get instant energy - fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values - fight fatigue with the Ten Commandments of eating for optimum energy - recharge your batteries with exercise - combat stress, sleep deprivation, and emotional energy drainers - give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity - feel satisfied after every meal or snack while still eating healthfully - make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
Download or read book The Spark TRADE written by Chris Downie and published by Hay House, Inc. This book was released on 2011-02-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!
Download or read book 5 Pounds written by Harley Pasternak and published by Rodale. This book was released on 2015-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: • Walk 5 miles a day. • Eat protein and fiber 5 times a day. • Do resistance exercise 5 minutes a day. • Sleep at least 7 hours a night. • Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
Book Synopsis Maximum Metabolism by : Robert M. Giller
Download or read book Maximum Metabolism written by Robert M. Giller and published by Putnam Publishing Group. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.
Download or read book Eat for Life written by Harvey Diamond and published by ReadHowYouWant. This book was released on 2013-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary.
Book Synopsis The Breakthrough Method by : Cathy Morenzie
Download or read book The Breakthrough Method written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2024-03-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a weight loss book... It's a paradigm-shattering revelation that will liberate you from the diet mindset. Forget everything you've ever been taught about weight loss. In fact, that's the very thing that's been keeping you overweight and overwhelmed! Finally, after 35 years, Cathy Morenzie is sharing her counter-culture breakthrough principles which have helped countless people release excess weight through Bible-based principles that anyone can follow starting today. Cathy Morenzie's 14 principles are poised to revolutionize the way you perceive and navigate your health journey, providing a biblical blueprint to lasting change and well-being. Say goodbye to the old and welcome a new era in the pursuit of a healthier, purpose-driven life. Written with the help of 11 leading health & wellness coaches, they share how these 14 principles have helped them and their clients achieve lasting success, even when everything else failed.
Book Synopsis The Belly Fat Cure by : Jorge Cruise
Download or read book The Belly Fat Cure written by Jorge Cruise and published by Hay House. This book was released on 2015 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.
Book Synopsis Listen and Lose Weight by : Glenn Harrold
Download or read book Listen and Lose Weight written by Glenn Harrold and published by McGraw Hill Professional. This book was released on 2007-11-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months, and is consistently in the top 20 on iTunes’ audiobooks chart Harrold teaches readers to harness their own brain power to abandon unhealthy eating habits
Book Synopsis The 17 Day Diet Breakthrough Edition by : Dr Mike Moreno
Download or read book The 17 Day Diet Breakthrough Edition written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2014-01-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Body Fat Breakthrough by : Ellington Darden
Download or read book The Body Fat Breakthrough written by Ellington Darden and published by Rodale. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss
